First Meal of the day
Salad includes baby spinach, radicchio and romaine mix. Boiled eggs, cherry tomatoes and Avacado along with some protein lol.
1/4 Edited to
1/2
1 comment
Related posts
EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
5036 likes
First meal of the day 🥰
That’s actually veggie fried cauliflower rice 🍚 but you get the point lmao 🤣
14 likes
First meal of the day
Sooo, I’ve been getting in the habit of eating breakfast in the morning as I would usually skip it, and go on about my day until around lunch time or later (not good) I try to have eggs, avocado and fruit for breakfast and water. Sometimes I’ll add bacon if I have a taste for it but I’m tryi
8 likes
Daniel fast approved meal ideas
These are only some of the foods I’ve eating on this fast. I’ve also been juicing and eating lots of fruit. The first 3 days were hard, but it’s been fun coming up with recipes. I’ve lost 10lbs so far🤯 If you have any ideas feel free to comment them! Or if you want a more detailed recipe for any of
1312 likes
Meal Prepping for Your Period
Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P
1907 likes
First meal of the day
#thickquick #shake #khaty💕 #bodytransformation
91 likes
High Protein Meal Prep
We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th
2424 likes
First meal of the day
What did the bacon say to the egg?🥓🍳😂 #summerbod #embracevulnerability #unfiltered #healthylifestyle2024
4 likes
First Meal of the Day ✨ Keeping My Back Small 😭
#lemon8challenge #Lemon8Diary #healthylifestyle2024 #winterarc #plantbasedrecipe
35 likes
Clean eating 101 - Healthy Meal guide
CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to
5560 likes
Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
2463 likes
Quick meal you may want to try: 👇🫶
I try to learn new recipes for my boyfriend & I and this one was actually good! It’s more of a quick meal to me which is good. Ingredients: - chicken breast (2 breast - sliced in half) - green pepper (whichever you prefer) - onion - 2/4 potatoes (however many you desire) - sausage (w
411 likes
First meal of the day
Santa Fe steak salad
2 likes
First meal of the day:]
The only food I know how to make 😭 #ramen #hawks @Odd kid :p @Rose🌺🌸🌷 @💚🥦Ur_local_Izuku_simp🥦💚 @I’m coming hawk @❄️k a d y❄️ @Pookie @❤️MafiaShotoTodoroki🤍 @💥 Katsuki Bakugo 💥 @liv_for_you @❤️Hawks lover ❤️
10 likes
Breakfast Should Be The First Meal Of Your Day!
0 likes
✨Wednesday’s Budget Meal 🥘-Creamy Baked Ziti Pasta
My kids and Husband get so impatient when I make this meal… I think it’s because they know it’s about to be so good and they don’t wanna wait for me to finish cooking it. But AnyWho, this meal is truly a 10 out of 10 recipe that you’re gonna want to repeat over and over again. I’m a pro at making t
8687 likes
first meal of the day!
16:8 intermittent fasting! Had my first meal at 1PM today along with some coffee! #intermittentfasting
2 likes
Weekly Meal Prep for Weight Loss
✨pan-fried crispy tilapia ✨turkey cabbage roll ✨Sichuan shredded beef with garlic sauce ✨daisy crown/spinach tofu salad ✨sour & sweet eggplant salad Meal prep gives me such peace of mind -- no need to worry about what to eat every day. This def makes healthy eating for weight loss much e
822 likes
First meal prep recipe of 2024!!
this recipe is also great for a weeknight dinner. full details below! Ingredients: 1lb chicken thighs 1/4 cup honey 1/4 cup Dijon mustard 3 cloves garlic, minced 1 tbsp fresh rosemary, finely chopped 1 tosp olive oil 2 tbsp lemon juice 1 tsp thyme 1 tsp salt 1 tsp pepper 4 servings ri
3971 likes
Meal prep with me 🍳🥓
Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel
5103 likes
First meal of the day
First meal of the day , having broccolini with two hard boiled eggs, and some noodles. I want to be honest and transparent about my food journey and my transitioning to a raw plant based living. Today I drink about 59oz of water so far. I did a very light workout and now I’m about to have m
1 like
Turkey Taco Bowl for Meal Prep
weightloss the first time was EASY PEASY, i lost over 30lbs literally in less than 5 months. but for some reason this postpartum weightloss has been HELL trying to get off. i’ve tried soooo many different things, & honestly could never stay dedicated to anything. i tried intermittent fasting, O
4101 likes
first meal prep of 2025!!♥️
what you need: 1 lb ground beef 1 medium onion 1 cup mushrooms 1 green bell pepper 3-4 slices of provolone 4 servings of rice 1/2 tsp each salt, pepper, & garlic powder 1/4 tsp cumin #lemon8partner #mealprep #healthyrecipes #easyrecipeideas #lemon8creator
2697 likes
First meal of the day
So I notice my appetite is picking up some in this second week. However, I am staying the course, but I still have moments of not wanting to eat . #glp1 #zepbound #trizepatide #weightlostjourney
3 likes
First meal of the day
#myplace #mimosa #breakfast
5 likes
PASTA SALAD MEAL PREP 🥗
This is a recent recipe I’ve been making for my meal prep. I try to take my lunch as much as I can, one because eating out is so unhealthy and two it saves money. There are so many other things I’d rather spend money on then eating out. Let’s get to the recipe: I’m using a bow tie pasta. You c
15.2K likes
Weight loss & budget friendly meal plan!
Type “W365” in the chat and I’ll DM you the details on how to access more weight loss friendly meal plans. Ladies losing weight and stubborn body fat all boils down to the foods that you put in your body. You have to first know the quantity to eat so that you can lose 1-2 pounds a week. Whic
195 likes
My first meal of the day!
My goals as a type 2 diabetic is to eat healthy and workout daily to get stronger. #diabeticlifestyle #type2diabetic #lowcarb #healthyeating
19 likes
That ✨FIRST✨ meal after birth
My bestie definitely understood the assignment! What was that first meal you HAD to have after giving birth?? #cravings #postpartum #charcuterie #bestie #girlmomma
9235 likes
Toddler Meal Ideas
Struggling to come up healthy meal ideas for your toddler? Check out all the meals (breakfast, lunch & dinner) I’ve made for my 1 year old this week, for a little inspiration. Let me know if you decide to make any of them 😉 What are some things your toddler loves to eat? I’ll go first, m
994 likes
First meal of 2025
#2025 #newyears #healthydinner #dinnerideas #microinfuencer
48 likes
First meal of the day
Tuna Drunk eggs Avo Sea weed Big glass of lime water Yogurt I’ve been trying to get in more protein!
7 likes
First meal of the Day!!
Because I am a texture person, when it comes to food, I could not enjoy avocado 🥑 but baby let me tell you... now it’s the spread I prefer over anything! Plus I be in the kitchen whipping up my own spreads and sauces. 😂 Turkey bacon 🥓, and a fried egg 🍳 with avocado mash 🥑 toast with fresh frui
1 like
Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
3311 likes
MEAL PREP for 3 Days (lunch edition)
I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri
3128 likes
first meal of the day! (grilled cheese)
6 likes
healthy & easy meal prep 🥬🍜🍳🍅
since you guys loved the first one i posted here’s another “what i meal prep as a nutrition science masters student!!” I am new to lemon8 so i am posting some of my older content at the moment!! if you guys are intrested any of these recipes, i have the full written instructions already posted
15.5K likes
First meal of the day🥰🥰
3 likes
Easy Meal Idea-Shrimp & Sausage Miso Ramen (spicy)
Cozy ramen night 🍜✨ A rich miso broth, bouncy noodles, shrimp + sausage, broccoli, and jammy eggs all in one bowl. Super easy, super comforting, and so aesthetic you’ll wanna snap a pic before digging in 📸💖 Step-by-step recipe: • Place your broccoli and two eggs in a pot of boiling water for
2109 likes
First meal of the day!
#breakfastrecipes #breakfastideas first meal of the day at 1pm! Fasting and feeling great! After gym specialties right here baby! #health #healthyfood
0 likes
Meal Prep with ME!
Happy Sunday!! I am headed into week 2 for my 75 Semi-Hard challenge so I had to make sure my food was prepped and ready! 🤗 This week we have for breakfast overnight oats with banana, Greek yogurt with fruit and the star of the show, Greek chicken bowls! I am using brown rice, my tomato/cucu
69 likes
The Easiest Meal Planning Method For Busy Families
Planning meals for the week is one of the best ways to ease the stress involved with getting dinner on the table for your family. I always recommend using themed days for busy families who don't have a ton of time for meal planning because it takes out some of the mental load of coming up with
514 likes
Bariatric Surgery Daily Meal Plans
✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac
44 likes
Why I front-load protein in my first meal
When you front-load protein, you’re giving your body the building blocks it needs right from the start of the day. ✅ Muscle repair & growth: After an overnight fast, your muscles are ready to absorb amino acids for recovery and strength gains. ✅ Appetite control: High protein keeps you fuller
16 likes
Vegetarian | Baby & Family Meal Prep Ideas
#momsoflemon8 Here's 5 days of each meal for my baby (18mo). This is what a Clean Out week typically looks like - left over items from previous meal preps that I will not be using in the following week's plan. We use this method to prevent food waste & ofcourse save a few bucks.
1231 likes
wieiad “low” meal plan day 🥑
happy monday !! 🤸🏼♀️✨ sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, p
86 likes
Meal Time Essentials
🥩Beef and Lamb Raw Dog Food🥩 🛒Brand: Darwin’s Natural Pet Food 👍Why I like it: gives us all the nutrients we need, keeps us hydrated, tastes DELICIOUS, smaller poops ✍️How to use it: thaw for 12-24 hours in fridge, eat within 30 minutes after opening, ENJOY ⭐Rate: 5/5 🥑Probiotic🥑 🛒Brand: Pe
66 likes
Delicious meal prep idea! 🤤🤍
Creamy Lemon Chicken and Veggie skillet 🤤 ▢ 6-8 boneless skinless chicken breasts ▢ Salt & pepper to taste ▢ 3 teaspoons of garlic powder ▢ 2 minced garlic cloves (optional to add to skillet) ▢ 4 tablespoons of any flower (I used coconut for sauce) ▢ 3 cups of any milk (I used a non da
483 likes
1 HOUR MEAL PREP: 3 RECIPES
Welcome back to episode 3 of my meal prep series I made 3 different recipes in the prep. These meals are all delicious and easy meals that will keep you full and satiated! You gotta try these this week! 1. Zesty Balsamic Chicken 2. Greek Chicken Burgers 3. Cottage Cheese Banana Bread Muffins
1030 likes
First meal of the day healthy addition 💗
This is def going to be one of my fav breakfast!!! 🧇
0 likes
See more
Looks great!