2025/12/30 Edited to
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PCOS tips
#pcos #pcostips #pcosawareness #insulinresistance
1493 likes
PCOS&BodyRecomp: Corporate girly edition 👩🏽💼📋💼
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
1691 likes
Body Signs I Ignored (That Were Actually PCOS) 🚨
If you feel “off” but can’t name it — you’re not alone. These were my early PCOS signs that I used to think were “just stress” 😔 #runica #PCOSAwareness #HormoneClues #ListenToYourBody #HealthSigns
2868 likes
POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
1546 likes
10 Supplements for PCOS 💊
Supplements can be a great natural support when dealing with PCOS. It’s important to have supplements that support hormone health, improve blood sugar, and calm your nervous system 🙌🏽 My top three supplements are: ✨ magnesium ✨ omega 3 ✨ vitamin d Always check with your doctor before st
689 likes
For the PCOS Girlies
These are some of the supplements I take daily for my PCOS symptoms. ❤️ #pcos #pcosjourney #pcoslifestyle #pcoslife #pcossupplements #pcosawareness #pcosweightloss
617 likes
My PCOS Symptoms 🫠
I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b
1781 likes
✨ATTN PCOS GIRLIES!!!✨ She’s here🫶
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
2224 likes
The Signs I Didn’t Know Were PCOS
I used to think it was just stress or bad sleep. But then came the hair thinning, irregular periods, and constant sugar cravings. Turns out, it was PCOS—and my body had been trying to tell me all along. Since then, I’ve made small, consistent changes: inositol, more balanced meals, better slee
444 likes
Same workout I did to reverse my pcos ⏳
now you can do it too 🫶 workouts don’t have to be complicated - just effective. #pcos #pcosawareness
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PCOS feels overwhelming, but labs bring clarity 💡
✨ Remember: Not every lab is necessary for everyone. Always check with your healthcare provider about which ones are right for you. Here are some common and useful labs for women with PCOS ⬇️ Fasting glucose & insulin – help identify insulin resistance early 2hr glucose tolerance test
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PCOS Triggers ⚠️
PCOS isn’t easy, but understanding my triggers—like sugar, dairy, and stress—has helped me take control. Small changes, big results. 🌿 #PCOSSupport #pcoshealing #pcosgirlies #blackgirlpcos #endometriosisawareness
653 likes
How to reverse PCOS
before someone tells you to buy 50 different supplements, start here first. no cream, lotion, potion, tea or supplement will outwork these foundational habits. #pcos #pcosawarenessmonth
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Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
594 likes
GAME CHANGERS for PCOS
It’s not “just” about missing periods. PCOS affects your hormones, your energy, your emotions—even how you think and feel. What actually helped me feel more stable: 🌿 Listening to my body instead of punishing it 🥑 Eating whole, hormone-supportive foods 🧘♀️ Moving with love, not guilt 💊 T
305 likes
PCOS HORMONE BALANCING TEA
Sometimes supplements can be tiring and you forget to take them… but a nice little hot tea? Yes m’am ✨🫖🍵 Usually I buy the loose leaf and make my own blend! After cutting so much sugar and juice out I love to get creative with tea and make it taste yummy! 🤌🏼 Don’t skip out on them! You’
1343 likes
Try These EASY Habits to Improve PCOS Symptoms 🌸✨
I will be diving into what my symptoms of PCOS were in the beginning, how they progressed, and how I 'healed' the...BUT before that I wanted to share just a few simple steps you can start working on slowly. Here are the 10 Simple Habits: 1. CONSISTENT SLEEP SCHEDULE 2. EXERCISE FREQUE
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PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
1135 likes
For the PCOS girlies ready to heal 🤍
#pcos #pcosawareness
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PCOS Friendly Snack Ideas at Sprouts
Part 2 | PCOS girlies on the anti-inflammatory diet tap in 🫶🏾 @Fig App #pcos #pcosawareness #antiinflammatorydiet #antiinflammatory #figpartner #fyp
169 likes
Things My Doctor Never Told Me About PCOS 🧠
So many of us get the same script: “just lose weight” 🙃 But PCOS is so much deeper — hormones, blood sugar, stress, inflammation... I’m sharing what I wish I had known years ago 💬 What’s something you’ve learned that changed the game for you? Drop it below ⬇️ #pcosawareness #truthaboutpcos
218 likes
✨ Living with PCOS isn’t always easy
Polycystic Ovary Syndrome (PCOS) affects so many women, yet it’s often misunderstood. It’s more than irregular periods—it can impact hormones, weight, energy, mood, and fertility. 💛 Here ’s what helps me manage and feel my best: 💪 Movement – gentle workouts, walking, or yoga to keep my body stro
1297 likes
PCOS & Diabetes
#HealthTips #lemon8challenge #pcosjourney #pcos #pcossupplements #pcosawareness #pcostips #pcosbaddie #diabetes #diabetesawareness Hi everyone! I wanted to share something very personal to me. I have had PCOS for a long time; 14 yrs and diagnosed with diabetes for about 2
426 likes
My Supplement haul for PCOS ✨🌸
Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨
852 likes
POV:PCOS hair loss
I didn’t realize how bad my PCOS hair loss got until I looked back at this… 💔 This was my crown LAST YEAR. Thinning, shedding, and a bald spot I couldn’t ignore anymore. So I had to get serious about what I was doing for MY hair loss 💁🏽♀️✨ Because with PCOS, it’s not just about growing
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the real truth about fixing pcos
#pcos #pcosawareness
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PCOS was never “just an ovary problem.”
PCOS was never “just an ovary problem.” Today, experts announced a new proposed name for PCOS: PMOS — Polyendocrine Metabolic Ovarian Syndrome. And honestly? Women with PCOS have been saying this for YEARS. Because it doesn’t just affect your ovaries. It affects your entire body. Yo
155 likes
PCOS-friendly Breakfast
BREAKFAST ITEMS • (2) Eggs 🍳 • 1/2 of Avocado 🥑 • (1) slice Sprouted Toast 🍞 • 3/4 cup of Strawberries 🍓 TOTAL BREAKFAST MACROS • Calories: 418 • Protein: 19g • Fat: 22g 🧠 PCOS Takeaway ✔️ Excellent fat + fiber → steadier blood sugar ✔️ Great satiety (keeps cravings down) ✔️ Ver
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PCOS & BodyRecomp: Menstrual Syncing and Training✨
PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.
589 likes
PCOS Routine Tips
🌿 Living with PCOS doesn’t mean fighting your body. It means learning to support it — gently, every day. Start small: ✔ Avoid skipping meals to keep blood sugar steady. ✔ Add fiber, protein, and healthy fats to every main meal. ✔ Create daily rituals to manage stress and balance your nervous
384 likes
PCOS GIRLIES: Things I do to Manage My PCOS 🌸🤍🌷🫧
Over the years, I've come to share my experience and journey with PCOS less and less, but one thing I won't do is gate keep my ride or die supplements and products that help me manage my symptoms. ✊🏼 ➡️I get my hormones checked every year and contact my hormone specialist when something
125 likes
Caffeine Alternatives for my PCOS girls ☕️
If you have PCOS you have probably heard... LAY OFF ON THE COFFEE. As a girl who has been addicted to caffeine for almost half her life, it has been SO HARD. So, here are some healthier alternatives that support hormone balance, insulin regulation, and a more calming effect. 1. Mushroom Coffee
298 likes
PCOS and mental health
Many women with PCOS experience anxiety and depression, but it’s often misunderstood. Anxiety isn’t always panic—it can feel like exhaustion or detachment. Depression isn’t just sadness; it can show up as overthinking, fatigue, or numbness. Beyond these feelings, guilt often creeps in. You may w
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6 SUPPLEMENTS FOR PCOS
Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.
473 likes
PCOS You Need to Know
So many things about PCOS go unnoticed because the focus is often only on weight or cycles. But the truth is, everyday habits and small choices make a big difference 🌱. Here are key reminders to keep in mind when it comes to PCOS. Save this as your gentle guide 💌. #PCOS #HormoneHealth #Women
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PCOS Awareness Is About More Than Just Periods
PCOS isn’t just a cycle issue—it’s a whole-body experience. From skin to energy, from mood to metabolism, learning about PCOS gives you clarity, not pressure. You’re not “broken”—you’re learning to care for yourself, fully and kindly. Awareness leads to empowerment. Healing is physical and emoti
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How to take Apple Cider Vinegar if you have PCOS ✨
#HealthTips Yes, Apple Cider Vinegar has SO MANY benefits, but you can't just chug it or you will most likely damage your esophagus. ALWAYS make sure you are mixing your apple cider vinegar with WATER to dilute it. I hope this helps you as you start your journey with ACV! #lemon
206 likes
PCOS Has Been Renamed PMOS
PCOS is officially being renamed PMOS and honestly… the new name makes so much more sense. 👀 The condition formerly known as Polycystic Ovary Syndrome (PCOS) is being renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect what the condition actually is and how deeply it can af
319 likes
🌸Pcos Friendly Workout Routine 🌸
This workout regimen will not have your hormones in a frenzy. With a balanced diet which prioritizes high protein, you'll drop lbs in no time. #pcostips #pcosawareness #pcosfriendly
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Supplements I take for my PCOS - Why I Take Them 👇
What I take for my PCOS (poly-cystic ovarian syndrome) & why? 😫 I’ve struggled with PCOS for the last 20 years and I didn’t get diagnosed till I was about 18 - and it was not fun. Having any sort of hormonal imbalance is difficult enough without the weight gain, bloating, mood swings, ex
146 likes
Flavorful PCOS breakfasts
If you have a sweet tooth like me you’ll find fruits for breakfast will be the best way to satisfy it. You want to make sure to be careful not to eat too much fruit high in natural sugar. Here are some simple breakfast recipes(+a cheat meal) 😉😉😉 1. 1/2 Large Avocado, 1 cup of strawberries, 1/2
192 likes
Are these signs actually PCOS?
For the longest time, I didn’t understand what was happening with my body. I kept blaming stress, my sleep, or my diet until I learned it was PCOS. PCOS often happens when the body produces too much insulin or androgen (male hormone). When that balance is off, it can affect your ovulation, mood,
491 likes
simple practices daily helped me reverse my PCOS symptoms in 4 months.
#pcos #pcosawareness
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🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
427 likes
Try These EASY Habits to Improve PCOS Symptoms 🌸✨
I used to feel out of sync with my body — tired, bloated, and confused by my irregular cycles. When I finally realized it was PCOS, I knew I had to make changes… but had no clue where to begin. These 10 habits are small, practical, and actually helped me feel better — physically and emotionally. H
34 likes
Normalizing GLP-1s for PCOS
If you or a loved one you know is suffering with PCOS, just know I see you & I hear you 🌸💕✨ #PCOS #PCOSJourney #PCOSWeightLoss #WeightLossTransformation #FitnessMotivation #HomeWorkouts #HealthyLiving #InsulinResistance #PCOSFitness #PCOSDiet #GLP1ForWeightLoss #GLP1Community
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What’s PCOS?
PCOS stands for polycystic ovarian syndrome. It’s the most common hormonal disorder among women. Although PCOS is the leading cause of infertility, it’s so much more than a reproductive issue!! PCOS disrupts ovarian function and causes “polycystic ovaries” in some cases, but not all!! The cysts
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PCOS MUST HAVES ✨
#pcos #pcosawareness #pcosweightloss #hirsutism #weightloss #fertility #infertility #pcosproblems #pcossupport #supplements #viral #fyp #women #skincare #melanated
155 likes
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