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DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
Denise Hamdan 🤍
1339 likes

Monday workout🖤🫶
Sorry, I’ve been MIA guys!!! Starting off the week strong🖤 let’s get this workout going! #mondayworkout #workout 🏋️ #mondaymotivation #spookyworkout
SeasonsWithColor
722 likes

RESISTANCE BAND BACK WORKOUT !
HAPPY MONDAY FELLOW BIG BACKS! Knocked the dust of the resistance bands for this workout. I really prefer dumbbells over resistance bands but the people want more resistance band workouts so let's do it! I did 4 sets of 12 for this workout and used a heavier resistance band when I cou
Kalias Queen
155 likes

Day 1: Workout Monday’s
✨ Embarking on my exercise journey, I encountered a monumental challenge on the very first day! It was a true of endurance, leaving me breathless and completely spent. The realization hit hard—I had severely underestimated my fitness level! The squats, oh the squats, nearly rendered me defeated, pu
Andrea Blossoms
3425 likes



At Home Monday-Friday Weekly Workout 💪
This at home weekly workout routine will get you summer ready! It’s never too late to start. Swipe to learn more. Comment below if you would like my Saturday & Sunday Workout. Put your body to the test with this routine & you will definitely see results I know I do and I feel so much bette
Kail 🎀
97 likes

Monday workout 🎃
Keep pushing yourself! You got this #workout 🏋️
SeasonsWithColor
131 likes

Starting the Hottie workout on Monday!
#fitnessroutine #fitspo #newtolemon8 #megantheestallion #formyworkoutgirliesonly Wellness Habits 🧘🏽♀️ Habit 1: wake up by 6am 🧘🏽♀️ Habit 2: workout by 6:30, finish by 7:30am 🧘🏽♀️ Habit 3: Eat high protein breakfast 🍳
IJS| UGC Content Creator
280 likes

Monday workout✨
Don’t forget, even moving for 30 minutes a day will help you reach your goals!!! And of course, eating good🖤 #workout 🏋️
SeasonsWithColor
300 likes

Happy Monday let’s workout
#lemon8diarychallenge #dailyworkouts #mondayworkout #workoutvibes #todaysworkout #bodytransformation
Gee gee
37 likes

🍑 Glute Growth Monday Workout
Glute Growth Monday 🍑 We’re not skipping leg day over here. Heavy, slow, and intentional. The work you put in now is what your future self will thank you for. Keep showing up—consistency builds strength, confidence, and curves. Let’s go! 💪🏽✨ #motivation #workout #glutes #gymmotivation
LaLa | Faith and Wellness 💛
42 likes

Monday workout✨🫶
#workout 🏋️
SeasonsWithColor
188 likes

Monday Morning Workout.
Click The Link In My Bio For More Exercises.
MommyMango
1014 likes



Stubborn Belly Fat + (home workout) 🤸♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique
17.6K likes

Monday workout!
This is the same as last Mondays! We will repeat this for a month! And move on to something else #mondayworkout
SeasonsWithColor
67 likes



WEEKLY WORKOUT ROUTINE 💪
Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue
Turnmypaige
1068 likes



Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker
1637 likes

Workout Monday- Shoulders and Glute Finisher
#summerbod #bodytransformation #healthylifestyle2024 #workout #bodybuilding
HerStrength
96 likes



monday-friday workout split 💪
#work out 💪 #gymworkouts #newworkoutroutine #gymroutines
lis 🤪
123 likes

Monday Morning Workout.
Click on the link in my bio for more exercises. #Lemon8Diary
MommyMango
60 likes

Metcon Monday ✅
20 minutes. ✅ Full body. ✅ Sweat therapy. ✅ Metcon Monday workout = done and feeling amazing! Want to know more about it? https://healthylifesimplestyle.blog/2025/09/15/what-is-metcon-a-quick-full-body-workout-you-can-do-anywhere/ #MetconMonday #FullBodyWorkout #WorkoutForWomen #

laurelseabrook
11 likes



1 Month Glow-Up Challenge Workout Edition) ✨
I've got you covered with some great workout ideas for a one-month glow-up challenge! Let's kick it off with some squats - this classic exercise targets your glutes, quads, and hamstrings. Make sure to engage your core and keep your knees in line with your toes. Next up, jumping jacks -
Dez 🫧🌅
37 likes



Weekly workout split -Monday Day 1
Monday - glutes and hamstrings Squat 3x10 RDL’s 3x10 Hip Thrust 3x10 Cable Kick 3x10 (each leg) Addiction 3x10 Hamstring Curls 3x10 Leg Curls 3x10 Calf Raises 60 (slow) #workout #workoutroutine #workoutsplits #workoutsplitideas #ideas #glutesworkout #hamstringworkout #stro
lili
24 likes

Monday workout
#workout 🏋️ #the gym 💪🏽 #blackgirloutfitideas #thickfitness

Jasmine La’Tay
36 likes

Creating a workout routine !! 💪🏽🍋🌸
Here's a beginner workout routine that can be done 3-4 times a week: Beginner Full-Body Workout 💗 Frequency: 3-4 times per week (e.g., Monday, Wednesday, Friday, Sunday) Remember it’s all about repetition!!!!💪🏽🧚🏼♀️ Warm-Up: - 5-10 minutes of light cardio (e.g., walking, jogging,
𝓗𝓪𝔂𝓵𝓮𝓮 🎀
16 likes

Happy Monday 🏋🏾♀️
#workout #workoutfromhome #monday
Madam
9 likes



My gym workout split 👇
Here is my current workout week! I choose to be active during the then have my weekends to not stress about making it to the gym. Not everyone can have this split in their schedules but having an early morning workout helps get it done and starting your day off right! Monday: Quads & Calves T
teresse nunez
200 likes

HAPPY MONDAY!
Happy Monday! Let's snatch this waist (or work the obliques if we are being technical) These moves help to target your obliques...I do low or no weights with higher reps to not get a boxy built look. 4 x 10 for each exercise! Wishing everyone love and light with a side of good v
Kalias Queen
55 likes

Beginner Friendly Workout
This workout is helpful for beginners. These exercises can be done at home. You will see results with these and you will become more accustomed with exercising. 📷:dannellamunoz #financebaddie #fitnessbaddie #workout
Welcome Baddies
1832 likes

current workout split
current workout split to focus on leg growth! day 1: quads & glutes - usually one of my hardest days, so i like to get it done first thing! day 2: back & biceps (aka “pull” day) day 3: glutes & hamstrings day 4: rest! maybe some light cardio/core & stretching day 5: full le
kiri
56 likes



TODAYS WORKOUT / 10k STEPS
Happy Monday!! I switched it up and hit cardio/abs today. I ran 1.5mi, and finished with an incline walk.🤍🚶♀️ TODAYS AB CRUSHER 💪 In and Outs 3x12 Crunches 3x15 Weighted Toe Taps 3x15 Bicycle Crunches 2x15 (last until failure) Finish with Plank 1x30sec Todays workout felt so good af
Gianna
12 likes
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