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75 Hard - Day 5

Just going to post some days of my 75 hard journey lol #75hard #75harddiary #bodytransformation #healthylifetsyle #75soft

2025/1/11 Edited to

The 75 Hard challenge is a mental toughness program developed by Andy Frisella, aimed at building discipline and resilience. Day 5 often poses a challenge as participants navigate through physical and mental hurdles. During this stage, it's vital to stay focused on hydration, nutrition, and workouts. Many find that journaling their progress helps maintain accountability. Participants also learn to embrace discomfort, which can lead to personal growth. Engaging with communities through forums and hashtags such as #75hard and #healthylifestyle can provide support and encouragement. Sharing experiences allows individuals to connect and inspire one another to push through challenges, fostering a sense of camaraderie in the journey toward a complete body transformation. Remember, each day counts significantly towards achieving the end goal!

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Day 5 of MY 75 hard! My rules: 1. Follow my set diet. 2. Drink minimum 80oz of water a day. 3. Workout daily. 4. Read 10 pages of NF OR Fiction a day. 5. Practice something daily. 6. Progress photos + log weight weekly. A great day🥹 #75hard #healthylifestyle #healthyfood

16 likes

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

177 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1267 likes

Day 32 of 75 Hard

#75hardroutine #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

27 likes

75 Hard challenge

Day one in the books. Is it the day after 75 days? 😅 #75hard #75hardrules #summerbod #embracevulnerability #75flow

361 likes

Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

62 likes

Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

856 likes

75 Hard Challenge for Students

Hey babe, are you ready to step up your game and transform your life, one challenge at a time? If you're a student looking to push boundaries, harness discipline, and achieve unprecedented growth, the 75 Hard Challenge is your ticket to success. Here’s how it can benefit you, broken down into b

4717 likes

Day 21 of 75 Hard

#foryou #75hard #fyp #routinevlog #fypシ゚viral

39 likes

75 Hard Personal Finance Edition 💪🏽

Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor

2457 likes

Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

79 likes

A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.

An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'

An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.

Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

3912 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

1121 likes

Day 18 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

38 likes

75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

1712 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

994 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1875 likes

MY 75 HARD 🤍

it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju

766 likes

Day 29 of 75 Hard

#75hard #fypシ゚viral #selfimprovement #foryou #dailyroutine

19 likes

Day 10 of 75 Hard | so irritated

10th day of my 75 Hard journey… things got a lil messy 😓 #foryou #75hard #selfimprovement #75daychallenge #routinevlog

23 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.

The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.

An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.

Starting 75 Hard🦾

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

1659 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.

Manageable 75 Hard

I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement

934 likes

75 Hard Day 50 - Easy Meal Prep

1. Steam veggies in bag in microwave. Sauté chicken in skillet 2. Set chicken aside 3. Sauté green beans/potatoes 4. Add chicken back skillet and sauté together. Enjoy! #75hard #protein #potatoes #somecarbs #protein

282 likes

75 HARD - DAY 5 / 75 -

#gymlifestyle #bodypositivity #goalsetting #wellness #pilates

25 likes

Day 8 of 75 Hard | beyond busy

Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou

71 likes

Day 5 of 75 hard

My body hurts , but I woke up this morning and had the energy to do my workout! I am taking it one day at a time! Making sure I do both of my workouts and eat healthy. If you’re on this journey! Keep it up! You got this! #75hard #75daychallenge

23 likes

Day 12 of 75 Hard

12th day of my 75 Hard journey ☺️ #foryou #75hard #selfimprovement #75daychallenge #routinevlog

26 likes

Day 11 of 75 Hard | broken board

11th day of 75 Hard and I broke my board. Should I keep or replace it?? #foryou #75hard #selfimprovement #75daychallenge #routinevlog

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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

576 likes

A person in black workout attire takes a mirror selfie in a gym, with text overlaying '75 Hard Day 5'. Gym equipment and a reflected 'EXERCISE ROOM RULES' sign are visible in the background, illustrating a challenging workout day for the 75 Hard program.

75 Hard: Day 5!

Done with Day 5! and honestly my worst day yet, i’m working out two times a day. • First my regular strength workout (lifting weights) • 30 minutes of skipping ! I HATE cardio and specially jumping so this is definitely a challenge for me mentally and physically but we’re pushing through!!

11 likes

Day 33 of 75 hard ‼️

75 hard diaries 🫶🏻 #75hard #personalgrowth

220 likes

75 hard day 5 ✨

#75hard #75hardchallenge #fitness #healthy #healthyrecipes

175 likes

75 Hard: Day 1☝️

Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we

53 likes

Ingredients for a low-carb meal, including a container of pulled rotisserie chicken and a bag of Pictsweet Steamables broccoli florets, with text overlay "75 Hard Day 55".

Fresh broccoli florets seasoned and arranged in a clear glass baking dish, ready for cooking.

A clear glass baking dish filled with a mixture of chicken and broccoli, generously topped with shredded cheese before baking.

75 Hard Day 55 - Pastaless Alfredo

I made Alfredo without pasta. Just chicken broccoli and Alfredo sauce. It was delicious. Low-carb dinner option swipe ⬅️ to see how it turned out. #quickmeals #lowcarb #75hardchallenge

155 likes

75 Hard Day 1 - Full body

Today is actually day 2 for me but I’m already behind on posting 🙄 workout below.. Fullbody workout deadlifts - 4x10,8,6,4,2 Dumbbell bench press - 3x10 Tri set - 3x8 -single arm dumbbell snatch -squat to press -alternating v-ups Leg press 3x8 Superset -plate sit ups 3x15 -plate twist

85 likes

My 75 hard 💕

I failed but i’m going to start again and take it more seriously 💕 #75hard

1949 likes

75 HARD WHAT I EAT IN A DAY

it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating

442 likes

Chia seed water 💦 The texture is unforgiving 😒 health is wealth though #75hard #chiaseedwater

187 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

693 likes

✨💪🏼75 Hard Day 58 💪🏼✨

Happy Friday! Another week of 75 Hard done!! Guys I can’t believe we have made it this far 🤩 We have two weeks to go and I am so excited to finally say I have completed the workout! I do feel like many of the changes I made will stay but maybe I will have more flexibility on the weekends..we sh

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*that girl* 75 hard challenge+tips for motivation

What is the 75 hard challenge? The 75 hard challenge is a 75 day long challenge, everyone has a different version of it. The main goal of the challenge is to transform your life by forming better habits. Here are my top 4 75 hard tasks: -Work out three times a week -Drink at least 2L of water

1187 likes

75 Day Hard - Day 1 🍋

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

88 likes

Day 3 of 75 Hard | worst timing ever 🤒

Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou

71 likes

75 Hard: Day 9!!

Quads and Calves! @ #75dayworkout #75hard #quads #quadsonfire #gymmotivation

10 likes

Day 6 of 75 Hard | entering flow state ☺️

Sixth day and feeling really great so far! #fyp #75hard #selfimprovement #75daychallenge #foryou

35 likes

Day 4 of 75 Hard | idk how I didn’t quit 😖

Fourth day of 75 Hard… by far the worst but still somehow got through it #fyp #75hard #selfimprovement #75daychallenge #foryou

31 likes

✨💪🏼75 Hard Day 56 💪🏼✨

Runners knee still got me 😭 Today I did incline walk instead of my normal stairstepper and the knee still wasn’t feeling great so we toned it down a little. Did some yoga and felt AMAZING after! It’s the small wins. Follow along for daily updates, workouts, recipes, and more! 💕 #75hard

47 likes

A collage titled '75 HARD (Christian Version)' featuring images of journaling, dumbbells, Bible study, grocery shopping, a person in a lab coat, pink accessories, a water bottle with lemon, a graduate, and the text 'I'M PUTTING GOD FIRST IN 2025'.

75 Hard (Christian Version)

DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

1848 likes

Day 3: 75 Hard ✨

472 likes

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