4/5 Edited to

... Read moreI've been making this Mediterranean salad regularly as part of my weekly meal prep, and it’s become one of my favorites due to its balance of flavors and convenience. Using canned organic chicken breast and chickpeas provides a great protein boost without needing extra cooking time, which is perfect for busy days. The Kalamata olives and crumbled feta cheese add a salty and tangy dimension, enhancing the Mediterranean authenticity. One tip I’ve found helpful is rinsing the chickpeas thoroughly to reduce any canned taste and improve the texture. The diced cucumber and red onion bring fresh crunch and a slight bite, which contrast nicely with the creamy feta. For dressing, the combination of olive oil, balsamic vinegar, dill, garlic powder, salt, and pepper creates a simple yet flavorful vinaigrette that ties the salad together beautifully. I like to make a larger batch on Sunday and refrigerate it in glass containers for easy grab-and-go lunches during the week. It stays fresh for about 3 to 4 days and can be enjoyed cold or at room temperature. This salad is also versatile—you can add cherry tomatoes or fresh herbs like parsley for extra freshness. Plus, it’s an excellent source of protein and fiber, supporting digestive health and sustained energy. Overall, this Mediterranean salad is a wholesome, whole-food-based meal that fits well into healthy eating routines, and it's great for those who want to enjoy easy, nutritious meals without spending too much time cooking.

Related posts

A vibrant Mediterranean Chickpea Salad in a white bowl, featuring chickpeas, diced cucumber, red onion, tomatoes, olives, red bell pepper, parsley, and crumbled feta cheese. A text overlay explicitly lists the salad's ingredients.
Mediterranean Chickpea salad
Mediterranean Salad #salad #mediterraneanfood 🌿 Mediterranean Chickpea Salad Ingredients • 1 can (15 oz) chickpeas, drained and rinsed • 1 cucumber, diced • 1/2 red onion, finely chopped • 1 cup cherry or grape tomatoes, halved • 1/2 cup Kal
Margaret Ashley

Margaret Ashley

1228 likes

mediterranean chickpea salad
1 can chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup Kalamata olives 1/2 cup feta cheese, crumbled 1/2 red bell pepper, chopped 1 tablespoon fresh parsley, chopped 1/4 teaspoon dried oregano Salt and pepper, to taste
Sea Moss Depot

Sea Moss Depot

2531 likes

A close-up overhead shot of a colorful Balsamic Mediterranean Salad, featuring chopped chickpeas, red onion, bell peppers, cucumber, and avocado. A black overlay displays the salad title and a detailed list of ingredients. A wooden spoon is visible on the right.
Balsamic Mediterranean Salad
Mix and enjoy😋🥗 #salads #mediterraneansalad #mediterraneanfood #healthylifestyle #healthyrecipes
Brenna

Brenna

598 likes

Mediterranean salad
Mediterranean salad #mediterranean #diet
Margaret Ashley

Margaret Ashley

703 likes

MEDITERRANEAN CHOPPED SALAD ✨✨ (recipe below)
Mediterranean Chopped Salad is a fresh, colorful, delicious, and flavorful salad recipe! Made with romaine lettuce, radicchio, cucumber, tomato, feta cheese, parmesan crisps, and a creamy oregano dressing – this recipe is super easy to make, great for a crowd, and a perfect meal prep option too.
Kayla Berman

Kayla Berman

3485 likes

Delicious Mediterranean meatballs
For the Chicken Meatballs: 1 1b ground chicken 1/3 cup breadcrumbs (panko or regular) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh dill 1 teaspoon dried oregano Zest of 1 lemon 1 tablespoon lemon juice 1 egg, lightl
Shanya Blue

Shanya Blue

1541 likes

Easy and healthy vegan Mediterranean salad recipe
Mediterranean salad recipe– Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juice and olive oil. This salad is a great option for summer lunches and you can make it in 10 minutes. You can e
Andrea

Andrea

814 likes

Mediterranean Salad 🥗
Ingredients: 2 cups mixed greens (romaine, spinach, etc.) 1 tomato, sliced 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup kalamata olives 2 oz feta cheese, crumbled 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp dried oregano Salt and pepper to taste Instructions: In a large bowl, combin
Quickrecipes

Quickrecipes

463 likes

A vibrant Mediterranean cucumber tomato salad in a white bowl, featuring halved cherry tomatoes, diced cucumbers, thinly sliced red onion, crumbled feta cheese, and fresh green herbs like parsley and dill, all lightly dressed.
Mediterranean Cucumber Tomato Salad
#yummy #salad #healthylifestyle #cucumbers #foodie 🍅 Cherry Tomatoes: 1 cup, halved 🥒 Cucumber: 1 large, diced 🧅 Red Onion: 1/4, thinly sliced 🧀 Feta Cheese: 1/4 cup, crumbled 🌿 Fresh Parsley: 2 tbsp, chopped 🌿 Fresh Dill: 1 tbsp, chopped (optional) For the Dressing: 🌟 Olive
LemonFrosting

LemonFrosting

629 likes

MEDITERRANEAN SALAD RECIPE
INGREDIENTS LIST: 1 cucumber, diced 2 to 3 medium tomatoes, diced 1/2 red onion, thinly diced 2 tablespoons chopped cilantro (and/or mint, basil, parsley, dill…) 3 tablespoons extra virgin olive oil 1/4 cup freshly squeezed lemon juice 1/4 teaspoon salt and fresh cracked pepper, or to taste
🌸Christ-Nayda🌸

🌸Christ-Nayda🌸

2687 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.
A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.
A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.
5 Mediterranean Diet Easy Meals
5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,
Maya

Maya

449 likes

Mediterranean Salad Mix 🫶🫶🫶
This is a staple to have on hand, great alone, with protein chips or on sandwiches or in pitas. Tzatziki on the side with micro greens yum 🤤 #lowsodiumsalad #greensalad #balancedsalad #healthylifestyle2024 #vegetate #mediterranean #lovethissomuch #bestkeptsecret Overall rat
InkedRNMomma

InkedRNMomma

207 likes

Easy mediterranean salad 🥗
Simple Mediterranean Salad with Tomato & Cucumber 🥒🍅 Ingredients • 2 cups ripe tomatoes, diced or sliced • 1 large cucumber, diced • ½ small red onion, thinly sliced • A handful of fresh parsley, chopped For the Dressing • 2 tbsp extra virgin olive oil • 1 tbsp white vinegar • Sea
Lua 🌺

Lua 🌺

218 likes

Mediterranean Chickpea Salad 🥗
Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci
shami

shami

445 likes

Shrimp & Avocado Mediterranean Salad 🥗 🍤
🍤 Shrimp & Avocado Mediterranean Salad 🥗 Ingredients: 500g cooked shrimp, tails removed 🍤 2 avocados, diced 🥑 2 large tomatoes, sliced 🍅 1 cucumber, sliced 🥒 1 cup parsley, chopped 🌿 2 tbsp olive oil 🫒 Juice of 1 lemon 🍋 1 tsp black pepper 🖤 Salt to taste 🧂 Instructions: Prepare the
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

48 likes

Vegan Easy Lentil Mediterranean Salad (+ More)
Feeling overwhelmed with everything happening in the US right now? You are not alone - I feel it too, and it weighs so heavy on my heart. As a Type 2 enneagram, helping is my love language. I want to use this platform for good, as many times as I can. Here’s a few organized resources I put together
The Herby Eater | Miranda

The Herby Eater | Miranda

247 likes

Mediterranean Chickpea Salad
Ingredients 2 (15.5-oz.) cans chickpeas, drained, rinsed 1 medium cucumber, chopped 1 red bell pepper, seeds and ribs removed, chopped 1/2 red onion, thinly sliced 1/2 c. chopped pitted Kalamata olives 1/2 c. crumbled feta (about 3 oz.) Kosher salt Freshly ground black pepper 1/2 c. extra-
rosario vnz 🇸🇻

rosario vnz 🇸🇻

59 likes

Mediterranean bruschetta with fresh salad
4 servings | 25 minutes • 1 baguette, sliced • 2 tablespoons olive oil • 1 teaspoon flaky or coarse salt • 1 teaspoon dried parsley • 2 garlic cloves • 4 ounces/115 grams garlic-dill cheese Salad: • 2 medium cucumbers, diced • 10 cherry tomatoes, halved • ¼ small red onion, thinly sli
Home Cooks World

Home Cooks World

142 likes

Mediterranean Salad
Ingredients: Grilled Chicken, seasoned with salt and cracked pepper Farro, seasoned with chicken broth, onion powder, oregano, and lemon juice Mixed Arugula and Spring Salad Mix Grilled Green Beans, cut into inch pieces Grilled Peaches, sliced Fresh Burrata Salt and Pepper, to taste Oliv
Sydnee Cooke

Sydnee Cooke

34 likes

Crispy rice Mediterranean salmon salad 🥗 😋
#salmonrecipeideas #food #Lemon8Diary #holidaydecor #embracevulnerability
Lemmylicious

Lemmylicious

1648 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.
A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.
Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.
High Protein Mediterranean Tuna Salad 🥗💪
Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

540 likes

Zesty Chickpea Salad with Mediterranean Flavors
Ingredients: 2 cans (15 ounces each) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled (optional) Salt and black pepper t
Shanya Blue

Shanya Blue

72 likes

Mediterranean Marinated Cauliflower Salad 🥗
📋Ingredients:🛒 - 1 head of cauliflower, cut into florets - 1/4 cup olive oil - 3 cloves garlic, minced - 2 tablespoons balsamic vinegar - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup sliced ​​black olives - 1/4 cup crumbled feta cheese - 2 tablespoons
rosario vnz 🇸🇻

rosario vnz 🇸🇻

41 likes

Grilled Mediterranean Salad
🛒 Ingredients Base • Artisan lettuce • Cucumber • Green olives • Kalamata olives • Grilled zucchini (olive oil, salt, pepper, chimichurri seasoning) • Marinated tomatoes (olive oil, vinegar, parsley, salt, pepper) • Creamy lemon herb dressing (vegan mayo, lemon juice, garlic, herbs
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

993 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑
You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad
Shredhappens

Shredhappens

5328 likes

Recipe#14 Mediterranean Baked White Fish with Vege
👩🏻 Home Recipe 🍳 Ingredient & Portion: 4 white fish fillets (such as cod, halibut, or sea bass), approximately 6 ounces each 2 tablespoons extra virgin olive oil 1 lemon, half sliced and half juiced 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon pap
AleFoodLover

AleFoodLover

354 likes

Mediterranean veggie salad🥒🍯🍅🧅🍋

This is the PERFFFFECT salad for summer!! Refreshing, packed with nutrients, has a sweet but savory flavor && look at all that COLOR🤤 Full recipe below🥒🍅🍋 Ingredients - 2 cups celery finely diced - 1 small red onion finely diced - 1 regular size greenhouse tomato finely diced - 1
Grace DeSmyter

Grace DeSmyter

103 likes

Mediterranean Chickpea Salad
Recipe: - Ingredients: - 1 can chickpeas, drained - 1 cup cherry tomatoes, halved - 1/2 cucumber, diced - 1/4 cup red onion, finely chopped - 2 tbsp olive oil - Juice of 1 lemon - 1 tsp oregano - Salt and pepper to taste - Instructions: 1. Combine chickpeas, cherry to
DishcoverAsia

DishcoverAsia

96 likes

Mediterranean Tuna Orzo Salad (High Protein)
This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish. To find a free, printable recipe, visit my website using the li
TheFoodKooky

TheFoodKooky

26 likes

Savory Mediterranean Chickpea Salad
Nafezha Mohammadi

Nafezha Mohammadi

15 likes

A vibrant Mediterranean Orzo Pasta Salad in a large metal bowl, featuring orzo, spinach, chickpeas, vegetables, olives, and feta. A wooden spoon is visible, and text overlays read "Healthy MEALS" and "Salad bowl."
Various prepped ingredients for a Mediterranean Orzo Pasta Salad are arranged in bowls on a wooden tray. These include diced vegetables, olives, chickpeas, feta, lemon, a jar of dressing, and cooked orzo.
A close-up view of fresh ingredients for a Mediterranean Orzo Pasta Salad in a metal bowl, including diced bell peppers, cucumbers, chickpeas, feta, red onion, olives, and tomatoes, before mixing.
Mediterranean Orzo Pasta Salad
Ingredients 8 ounces orzo (gluten free for gluten free) 6 cups baby spinach, washed 1 cup chickpeas (cooked or rinsed and drained) 1 cup tomato, diced 1 cup cucumber, diced 1 cup bell pepper, diced 1/4 cup red onion, diced 1/4 cup kalamata olives, sliced 1/4 cup green olives, sliced 1/4 c
🌸Christ-Nayda🌸

🌸Christ-Nayda🌸

164 likes

Mediterranean Olive Salad
This salad is easy, fresh, and flavorful! #healthydishes #salad #olives #fooddolls
Food Dolls

Food Dolls

540 likes

Mediterranean Salad Jars
These meal prep salad jars are the perfect make-ahead! It has a creamy tahini dressing at the bottom followed by our fav veggies and feta cheese! #mealprep #mealprepsalad #healthysaladrecipe #fooddolls
Food Dolls

Food Dolls

137 likes

Mediterranean Lemony Quinoa Salad
A delish quinoa salad with a citrus-y mint dressing, cucumber and tomato. This salad is packed with plant-based nutrition and lots of flavor. I love salads like this because they can sit in the fridge all week, just waiting to be made into an easy and healthy meal. Use as an easy side dish with fal
Mary Elizabeth

Mary Elizabeth

342 likes

Mediterranean Diet Easy High Protein Salad Recipes
Mediterranean Diet Easy High Protein Salad Recipes Salads can be more than just a side—they make a filling meal when you add the right protein and healthy fats. These Mediterranean Diet recipes keep things simple with minimal ingredients but deliver big on flavor and nutrition. They’re perf
Maya

Maya

125 likes

Mediterranean chickpea salad! ✨🥗
Check link in bio 🙌 Share and like ❤️‍🔥❤️‍🔥 This was a must!! And makes the best meal prep and leftovers! #mealprep #veganmealprep #mediterraneanfood #chickpeasalad
Fresh and healthy food  🍔🍖

Fresh and healthy food 🍔🍖

47 likes

Recipe#10 Mediterranean Chickpea Salad
#lemon8diarychallenge 👩🏻 Home Recipe 🍳 Ingredient & Portion: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1 bell pepper (any color), diced 1/4 red onion, thinly sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup crumbled feta
AleFoodLover

AleFoodLover

489 likes

Mediterranean Chickpea Salad
Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (15 oz) Kalamata olives, pitted and halved - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/2 red onion, finely chopped - Fresh parsley, chopped - 1-2 tablespoons olive oil - Juice of 1 lemon - Salt, to taste - Bl
SipSavorRecipes

SipSavorRecipes

76 likes

Mediterranean Chopped Salad ✨✨
Mediterranean Chopped Salad is a fresh, colorful, delicious, and flavorful salad recipe! Made with romaine lettuce, radicchio, cucumber, tomato, feta cheese, parmesan crisps, and a creamy oregano dressing – this recipe is super easy to make, great for a crowd, and a perfect meal prep option too.
Kayla Berman

Kayla Berman

93 likes

Mediterranean Pasta Salad 🥗✨
Fresh, colorful, and totally craveable! This Mediterranean Pasta Salad is tossed in a bright homemade Greek dressing with juicy tomatoes, crisp cucumber, spinach, olives, red onion, and creamy feta. Swipe for the complete recipe! Simple ingredients (rotini pasta, grape tomatoes, cucumber, spi
graceandgiggles.az

graceandgiggles.az

29 likes

MEDITERRANEAN CHICKEN AND AVOCADO SALAD
🥗🍗🥑 Ingredients: 🥬 2 cups romaine lettuce, chopped 🍅 1 cup cherry tomatoes, halved 🥒 1 cup cucumber, diced 🥑 1 avocado, sliced 🍗 1 cup cooked chicken breast, sliced 🥚 2 hard-boiled eggs, quartered 🍋 1/4 cup kalamata olives 🧀 1/4 cup feta cheese, crumbled 🌿 Fresh parsley, chopped (for gar
Ollie recipes

Ollie recipes

82 likes

Mediterranean Salad
Mediterranean-inspired dish, featuring grilled chicken, couscous, hummus, and a salad with various ingredients. To recreate this recipe, follow these steps: *Ingredients:* - 1 lb boneless, skinless chicken breast or thighs - 1/2 cup couscous - 1 cup hummus - 2 cups mixed greens (such as pa
beckydintn

beckydintn

8 likes

🥒 Mediterranean Cucumber Salad
This is one of the most refreshing cucumber salads with all the right Greek and Mediterranean vibes. It’s super easy to make and absolutely delicious. You can easily add some shrimp, chicken, halloumi, or a white fish for some protein or you can eat it straight up. Here’s how I made it: 1
Shredhappens

Shredhappens

1928 likes

Vegan Greek Salad: A Mediterranean Delight
10 ingredientes Frutas y verduras • 1 Cucumber, large • 1/2 tsp Garlic powder • 1 Green bell pepper • 1 tsp Oregano, dried • 2 tbsp Parsley, fresh • 1 Red onion Condimentos • 1/2 cup Kalamata olives • 1 1/2 tbsp Lemon juice, fresh Alimentos horneados y especias • 1 Salt and pepper
rosario vnz 🇸🇻

rosario vnz 🇸🇻

19 likes

Mediterranean Salad: Pea Salad
Recipe from The Mediterranean Dish Cookbook SALAD: Petite peas Cannellini beans Tomato Red onion English cucumber Cilantro DRESSING: Garlic clove Ginger Dijon mustard Lime juice Sumac seasoning Kosher Salt Black Pepper Extra virgin olive oil #salad #mealprep #quickmeals
LoBites

LoBites

56 likes

Mediterranean salad recipe
#kekesayz #veganlifestyle #FYP #mediterranean sald
KeKeSayz

KeKeSayz

499 likes

MEDITERRANEAN EGG SALAD
This one comes together in like 30 minutes tops. It’s super dense, low calorie high volume and really tasty. Welcome your new favorite summer recipe: Mediterranean egg salad Ingredients: One English cucumber 1 pint cherry tomatoes Half red onion Eight eggs Handful of parsley, chopped
Brennabeeating

Brennabeeating

139 likes

Mediterranean Baked Fish with vibrant flavors
Ingredients: Fish fillets (cod, sea bass, or snapper) Salt and freshly ground black pepper Olive oil Garlic, minced Cherry tomatoes, halved Black olives, pitted and sliced Capers, drained Lemon, thinly sliced Chopped fresh parsley Chopped fresh basil Small red onion, thinly sliced Fre
foodandrecipes

foodandrecipes

42 likes

Grilled Chicken Mediterranean Bowl 🥗
Base: - Grilled Chicken - Cherry Tomatoes, Halved - Cucumber - Chopped Bell Peppers (grilled or raw) - Feta Cheese - Red Onion Tzatziki Sauce: - 1/2 Cup Plain Greek Yogurt - 1/4 Cucumber Grated - 1 Garlic Clove, Minced - 1 Tsp Olive Oil (I used avocado) - Fresh Lemon Juice - 1 T
Lexi

Lexi

166 likes

🥗 Today’s Lunch: Mediterranean Chickpea Salad

🥗 Today’s Lunch: Mediterranean Chickpea Salad Simple, refreshing, and packed with plant-based protein 💪🏽 Ingredients: • 1 can chickpeas (drained & rinsed) • 1/2 cucumber, diced • 1/2 red onion, finely chopped • 1 roma tomato, diced • 1/4 c
Motherhood reset

Motherhood reset

404 likes

Protein-Packed Mediterranean Chickpea Quinoa Salad
Ingredients:📝 1 cup cooked quinoa 1 can (15 oz) chickpeas, drained & rinsed 1 cup cherry tomatoes, halved ½ cucumber, diced ¼ red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 1 tablespoon fresh min
rosario vnz 🇸🇻

rosario vnz 🇸🇻

47 likes

Salmon & Mediterranean Salad 🥗
2 pieces of salmon for the extra protein 😌 I tried out Wild Caught this time because they say that’s the healthier version 🤔 What are yalls thoughts? Anyways, sexy for summer starts nowww! ✨ #lemon8foodie #mealideas #mealprepideas #mealideas #lemon8challenge
Jenn Alexandra 💫

Jenn Alexandra 💫

144 likes

See more