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もあ⌇誰でもできる簡単ごはん

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\ You can do it with lentin! / Soy milk spinach pasta

Detailed recipe is here 👇🏻

→ @ moa _ _ gohan

Looks delicious! I want to make it!

Comment 🍝 and let me know ✨

　　

The recipe

Soy milk spinach pasta

(Ingredients)))))))))))))))))))))))))))))))))

★ Pasta 100g (boiled for 5 minutes)

★ 2 tsp olive oil

★ Frozen spinach your choice

★ Bacon 40g

★ 10 g butter

★ 200ml of water

・ 100 ml of unadjusted soy milk

・ Cheese for pizza

・ 2 teaspoons of soy sauce

Black pepper, grated cheese to taste

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This is useful when looking at recipes 💛

How to make

① Put ★ in a heat-resistant container and lentin without wrap

600w 8 minutes (500w 9 minutes 40 seconds)

② Add soy milk and mix, lentin without wrap

600w 2 minutes (500w 2 minutes 20 seconds)

③ Add cheese and soy sauce and mix to complete!

_ _ _ _ _ _ _ _ _ _ _ _ _

This is Moa (@ moa _ _ gohan) 🫶🏻

Explosive speed horse recipe that can be made in 10 minutes

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Be careful, be careful.

Explosion speed horse recipe is here

👉🏻 (@ moa _ _ gohan) 🐣💕

That's it for today.

Comment ･ Follow ~ It will be encouraging ♡

# spinach # pasta Soy milk spinach pasta # easy # recipe Lenchin Recipe Recipe for short time

3/2 Edited to

日々の忙しさで時間がないときでも、美味しくてヘルシーな食事を楽しみたいですよね。私もこの豆乳ほうれん草パスタのレシピを知ってからは、レンジだけで簡単にできるので、夕飯やランチに大活躍しています。このレシピの魅力は、なんといっても豆乳を使ったクリーミーなソースにあります。牛乳や生クリームの代わりに無調整豆乳を使うことで、ヘルシーに、そしてまろやかな味わいが楽しめます。また、冷凍ほうれん草を使うことで、ほうれん草の栄養素を無駄なく摂ることができ、下茹での手間も省けるのが嬉しいポイントです。レンジ加熱は600Wで8分＋2分の工程ですが、500Wの場合は時間を調整することでしっかり火が通ります。私の場合は耐熱容器に材料を入れ、ラップをせずに加熱。途中で豆乳を加え混ぜてから再度加熱して、コクのあるソースを作るのがコツです。チーズと醤油を加えた最後の仕上げで味に深みが増し、ブラックペッパーや粉チーズをトッピングすれば、一気にお店のような味になります。ベーコンの旨味とバターのコクもアクセントに。このレシピは爆速でできるうえに、食材もシンプル。食べ応えがありながらヘルシーなので、ダイエット中の方や、家族の健康を気遣う方にもおすすめです。私も初めて作ったとき、一度で家族の大好評で「鬼リピ」しています！ぜひ、この簡単で美味しい豆乳ほうれん草パスタを試してみてくださいね。

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