#weightloss #funny #happynewye | Gallery posted by Mid | Lemon8

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A close-up shot of a colorful salad in a clear plastic container, held by a hand with pink glittery nails. The salad contains diced cucumber, red onion, tomato, and avocado. Text overlays read 'My Favorite salad for weightloss' and list the ingredients.

My Favorite salad for weightloss

This is one of my favorite salads for weight loss Cucumber Red onion Tomato Avocado -add lemon juice Salt and pepper. OR -No sugar added Italian Dressing. #weightlossmealideas #salad recipe #healthy salad #weightlossmotivation #weightlossmeals

44.6K likes

A weight loss salad in a glass dish, featuring sliced cucumbers, cherry tomatoes, red onion, and bell peppers, seasoned with everything bagel seasoning and crushed red pepper. A bottle of balsamic vinaigrette is also visible.

Weightloss Salad! Cucumbers, cherry tomatoes 🍅,

Weightloss Salad! Cucumbers, cherry tomatoes 🍅, onion #chopped salad #saladchallenge #bodytransformation #lemon8challenge #lemon8partner

4576 likes

Super Easy Weightloss Pizza Hack

I've sampled various flavors of these delicious Mission tortilla wraps, but these ones were a game changer! Last night, I made the most delicious pizzas. I started by browning each side of the wrap in a little oil in the frying pan. Then, I layered it with Rao's pizza sauce, a sprinkle of I

628 likes

A collection of five small bottles filled with orange liquid, alongside a bottle of apple cider vinegar, a lemon slice, and ginger root, presented as 'Weight loss & immunity glow shots' in a kitchen setting.

An overhead view of ingredients for wellness shots, including a bottle of apple cider vinegar, turmeric powder, cayenne pepper, ginger root, a lemon, and six empty 2oz bottles, all labeled.

Text overlay on a blurred background of orange shots, detailing the 'Weight loss & Skin Benefits' of apple cider vinegar, lemon juice, ginger root, turmeric, and cayenne.

✨WEIGHTLOSS & IMMUNITY SHOTS✨

Try this shot packed with apple cider vinegar, lemon juice, ginger, turmeric, and cayenne pepper. It’s great for weight loss, glowing skin, & a happy immune system! 🫶🏻 Ingredients: • Apple Cider Vinegar: 1/4 cup (2 oz) • Lemon Juice: 1/4 cup (2 oz) • Fresh Ginger Root: 1 1/2 tablespoon

24.1K likes

Weightloss Salad

Weightloss salad #tomatoes #cucumbersalad #loseweightinhealthyway

2836 likes

A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.

The image displays "WEIGHTLOSS BOOSTERS" at the top. It features Mary Ruth's Organic Lemon Balm Oil, described as helping drop water weight and reduce bloating. Below it, Yogi Turmeric tea is shown, noted for aiding digestion and being anti-inflammatory, with a tip about black pepper for absorption.

Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.

USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!

Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way

9267 likes

Weekly Weightloss challenge

#weightlossjouney #weightlossglowup #kickweightwithkeisha #healthylifestyle

1120 likes

Easy Weightloss Idea ✨

#weightlossfoodideas #healthyrecipes #easyrecipes

8337 likes

A split image showing a person's weight loss transformation, with the title "GROCERY SHOPPING TIPS FOR WEIGHT LOSS" overlaid. The left side shows a larger individual by a river, and the right side shows a more toned individual from behind in a gym setting.

A grocery store aisle filled with pre-cut fruits and vegetables in plastic containers. Text on the image advises to "ALWAYS STOP IN PRODUCE TO ADD MORE VEGGIES TO YOUR MEALS AND FRUIT IS A GREAT SNACK FULL OF FIBER AND NUTRIENTS."

A refrigerated display case in a grocery store, stocked with various packaged meats like turkey, chicken, and beef. Text on the image encourages to "STACK UP ON YOUR PROTEIN TURKEY, CHICKEN, BEEF, ETC."

Grocery shopping tips for weightloss 🫶

Theses are a few tips that I keep in mind when I’m in the grocery. The nutrition part of weightloss is where alot of us fall short 😭, but I hope that with posts like these I can help get you on track 🫶🏽 Let me know if this was helpful. What other tips are you struggling with? . . . #lemon8

1138 likes

Sheet pan meal for weightloss

Makes 4 servings!! Which is roughly 300cals & 23g protein #weightlossdinner #weightlossfood #weightlossrecipe #weightlossmeals #sheetpandinners

1471 likes

A split image showing a person's body transformation, with a 'BEFORE' photo on the left in a brown strapless top and jeans, and an 'AFTER' mirror selfie on the right in a floral top and jeans, illustrating a weight loss journey.

A mirror selfie of a person in October 2023, wearing a red and black Halloween-themed onesie, reflecting an earlier stage of their body transformation journey.

A mirror selfie of a person in April 2024, wearing a camouflage top and shorts, showing their body after a transformation, with a pink mug and a Celsius drink can on the counter.

-70 pound weightloss

I’ve currently lost 70 pounds! i do still have a little bit more i want to lose but here’s a few small tips i have going into week 1 •10,000 steps a day minimum! (if you’re an anxious girl like me they sell walking treadmills on amazon for under 100$) •green tea when i wake up and go to sleep •b

1466 likes

Ultimate 2 Day Detox for Weightloss

This will give you crazy results. It’s not the easiest thing for a reason… it works! I lose 5-10 pounds when I implement this method. #detoxnaturally #summerbody #2025 #weightloss #fitnessjourneymotivation

1360 likes

Weightloss after motherhood🏋️‍♀️🫶🖤

#weightloss #fitnesslifestyle #weightlosstransformations #health #wellnessideas Conway

1590 likes

This weightloss workout can burn more calories

Cc:@ying_yang_twin_z #weightlosshealthjourney #fullbodyweightlossworkout #backworkout #dumbbellworkout #fullbodyworkout #cardioworkout

207 likes

A collage featuring two women in a grocery store aisle filled with various snack items. Text overlay reads 'MY LOW CALORIE SNACK STAPLES FOR WEIGHTLOSS'. Shelves display protein bars, chips, and other packaged foods.

A hand holds two individually wrapped strawberry pastry crisps, each labeled with '100 calories'. Text indicates these snacks are bought in bulk.

A hand holds two pouches of chicken in buffalo-style sauce, labeled with '90 Calories' and '11g Protein'. Text mentions these packs are high in protein.

My staple low calorie snacks for weightloss

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

3423 likes

💚POWERFUL DETOX JUICE FOR WEIGHTLOSS 🥬🥒🫶🏽

💚 POWERFUL DETOX JUICE RECIPE 🥬🥒 INGREDIENTS: • 2 large pieces Ginger • 2 Grapefruits • 8-10 large Romaine lettuce leaves • 1 full bunch of Parsley • 1 full bunch of Cilantro • Mint leaves • 4 Limes • 10-15 Celery sticks • 1 large Cucumber • 3-5 pcs Turmeric root OR 2 tbsp turmeri

1571 likes

Low calorie treats for weightloss

If you’re on a weight loss journey and struggle with trying to control your sweet tooth, Then these are perfect sis! I’ve said it 1 million times before but Yasso and TruFru get alllllll of my coins. Now TruFru does need to work on filling those bags up a little more because somebody (not me 🥹) can

1670 likes

A flat lay of ingredients for a weight-loss breakfast, including English muffins, turkey patties, light cheese wedges, and two eggs.

Two halves of an English muffin are shown toasting on a rack inside an oven.

Two eggs are frying in a non-stick pan, with their yolks still intact.

Favorite breakfast for weightloss 🍳

355cals & 28g protein #weightlossfoodideas #weightlosshelp #weightlossbreakfast #weightlossfoods #weightlosshealthjourney

1681 likes

Cardamom, cumin, and fenugreek tea is a powerful herbal blend with numerous health benefits. Here’s how each ingredient contributes: 1. Digestive Health Cumin: Stimulates digestive enzymes, reduces bloating, and helps with indigestion. 2. Anti-Inflammatory & Detoxifying All three spices

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Weightloss for dummies

You guys are NOT dumb, it’s just a catchy title (; Here are my tips & tricks, I’ve lost 11 pounds and the scale is slowly goin down everyday! 💛 Drink more water (cute water bottle helps) 💛 Be in a calorie deficit 💛 Gym 3 days a week 💛 Drink tea 💛 Count calories (free apps) 💛 Quit vapin

672 likes

Quick and Easy Sheet Pan Meal for Weightloss

Ginger Garlic Seasoning 1 tablespoons honey 1/2 teaspoon black pepper 1 Teaspoon of ground ginger 1 Tbsp of minced garlic 1/4 coconut amino (low in sodium) or soy sauce 1/3 cup of avocado oil 1/4 teaspoon of salt #weightlossandfatloss #sheetpandinners #mealprepping #mealprepinspo

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A side-by-side comparison of a woman in a grey crop top and leggings, showing her weight loss transformation over three months, from June 22, 2024, to September 12, 2024. The image is labeled 'WEIGHTLOSS ~ 3 MONTH SWIPE'.

Weightloss Tips ✨

Things that have helped me during my weight loss journey 🫶🏼 -Workout for 40 mins 5-6 x a week (I’ve been doing the tempo program) -Drinking plenty of water 💦 I drink at least 100 oz daily -Counting calories and protein intake on MyFitnessPal ~ 2000 calories daily with one cheat day a week -Subs

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Rapid Weightloss

#weightlossglowup #weightlosstransformations #kickweightwithkeisha

6643 likes

Rapid Weightloss

Results are the only thing that matters #weightloss #summerbod #bodytransformation #kickweightwithkeisha

545 likes

3 high protein weightloss breakfast meals

Save this post to help you make a quick breakfast for weightloss with a busy schedule 3 high protein weightloss breakfast meals You’re always hungry at the end of the day because you’re not getting enough protein or you’re eating the wrong things for breakfast. P.S. if you want to lose mo

2224 likes

LAZY GIRL WEIGHTLOSS HABITS

i know some of us are too lazy or too busy to go to the gym, so here are some easy lazy girl habits that help with weightloss SO MUCH!! 1. 30 grams of protein for breakfast, i have so so so many different types of breakfasts that will help you hit this (ill post on it!) but it seriously SETS you

1743 likes

Home Workouts for Weightloss

home workouts i did to lose 100 pounds in 2 years #weightlossworkout #lossweightfromhome #workoutforweightloss

1047 likes

My Go To juices for weightloss

Add pineapple to the green Goddess is a game changer! You’re welcome 🤍 #juicingforweightloss #green juice #juicinglife #juicingjourney #weightloss

419 likes

A grocery store aisle displaying various sparkling beverages, with text overlay 'Instead of this. Try this! FOR WEIGHTLOSS SWIPE' suggesting healthier drink alternatives for weight loss.

A hand holding a bag of Doritos Nacho Cheese chips, with an overlay of Siete Grain Free Tortilla Chips, Nacho flavored, illustrating a healthier chip swap.

A hand holding Oikos Triple Zero Blended Greek Yogurt (Mixed Berry), with Yoplait Original yogurt below, highlighting Oikos as a high-protein, no-added-sugar yogurt option.

Instead of this.. try this… for weightloss

Let’s take this weight loss thing one step and one snack at a time lol. Focus on making small changes instead of just cutting off all of your favorites cold turkey. Small lifestyle changes like these lead to great results overtime. There is always a better option or replacement just a few steps dow

2652 likes

Weightloss Meal Prep 🍋

Breakfast: Fruit Salad Snack: Popcorn Lunch: Chicken & Veggies Dinner: House Salad #mealprep #weightloss #healthylifestyle2024

1520 likes

Healthy Recipes for Weightloss

Recipe- Salmon with creamy dill sauce- 1 lb salmon 1/4 cup sour cream 1/4 cup light mayo 1/2 lemon 1 tbsp capers 1 tsp Dijon mustard 1 tbsp fresh dill Preheat your oven to 400°f. Wash and dry your salmon. Season with salt, pepper and garlic powder. Once the oven is heated add your

119 likes

My weightloss routine for summer🍋✨

Hi ladies! I thought I share what I’ve been doing to lose weight for summer. I’m currently down 10lbs and I started in the beginning of March. Biggest things, calorie deficit and movement. It’s you choice how and what you did at the gym I just suggest you do something. Cheers!💌🌴 #Lemon8Diary

1951 likes

Oatmeal for weightloss!

High protein , high fiber diet in a calorie deficit will get you results ✨ #oatmealforweightloss #weightlossmeallideas #breakfastideas #highproteinrecipe #breakfast

143 likes

Delicious Weightloss Friendly Recipe🥬

This was the perfect lunch today 😍 What I used: • Shrimp • Fresh garlic • Romaine lettuce • Avocado • Green onions • Badia Lime Pepper • Badia Adobo • O-My Premium Creole Seasoning • Salata’s Ginger Lime V

451 likes

Weightloss transformation

#weightlosstransformation #weightlossglowup #weightlosstransformationinprogress #weightlossprogress

1990 likes

A person wearing light blue jeans and a floral top is shown from a high angle, with text overlay "MY GO-TO MEALS for weightloss & fatloss low calorie & satisfying" and "lemon8 @em.sheldon" on a carpeted floor.

A collage of four avocado toast variations, including toppings like cherry tomatoes, poached eggs, scrambled eggs with strawberries, and bananas with peanut butter, illustrating diverse options for avocado toast.

A vibrant smoothie bowl topped with sliced bananas, fresh raspberries, and diced peaches, with a spoon in the bowl, showcasing a healthy and customizable meal option.

my go-to meals for weightloss

hi loves!! as a girly who has lost 20 pounds & completely changed my body and mind, i realized how hard it is to develop a healthy & maintainable diet (especially while in a calorie deficit). here are my most frequent and all time favorite meals😊 1. avocado toast (my obsession) i normal

1458 likes

Going to Aldi? Look for these for weightloss 🥳

In a country where eating healthy isn’t always the affordable option, thank God for Aldi! Once you get an actual understanding of what you should eat what you shouldn’t eat and how to create a balance with what you love, grocery shopping won’t be as difficult. I hope that my grocery shopping po

1338 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

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All Natural Weightloss Mocktails

All Natural Weightloss Mocktail Recipes!! (Must Try, Save For Later) 💗😋 Challenge yourself to cut processed drinks & alcohol for 30 days and make fresh fruit juice mocktails instead. Watch your belly shrinks & gut health + digestive system improve. These drinks are so refreshing and heal

549 likes

How I tackled my weightloss

5 weeks postpartum vs 2 years 🤍 #healthtips #lemon8challenge #unfiltered #melaprep #mealprepinspo #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossjouney #mealideas

441 likes

Four glass jars on a kitchen counter display various weight loss snacks: Mango Salad, Cucumber & Tomato Salad, Very Berry Fruit Salad, and Sour Grapes Fruit Salad. Each jar has a wooden lid and spoon, showcasing colorful, nutrient-rich options for healthy eating.

My Favorite Weightloss Snacks

Should I post the recipes for all of these? Mango Salad Very Berry Fruit Salad Sour Grapes Fruit Salad Cucumber & Tomato Salad They are so yummy & perfect for mixing up your snacks throughout the day. And best of all they are all low calorie snacks full of nutrients! 💗😋 #weight

4027 likes

Meal Prep Weightloss

Shrimp bowl #shrimplovers #mealprep #food #healthy

30 likes

2 Miles Arms + Abs Running Exercise for weightloss

#runnersoflemon8 #runningtips #running #healthylifestyle2024 #cardio

56 likes

A pink bento box holds a 'Lite but filling Yummy Lunch' featuring saltine crackers, tuna salad, and sliced cucumbers with Italian dressing. A white fork is placed in the cucumber compartment.

Weightloss Lunch Idea (300 CAL)

This is definitely one of my favorite lite lunches when I’m not that hungry but I know a snack isn’t enough but a full meal would be too much. It’s very filling because of the crackers & tuna. Sometimes I’ll add spring mix, tomatoes, carrots & onions and skip the crackers which is still ver

920 likes

A grocery store aisle displaying various frozen desserts like ice cream and mochi, with an overlay text 'Best Desserts for Weight Loss'. Prices are visible on the shelves.

A collage of four ice cream and yogurt bar options for weight loss, including Alden's ice cream sandwiches, Yasso Greek yogurt bars, Goodpop Dairy-free Vanilla Squares, and Clio Less Sugar Yogurt Bars, with calorie counts.

A collage of four frozen dessert options for weight loss, including Diana'a chocolate covered bananas, Goodpop fruit pops, TruFru chocolate covered fruit, and Bubbies mochi, with calorie information.

BEST DESSERT FOR WEIGHTLOSS🥳

Some great dessert options • Here are some options that are either lower calorie, low-sugar, single-serving, and/or higher quality ingredients. What are your favorites that I missed?? #caloriedeficitdesserts #weightlossmeallideas #lowcaloriedessert #weightlossrecipes #bodytransformatio

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Low Calorie meals I ate today for WEIGHTLOSS

Plus 2L of water! All of this was about 800 calories & its healthy food choices. No this isn’t a healthy calorie intake. I am trying to hit 1000-1200 a day. I’m still learning so please don’t come for me! If you guys have any ideas please share in the comments 🩷 #lowcaloriedeficit #caloriede

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Food swaps for weightloss 🍋

#weightlossfoodideas

2052 likes

5 foods I ate on repeat during my weightloss!

5 foods I ate on repeat during my weightloss journey 💪 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat them🔥 Need help with what foods to

350 likes

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