Pb protein mug cake

#valentinesday #lemon8contest ⭐️Overall rating: 10/10

Whipped this up because I wanted something different and after a few tries got a scrumptious mug cake with 20g of protein and is perfect for a quick and easy breakfast meal.

2025/2/11 Edited to

... Read moreThe PB protein mug cake is a delightful option for those who enjoy delicious and healthy snacks. This quick recipe is perfect for busy mornings or a post-workout treat. To make this simple and nutritious cake, you'll need just a few ingredients: 2 spoonfuls of flour, 2 spoonfuls of PB protein powder, 1 spoonful of olive oil, a teaspoon of baking powder, a splash of milk, a splash of vanilla, and chocolate chips for added sweetness. Start by mixing the dry ingredients together, which consists of flour, protein powder, and baking powder. Once combined, add the wet ingredients, including olive oil, milk, and vanilla extract, combining everything until you reach a cookie dough or cake consistency. Finally, fold in the chocolate chips for a delicious flavor boost. Microwave the mixture for just 45 seconds, and you'll be left with a warm, fluffy mug cake that's not only delectable but also loaded with protein. Enjoy this cake on Valentine's Day or during any occasion for a sweet yet healthy dessert! Perfect for the #lemon8contest, this recipe is bound to impress your friends and family!

12 comments

Red's images
Red

Supper good easy to make loved this

Brittany Martin's images
Brittany Martin

What are the macros?

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