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Off szn progress

Make the comparisons. Take the photos. You’ll be so glad you did when you want to see the progress made. This off season was stepped into with the goal of GROW. We are trying new things with my program, implementing peptides and supps, and really focusing on intention for my workouts. Now we journey into a mini cut and see what we’ve grown! 💪🏻😝 #bodybuilding #fitnessjourney #progressandgrowth #npcbikini #gymmotivation

2025/11/2 Edited to

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3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

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never be ashamed to show off your progress! 🌸

#progress #relatablequote #gymlifestyle #gymwomen

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latina defrosting szn 🤭

📸 Before-and-after comparison: I fell off taking videos of my workout progress but thankfully I can share a progress pic from the same gym set! I was at a size 12 before, now at a size 10. I did adjust my diet, water, and supplement intake. I am at 3 days strength training with cardio and for the d

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Coming back after 5 weeks off reminded me how much hormones impact a woman’s body. Bloating, water retention, reduced strength, and slower recovery can all happen — and it doesn’t mean you “fell off.” This is why I’m easing back in and training with intention. Leg press form matters: • Feet

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Progress is more than scale related

So many people get fixated on wanting the number on the scale to move down.. ⁣⁣ ⁣⁣ You get so fixated on a number you start losing sight of everything else that’s happening.. ⁣⁣ ⁣⁣ Results aren’t always going to be shown on the scale.. ⁣⁣ ⁣⁣ That’s just one piece of the data.. ⁣⁣ ⁣⁣ If you

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

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become OBSESSED with your progress

when you become addicted to the progress of your journey, it becomes so much easier it actually becomes fun to compete with yourself — pushing one more rep, adding a little more weight, playing with tempo, or simply showing up better than you did last week. i can’t even explain how excited i get

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Sweat ≠ progress. What my PCOS taught me 💡

I used to burn out trying to “work it off” Turns out… I was spiking my stress hormones & making things worse 😅 These workouts are kinder to my body — and actually help my cycle. #pcosfitness #hormonefriendly #gentlemovement #notjustcardio #strongnotsorry

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Progress > Perfection

No off days all April. Excited to see my results after 30 days. Stay tuned 💛💙 #fitnessjourney #bodytransformation #naturalbody #gymgirlie #summerbodychallenge

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📉Start seeing progress in the gym again!📈🍑

🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le

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#fyp #workout #builtnotbought #hardworkpaysoff #fitness #musclemommy #parati #gluteos #glutes

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SHOWING OFF MY GYM PROGRESS 🦾🦾

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🚨RECORD YOUR GYM PROGRESS🚨

Listen whether you’re being paid to record or you just want to, DO IT! Transparent Moment: As someone who USE to ignore mirrors,scales, and a lot of pictures, I would have never noticed my progress or how to form correctly if I hadn’t recorded content in the gym ✨Recording your journey w

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Fitness Progress✨

Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is

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Why you should be progress tracking!

Are you someone who workouts consistently? Someone who is hoping to see progress in the gym and in their physique and performance? Then you need to be progress tracking! How are you going to make sure you are getting BETTER everyday if you don't have anything to go off of? How will you ensur

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Progress is still progress

Getting accepted for free samples now and getting more and more engagement ❤️

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My 16x40 Shed to Home Progress in 1 Minute

Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp

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Work in Progress

I am currently working on this Tapestry crochet project for National Hero’s day in Jamaica. This is a portrait of Jamaica’s National Heroine, Nanny of the Maroons. She is without a doubt my favorite hero with Paul Bogle coming in second. I can’t wait to finish this. This will be my first time do

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I have been keeping at it in the gym since December and I will not stop! #staypositive #hardworkpaysoffs #fyp

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Glute Progress in Regular Clothes

My glute focused workouts are working out! I’m so happy my butt has projection and my legs are so strong! I’m not going to fall off anytime soon because I am absolutely in love with my results!! Did you make any fitness resolutions? Or are you just trying to stay consistent from last year? I fee

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Day 21: my fitness progress

Day 21 – Finally got some weightlifting in today! 💪 My schedule is super busy, but since I had the day off, I got to catch up on things and do weights. Honestly, I need heavier weights because I can’t add any more to this thing, and it’s just not heavy enough! 😅 If you guys have any recommendation

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Learning to Be Patient With Progress

Patience isn’t passive — it’s powerful. Waiting, working, and believing that what you’re doing will pay off. 🌱 #workout #weightlossandfatloss #consistency #embracevulnerability #Lemon8Diary

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A woman with blonde hair smiles in a car, wearing a maroon sweatshirt. The image has a white outline and a star doodle, with text overlays "My workout Progress" and "Lemon8 @elizapstany."

A woman stands in front of a mirror, taking a selfie. She wears a light top and two-toned red and pink leggings. The date "January 17th, 2024" is visible, marking her progress.

A woman stands in front of a mirror, taking a selfie. She wears a light top, black leggings, white sneakers, and Mickey Mouse ears. The date "October 28th, 2023" is visible.

Progress Post!!

I’m so excited to share this because I don’t just feel one I actually see a difference!! Today marks 8 weeks since starting my journey with my personal trainers and I’ve built up so much muscle (hello toned back) and slimmed up! My clothing is starting to loosen and I think I could go down a size

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Since June I’ve been trying to get myself into a better routine, and I can feel the effects starting to pay off. I’ve been trying to gain weight since October of 2023 when I started on my antidepressants. Starting then I was 125, was hardly eating, and no motivation or drive. Getting myself up to 1

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A close-up of a person's right knee shows surgical incisions covered with white bandages and tape. Overlay text describes day 3 as the worst pain day, followed by feeling fine the next day.

MY ACL SURGERY PROGRESS

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Progress Not Perfection

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Progress Is Earned, Not Given

Success isn’t built overnight—it’s earned with every rep, every sacrifice, and every day you choose to keep pushing forward. Hard work always pays off, even when the results aren’t immediate. Stay focused, stay relentless, and trust the process—your efforts will speak for themselves. What’s the

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Full size mirror painting progress!

Soooo. When I was young I thought it was cool to put A LOT of stickers on my door and mirror….( wasn’t that cool😞.) I took them all off and realized I can’t get the sticky residue off the mirror…..Here we are now PAINTING IT. This mirror was from Walmart like $10. Downside of painting this: 1.

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I started seeing progress when I…

I started seeing progress when I -Focused on my form! ( Form becomes muscle memory) Each exercise is designed to target specific muscles. If your form is off, other muscles start compensating, and the target muscles don’t get worked as effectively. That means slower gains, imbalances, and pl

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A NON SCALE SIGN That You’re Making Progress

I literally could not get my jeans up at the end of 2023... I tried them on the other day and now they fit like a GLOVE now! The thing is, I didn't think I was necessarily overweight or anything, I just knew things are a bit tighter over the holidays which is totally fine!! I have been su

23 likes

Crochet Luffy graph day 2 but w more progress

13 rows in and 87 to go. I’ll be working on this on and off today and tomorrow. Hopefully I’ll start seeing progress #crochetart #crochet #luffy #crochet #contentcreator

10 likes

WIP (work in progress)

feeling a little like i bit off more than i can chew 🥲 but we persevere 💪 #wip #workinprogess #stippling #idles #fanart

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