Just a little health every day can make a big difference.
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Losoki
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HEALTH TEAS YOU NEED & WHY
Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i
Lushie Club 💖
938 likes



signs of poor gut health🫣
too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of
Erriel Lorré
5627 likes



The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker
626 likes



DAILY DRINK FOR GUT HEALTH!🌱🍍
this combination has been my go-to lately. it contains many benefits for your body & actually tastes good, thanks to the pineapple🍍. the goal is to drink this 1x per day to notice changes. remember natural remedies help your body sustainably change rather than a quick fix from some random supp

𝐒𝐚𝐯𝐯🩵
19.6K likes

How do you take care of your ✨mental health✨?
I just exist. When my feelings are intense and everything is falling apart, I try not believe or dwell too long on those feelings. It’s easy for me to beat myself up and believe the negative thoughts my brain chooses to narrate. A bad day is just that: a bad day. The sun will set and a new
pearlygates_
1266 likes

Day 16 of HOT GIRL HEALTH
Day 16 of HOT GIRL HEALTH ✨ Just a little reminder to make your health your priority ✨ It is a privilege to be able to move your body and nourish it with nutritious food 🏃🏻♀️🥗 #healthyrecipes #healthandwellness #healthandwellnesslifestyle #fitnessjourney
pearce.wellness.nurse
5 likes



signs your mental health is worsening 📉
Hey love, sometimes it’s just a funk you’re in and sometimes that’s totally okay, everyone gets it– but don’t allow yourself to fester in it long. Things can worsen and we don’t want that. No matter what point you are in your life you can ALWAYS improve. Here are a few signs so you can make t
Sally McKeever⚡️
1449 likes



DAILY DRINK FOR GUT HEALTH 🌱🍍
This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch
carlyroese
60.3K likes



My current supplement stack for vaginal health 🐱🌸
We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always
nathaly
582 likes



Hair oiling routine / Hair health 🫶🏼
My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will
Jess
492 likes



BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠
When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br
brianna
3404 likes



Supplements that can help mental health
I know vitamin/supplement are important, but I always took the ones I think it would be helpful for my health. Like vitamin c, d, b… I would go to grocery and just buy whatever. When I realized I was not going anywhere, even taking 300 vitamins, I decided to read more about it, track my hor
thamysenem
33 likes



Debloats • Detoxifies • Aids Skin Health
✨ Let's Get Glowing with the Pink Glow Drink! 🌸✨ Hey babes! 💖 Who's up for a little drink that's as fabulous as it is refreshing? I've got just the thing – my latest obsession, the Pink Glow Drink! Trust me, it's like sipping on pure happiness with a side of glow. Okay, le
DestinyK
21 likes

February Health supplements💕
Hello my loves Happy Love Month and Black History Month💕 Just want to share my monthly supplements. I previously was using coconut cult before but it’s been sold out for the longest time. So I decided to try Cocoyo as an alternative, and I can honestly say I’m so happy. I feel like it work a little
Aneisha Renee
126 likes



Different Teas And Their Benefits For Health 💚🍋🍵✨
Switching from caffeine more to teas lead me down this rabbit hole recently where I've been researching more on different kinds of teas and its benefits. It's actually insane to see what they're actually good for. So I decided to create a little cheat sheet :) Hope this helps! 🍵✨
Denisse 🧸💗🩰✨
3078 likes



🌸 5 Period Health Hacks to Feel Your Best 🌸
🌸 Periods can be tough, but these hacks can help make them a little easier! 1️⃣ Stay Hydrated – Drink plenty of water to reduce bloating and help ease cramps. Add some lemon or cucumber for extra benefits! 💦 2️⃣ Heat Therapy – A heating pad or warm bath can work wonders for cramping muscles.
caroline 🫶🏼
909 likes



Mental health check-in ✍🏻
Let’s talk about mental hygiene for a sec 🧹✨ We always take care of our teeth, right? Brushing, flossing, check-ups... but what about our brain? It’s the one place we’re constantly in, so why not give it the same love and attention? When was the last time you checked in with your mind? Are yo
Rosalie Huang
22 likes

Dollar Tree Health & Beauty Haul ASMR - Part 1
Just a little ASMR-style dollar tree health & beauty haul to help you wind down 💆🏼♀️💤🧘🏼♀️ Part 1 #dollartreebeauty #dollartreemakeup #dollartreefashion #asmr #dollartreeasmr
Dr. Sam
9 likes



Holistic tips I use for low mental health days ⭐️
Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really
Lisa Vercetti🪐
383 likes

Mental health matters ♥️
Today, I received this message on Snapchat from a man that was persistent. Persistent on me sending him nudes. Little did he know, I just finished a therapy session 30 mins prior. Can we stop normalizing this saying ? #mentalhealth #Lemon8Diary #lemon8diarychallenge
Sydnee🥰😘
514 likes

Health & Fitness Is Not Time Consuming
If you think your health and fitness is time-consuming, imagine being sick. I don’t think there’s anything else that’s more time-consuming than being sick. Focus on your health, focus on yourself because you can’t be 100% when you were sick. I’m not saying you have to be anal about your health and
James Edwards
15 likes



signs your mental health is improving 📈
I’ve said it before and I’ll say it again!! : BABY STEPS STILL MOVE YOU FORWARD ✨🫶🏼 If you haven’t been told this today yet, just know I’m so proud of you. You’re doing wonders. Keep going. I’m rooting for you. xx #MentalHealth #wellness #Lemon8 #healing #fyp
Sally McKeever⚡️
597 likes

gut & vaginal health ✨🍍
Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie
Shayna 🍒
5216 likes

♡︎ Mental Health Awareness ♡︎
Sometimes you may hate people, and that’s okay. Does it mean you’re a bad person? No! The key word is “sometimes”. 𝓈ℴ𝓂ℯ𝓉𝒾𝓂ℯ𝓈 you may want to lay in bed. Does that mean you’re lazy? Not at all. It may mean you’re just tired. Mental health is something that is vastly important to me. I see a lot
𝒦𝒶𝓂𝒾 ✫彡
6 likes



A little health smoothie 🍹
These are healthy but also something nice you can have on these hot days. They are good and you can make easily the itch a simple blender. #gettinghealthy #weightlosstipsandtricks #weightlossandfatloss #weight #weightlossfoodideas
Desiree
13 likes

YOUR MENTAL HEALTH MATTERS 🧠🤯
🎉 Welcome to YOUR safe space! 🎉For those who don’t know me…Hi, I’m Octavia—mental health therapist, Cognition coach, and your new biggest cheerleader. 💛 Here, we’re keeping it real with tips, tools, and even a little humor to make mental health relatable and manageable.✨ First reminder: You are eno

Mental Health | CBT Tips 🧠
14 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso
1327 likes



Fav Gut Health Drinks ✨
Calling all drink girlies!!🥹 one way I love to make gut health “fun” is fun little drinks but with benefits!! Like probiotics, prebiotics, adaptogens, anti inflammatory benefits … sign me up!! These are some of my favs but I want to hear yours below!✨ #lemon8partner #guthealth #guth
rachel
2722 likes



what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel
4473 likes

mental health matters 🫶🏼
October 7, 2019 - October 7, 2024 Five years 🫶🏼 Five years ago feels like yesterday but also in a whole different life. October 7, 2019 I checked myself into the mental health wing at St. Lukes Hospital with the help of my mom, Shelby, and my bubba. I can’t even comprehend how scary that fir
emilyseltrecht
149 likes

SUPPLEMENT UPDATE: GUT HEALTH✨
I recently took some time off and invested EVERYTHING into my health. talking to different functional doctors, nutritionists etc. which led to me giving my supplement lineup a little✨makeover✨ My main priority with supplements right now are gut health, thyroid health and overall cognitive functio
Cassidy
35 likes



My Fav Fresh Juices for Gut Health 🌱
Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche
DestinyK
338 likes

Health & Wellness GlowUp: Skincare Routine Revamp
Lately, my health and wellness journey has me rethinking everything, including my skincare routine! ✨ Part of leveling up is realizing my old routine needs a refresh as I get just a little older. I’ve been diving deep online to uncover the best products for my skin and, more importantly, the proper
Vasharee | Beauty For The Busy
1714 likes



My Weekly Mental Health Meal 🌈
Because colorful food really does make me feel more like myself. Once a week, I make what I call my "mental health meal"—no strict recipes, no fuss. Just vibrant, raw, beautiful veggies that come together like a little edible therapy session. It’s usually quick to throw together and does
Tinsley’sTips🥬
27 likes

It's good for your health!!
Walk a little bit every day, and soon it'll become a part of your routine! Add a little more time each time to ensure you reach your walking or cardio goals 🥰🫶 Also, walking outside gives you fresh air and clear mind when you come back! highly recommend this to anyone who's struggling to ju
Kassy Carrey
10 likes



Morning Gut Health Shot 🍋🌱
Apple Cider Vinegar is AMAZING for your overall health (skin, pH balance, heart health, weight loss, blood sugar control etc.), but it’s especially great for gut health when taken in moderation. 🌱 ☀️ Starting your morning off with 1-2 tbsp of ACV is a “healthy habit trend” that I fully support a
carlyroese
639 likes
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