34 followers

Follow

Follow

Follow

1/3

0 saved

3

10

Pre-PCOS Diagnosis

🌿 Struggling with PCOS and wondering how to take control of your health? I’ve been there—and I’m here to share what’s worked for me! 💪 By focusing on:

✨ Going gluten-free

✨ Reducing dairy and sugar intake

✨ Boosting fiber and protein intake

✨ Researching everything anti-inflammatory

… I still struggle many things with my PCOS symptoms but my first step was focusing on my weight, I now feel more energized, and improved my overall health. 🥗💖

Follow me for tips and insights as I continue this journey. Let’s navigate PCOS together and unlock the healthiest version of YOU! 🌸 #PCOSAwareness #GlutenFreeLiving #AntiInflammatoryLifestyle #PCOS #pcoslifestyle

2025/1/17 Edited to

PCOS, or Polycystic Ovary Syndrome, affects many women and can lead to various health challenges. Prioritizing diet is crucial; gluten-free options, cutting dairy and sugar, and increasing fiber and protein have shown to alleviate symptoms. Research suggests anti-inflammatory foods also play a vital role in managing PCOS. Incorporating physical activity can further support weight management, which is often a concern for those suffering from PCOS. Engaging with community and support groups online or in person can provide encouragement and advice. Remember, each PCOS journey is unique, and understanding your body is key to finding what works for you. Navigating lifestyle changes, maintaining a positive mindset, and seeking professional guidance can significantly improve your quality of life. Let's empower each other in this journey toward better health and well-being!

Related posts

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2067 likes

how I got diagnosed with PCOS

my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon

1008 likes

This image defines nursing and medical diagnoses, categorizes nursing diagnoses into problem-focused, risk, and health promotion types, and introduces the International Classification for Nursing Practice (ICNP) for positive or negative diagnoses.

This image outlines critical thinking in diagnosis, covering diagnostic reasoning, data clustering, data interpretation, and environmental factors. It also details the steps for the nursing diagnostic process, including data interpretation, pattern identification, label formulation, and problem prioritization.

This image explains how to formulate a diagnostic statement with label, etiology, and assessment findings. It defines diagnostic validity, outlining criteria for a correct diagnosis, and discusses diagnostic errors, including using the wrong label, insufficient data, misinterpretation, or blaming the wrong cause.

Nursing student notes: Nursing Diagnosis

1st semester nursing student notes | Analysis and Nursing Diagnosis Textbook: Fundamentals of Nursing by Potter&Perry 12th edition, Chapter 17 #nursingstudenthelp #nursingstudent #nursingschool #nursingnotes #nursingdiagnosis

115 likes

A laptop displaying a medical diagram is surrounded by handwritten nursing notes and cheat sheets on a wooden desk, with "Nursing diagnosis Cheat sheets" overlaid.

A close-up of a handwritten nursing cheat sheet titled "related to (R/T): as EVIDENCE BY (AEB)," listing various nursing diagnoses like "Activity intolerance," "Acute anxiety," and "Grief" in two columns.

A close-up of a handwritten nursing cheat sheet, continuing the list of diagnoses from the previous image, including "Dehydration," "Fluid overload," "Pressure injury risk," and "Vomiting."

Nursing diagnosis’

Nursing diagnosis’ to help you make perfect care plans #patientcare #nurse #nursing #nursingstudent #nursingschool #careplan #hospital #medicine #medicalstudent #patientcaretechnician

529 likes

Implementing healthy changes for my PCOS

🅦🅔🅛🅛🅝🅔🅢🅢 🅗🅐🅑🅘🅣🅢 #Healthtips ✿ Habit 1: Drinking enough water in the day! ✿ How It Helps Me: moisturizes my body, helps boost my metabolism and HYDRATION HYDRATION HYDRATION ✿ Habit 2: Prioritizing Protein! ✿ How It Helps Me: By prioritizing protein in all my meals I feel fuller longer. By

165 likes

Things you should know about your ADHD diagnosis

Most important, you’re not alone. Which one of these did you need to hear the most? You’ve been living life on hard mode while everyone else was on easy mode. And now that you know that your whole outlook has changed. It can be hard to navigate. But you got this! #adhdtiktok #adhdinwomen

51 likes

Things I Wish I Knew Before My ADHD Diagnosis

Before my diagnosis, I thought I had a discipline problem. Turns out I had a nervous system and brain that processed the world differently, and I spent years trying to force myself into systems that were never built for me. ADHD is so much more than being distracted. It can affect emotions,

5 likes

A beach scene with text 'Tips for managing ADHD in your 20s (Late Diagnosed Edition)' and 'SWIPE'. It includes wavy lines and three stars, with 'Lemon8 @alymarie231' at the bottom.

A beach scene with text 'Start Small' advising to begin with two enjoyable tasks daily to manage ADHD. It features wavy lines, three stars, and 'Lemon8 @alymarie231'.

A beach scene with text 'Make the Lists' suggesting making lists fun with templates to aid memory and productivity for ADHD. It includes wavy lines, three stars, and 'Lemon8 @alymarie231'.

Managing ADHD Diagnosis

As an adult it can be really hard to manage your ADHD especially when you have little guidance. Before I was diagnosed with ADHD I was a 3.8 student at my college and graduated with a dual degree. One of my majors was psychology. After wondering throughout college if I was ADHD, and then struggling

15 likes

LEARNING OF MY ADHD DIAGNOSIS MADE MY ADHD WORSE

Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that

11 likes

What specific tests did you do to confirm PCOS?

I never had regular periods - sometimes going 3 months without one. Then, I went to the doc, did blood work then ultrasound. Boom, PCOS confirmed. I understand some women here have the usual symptoms of weight gain, body hair, irregular periods which are clear identifiers but for women who did n

188 likes

PCOS girlies who are TTC 🤍✨

I have PCOS and I suffered two miscarriages exactly a year apart due to my diagnosis. I balanced my hormones out with maca, added the multivitamin Geritol, and of course added a prenatal ad well. I got pregnant TWO months after trying for almost 2 years for a baby. She’s about to be 3 ✨❤️ And I’m a

173 likes

The grief no one mentions after ADHD diagnosis

Grief for the version of me that tried harder than she ever needed to. Grief for the years I thought I was broken. Grief for how much energy went into masking, coping, and pushing through. Getting diagnosed didn’t just bring relief. It brought sadness for everything I didn’t know sooner. I

10 likes

What Helped Me After My PCOS Diagnosis

When I was first diagnosed with PCOS, I honestly felt completely lost. I didn’t know where to start or how to take care of my body. A friend recommended inositol, and that’s how I began adding two capsules into my daily routine. It’s not a miracle pill, but with consistency I’ve noticed small po

2 likes

A steaming white mug on a cozy patterned blanket with red berries and a dried leaf, featuring the title "Things I Wish I Knew Before My CPTSD Diagnosis."

A glass teapot and cup with lemon water on a wooden table, with a person reading a book in the blurred background, illustrating "Hyper-independence can be a trauma response."

A shrouded figure stands in a dark, misty forest with glowing lights, visually representing the heavy feeling of "Constant guilt isn't normal."

Things I Wish I Knew Before My CPTSD Diagnosis

Before my CPTSD diagnosis, I thought I was “too much.” Too emotional. Too reactive. Too sensitive. Too exhausted. That’s because survival mode changes people. A nervous system that’s been through chronic stress learns to stay alert, brace for impact, over-explain, overthink, over-give, and apol

4 likes

7 ways an ADHD Diagnosis can change your life

#adhd #adhdlife #nursepractitioner #adhdwomen

8 likes

Losing Weight With PCOS

PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi

600 likes

PCOS just got a new name!

The condition you were diagnosed with just got a new name. Today, The Lancet officially renamed PCOS to polyendocrine metabolic ovarian syndrome. PMOS. This is not a rebrand. It is a correction. Most people with PCOS never had pathological ovarian cysts. The name directed clinical attention

2 likes

🌿 5 Things I Stopped Doing After My Fibroid Diagnosis

🌿 After my fibroid diagnosis, I stopped ignoring my symptoms and started listening to my body. Healing wasn’t about perfection—it was about awareness, small changes, and self-care. 🤍 💬 Have you experienced any of these on your journey? #FibroidAwareness #FibroidJourney #WomensHealth

17 likes

A woman with glasses and dark hair, appearing at a higher weight, sits in a camping chair outdoors. The text overlay states, "I went from 268," indicating her starting weight.

A woman with glasses and dark hair, appearing at a higher weight, reclines in a chair outdoors with a house and yard in the background.

A blurry image of a woman, appearing at a higher weight, wearing a black top and glasses, smiling.

Losing 130 lbs with pcos changes my life forever!!

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr

1471 likes

This image defines scoliosis as a spinal deformity with lateral curvature over 10 degrees and vertebral rotation, occurring during growth. It shows an X-ray, normal and scoliotic spine models, and a person demonstrating a rib hump.

This image illustrates different types of scoliosis, including Idiopathic (Infantile, Juvenile, Adolescent), Congenital (Hemivertebra, Vertebral Fusion), Neuromuscular, and Degenerative (Adult) scoliosis, with corresponding anatomical and patient illustrations.

This image outlines scoliosis symptoms, categorized into early/mild, postural/visible signs (like uneven shoulders and rib hump), pain/functional, and severe/advanced symptoms (like breathing difficulty), with illustrations of a person's posture and Adam's test.

Scoliosis types symptoms diagnosis management

I handle proctored exams and online courses for students #student #nursingstudent #nursingschool #exam #medstudent

9 likes

My PCOS Journey: Full Timeline Breakdown 🏥🏃‍♀️🩺

#HealthTips #lemon8challenge It has been a long road, but I am finally coming to terms with my PCOS diagnosis. I am now on the journey towards losing the weight I have gained for health reasons and benefits. One of the biggest things I'd suggest for anybody going through this is to

38 likes

Regaining focus on my PCOS management goals

I’ll admit it. It’s been one hell of a year. And another thing I’ll admit…I fell out of line with my goals of managing my PCOS better when I was doing so good. But life happened. From planning a whole wedding, my mom receiving a cancer diagnosis, and just normal day to day woes, I lost sight

23 likes

my PCOS journey ✨

I honestly never expected this … I always thought I had normal periods and that my hormones were balanced until last year! I started getting more cystic acne in my jawline, PMS got worse, period cramps became debilitating, my mood & anxiety were so bad, and I was just constantly bloated!

576 likes

A woman smiles in a black top, sitting in a chair with a city skyline and mountains in the background. Overlay text discusses "OUTSIDE JUDGEMENT; CHALLENGES WITH SELF DIAGNOSED AUTISM."

A city street scene features tall buildings and a parking garage sign for 'CF Pacific Centre'. Overlay text states research for self-diagnosis is extensive, not from one TikTok.

An outdoor rooftop area with lounge chairs overlooks city buildings under a clear sky. Overlay text highlights medical deserts and difficulty accessing autism assessments.

Why autism self diagnosis is valid

There is a lot of talk around autism self diagnosis and why it’s wrong, but let’s get something straight: medical diagnosis is not possible for some people. Whether related to discrimination or racial bias, access to medical care, finances, or just personal choice, people have their reasons. It’

28 likes

ER Patient Assessment — From Door to Diagnosis

The ABCDE approach saves lives! Learn how to assess Airway, Breathing, Circulation, Disability, and Exposure step-by-step. Save this quick guide for your next emergency scenario 🚑 #EmergencyNursing #ERAssessment #GlowEraEducation #ABCDEGuide #FutureRN

20 likes

An axial abdominal CT scan is displayed, asking viewers to identify any abnormalities. The image includes text overlays 'MED SCHOOL Diaries Abdominal CT' and 'Lemon8 @alex_kirbyy'.

A diary entry describes a medical student's experience reviewing abdominal CT scans and identifying abnormalities. The page features illustrations of a liver and intestines, with text prompting to 'Swipe' for the answer.

An axial abdominal CT scan highlights the gallbladder area with a pink circle and arrow, identifying 'Gallstones (Cholelithiasis)'. The image also includes 'Lemon8 @alex_kirbyy' text.

Abdominal CT- what’s your diagnosis?

See if you can spot the abnormality on the CT and come up with a diagnosis! #medschooldiaries #ct #radiology #medstudent #Lemon8Diary

8 likes

DIY Foot Diagnosis: Map Your Pain, Fix the Cause

Self-diagnose foot pain by mapping symptoms like numbness or stiffness, then apply targeted home remedies and proper footwear to avoid surgical interventions. #toe #bunionmyths #bunion #bunioncorrector #toetruth #feetanatomy #bunionmyths #footfirstaid #sneakyhabits #walknatura

8 likes

A child in an orange hoodie holds a large yellow leaf over their face in a rocky, wooded area. Text reads "AUTISM DIAGNOSIS IN GIRLS" and "WHY THEY MIGHT OFTEN BE MISSED."

A child in an orange hoodie and purple pants climbs on rocks in a wooded setting. Text states "THE PRESENTATIONS VARY" and explains that "MASKING IS LIKELY IN GIRLS."

A child with curly hair, wearing an orange hoodie and pink backpack, looks away. Text reads "QUIET STIMS" and describes them as "LESS NOTICEABLE STIMS. THINGS LIKE HAIR PULLING AND TWIRLING, SKIN PICKING."

Autism diagnosis in girls

Girls are still less often diagnosed with autism than boys. This made sense back in the day when we had less information, but I'm starting to wonder if it's not just the things in these slides anymore. I think it might have something to do with women and girls having less research done f

19 likes

how to know if you have PCOS....

if you have any of the symptoms listed above or have concerns about your menstrual cycle or hormone levels, it's important to see a healthcare provider!! early diagnosis and treatment can help manage symptoms and reduce the risk of long-term complications like type 2 diabetes and heart dise

21 likes

A woman takes a mirror selfie, with text overlay "Lessons I learned getting Diagnosed w/ PCOS." She wears a black sweater and blue jeans, with heart doodles and a light blue outline around her.

A woman takes a mirror selfie, with text overlay "It's okay to feel overwhelmed" and advice on processing a PCOS diagnosis with grace.

A woman smiles with closed eyes outdoors, with text overlay "Your diagnosis does NOT define you" and encouragement about navigating PCOS with strength.

💛 Safe Space: Getting Diagnosed with PCOS 💛

To anyone who has recently been diagnosed with PCOS, I want you to know that you are not alone💕 Whether you’re feeling overwhelmed, confused, or even relieved to finally have answers, this is a safe space for you to process your journey and feel supported. Here are a few things I’ve learned tha

90 likes

5 Ways That Make Endometriosis Diagnosis Faster

#endometriosis #endometriosislifestyle #chronicillness #chronicillnessjourney #WomenHealth

9 likes

🌿 LIVING WITH PCOS — A GENTLER WAY

PCOS isn’t just a diagnosis. It’s a journey through your body, your emotions, your pace. And sometimes, what you need most isn’t another tip— but a little more compassion for yourself. This is for the days when: your energy feels unpredictable your skin doesn’t reflect how hard you’re t

47 likes

Managing PCOS-related mental health, including anx

Managing PCOS-related mental health, including anxiety and depression, involves a combined approach of lifestyle changes, therapeutic support, and, when necessary, medical intervention to manage hormonal imbalances. Key strategies include regular exercise, a balanced diet, Cognitive Behavioral Ther

3 likes

auto-immune diagnosis

so i recently got diagnosed with rheumatoid arthritis after months of joint pain then tested positive for sjogrens as well. i don’t think anyone talks about the post diagnosis grief. i was hoping they would tell me i was just vitamin deficient but nope my body is working against me. i’ve been tryin

1 like

How PCOS Affected Me 🥲

I'm actually loving this app and how it feels like a safe space, so I thought I should open up a little more 😅 I was diagnosed with PCOS in 2020 at the age of 21. I cried at my diagnosis because I knew it would be hard for me to have children when I know the future that I do wanna to be a mom.

138 likes

PCOS → PMOS: What Women Need to Know

PCOS has a new name: PMOS. PMOS stands for Polyendocrine Metabolic Ovarian Syndrome, and this name gives a fuller picture of what many women have been experiencing for years. The old name, PCOS, made it sound like this condition was mainly about ovarian cysts. But PMOS can involve so much mor

0 likes

How late diagnosis can lead to self love 👩🏾‍⚕️✨

What’s wrong with me? Why can’t I just…? What if they were right about me? Am I lazy? Why do I keep failing in this area? These are questions I asked myself frequently and it ultimately led me to hating myself and feeling like God himself was against me. Find out about Autism and ADHD at the ag

10 likes

Wendy Williams speaks after medical diagnosis

#trending #relatable #explore #celebrity #fyp

9 likes

See more