Pumpkin Spice Mini-Muffins

✨TODDLER FRIENDLY RECIPE!✨

‼️Whole wheat and free from refined sugar.‼️

My toddler LOVES these mini muffins!🩵

Yields: 24 mini muffins

Ingredients:

• 1 can of pumpkin purée (15oz)

• 1 egg

• 1/2 cup of 100% REAL maple syrup (we use the brand “SapJack”)

• 1/4 cup coconut oil, melted (but not hot)

• 1tsp vanilla extract

• 1 & 1/2cups whole wheat flour

• 1 tsp baking soda

• 1/2 tsp salt

• 2 tsp cinnamon

• 1 tsp pumpkin pie spice

Instructions:

(Preheat oven to 350F)

1. First, whisk together all of your dry ingredients in a medium size mixing bowl. (Whole wheat flour, baking soda, salt, cinnamon, and pumpkin pie spice)

2. In a separate mixing bowl, add a regular size can of pumpkin purée (15oz)

3. Add in your egg and vanilla extract, and begin to mix until all is well combined

4. Add in your melted coconut oil and continue to mix

5. Once the coconut oil is incorporated, you can add your maple syrup. Continue to mix until all is well combined.

6. Now, mix your dry ingredients in with your wet ingredients

7. Mix until all is just combined, but do not over mix. If using a stand mixer or electric mixer, mix on low speed.

8. Once your batter is ready, prepare your mini-muffin tin by spraying lightly with avocado oil

9. Spoon in 1-2 tablespoons of the batter into each spot on your mini-muffin tin

10. Bake at 350F for about 14-16 minutes, or until muffins are cooked all the way through. You should be able to stick a toothpick into the middle of one and it will come out clean when they are thoroughly baked.

11. Allow to cool in the mini-muffin tin for about 5 minutes after taking out of the oven, then transfer to a cooling rack.

Enjoy!!

#healthyfood #pumpkinrecipes #DELICIOUS #family #deliciousfood