Workout done ✔️ Happy Monday !

2025/4/7 Edited to

Related posts

Monday- Booty Workout
LUNES – Booty Activation + Lift 👉 Meta: despertar glúteos (clave para que crezcan) * Hip Thrust (con peso) – 15 reps * Glute Bridge Hold – 20 seg * Banded Side Walk – 12 pasos por lado * Donkey Kicks (con banda) – 12 por pierna 🔁 3 rounds 💡 Última ronda: sostén arriba en hip thrust 1
adriana g

adriana g

142 likes

A 'me time FITNESS WORKOUT PLANNER' for Monday, featuring a woman exercising with a resistance band. The plan lists exercises including butt kicks, squats, jumping jacks, Russian twists, planks, lunges, crunches, and knee pull-ins. Three water bottles are visible on the right side.
Day 1: Workout Monday’s
✨ Embarking on my exercise journey, I encountered a monumental challenge on the very first day! It was a true of endurance, leaving me breathless and completely spent. The realization hit hard—I had severely underestimated my fitness level! The squats, oh the squats, nearly rendered me defeated, pu
Andrea Blossoms

Andrea Blossoms

3432 likes

A woman in a gym takes a mirror selfie, posing with a water bottle on the floor. Text overlay reads 'DUMBBELL ONLY GLUTE WORKOUT', indicating the start of a fitness routine.
A woman runs on a treadmill in a gym with large windows overlooking an outdoor scene. Text overlay states 'warm up: 10 minute run', detailing the initial part of her workout.
Two panels show a woman demonstrating Bulgarian split squats with dumbbells. Text overlay specifies 'bulgarian split squats: (3x12)', illustrating the exercise's starting and lowered positions.
DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
Denise Hamdan 🤍

Denise Hamdan 🤍

1353 likes

Monday workout🖤🫶
Sorry, I’ve been MIA guys!!! Starting off the week strong🖤 let’s get this workout going! #mondayworkout #workout 🏋️ #mondaymotivation #spookyworkout
SeasonsWithColor

SeasonsWithColor

727 likes

A smiling woman in athletic wear sits on a yoga mat, with dumbbells and a water bottle nearby, introducing an "AT HOME WEEKLY WORKOUT."
This image details Monday's "Lower Body & Booty" workout, including a 5-minute warm-up and a 3-round circuit with exercises like squats, glute bridges, and donkey kicks.
This image outlines Tuesday's "Upper Body & Arms" workout, featuring a 5-minute warm-up and a 3-round circuit with exercises such as push-ups, tricep dips, and bicep curls.
At Home Monday-Friday Weekly Workout 💪
This at home weekly workout routine will get you summer ready! It’s never too late to start. Swipe to learn more. Comment below if you would like my Saturday & Sunday Workout. Put your body to the test with this routine & you will definitely see results I know I do and I feel so much bette
Kail 🎀

Kail 🎀

99 likes

A workout plan titled 'Meg Thee Stallion Inspired Hottie Workout' details daily exercises for Monday to Friday, targeting booty, abs, arms, and legs, with cardio. It includes a note to use weights and hashtags #HotGirlSummer #HottiesWorkout. The bottom features Megan Thee Stallion in a red outfit.
Starting the Hottie workout on Monday!
#fitnessroutine #fitspo #newtolemon8 #megantheestallion #formyworkoutgirliesonly Wellness Habits 🧘🏽‍♀️ Habit 1: wake up by 6am 🧘🏽‍♀️ Habit 2: workout by 6:30, finish by 7:30am 🧘🏽‍♀️ Habit 3: Eat high protein breakfast 🍳
IJS| UGC Content Creator

IJS| UGC Content Creator

289 likes

Happy Monday let’s workout
#lemon8diarychallenge #dailyworkouts #mondayworkout #workoutvibes #todaysworkout #bodytransformation
Gee gee

Gee gee

37 likes

This image displays a 'Glute Growth Monday Workout' plan. It details a warm-up with glute bridges and squats, a main workout including barbell hip thrusts, dumbbell RDLs, weighted lunges, and cable kickbacks, and an optional Stairmaster finisher for glute focus.
🍑 Glute Growth Monday Workout
Glute Growth Monday 🍑 We’re not skipping leg day over here. Heavy, slow, and intentional. The work you put in now is what your future self will thank you for. Keep showing up—consistency builds strength, confidence, and curves. Let’s go! 💪🏽✨ #motivation #workout #glutes #gymmotivation
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

41 likes

A Halloween-themed graphic on an orange background displays a 'MONDAY FULL BODY PUSH' workout routine. It lists exercises like squats, lunges, chest press, side lunge, and wall sit, accompanied by black jack-o'-lanterns, a ghost, a candle, and stars.
Monday workout 🎃
Keep pushing yourself! You got this #workout 🏋️
SeasonsWithColor

SeasonsWithColor

131 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

Monday workout✨🫶
#workout 🏋️
SeasonsWithColor

SeasonsWithColor

189 likes

RESISTANCE BAND BACK WORKOUT !
HAPPY MONDAY FELLOW BIG BACKS! Knocked the dust of the resistance bands for this workout. I really prefer dumbbells over resistance bands but the people want more resistance band workouts so let's do it! I did 4 sets of 12 for this workout and used a heavier resistance band when I cou
Kalias Queen

Kalias Queen

154 likes

Monday workout✨
Don’t forget, even moving for 30 minutes a day will help you reach your goals!!! And of course, eating good🖤 #workout 🏋️
SeasonsWithColor

SeasonsWithColor

301 likes

Monday workout!
This is the same as last Mondays! We will repeat this for a month! And move on to something else #mondayworkout
SeasonsWithColor

SeasonsWithColor

67 likes

HAPPY MONDAY!
Happy Monday! Let's snatch this waist (or work the obliques if we are being technical) These moves help to target your obliques...I do low or no weights with higher reps to not get a boxy built look. 4 x 10 for each exercise! Wishing everyone love and light with a side of good v
Kalias Queen

Kalias Queen

54 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.
A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.
A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.
Stubborn Belly Fat + (home workout) 🤸‍♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique

nique

17.6K likes

A person's legs in light athletic wear stand on a gym floor next to a dumbbell rack. Overlay text reads "Weekly AT HOME WORKOUT Routine," with a Lemon8 logo and username.
A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.
A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.
WEEKLY WORKOUT ROUTINE 💪
Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue
Turnmypaige

Turnmypaige

1074 likes

Creating a workout routine !! 💪🏽🍋🌸
Here's a beginner workout routine that can be done 3-4 times a week: Beginner Full-Body Workout 💗 Frequency: 3-4 times per week (e.g., Monday, Wednesday, Friday, Sunday) Remember it’s all about repetition!!!!💪🏽🧚🏼‍♀️ Warm-Up: - 5-10 minutes of light cardio (e.g., walking, jogging,
𝓗𝓪𝔂𝓵𝓮𝓮 🎀

𝓗𝓪𝔂𝓵𝓮𝓮 🎀

17 likes

Monday workout
#gymlife💪 #stay consistent in the gym #fypシ #explore
Tevin

Tevin

7 likes

monday-friday workout split 💪
#work out 💪 #gymworkouts #newworkoutroutine #gymroutines
lis 🤪

lis 🤪

145 likes

Beginner workout split (5-days)
If you’re new to working out and not sure which split you should follow, I have the PERFECT one for you! This split is meant to be done Monday-Friday with the weekend’s off as rest days⬇️ Monday: quad focused leg day -squats, lunges, quad extensions, abductions Tuesday: back focused upper
Sophia Cepero

Sophia Cepero

37 likes

Workout routines
Here's a straightforward workout plan: Workout A (Do this 3 times per week, with a rest day between sessions) Duration: About 30-45 minutes Warm-up (5 minutes): - Light jogging in place or brisk walking - Arm circles forward and backward - Hip circles - Bodyweight squats (10 reps)
Denisea🦋

Denisea🦋

22 likes

HAPPY MONDAY !
The word of the day is GRATITUDE! I may be tired and sore but my baby girl had *in her words* THE BEST BIRTHDAY EVER ! As a mom, seeing your kids happy hits way more than different. It hits the hardest. I absolutely loved every moment of her birthday weekend and will share a vlog of it later th
Kalias Queen

Kalias Queen

20 likes

See more