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What I eat in a day

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Sharing what I eat in a day has helped me stay mindful and balanced with my nutrition. Starting the day with 2 eggs scrambled with spinach and 1/4 avocado on homemade sourdough bread topped with natural peanut butter gives me a great combination of protein, healthy fats, and fiber to keep me energized. For lunch, I enjoy a refreshing chia pudding mixed with Greek yogurt and fresh raspberries and blueberries. This combination provides probiotics, antioxidants, and omega-3 fatty acids, which support digestion and overall wellness. In the evening, I like to have stuffed peppers filled with a variety of wholesome ingredients like quinoa, beans, and vegetables, delivering a hearty yet healthy dinner. To satisfy my sweet tooth without the guilt, I make homemade dairy-free ice cream, which feels like a treat but is free from excess sugars and dairy additives. Maintaining a weight of 117 lbs at 5'3" involves paying attention to nutrient density and portion sizes rather than calorie counting alone. This approach helps me feel full, nourished, and satisfied every day. Plus, preparing meals at home allows me to control ingredients, making my nutrition both mindful and enjoyable.

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