Automatically translated.View original post

Something new. Beetagen has protein.

Let's also try a new Betagen PRO recipe where he mixes Protein and Probiotic together.

Benefit times 2.

Sour milk is high in protein. There are living probiotic microbes.

Delicious, easy to drink, not sluggish belly, full health in one bottle

🛒 Served healthy today at 7-Eleven all branches.

Size 200 ml, 25.- per bottle

Size 300 ml, 35.- per bottle

# Protein # Probiotic # Beetagen

# Sour milk, yogurt # Good intestines, clear skin

2025/11/20 Edited to

... Read moreสำหรับใครที่กำลังมองหานมเปรี้ยวที่ไม่เพียงแค่ช่วยเรื่องระบบย่อยอาหาร แต่ยังเพิ่มโปรตีนสูงเพื่อสุขภาพครบถ้วน Betagen PRO รุ่นนี้ตอบโจทย์มากๆ ค่ะ โดยส่วนตัวฉันเลือกดื่มแบบขนาด 300 มล. รสออริจินัล เพราะจุดเด่นคือมีโปรตีนถึง 15 กรัมและจุลินทรีย์โพรไบโอติกสดสูงถึง 30,000 ล้านตัวเลยทีเดียว ช่วยให้รู้สึกได้ถึงความสดชื่น พร้อมสุขภาพลำไส้ที่ดีขึ้น นอกจากนี้ Betagen PRO ยังเหมาะกับคนที่แพ้นมหรือไม่ชอบรสชาติหวานจัด เพราะไม่มีน้ำตาล ไขมันต่ำ และปราศจากแลคโตส ทำให้ดื่มง่าย ไม่อืดท้องเหมือนนมเปรี้ยวทั่วไป เคล็ดลับการดื่มที่ฉันชอบคือ เปิดขวดแช่เย็นจัดๆ ดื่มก่อนหรือหลังอาหารเช้า จะช่วยให้พลังงานพร้อมสำหรับวันใหม่ และยังช่วยให้ผิวใสจากภายในอีกด้วย ถ้าใครทานอาหารมังสวิรัติหรือออกกำลังกาย Betagen PRO เป็นตัวเลือกที่ดีเลยค่ะ เพราะได้รับโปรตีนและโพรไบโอติกในขวดเดียว ทั้งนี้ มีให้เลือก 2 รสชาติ คือ ออริจินัลและสตรอเบอร์รี ซึ่งแต่ละรสชาติจะให้ความรู้สึกสดชื่นต่างกัน การเลือกตามความชอบส่วนตัวทำให้ดื่มได้อย่างต่อเนื่องไม่เบื่อ สุดท้าย บอกเลยว่าราคาที่ 25-35 บาทต่อขวด ถือว่าคุ้มค่าและหาซื้อง่ายมากๆ ที่ 7-Eleven ทุกสาขา ลองแล้วจะติดใจค่ะ!

Related posts

High protein lasagna soup🥫🥣
Overall rating: 9/10: #extra protein with dinner #so much protein #highproteinpasta #lasagnasoup #fallfood #lemon8challenge
Emma Napoli

Emma Napoli

1373 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3568 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3366 likes

6 HIGH PROTEIN LOW CALORIE RECIPES
Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon
Katelyn Dowdle

Katelyn Dowdle

651 likes

A shopping cart filled with a variety of groceries including fresh produce, meats, dairy, and pantry items, representing a large grocery haul for two people prioritizing high protein and whole foods.
Various packages of fresh meat, including ground beef, pork cuts, and different types of steak, are neatly arranged on a kitchen counter.
A selection of produce and baked goods on a counter, featuring bags of sweet potatoes, a loaf of bread, red onions, and flour tortillas.
Aldo Grocery Haul (High Protein + Whole Foods)
What I got at Aldi this week for two who people who prioritize high protein and Whole Foods. We end up completely clearing out the fridge and lasts us about 2 weeks! #aldi #aldihaul #groceryhaul #highprotein #grocerylis t
kenz

kenz

4879 likes

A baked loaf of protein banana bread with chocolate chips in a metal baking pan, with text overlay 'PROTEIN BANANA BREAD' and decorative banana and heart icons.
A hand holding a very ripe banana next to a clear glass bowl containing mashed bananas, with text overlay '1-2 VERY RIPE BANANAS'.
A hand holding a container of vanilla-flavored yogurt over a clear glass bowl with mashed bananas and yogurt, with text overlays for yogurt, baking soda, baking powder, and salt.
Protein ‘Naner Bread 🍌
So delicious & easy!! I love how moist it is 😍 Using the Vanilla Plant Protein from @Sapling #proteinrecipes #proteindessertrecipe #healthyrecipesideas #bananabread
Lifesrad

Lifesrad

752 likes

period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2680 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A collage showcasing various new and limited edition food items found at Walmart, including hot honey chicken and waffle sandwiches, spicy dumplings, tater tots, pepperoni pizza and breadsticks, strawberry toaster pastries with sprinkles, and salted brown butter cookie ice cream.
A box of red cherry and blue raspberry swirled ice pops, highlighting that they are gluten-free, have no high fructose corn syrup, and contain 35 calories per pop. The box contains 12 frozen ice pops.
A box of pepperoni pizza and garlic-flavored breadsticks, featuring a new combo with marinara dipping sauce. The packaging emphasizes a fresh baked taste.
NEW Foodie Finds PT. 2
New day, new finds! Look at all the tasty goodies my local Walmart had in store for me 😝 which one you buying and trying?! I had the spicy dumplings and they were delicious! A solid 9/10. Follow me for more new and interesting finds from food & beauty to apparel and travel ❤️ #walmartfinds
KeiaThePlug

KeiaThePlug

4735 likes

$107 High Protein Aldi Haul
Trying to reach out daily protein goal can be challenging at time. With that being said here is my weekly grocery haul. Comment if you would like for me to post the recipes and meals you can create from this list. Follow me so we can reach our goals together 🤍 #proteinhaul #highprotei
Imani Oliver

Imani Oliver

2434 likes

High protein dinner ideas
I love pasta!! This high protein version is so satisfying 😋🤤 #highproteinpasta #proteinpasta #sahm #healthymeals
Kakes | SAHM | 🖤

Kakes | SAHM | 🖤

835 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.
A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.
A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
Cassidy

Cassidy

626 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

150 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3059 likes

✨Weight Gain 🍑Protein Shake✨
#gainmuscle #proteinideas #lemon8challenge #explorepage✨ #fypシ ⭐️Overall rating: /10:10
Lemon8er

Lemon8er

11 likes

Your Body Isn’t Inconsistent Your Hormones Are
Your fitness journey as a woman isn’t just about calories, workouts, and macros it’s also about hormones. Our hormones naturally fluctuate throughout the month, which can affect our energy, hunger, cravings, recovery, strength, digestion, and even where we hold water weight. That’s why some weeks y
Najeeah Williams

Najeeah Williams

1305 likes

5 ingredient, healthy, high protein Beet Labneh!
Alexa, cue John Mayer’s “My Stupid Mouth” 😂😂😂 but in all seriousness, the southerner in me comes out in weird ways sometimes. At least I speak with confidence?? Labneh is a a classic foothold in Lebanese and Arabian culture, and I am humbled by how delicious and versatile it is— while using non
The Herby Eater | Miranda

The Herby Eater | Miranda

33 likes

#bodytransformation #beautyfinds #fashionfinds #Lemon8Diary #roomtour
Lemmylicious

Lemmylicious

6 likes

Easy Protein Egg Bites!
This has been my breakfast go to lately! They’re super easy to make and can be prepped! 🫶🏻✨ Recipe (Makes 8 egg bites) •4 eggs •3 Breakfast Sausages (or however many you want) •Cottage Cheese •Shredded Cheese •Spinach •Seasoning of choice I usually eyeball my ingredients until i get a
Yarellis ✨

Yarellis ✨

141 likes

Easy 20 Min High Protein Beef Bulgolgi Bowl 🫶
Lazy Girl Dinner (ep. 1): 20-Min Beef Bulgogi Bowl Ingredients: • 1lb thinly sliced beef • ½ onion, sliced • 5 cloves garlic, minced • 2 tbsp soy sauce • 2 tbsp sugar • 3 tbsp water • 1 tbsp sesame oil • ½ tsp black
Ivy 🤍

Ivy 🤍

927 likes

140g of Protein from Clean Whole Foods 🍳🥑
Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf
dondevelops

dondevelops

1226 likes

138g of protein in a day 🥚🥩🥑
Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot
Desiree Lopez

Desiree Lopez

639 likes

✨ Iron-Rich Pregnancy Smoothie (Beet + Berry + PB)
This smoothie has been my go-to during pregnancy 💕 Beets for iron & energy 🌱 Berries for antioxidants 🍓 Peanut butter for protein 🥜 It’s nourishing, creamy, and feels like a treat ✨ Perfect for busy mornings or when you need a pick me up. 🌸 I share more pregnancy-friendly recipes
NIYAH ✨✝️🩷

NIYAH ✨✝️🩷

39 likes

An open red box containing jars of protein pasta sauce, with one jar prominently displaying "80g OF PROTEIN". Overlay text reads "High Protein Weight Loss Meal Idea".
Three jars of protein pasta sauce, labeled "CHAD & BARNEY'S STURDY SAUCE" in Garlic & Herb, Sweet Basil, and Marinara flavors, each stating "80g OF PROTEIN PER JAR". Overlay text highlights "Protein Pasta Sauce 20G PROTEIN PER SERVING".
Two boxes of low-carb, high-fiber pasta: "CARBE DIEM! PENNE" and "fiber gourmet Light Lasagna". Overlay text emphasizes "Low Carb Pasta 24G FIBER".
Healthy High Protein Meal Ideas
Check out this quick healthy high protein meal ideas for your calorie deficit #highproteinmeals #proteinpasta #weightlossmealidea #healthyrecipes #quickmeals #caloriedeficitmeals #wlsmeals #vsgcommunity #wlscommunity
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

8 likes

TACO POTATO BOWL (35g of Protein) FULL VIDEO
Hey you! Yeah you! Looking for new high protein meal to fit in your weekly meal prep rotation? Or even a quick balanced dinner meal for the family during a busy week. Well don’t I have recipe for you a “Taco Potato Bowl”. It packed with flavor, high in protein and low in calories. Not only will thi
Dylizzle.m

Dylizzle.m

12 likes

MY GO-TO GROCERIES FOR FAT LOSS
You guys have been loving my nutrition related topics so I thought I’d continue with some grocery store inspo! My boyfriend and I grocery shop once a week so that we avoid making mid-weeks stops. When I say we load up on groceries every Sunday, we LOAD UP. A little tip for my gals with a swe
Gracie

Gracie

87 likes

High protein strawberry cheesecake
INGREDIENTS 1x 2x 3x 1 ¼ cup full fat cottage cheese ¼ cup thick raw honey* pinch salt 5 strawberries 4 tablespoons corn starch or arrowroot 1 teaspoon vanilla extract 2 eggs 1 ½ teaspoons beet powder or desired amount of pink food coloring, optional* Optional toppings 3-4 tablespoon
Avocado_skillet

Avocado_skillet

200 likes

A list titled "100 Weekly Meal Prep Ideas" categorizing various dishes under headings like Tacos, Soup, Bowls, Fish, Pork, Beef, Pasta, Veggie, Chicken, Casseroles/Bakes, Sandwich/Burgers, and Salads.
A handwritten list on lined paper titled "Dinner Ideas" and "Sides," featuring various meal and accompaniment suggestions.
A structured meal planning list titled "MEAL PLANNING - LIST" with two main columns: "Main Dish/Meat" and "Sides," offering numerous options for each category.
Meal Planning ideas!
Andrea J

Andrea J

86 likes

Creamy Beef Pasta Dinner Recipe!
It’s 2024 ya’ll! We are almost 2 weeks into the new year so I hope you’re keeping up with your resolutions! 🩷 two of my goals are to cook at home more, and to eat better, and this recipe accomplishes both! ✨Ingredients✨ • ground beef • tomatoes • bell pepper • pasta • cream cheese • oli
Shayne Watson

Shayne Watson

430 likes

A young woman wearing glasses, with text overlays 'My Grocery List to Help Weight Gain,' 'Grocery shopping,' and 'SPRING.' Decorative stars and leaves are also visible, along with the Lemon8 logo and username.
A digital notebook displays two 'Healthy Grocery List' pages with handwritten items for weight gain, including bananas, chicken wings, protein powder, penne noodles, and various fruits and meats. Yellow flower stickers decorate the image.
A digital notebook shows a 'Healthy Grocery List' with items like pretzel crisps, chocolate, peaches, walnuts, and pancake mix. A 'GOOD IDEA' sticker and 'Healthy Weight Gain Journey' text are visible, along with yellow flower stickers.
My Grocery List to Help Weight Gain
For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if
🍮Mya🍮

🍮Mya🍮

28 likes

the best pre-workout snack
beet smoothie: 2 beets 1 cup milk 1 cup frozen peaches 2 scoop collagen protein powder 2 tbsp maple syrup #protein smoothie #preworkoutsnack #postworkoutsmoothie #workoutsnack
Katelyn Dowdle

Katelyn Dowdle

63 likes

A kitchen counter displays various fresh ingredients for juicing, including beets, pineapples, watermelon, lemons, green apples, cucumber, ginger, spinach, and celery, alongside coconut water, aloe vera juice, and spirulina, all for gut health.
A bowl of chopped ingredients for 'Beet & Melon Bliss' juice, featuring watermelon, beets, lemons, pineapple, and ginger, with a food processor in the background. The recipe details are overlaid on the image.
A bowl filled with chopped ingredients for 'GREEN JUICE,' including spinach, celery, green apples, pineapple, cucumber, and limes. The recipe for this staple juice is overlaid on the image.
My Fav Fresh Juices for Gut Health 🌱
Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche
DestinyK

DestinyK

341 likes

High protein snacks‼️
Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1163 likes

WIEIAD 100lbs down 100g+ protein
#proteinweightloss #bodytransformation #wieiad #food #highprotein
Jules

Jules

443 likes

Tofu beet toast
Colorful, protein-packed, and perfect for a quick bite. 🌱🍞 #healthyeats #tofurecipes #plantbased #quickmeals #eattherainbow
Ksenia Prints

Ksenia Prints

1 like

Protein biscuits
Devotion Nutrition
Christina Mazzella

Christina Mazzella

2 likes

Organic Country Skillet Breakfast + Health Benefit
Organic Country Skillet Breakfast + Health Benefits Ingredients: • 1 cup organic all-purpose flour • 2 tablespoons organic sugar • 1 teaspoon organic baking powder • 1/2 teaspoon organic baking soda • A pinch of organic salt • 3/4 cup organic buttermilk • 1 organic egg •
Lifestyle Babe

Lifestyle Babe

10 likes

A person sits on a blanket on a sandy beach with the ocean in the background. Overlay text reads "ULTRA PROCESSED FOODS VS THE ACTUAL REAL WHOLE FOODS SWIPE" with an arrow, indicating a comparison of food types.
A comparison showing a carton of oat milk with a long list of ingredients versus a jug of raw milk with only 'Milk' listed as an ingredient, highlighting the difference between processed and whole foods.
A comparison showing packaged plant-based burger patties with a detailed ingredient list versus raw beef patties on a cutting board with 'Beef' as the sole ingredient, illustrating food processing differences.
Ultra-Processed Foods vs. The Real Thing
Many products on the grocery store shelves contain numerous added ingredients that veer far from what is natural. These products often include potentially harmful additions such as gums, additives, carrageenan, vegetable oils, emulsifiers, glyphosate, and more. These are some better choices!
Kristina Dunn

Kristina Dunn

272 likes

High Protein Bowl w/ Shawerma-Spiced Tofu Steaks
✨ SERVINGS: ~2 ✨ * ✳️ FOR THE TOFU "STEAKS" ⤵️ 🔹 ¾ block (12oz) super firm tofu, divided into 4 thick slices 🔹 2 tbsp extra virgin olive oil 🔹 1½ tbsp pomegranate molasses (optional, sub with 1 tbsp balsamic + ½ tbsp maple syrup) 🔹 1 tbsp maple syrup 🔹 2 tbsp lemon juice 🔹 Spices: ½
Noha

Noha

25 likes

A woman in athletic wear takes a mirror selfie, with text overlay 'full day of eating', '100g+ protein', 'building muscle + losing fat'.
A plate with avocado toast topped with feta and balsamic glaze, alongside turkey bacon, representing breakfast.
A quesadilla and a packaged protein brownie on a white plate, illustrating the lunch meal.
Full Day of Eating (100g+ protein)
Here is a full day of eating to help build muscle, with 100g+ protein! Breakfast: Avocado toast with turkey bacon - Low carb toast, ripe avocado, feta, balsamic glaze Lunch: Quesadilla + protein brownie - Low carb tortilla, mozzarella cheese, grilled chicken I also drank 1 scoop of pro
Trisha Morrison

Trisha Morrison

77 likes

! Add this to your routine !
This honey contains royal jelly and bee pollen. Bee pollen is anti inflammatory and has been said to enhance athletic performance. I go on a 5 mile walk everyday and it’s been easier. Royal jelly helps with aging and neurodegenerative disorders amongst other things. Beets lower your blood pressure
Marissa

Marissa

661 likes

A hand holds a brown jar of a dietary supplement. Overlay text reads "Supplements That are Worth the Hype! (in my opinion)" with a white arrow pointing right. The bottom left corner has a logo and username.
A hand holds a brown jar of a dietary supplement. Overlay text presents a disclaimer: "This is my personal opinion... NOT to be taken as medical advice." A logo and username are in the bottom left.
A hand holds a brown jar of a dietary supplement powder. Text highlights it promotes relaxation, contains 3 forms of magnesium, and promotes restful sleep. It also notes that most people are deficient in magnesium.
Supplements Worth the Hype: what I buy on repeat 🔁
Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body 🫶🏼
Holly Faye

Holly Faye

523 likes

A countertop displays ingredients for a high-protein oatmeal breakfast, including nonfat milk, quick oats, unflavored protein powder, powdered peanut butter, collagen, and semi-sweet chocolate chips. A bowl of prepared oatmeal with chocolate chips and a cup of coffee are also shown. Text overlays read "EASY & FAST OATMEAL BREAKFAST" and "HELLO 48G OF PROTEIN!".
Hello 48g of Protein!
Can you say fast AND easy!? And uh, let’s not forget the 48g of protein!!! What!?!? Well, what are we waiting for!? See the deets below 😎 Breakfast ideas: 48g of Protein Oatmeal Overall rating: 10/10: delicious, easy, and fast. Home Recipe 👩🏻 Home Recipe 🍳 Servings: 1 Ingredients:
Shena

Shena

27 likes

Des smoothies proteinés Aussi Beaux Que Bons🍭🍭
1.Beet Betty 🫐 Beauty (rose éclatant💗) Betterave cuite . Fraises .Yourt grec protéines vanilla .Lait d'amande douce ✔️ Antioxidants+ fer + ~30g de protéines Glow de l' intérieur garanti. 2.Golden Mango Glow (jaune Soleil 💛) Mangue.Banane.Curcuma.Skyr. protéines nature ✔️ Anti-i
Mrsroseluy

Mrsroseluy

4 likes

What I eat in a day for 135grams+ of protein
In need of some high protein ideas? I got you🙌🏼 Everyday I aim to eat about 1g of protein per body of my body weight. Here is a full day of eating for me hitting a high protein diet. Breakfast -5 eggs & collagen coffee with almond milk & honey -total 48g of protein Snacks:
Sophia Cepero

Sophia Cepero

136 likes

A high-protein yogurt bowl served in a coconut shell, topped with blueberries, walnuts, and shredded coconut. The image highlights it as a healthy snack.
Various ingredients for a high-protein yogurt bowl, including Greek yogurt, maple syrup, blueberries, protein powder, and collagen peptides, laid out on a surface.
A close-up of a bag of unflavored grass-fed beef isolate protein powder, emphasizing its quality for the healthy yogurt bowl recipe.
Healthy High Protein Yogurt Bowl
Ingredients: - Greek yogurt - Protein powder - Collagen (optional) - Maple syrup - Berries (optional) - Coconut flakes (optional) - Nuts (optional) Instructions: 1. In a bowl, mix together Greek yogurt, protein powder, and collagen. 2. Add maple syrup to the mixture. 3. Top the yog
Kristina Dunn

Kristina Dunn

27 likes

New toddler snack we’re loving😋🍓
Here’s a healthier snack option for kids to look for on your next grocery trip. 👀 These little strawberry & beet puffs are made with all organic ingredients & have no added sugar. They’re sweetened with natural sugar from coconuts.🥥👍🏼 Even better they’re made without any inflammatory
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

28 likes

A close-up shot of a vibrant beet, cucumber, and basil salad in a white bowl. The salad features diced red and golden beets, light green cucumber pieces, and fresh green basil leaves. The text overlay reads "BEET, CUCUMBER AND BASIL SALAD".
Beet, Cucumber and Basil Salad
Beets are flooding into farmers markets. Here’s a way to use roasted beets beyond Greek salad. Per person 1-2 small roasted beets 1/2 cucumber 5-6 leaves of basil 2 TBS dressing (I used Trader Joe French Viniagrette) To roast beets: Wash and dry the beets, and trim off the ends. Lightly
CulinaryWoman

CulinaryWoman

7 likes

My cozy high protein beef bowl
Chili is one of those comfort foods everyone can agree on. It’s the ultimate one-pot meal that’s hearty, flavorful & perfect for cozy evenings at home! Ingredients: - 1 Ib ground beef - 1 large onion, diced - 2 cloves garlic, minced - 1 15oz can diced tomatoes - 1 15oz can dark red kidn
Cameryn Cousineau

Cameryn Cousineau

112 likes

what’s been helping my PCOS lately 🥰
I’m 3 months into my PCOS journey & already feel so much better than earlier this year!!🥹 here’s what’s been helping me: red light therapy: helps you relax & reduce inflammation! I love doing this before bed while listening to a meditation or reading a book. nourishing my body: die
rachel

rachel

391 likes

Raw Vegan Beet & Rose Brownies🩷
Chocolate, Beet & Rose Brownies-Raw Vegan! -Swipe Right for the Final Product w/the frosting dehydrated*! And TRUST ME you cannot even taste the beets these are the perfect treat to sneak in those veggies for that extra boost of nutrients 😄 Base ingredients (Makes about 20 Brownies): 1
Savannah

Savannah

15 likes

🫜 Brilliant Beet Dip & Pasta Sauce Recipe:
INGREDIENTS: • 2 cups cooked or drained canned beets cut into quarters • 2/3 cup low fat cottage cheese • 2 Tbs apple cider vinegar • 2 Tbs minced shallots • 1/2 tsp dry mustard • 1/2 tsp dried thyme • 1/2 tsp dried tarragon • Pinch of salt If making dip: • Mini cucumbers and/or
The Thrift Witch

The Thrift Witch

39 likes

See more