Grilled chicken w/ white rice and broccoli dinner
Here’s a fast and healthy meal to start off your week!
Ingredients:
- Chicken tenderloins
- Minute Rice
- Frozen Broccoli
- Avocado oil
Seasonings:
- Salt
- Pepper
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
Here’s a step by step :
Chicken:
1.) Prep and wash your chicken
2.) Pat chicken dry
3.) Season your chicken to your desired liking
4.) Add avocado oil to a pan and wait for it to heat up
5.) Place chicken in pan ( cook 5 mins on ea side ) and cover with lid
Minute Rice: ( Makes 2 servings )
- Boil 1 cup of water to a pot
- Add 1 cup of rice to boiling water and take off heat
- Cover for 5 minutes or until rice absorbed all the water
Broccoli:
- Add 1 bag of frozen broccoli into a pan with one cup of water. Cover and let it sit on medium heat for 12 minutes
Enjoy !!!
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Grilled chicken served with white rice and broccoli makes for a nutritious and easy meal option, ideal for meal prep. To elevate the dish, consider marinating the chicken beforehand. A simple marinade of lemon juice, garlic, and herbs can infuse deeper flavor and keep the chicken tender and juicy. You can also substitute minute rice with brown rice for added nutrients and fiber. Brown rice takes a bit longer to cook but offers a nutty flavor that complements the chicken well. For the broccoli, steaming is a great way to retain nutrients, but sautéing it with a dash of lemon juice and garlic can also enhance its flavor. This meal not only provides protein and fiber but is also low in calories, making it a perfect choice for anyone looking to eat healthier. Additionally, meal prepping this dish can save you time during the week; simply cook a larger quantity of chicken, rice, and broccoli, and store in the fridge for quick lunches or dinners. Enjoy this wholesome dish while knowing you're nourishing your body with healthy ingredients!