Candy Rotator
Made a couple of my favorite people, a candy rotator. They were a big hit and so fun to create!
2025/12/30 Edited to
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If you’re been working out for some time, you know how frustrating injuries can be. I make sure to prioritize warming up with upper body dynamic stretches, as well as banded work. Here are some exercises that have helped heal and prevent injuries 🩷Banded Straight Arm Pull Downs 2 x 10 🩷Banded
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If you would like a full version of this challenge, make sure you check my IG 😀
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You are not your MRI. Have you gone to see a doctor for back or shoulder pain, and based on an MRI, you were told you have a disc bulge or a rotator cuff tear? Let me tell you something: your MRI is just a snapshot in time. And according to recent research, most of us are walking around with
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viral thread the needle yoga pose done on fyp
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1. Spinal Decompression and Back Health Hanging passively allows gravity to gently stretch the spine, relieving pressure between vertebrae and reducing tension from sitting or heavy lifting. This can help ease mild back discomfort and improve spinal alignment. 2. Improved Shoulder Health and Mob
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Rotator demonstrations take a very long time 60-ton Rotator in action
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Uhhhh maybe
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