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Pork stir fried peas

# Stir the peas # Simple menu # Cooking

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ผัดผักรวมใส่หมูและถั่วลันเตาเป็นเมนูที่ดีต่อสุขภาพและทำได้ไม่ยากเลยค่ะ ส่วนตัวชอบใส่ถั่วลันเตาเพราะนอกจากจะให้รสชาติกรุบกรอบแล้วยังเพิ่มความสดชื่นให้กับจานอาหารด้วย ถ้าใครเคยรู้สึกเบื่อกับเมนูผัดผักธรรมดา ลองเพิ่มหมูและถั่วลันเตาเข้าไปดูนะคะ วิธีทำก็ไม่ซับซ้อน ใช้หมูสันในหรือหมูสามชั้นตามชอบ ผัดให้สุกก่อน แล้วใส่ถั่วลันเตาปิดท้าย เพื่อคงความกรอบและความหวานจากผัก นอกจากนี้ การเลือกถั่วลันเตาสดจะช่วยให้รสชาติของเมนูนี้อร่อยขึ้นมาก เวลาผัดก็อย่าผัดนานจนเกินไปเพื่อคงความสดใหม่ของถั่ว ลองปรับรสชาติตามที่ชอบโดยเพิ่มซอสถั่วเหลืองหรือซอสหอยนางรมได้ตามใจ เมนูนี้นอกจากจะได้รสชาติที่หลากหลายแล้ว ยังเป็นการเพิ่มสารอาหารจากถั่วชนิดนี้ด้วย เป็นทางเลือกที่ดีสำหรับคนรักสุขภาพที่อยากกินอาหารอร่อยและมีประโยชน์ค่ะ

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