91 followers

Follow

Follow

Follow

0 saved

10

Arm day after loosing 70 lbs

#huge muscles 💪🏼 #strongman #bodybuilder #bodytransformation #embracevulnerability

2025/1/18 Edited to

Losing 70 lbs is a significant achievement that calls for a celebration of strength and resilience. After such a transformation, it's essential to focus on developing muscle, especially in your arms, to balance your physique. Incorporating compound exercises like push-ups, dips, and bench presses targets multiple muscle groups and enhances muscle growth. Supplement these with isolation exercises such as bicep curls and tricep extensions to hone in on specific areas. Nutrition also plays a vital role; ensure you're consuming sufficient protein to aid muscle recovery and growth. Focus on overall health and form to prevent injuries and promote long-term fitness success. For those on a similar journey, communities around bodybuilding and body transformations can offer motivation and tips. Engaging with forums and groups dedicated to fitness can help you stay on track and inspire others with your story. Remember, each arm day workout is a step towards becoming stronger and more powerful, both physically and mentally.

Related posts

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3561 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.5K likes

A split image showing a woman's body transformation. The left side shows her before weight loss, wearing an olive green top and jeans. The right side shows her after losing 73lbs, wearing a black dress. Text overlay reads: "Things I did to lose 73lbs AND HOW YOU CAN TOO!"

A close-up of a piece of toast topped with cream cheese and smoked salmon, garnished with dill and pepper. Text overlay advises to "Train yourself to eat until your satisfied NOT full," emphasizing nourishing meals over overly filling ones.

70lbs Down: Here’s what I learned for you 🤍

#bodytransformation #caloriedeficit #Weightloss

2771 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.

A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.

A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.

How I lost 50lbs 🤩

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

1651 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A side-by-side comparison showing a person's back before and after losing 59 lbs. The 'before' image on the left shows more back fat, while the 'after' image on the right displays a significantly slimmer back and waistline.

A 'before' image showing the back of a person, highlighting visible back fat and a less defined waistline, consistent with the initial weight of 189 lbs.

My Back Fat After Losing 59lbs (189-130)

I lost weight EVERYWHERE. One of the most prominent places being my back. I have always hated my back fat growing up and I still have some that bothers me but after losing the weight I am so much more confident to wear shirts that show my back. #weightlosstransformation #weightlosstips #weigh

1985 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.

A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.

A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.

From 168 145 lbs without giving up bagels & pasta

In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.

639 likes

13lbs left to go

#loadedwaters #coconutwater #electrolytes #tryingtoloseweight #water

3937 likes

- 60lbs in 3 months by changing my diet

#weightlosshealthjourney #weightlossjourney💪 #caloriedefiict #calories #nutrical

571 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1758 likes

A side-by-side comparison of a woman's body, showing a 'Before' image with a fuller figure and an 'After' image with a more toned physique, illustrating a 22 lbs weight loss journey.

A close-up of a healthy meal featuring a bowl of food topped with fresh cilantro and a large bowl of green salad with tomatoes and avocado in the background, promoting healthy eating.

A woman in a car, holding a bouquet of blue hydrangeas, with text overlay emphasizing the importance of drinking water instead of soda for a healthy lifestyle.

How I lost 22 lbs

Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here

895 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.

Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.

Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.

HOW I went from 172 lbs to 142 lbs in 4 months

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

2878 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1215 likes

how I lost 14 lbs by eating right, not less!

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

597 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.7K likes

A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.

A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."

A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.

From 152+ to 124 lbs, let’s talk about it

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

910 likes

A split image shows a woman's weight loss transformation. The 'before' side, labeled 'VERY DEPRESSED' and 'NO AB DEFINITION', features her in a black bikini top. The 'after' side shows her with visible abdominal definition in a white crop top and plaid shorts, reflecting a loss of over 20 lbs.

HOW I LOST 20+ LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

1010 likes

How I lost 75lbs

Dieting,exercise,intermittent fasting,ACV supplements,patience and determination 💕 #weightlossjourney #weightloss #healthylifestyle #Lemon8Diary #weightgoals

1110 likes

A side-by-side comparison of a person's body on Day 1 (July 22, 176.6 lbs) and Day 11 (August 1, 172.8 lbs) of a weight loss journey, showing progress.

A list of weight loss goals and daily habits for a '10 lbs in 4 weeks' challenge, including steps, water, protein, calories, workout, sleep, stretching, and dietary restrictions.

A digital scale displaying a weight of '172.8 lb', confirming the current weight in the weight loss journey.

Day 11 of loosing 10 lbs in 4 weeks 🔥

Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally) #losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweig

191 likes

-70lbs ✨ this is what you need

💊 Supplements For: water weight control, snack cravings, vitamins, cell recovery, energy, muscle growth, protein needs, collagen, and brain function. 💊 How It Has Helped Me: I loo younger, and feel the healthiest I have in my life, and I don’t have to worry about such a restriction on diet, and I

353 likes

WIED 200+ lbs down

The app I use is LoseIt! I bought some chia seeds to try tomorrow! I was trying to find new ways to get more fiber in my diet, and they have a decent amount of protein as an added bonus, I hope I like them lmao. #weightlosshealthjourney #bodytransformation #embracevulnerability #weigh

1441 likes

Down 25 lbs in 2 months: workout split.

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

68 likes

exercises for loosing belly fat

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

1 like

I Lost 12 lbs in 12 days doing this detox✨

WARNING⚠️ This is just a detox before starting a regular diet: The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing. I have always been a thin girl through Middle and High School but college hit and it was the most weight

548 likes

A collage of four photos showing a woman's face before and after losing 85 pounds. The left side features two 'before' photos with a fuller face, while the right side displays two 'after' photos revealing a slimmer facial appearance.

My Face After Losing 85 lbs. 💕

Hai Lemon Kings and Queens 🍋👑 My name is Lana and I’m 22 years old. I started my weight loss journey at 255 pounds and now I am 170 pounds. On the left side was my face at (255lbs) On the right side is my face now (170lbs) Thank y’all for supporting me guys and I’m still not giving up!

328 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

935 likes

A hand holds a glass container with breakfast items: toast, turkey sausage, and eggs, with text "What I ate today 200+ lbs down & newly postpartum."

A hand holds a glass container with breakfast (toast, sausage, eggs) and a drink, alongside a nutrition tracker showing 260 calories for eggs, turkey sausage, almond milk, and whole wheat bread.

A hand holds a plate with a turkey and cheese wrap and sliced red apple, with a nutrition tracker showing 319 calories for lunch items.

WIED 200+ lbs down

I lost around 100lbs prior to my first pregnancy, 100lbs after, and have “lost” 15lbs since having my daughter a little over a week ago (that was more so my body getting rid of extra fluid and healing). I gained a hair over 30lbs with this pregnancy (20lbs with my first), but right now I just want

506 likes

Pull-ups w/ +70 LBS

Working on getting those weighted pull-ups stronger. I use the winter time to focus on strength and weighted reps in calisthenics in order to transfer over to the ultimate goal of endurance. The additional resistance helps to force my muscles to adjust to the new stress and adapt by increas

3 likes

30 day arm toning challenge ✨

This workout is simple and low impact! It typically takes me around 20 minutes to complete and I usually like to add on a 10 minute cool down walk 🤗 Making good habits is hard but this is a good place to start! After two weeks, you’ll be in a routine! 🙌🏼 #lemon8partner #habitstacking #

15 likes

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."

A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.

The 1 exercise you need to drop 10lbs of pure fat

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

699 likes

A person in athletic wear takes a mirror selfie, with text overlay 'HOW I WILL TRANSFORM My Body', indicating a fitness journey to gain muscle.

Text details a post-workout mass gainer shake for 7 AM, listing ingredients like mass gainer, banana, peanut butter, and whole milk, totaling 950-1050 calories.

Text details a breakfast for 8:30 AM, including scrambled eggs, oats, whey protein, and turkey bacon, totaling 480-500 calories for muscle gain.

Chasing 130lbs of muscle— consistency is 🔑

Fueling my muscle gain journey with a calorie surplus tailored to MY NEEDS. As a proud Hispanic, rice is a must (yes, white rice ALL day) and I keep it simple with 2 cooking sessions a day to hit my goals. No meal prep madness, just eating every 2-3 hours to keep that muscle growth on track! Starti

7 likes

What I Eat in a Day to lose 15 lbs!

What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine

709 likes

A glass container holds a breakfast of fried eggs, a hash brown patty, and sliced chicken sausage with onions, with the text overlay "What I Eat 161lbs down."

A glass container shows a breakfast of eggs, hash browns, and chicken sausage with onions, alongside a digital overlay detailing the 293-calorie breakfast from the Lose It app.

A white bowl contains pieces of turkey burger drizzled with mustard, accompanied by a digital overlay from the Lose It app showing the 190-calorie lunch details.

What I ate today 161lbs down

App I use: Lose It SW: 314 GW: 145 CW: 153 *this has been a two year journey, but I was pregnant in the middle and gained 20lbs during my pregnancy* I will ALWAYS say this, while it can be beneficial for your health (weight loss), your worth is NEVER determined by your weight. #weightlos

1205 likes

🫶Loose a couple lbs this week 💐

#springrecipe #lemon8challenge #weightlostjourney 🥬 Cabbage “Fat-Burning” Soup 📝 Ingredients • 1 large onion, chopped • 2 large carrots, sliced • 3 celery stalks, chopped • 2 bell peppers (any color), chopped • 1 medium head of cabbage,

23 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1073 likes

A hand holds a bag of SkinnyPop Harry Potter Butterbeer flavored kettle corn, with text overlay about foods that helped with weight loss and glucose control.

Three Premier Protein shakes in Salted Caramel Truffle, Lemon Bar, and White Chocolate Raspberry flavors, highlighting their protein, calorie, and sugar content.

Two boxes of Built Puff protein bars, Strawberries & Cream and Cookies 'N Cream, showing their protein, calorie, and collagen content.

Foods that helped me loose 90lbs ✨💪

Me and my husband both have loss about the same amount with this journey! #healthylifestyle #weightlossfoodideas #gettinghealthy #weightlosshealthjourney #weightlosslifestyle

67 likes

A smiling woman in a red bikini sits on a beach daybed, showcasing her weight loss transformation. Text overlays indicate 'HOW I LOST OVER 20 LBS' and her weight change from 'BEFORE: 137LBS NOW: 114LBS'.

HOW I LOST OVER 20 LBS

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

1333 likes

A blonde woman wearing headphones and a grey t-shirt smiles while walking outdoors on a path, with text indicating a 2 lb weight loss this week and asking what she did.

A woman in a grey jumpsuit takes a mirror selfie, with text detailing prioritizing protein with eggs, steak, protein bars, and sweet treats like chocolate rice cakes for weight loss.

A woman in a black outfit takes a mirror selfie in a restroom, with text emphasizing weight training 5-6 days a week as a key part of her weight loss routine.

Down 2 lbs. this week.. here’s how!

#weightlossglowup #microinfluencer #weightlosslifestyle #losingtheweight #bodytransformation #consistency #embracevulnerability #beforeandafterweightloss #healthylifestyle2024 #unfiltered

732 likes

✨HOW I LOST 30lbs.- eating 5x daily & exercising✨

✨ Smoky Peanut Butter Chicken Tacos ✨ This shouldn’t work… but it absolutely does. Nutrition (per 1 taco, with cheese) • Calories: 285–295 • Protein: 27–28 g • Fat: 11–12.5 g • Total Carbs: ~21 g • Fiber: ~15 g • Net Carbs: ~5 g • Sugar: ~3.5 g (2 tacos = ~570–590 calories, 5

29 likes

I'm loving my journey #zepboundjourney

34 likes

What I eat in a day down 130lbs: leg day edition ✨

#whatiateinadayforweightloss #bodytransformation #embracevulnerability #vegan #veganlifestyle

45 likes

Just hit 70lbs down in 7months !

#progress🙌🏾 #blackweightloss #bodytransformation

79 likes

On a journey to loosing 10lbs

My diet as something trying to lose 10lbs. Everyday is different for me. #lemon8challenge #lemin8partner

395 likes

A planner page for Week 3, detailing daily tasks like devotion, workouts, and journaling. It highlights a 5lb weight loss in 2 weeks as a win, with motivational text and illustrations of women.

A daily planner page for a challenging week, emphasizing discipline and choosing priorities. It lists workout routines including squats and kickbacks, alongside daily tasks and a motivational quote about working hard.

A weekend daily plan page with floral designs, focusing on healthy habits, consistency, and progress over perfection. It outlines full-body workouts, clean meals, and daily goals, reflecting a week of prayer.

Weight loss is slow 5lbs in 2 weeks it’s a win 🤗💪🏾

Week 3 progress weigh is tomorrow Aug. 14th, 2025. This was one long stressful week. Everything going wrong but that’s life right. 🤷🏽‍♀️ I had to adjust my mindset🧠 a lot I had to call on God a lot. 🙏🏾 ( I may post my prayers because I know I’m not the only person who feels the way I do.) I

68 likes

In 2020, I lost 80 pounds and then hit a plateau, stuck between 220-230 for FOUR years. I was eating clean, working out, and getting nowhere. So, I saw an endocrinologist. My thyroid? Fine. No PCOS. But my metabolism? Sooo low. Enter Zepbound, the game changer. 😎 I used to crave sweets and spicy c

45 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨

Doctored up Real Good Chicken Enchiladas. The “Fix-It” Enchiladas (Why These Actually Work) Let’s talk about the Real Good Chicken Enchiladas, because this is one of those foods that looks boring on paper but becomes a total weapon if you know how to use it. Here’s why I love them as a base:

93 likes

After losing ⬆️50lbs 5x in my life 😅

💬 So many people try to sell you pills, diets, and training because they know you're desperate for results. 💪🏻 I hate seeing people struggle when the answer is as simple as a calorie-deficit diet, eating healthy, and exercising. 💚 Saying it is easy, but doing it is another story. Many p

118 likes

food I eat in a deficit -48lbs down pp✨

These are just a few examples of things I eat on a daily basis as a mom of 2 who lost 70lbs after my first baby and 48lbs after my second 🩷 It definitely takes some planning & creativity but it’s not impossible! I’m not perfect every day but I try my best 🍪🧁🍨 #weightlossafterbaby #bab

291 likes

A title card with the text "HOW TO DRINK APPLE CIDER VINEGAR TO BURN BELLY FAT SWIPE" in green, yellow, and red, over a sparkling background. The bottom left corner shows "lemon8 @livingfor_meee" and a blue "SWIPE" arrow.

Losing 10lbs w/ Apple Cider Vinegar 🤔🧉‼

hey yall 🤗🤎 hope you all are well! haven't post in few days. over here trying to get my life togethaaaa, okuurrr! 💪🏾 but anyways I just wasted to drop this gem since I've been trying it for 2 weeks now ‼‼‼‼ YALL SHOULD DEFINITELY TRY THIS DRINK‼🧉 💪🏾 so far I've LOST 7lbs in 2

815 likes

A close-up shows pineapple peels, pineapple chunks, and lemon slices simmering in water, labeled as 'PINEAPPLE PEEL DETOX TEA'.

A green box of '3 BALLERINA HERBAL TEA' is displayed, indicating it's a naturally decaffeinated dietary supplement with 30 teabags. Text overlay warns to 'STAY AT HOME WHEN YOU DRINK THIS'.

A close-up features numerous fresh, bright yellow pineapple chunks, with the text 'Fresh Pineapple TIME' overlaid.

PSA‼️STAY AT HME WHEN DRINKN THIS TEA💩 DROP LBS‼️

Ok let me just start by saying the 3 ballerina tea is THE TRUTH by itself ! If you need a good cleanse or you’re just feeling bloated, this tea is perfect for that. Also good for dieting, it kinda helps curves my appetite. Just make sure to drink plenty of water after drinking it 💦 and make sure yo

362 likes

Slowly finding myself again after losing 45lbs✨

Can be lonely sometimes…but I’m glad I’ve made it this far ❤️ #weightlosstransformationinprogress #weightlossjourneyinprogress #weightlossprogress #losingtheweight #weightlossglowup

17 likes

See more