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みも🌼限界OLの肌活レシピ
みも🌼限界OLの肌活レシピ

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Cabbage Natto🥬🫘

Recipe from here 👩‍🍳👀

Please save and make it 📎❤ ︎

Cabbage mekabu natto 🥬🫘

- - - - - - - - - - - - - -

< Materials >

a handful of cabbage

1 pack of natto

1 pack of mekabu

I just like seaweed

⭐ ︎ 1 teaspoon mayonnaise

⭐ ︎ 1 teaspoon white soup stock

⭐ ︎ Sesame oil ½ tsp Fragrance!

⭐ ︎ Natto sauce is better for the skin

🥣 making 👩‍🍳

① Put cabbage in a bowl and heat in the microwave for 3 minutes

② Combine all the ingredients with the cabbage and mix to complete!

It's better to make cabbage soft!

✍️ skin effect point 📝

🥬 cabbage (antioxidant, gastrointestinal support)

Vitamin C ✨

Vitamin U (Cabbage) protects gastric mucosa 👏

Dietary fiber improves the function of the intestines

To gastrointestinal rough type by stress 🙌

🫘 natto (intestinal activity, hormone stabilization)

Bacillus natto improves intestinal ✨

Soy isoflavone has hormone-like 👀

Vitamin B2 affects sebum metabolism

Pre-menstrual acne, constipation 🙆‍♀️

※ Consuming too much will shake the hormones, so set the upper limit to 200 ml a day 😌

🌿 (bowel activity, immunity, inflammation care)

Fucoidan is an anti-inflammatory ✨

Alginic acid discharges excess waste 🙌

Water-soluble dietary fiber improves the intestinal environment!

Effective for dry and inflamed skin types!

🌊 nori (mineral and metabolic support)

Iodine regulates metabolism 🌼

Zinc repairs the skin 😌

B vitamins help balance sebum 🙌

For stubborn acne that is clogged with sebum and difficult to cure!

If you consume too much iodine, it will put a strain on your thyroid, so be moderate!

The right amount 😌

# beautiful _ skin Intestinal Activity # acne _ skin # natto # cabbage# mekabu

2/13 Edited to

... Read more外食続きやストレスで肌荒れや翌朝のニキビに悩んだ経験はありませんか？私も仕事が忙しくて食生活が乱れがちな日が続くと、肌の赤みや吹き出物が気になることが多かったです。そんな時に試してみたのが、簡単に作れるキャベツ・納豆・めかぶを使ったレシピです。 キャベツは抗酸化作用が強く、ビタミンCが豊富でコラーゲンの生成を助けてくれます。疲れた胃腸をいたわりつつ、腸内環境を整える食物繊維も豊富なのが嬉しいポイント。レンジで軽く加熱してしんなりさせることで、食べやすくなります。 納豆は腸活に優れている納豆菌だけでなく、大豆イソフラボンやビタミンB2が含まれているため、ホルモンバランスを整えたい方や生理前のニキビに悩む方に効果的。ただし摂りすぎると逆効果になるので、1日200mlを上限にしています。 めかぶに含まれるフコイダンは抗炎症作用があり、アルギン酸は老廃物を排出。皮膚の炎症や乾燥が気になる肌タイプに効果が期待できます。また水溶性食物繊維で腸内の良い菌を増やし、免疫力アップにもつながります。 海苔のヨウ素や亜鉛、ビタミンB群も忘れてはいけません。代謝を促進し、皮膚の修復や皮脂バランスを整えることで、しぶといニキビや皮脂詰まりの改善に役立ちます。ヨウ素は取りすぎ注意ですが、適量なら体に良い影響を与えてくれます。 このレシピは混ぜるだけで手軽に作れるから、仕事帰りの疲れた日や忙しい朝でもパパッと栄養補給できて嬉しいです。保存もできるので、翌日の肌荒れリセットにも役立ちました。忙しくて肌荒れが気になる方はぜひ試してみてくださいね。サプリや高価なスキンケアに頼らず、食事から肌ケアを始めるのは意外と効果的だと実感しています。

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