An idea intolerance is where your body doesn't know how to process this idea so you feel anxious, extremely tired, and feel overwhelmed.

Body code focuses on our overall mind, body and soul uncovering misalignments to toxins to emotional wellness. We use the Body Code System to communicate with the subconscious mind to identify energy you are holding onto.

Ready to release the past so you can heal yourself? Book a session today at https://www.leveluphealing.net/ or check out the link in my bio

#bodycode #emoitoncode #beliefcode #energyhealing #SubconsciousMind

2025/6/30 Edited to

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