Gluten free turkey with quinoa and rice bowl

Preheat oven to 425°

Cut up sweet potatoes, season with salt, pepper, paprika, old bay, Mrs dash garlic and herb

Put in oven for 25 minutes cooking until crispy

Rinse quinoa, heat up pan with olive oil oil and cook quinoa until toasty

Put in chicken broth boil then simmer for 15 minutes

Cook rice in microwave

Cook the ground turkey in a pan with olive oil and add salt, pepper, paprika, old bay

Sauté onions in pan until golden brown, add mushrooms cook those down, then add garlic cook until fragrant, then finally add spinach and cook that down

Mix the quinoa and rice together

Mix the turkey and vegetables together

Put the quinoa rice on the plate at the turkey and veggies top it with sour cream and cheese and then put the sweet potatoes on the side

ingredients

-1/2 cup dry quinoa (cook with instructions on bag)

-1/2 cup rice and 1/2 water cook in microwave 2min 30 sec

-1 pound ground turkey

-2 medium-size sweet potatoes

-Six medium-size mushrooms

-4 cups of fresh spinach

-Half of a white onion

-3 garlic cloves

-salt and pepper measure with your heart

-paprika same thing

-old bay adjust to your liking

-Garlic and herb just to make it better

-Dollop of sour cream

-Cabot cheddar cheese, New York style Yum

-Top the whole thing off with everything bagel seasoning because why not