Red Velvet Sweet Potato Brownies
Red Velvet Sweet Potato Brownies
1 large (1/2 pound) sweet potato poke holes I like to rinse it under water then place it I. The microwave for 5.5 to 6 minutes
1 scoop, vanilla protein powder @premierprotein or coconut flour
1/3 cup peanut butter organic creamy
1/3 cup brown sweetener
1/2 tablespoon vanilla flavoring
1 teaspoon instant coffee
1/4 cup cocoa powder
2 tablespoon protein shake @premierprotein
Sprinkles
Walnuts
1/4 cup milk chocolate chips
❤️ bake at 350° for 35 to 40 minutes, let it cool once baked place in the fridge for at least two hours and then cut and slice
Okay, so you've seen my go-to recipe for the most amazing Red Velvet Sweet Potato Brownies, and trust me, calling them the 'best thing ever' isn't an exaggeration! But let's dive a bit deeper into why these are not just delicious but also a fantastic choice if you're looking for sweet potato desserts that pack a nutritional punch. First off, let's talk about the star ingredient: sweet potatoes. Not only do they lend an incredible natural sweetness and moisture to these brownies, reducing the need for excessive added sugars and fats, but they're also a powerhouse of nutrients. They’re rich in fiber, which is great for digestion and keeps you feeling full longer – a huge win for a dessert! Plus, they're loaded with vitamins, especially Vitamin A (in the form of beta-carotene, giving them that lovely orange hue, even if it's hidden in red velvet!), and Vitamin C. So, when you’re enjoying a fudgy sweet potato brownie, you’re actually getting a secret dose of goodness. Now, about that 'nutritional value' query! The addition of protein powder takes these from just a yummy treat to a more balanced snack or even a post-workout indulgence. Protein is essential for muscle repair and growth, and it also helps stabilize blood sugar levels, preventing that sugar crash you sometimes get from traditional desserts. I swear by Premier Protein shake and protein powder because it blends so smoothly and doesn't leave a chalky taste. You can experiment with vanilla protein powder, or even an unflavored one if you want the cocoa to really shine. This makes them a 'best' choice for a guilt-free brownie. Want to customize your sweet potato brownies even further? While my recipe is pretty perfect (if I do say so myself!), you can totally make it your own. For a different twist on sweetness, you could try maple syrup or even a sugar-free sweetener. If you're not a fan of peanut butter, almond butter or cashew butter works wonderfully too, adding healthy fats and a slightly different flavor profile. For an extra boost of antioxidants and a richer flavor, you can always increase the cocoa powder slightly or use a dark cocoa. And don't shy away from adding more walnuts or different chocolate chips – dark chocolate chips would be amazing here! Beyond just brownies, sweet potatoes are incredibly versatile for other sweet potato desserts. Think creamy sweet potato pie, spiced sweet potato muffins, or even a comforting sweet potato casserole with a pecan topping. They truly are a miracle ingredient in the kitchen. So, if you've got extra sweet potatoes, don't limit yourself to savory dishes! From poking holes in your sweet potato before microwaving to baking 'this baby' until golden, the process is 'so easy', and the results are always worth it. Enjoy baking and experimenting with this fantastic root vegetable!
