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みも🌼限界OLの肌活レシピ

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Creamed salmon and mushrooms

Recipe from here 👩‍🍳👀

Please save and make it 📎❤ ︎

Edible serum ♡ Creamed salmon and mushrooms 🍲

- Yeah.

Even if you're not good at cooking or at the end of work

Anyone can easily make a beautiful skin recipe 🍳

If you 💬 like 👍 comment

It is very encouraging 🙌

- - - - - - - - - - - - - -

< Materials >

1 slice of salmon

1 / 2 bag of shimeji mushrooms

Maitake 1 bag

1 / 4 onion

a handful of frozen spinach

⭐ ︎ 1 teaspoon consomme

⭐ Potato starch 1 tsp

⭐ Soy milk 200ml

⭐ ︎ Salt, pepper to taste

🥣 making 👩‍🍳

① Put shimeji mushrooms, maitake mushrooms, onions, spinach and ⭐ ︎ in a bowl and mix well

② Place salmon on top

③ Heat in the microwave for 8 minutes

Soy milk is likely to spill on the way

Try it while checking!

If the onion is hard, heat it again with lentin 😌

✍️ skin effect point 📝

🐟 salmon (antioxidant, anti-inflammatory and sebum balance)

Astaxanthin is a powerful antioxidant ✨

Adjust sebum balance with EPA / DHA 😳

Vitamin D 💪

High quality protein 🙆‍♀️

Highly recommended for people with rough skin 🙌

🥛 soy milk (hormone balance & dryness measures)

Soy isoflavone has female hormone-like ✨

Regenerate your skin with protein!

B vitamins

※ Consuming too much will shake the hormones, so set the upper limit to 200 ml a day 😌

🍄 shimeji mushrooms, maitake mushrooms (intestinal activity, immunity, inflammation care)

β-glucan regulates immunity

Dietary fiber regulates the intestinal environment

Recommended for rough skin type with disturbed intestines 🙆‍♀️

🥬 spinach (iron, antioxidant, turnover)

Iron prevents anemia ✨

Vitamin C produces collagen.

β-Carotene Repairs mucous membranes and skin ❤️‍🩹

🧅 onion (improves blood flow and dullness)

Allyl sulfide improves blood flow

Antioxidant with Quercetin

Poor blood flow, cold type dullness 🙆‍♀️

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

On this account.

︎ ⭐ ︎ Recipe to work hard even after work 👩‍🍳🍅

︎ ⭐ ︎ Do not fail even if you are not good at cooking ✨

⭐ ︎ We are sending out on the theme of healing rough skin with meals 🙌✨

I originally had severe acne skin 😭

i've been in dermatology for over 10 years.

Cosmetics that are buzzing on SNS

Far from being effective even if you try earnestly

Getting worse and worse. Uh,、、

In the meantime, if you analyze the causes of your rough skin one by one

I realized that eating was one big cause 🙆‍♀️

Even though I'm originally not good at cooking

Rough skin with daily diet improvement

I was able to improve 😳✨

Anyone can easily finish their work

You can make it even if you're tired

We will send out dishes that care for the skin!

# beautiful _ skin Intestinal Activity # acne _ skin # beauty # salmon# soy # cream

2/12 Edited to

私も忙しい日々の中で手軽に美肌を意識したいと思い、この鮭ときのこのクリーム煮を試しました。火も包丁もあまり使いたくない時には、ボウルに材料を入れて混ぜ、レンジに任せるだけで出来るので本当に楽です。鮭に含まれるアスタキサンチンの強力な抗酸化効果で肌の透明感がアップし、EPAやDHAにより皮脂バランスが整うのを感じました。豆乳に含まれる大豆イソフラボンは女性ホルモンに似た作用があり、肌の乾燥対策にもぴったり。特に肌荒れしやすい私には、しめじやまいたけのβグルカンが腸内環境を整え、免疫力アップと炎症ケアに役立つのが嬉しいポイントです。玉ねぎの硫化アリルが血流をよくしてくれるので、くすみが気になる日にも効果的。私もこれを毎週作り続けてから、肌の調子が満足できるレベルまで改善しました。手間をかけずに食べる美容液のような一皿としておすすめです。途中で豆乳がこぼれそうにならないかチェックしつつ、玉ねぎが固ければ追加加熱も忘れずに。忙しいけど肌を労わりたい方に、ぜひ試してほしい時短クリーム煮レシピです。

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