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Bacon & Feta Egg Cups ✨ Perfect for Meal Prep

This recipe was so easy, fast, and delicious! I will definitely be using this recipe as a meal prep for the week!

✨Instructions:

1. Preheat your oven to 350°F (175°C).

2. Lightly spray a muffin tin or ramekin with cooking spray to prevent sticking.

3. In a bowl, whisk the eggs together. Season with a pinch of salt and pepper.

4. Divide the crumbled turkey bacon and feta cheese evenly among the muffin tin cups or ramekins.

5. Pour the whisked eggs over the bacon and feta, filling each cup about 3/4 full.

6. Gently stir the mixture in each cup to distribute the ingredients.

7. Place the muffin tin or ramekin in the preheated oven and bake for approximately 15-20 minutes, or until the egg cups are set and slightly golden on top.

8. Remove from the oven and let them cool for a few minutes before enjoying.

#breakfastrecipeideas #eggrecipes #breakfastrecipes #lemon8diarychallenge #foodie #healthylifestyle #weightlosstips #weightlossrecipes

2024/7/11 Edited to

Looking for a quick and nutritious breakfast? Bacon & Feta Egg Cups are your solution! These egg cups are not only easy to prepare but also customizable. You can add vegetables such as spinach or bell peppers for extra nutrients. Each cup contains around 188 calories, making it a great option for a healthy lifestyle or weight loss journey. To elevate the flavor profile, consider using different cheese varieties such as mozzarella or goat cheese. Experimenting with herbs like chives or parsley can add a fresh touch. These egg cups can be made in advance and stored in the refrigerator, making your weekday mornings hassle-free. Simply reheat them for a satisfying breakfast! Perfect for meal prepping, they fit seamlessly into a busy schedule while maintaining a balance of protein and flavor.

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