Lemon Blueberry Cheesecake Overnight Oats
I am super excited to share this recipe with you because it just tastes amazing with that perfect blend of sweet, tart and tangy! It feels like dessert but with no added sugars (besides in the pudding mix) and a great balance of protein and fiber.
Enjoy an easy, well-balanced breakfast that tastes like dessert yet will keep you full for hours, help you reach a higher protein and fiber intake, improve your gut microbiome, and even support brain health!
Ingredients
Makes two servings with just 408 calories, 33 grams of protein, and 11 grams of fiber! No additional sweetener needed (unless preferred).
1 cup rolled oats.
2 cups of skim milk or preferred cow’s milk. Fairlife milk will increase protein intake, plant-based milk may affect consistency.
1-2 scoops of vanilla protein powder. I used just 1 scoop of Optimum Nutrition Vanilla Ice Cream Protein Powder for both cow’s milk and plant-based milk versions.
2 tablespoons of chia seeds. Increase to 4 tablespoons if subtituting with plant-based milk.
2 tablespoons of instant cheesecake pudding mix
The zest of 1/2 a lemon
Pinch of salt, optional.
Toppings: blueberries, whipped cream, graham crackers, lemon zest
Full recipe at ModeratelyMessyRD.com
Comment “recipe” and I will DM you!
Nutritional information with one scoop of protein powder and Fairlife milk: 408 calories, 8.4 grams of fat, 51 grams of carbohydrates, 11 grams of fiber, 33 grams of protein, 14.6 grams of sugar. High in calcium and vitamin D!
Nutritional information with one scoop of protein powder, 4 tablespoons of chia seeds and almond milk: 455 calories, 25 grams of protein, 16 grams of fat, 53 grams of carbohydrates, 16 grams of fiber, 8 grams of total sugars, 316 mg sodium, great source of calcium.
Isn’t pistachio pudding mix full of “toxic” chemicals?
Yes, I have a bunch of recipes using instant pudding mix – but I just can’t help it! People LOVE these recipes and I always have leftover pudding mix to use up. Plus, they’re REALLY good! So here is my take.
Instant pudding mix is an easy and convenient way to add taste and texture! It’s mostly sugar, modified starches for thickening, flavorings, and some food colorings or stabilizers. These are all FDA-approved ingredients considered safe to eat in the amounts found in foods.
That said, it is a highly processed product – it’s not very nutrient-dense and it does contain artificial additives. So while it’s fine to enjoy occasionally, it’s not something to rely on for nutrition.
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Overnight oats have become a favorite breakfast choice for those seeking a convenient, nutritious, and tasty start to their day. This Lemon Blueberry Cheesecake Overnight Oats recipe stands out by combining classic ingredients like rolled oats and chia seeds with the bright zest of lemon and the natural sweetness of blueberries. Incorporating instant cheesecake pudding mix not only enhances flavor but also adds a creamy texture without the need for traditional sugary toppings. While pudding mixes contain FDA-approved ingredients considered safe, they remain highly processed and should be enjoyed occasionally as part of a balanced diet. Chia seeds are a powerhouse ingredient in overnight oats, rich in omega-3 fatty acids, fiber, and protein, which support digestion and sustained energy release. The protein powder included in the recipe boosts muscle repair and recovery, making this breakfast particularly beneficial for active individuals. Choosing different kinds of milk, such as cow’s milk, Fairlife milk, or plant-based alternatives, affects the protein content and consistency, allowing customization according to dietary preferences. This oatmeal recipe also benefits gut health by providing prebiotic fibers that promote a diverse microbiome, which is essential for overall well-being and immune function. Moreover, the antioxidants from blueberries and the vitamin C from lemon zest contribute to brain health and may enhance cognitive function. For those mindful of calorie intake, the dish offers a well-balanced nutritional profile, with moderate fats, low added sugar, and ample fiber to keep hunger at bay. Serving suggestions like whipped cream, crushed graham crackers, or extra lemon zest allow for indulgence with controlled calories. This recipe is particularly suitable for meal prepping, as it can be prepared the night before and enjoyed on-the-go, saving time without compromising nutrition or taste. In summary, Lemon Blueberry Cheesecake Overnight Oats provide a fantastic blend of taste, texture, and health benefits. Whether you’re looking to increase your protein and fiber intake, support digestive and brain health, or simply enjoy a dessert-inspired breakfast, this recipe is an excellent option that satisfies both your palate and your nutritional needs.
https://moderatelymessyrd.com/lemon-berry-cheesecake-overnight-oats/