Kelly Woodworth

376 followers

Follow

Follow

Follow

1/2

0 saved

1

10

‼️‼️‼️80lbs‼️‼️‼️

GLP-1 got me out here acting like I invented walking.

Strutting through Target like it’s NY Fashion Week.

Confidence on 1000. Appetite? Who? Never met her.

This shot didn’t just curb my hunger—it unlocked my inner baddie.”

#GLP1GlowUp #SnatchedAndUnbothered #HotMomEnergy #InjectableConfidence

2025/5/5 Edited to

The journey to weight loss can be transformative, and for many, medications like GLP-1 are changing lives. GLP-1 receptor agonists are known for their ability to suppress appetite and help individuals with significant weight loss. By mimicking hormones that target areas of the brain regulating appetite, these medications can promote a healthier lifestyle and boost self-esteem. For those aiming to shed pounds, incorporating regular exercise coupled with a balanced diet can amplify the effects of GLP-1 treatments. As you embark on this journey, it's vital to stay motivated and connect with supportive communities online. Utilize social media hashtags like #SnatchedAndUnbothered and #HotMomEnergy to find resources and encouragement. Remember, every little effort counts towards reaching your goals, and celebrating small victories is essential in maintaining motivation.

Related posts

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2555 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.6K likes

#weightlossglowup #weightlossjourney💪 #weightlosslifestyle #caloriecouting #caloriedefiict

593 likes

How to lose 80lbs

These are the tips that I saw my first 15 pounds ! I recommend cutting soda and increasing water #weightlossglowup #weightlosslifestyle #fatloss #summerbodychallenge #weightlosstransformations

1850 likes

#bodytransformation #BeforeAfter #glowup #weightlossandfatloss #nutriplan

1640 likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3565 likes

How I’m losing 80 lbs in 2025!

#weightlossbeforeandafter #summerbod #keto #lowcarb #healthy

1809 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".

A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.

A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.

HOW I LOST 84 LBS

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

2944 likes

A split image shows a woman's body transformation. The left side depicts her in a red bikini top appearing heavier, while the right side shows her much leaner in a black crop top and sweatpants, taking a mirror selfie in a gym. The image highlights a 30+ lbs weight loss.

The image displays cooked chicken pieces in a pan, illustrating 'STEP 1: Changed My Diet'. The text emphasizes switching to more protein, fruits, vegetables, and healthier options for better results and overall well-being.

A gym setting with a person's legs visible, featuring a tattoo, and gym equipment in the background. The text outlines 'STEP 2: Created a split that worked for me', focusing on finding a suitable workout routine and perfecting form to prevent injury.

How i transformed my body and lost 30 lbs

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

5371 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1265 likes

HOW I LOST 20+ LBS series

#weightlosstransformation #weightlosstips #weightlosshealthjourney #storytime #weightlostjourney #Recipe #lifestyle #Fitness #health #helathy

3196 likes

Things I ate to lose 80+lbs

Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t

679 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.3K likes

80lbs gone. OMAD gave me structure, but the decision came first. I’m grateful I didn’t quit on myself when it got uncomfortable. #onemealaday #fatloss #fatlossjourney #omad #ThingsToDo

1180 likes

Down 15lbs 🎀

Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult

7002 likes

80lbs down eating out ✨

Eating out after losing 80 pounds on GL🫛 and maintaining my WL has become so much simpler than I used to make it! I don’t restrict myself, I don’t skip out on the foods I love, and I don’t stress over one meal out. I’ve just learned to focus on protein first and build from there. Sometimes th

139 likes

-80lbs and counting

#water #flavoredwater #electrolytes #weightlosstipsandtricks #loadedwater

571 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.8K likes

Down 80lbs and counting

#proteinandweightloss #yummy #protein #food #bodytransformation

255 likes

80lbs down and counting

#proteinrecipes #proteincoffee #coffee #protein #proteindrink

364 likes

#weightlossjourney💪🏾 #bodytransformation #weightlossglowup #naturalweightlosstransformation💪🏻 #caloriedefiict

2 likes

How I Lost 10 lbs in 1 Month—And Kept My Sanity

Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w

441 likes

A side-by-side comparison of a person's body on Day 1 (July 22, 176.6 lbs) and Day 11 (August 1, 172.8 lbs) of a weight loss journey, showing progress.

A list of weight loss goals and daily habits for a '10 lbs in 4 weeks' challenge, including steps, water, protein, calories, workout, sleep, stretching, and dietary restrictions.

A digital scale displaying a weight of '172.8 lb', confirming the current weight in the weight loss journey.

Day 11 of loosing 10 lbs in 4 weeks 🔥

Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally) #losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweig

191 likes

92lbs lost eating OMAD

I lost 92 pounds eating one meal a day and I never ate boring. My plates range from 80 to 125 grams of protein and every ingredient grows out of the ground or had a heartbeat. You don't have to do OMAD. Eat #wholefoods twice a day in a 6 hour window, walk consistently and your body wil

237 likes

-80 and counting

#proteinideas #coffeerecipe #proteincoffee #protein #drinks

788 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

935 likes

80lbs down 🤟🏾

I eat damn near the same meal everyday 😂 I switch up between chicken, steak & shrimp 80lbs down

361 likes

Day 17... of losing 20 Ibs in 80 days

Day 17... of losing 20 Ibs in 80 days to shred for the summer #fitnessjourney #cutting #gymmotivation #fyp

75 likes

Down 80 and counting

#weightlossjourney💪 #protein #proteincoffee #coffeeforweightloss #weightlossrecipe

88 likes

A smiling woman in a black long-sleeve top and light pink flared pants stands in front of a mirror, showing her midriff. The overlay text reads "how i slimmed down & lost 20 lbs diet edition" and "lemon8 @em.sheldon."

A heart-shaped white bowl contains oats, blueberries, and a creamy mixture topped with sauce and cinnamon. Overlay text says "getting your diet in check" and "READ BELOW FOR DIET TIPS!!" with "lemon8 @em.sheldon."

A black plate holds a meal of rice, fish or chicken with sauce and red onions, cucumbers, and cherry tomatoes. Overlay text advises "NOT EATING AT NIGHT" and explains benefits, mentioning "Litely" and "lemon8 @em.sheldon."

how i slimmed down & lost 20 lbs pt. 1

some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea

868 likes

Day 16... of losing 20 Ibs in 80 days to shred for the summer

Day 16... of losing 20 Ibs in 80 days to shred for the summer #fitnessjourney #cutting #gymmotivation #fyp

23 likes

What helped me lose 20lbs !!!

The best advice for me, as someone who is a binge eater, I recommend a big salad! The lettuce or spinach as a base is extremely low calorie and great to fill your tummy with! I use quest ships in my salad if they would go good with the other flavors, add a protein, cheese and another vegeta

2905 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨

#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas

1190 likes

#weightlossglowup #weightlosstranformation #weightlosslifestyle #caloriecouting #nutrical

3 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1076 likes

A vibrant image of a Panda Express restaurant interior with a neon sign, overlaid with text promoting "HOW TO ORDER A HEALTHY MEAL AT PANDA EXPRESS" and "5 PANDA EXPRESS PICKS TO LOSE 8 LBS DELICIOUSLY!".

A graphic displaying five Panda Express dishes: Grilled Teriyaki Chicken, Sizzling Shrimp, Broccoli Beef, Super Greens Mixed Veggies, and Mushroom Chicken, each with calorie, protein, carb, and fat information, and a short descriptive caption.

A graphic titled "Smart Choices" listing three tips for healthy eating at Panda Express: choosing lower-calorie, high-protein options, smarter sides like steamed veggies or brown rice, and lean proteins with vegetables.

Lose 8 LBS with Panda Express? Yes Please 😋🔥

Panda Express and weight loss? Yup. These 5 lower-cal picks helped me drop 8 lbs without giving up flavor. Orange Chicken who? 😏🥢 #PandaExpress #HealthyEats #LowCalMeals #GuiltFree #FastFoodHack

382 likes

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."

A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.

The 1 exercise you need to drop 10lbs of pure fat

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

699 likes

I want it.. I got it #weightlossglowup #weightlossjourney💪🏾 #caloriecouting #caloriedefiict #nutrical

0 likes

80lbs down and counting

#tryingtoloseweight #losingtheweight #loadedtea #energydrink #weightlosstipsandtricks

25 likes

80lbs in 3 months

#weightlossglowup #weightlosstransformation #caloriecouting #weightlosstransformations #nutrical

5 likes

A person in a black top, plaid skirt, and white tights is reflected in a mirror. The image has text overlays: 'Gaining 80lbs in 2yrs and how I'm coping' and 'SWIPE', introducing the story.

A person takes a mirror selfie, wearing a black dress with a light brown wrap top. The image is labeled '2020', representing the person's appearance at that time.

A person takes a mirror selfie, wearing a light long-sleeve top, a plaid skirt, and multiple gold necklaces. The image is labeled 'Now', reflecting the person's current appearance.

Gaining 80lbs in 2yrs

Between 2020-2022 I went from 120lbs-200lbs. As someone who used to suffer from a restritive ED in my early to mid teens this transition made me hate myself and made me feel like a failure. I placed 100% of my self worth into how my body looked to others. To me as long as I had sex appeal nothing e

365 likes

A woman with a purple flower emoji covering her face is shown sitting, with the text overlay "How I lost 60lbs". She is wearing a light pink t-shirt and grey sweatpants, illustrating the article's main topic.

A woman in athletic wear, including a sports bra and leggings, flexes her bicep in a gym mirror selfie. The text overlay reads "01. Move your body daily Strength training!", emphasizing the importance of exercise.

A close-up, slightly blurry selfie shows a woman making a playful face. The text overlay "02. Enjoy the process" encourages a positive mindset during the weight loss journey.

How I lost 60lbs

Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g

685 likes

-80 and counting

#tryingtoloseweight #drinks #dirtysoda #drinkrecipies #lowcaloriedrink

88 likes

A person in athletic wear takes a mirror selfie, with text overlay 'HOW I WILL TRANSFORM My Body', indicating a fitness journey to gain muscle.

Text details a post-workout mass gainer shake for 7 AM, listing ingredients like mass gainer, banana, peanut butter, and whole milk, totaling 950-1050 calories.

Text details a breakfast for 8:30 AM, including scrambled eggs, oats, whey protein, and turkey bacon, totaling 480-500 calories for muscle gain.

Chasing 130lbs of muscle— consistency is 🔑

Fueling my muscle gain journey with a calorie surplus tailored to MY NEEDS. As a proud Hispanic, rice is a must (yes, white rice ALL day) and I keep it simple with 2 cooking sessions a day to hit my goals. No meal prep madness, just eating every 2-3 hours to keep that muscle growth on track! Starti

7 likes

See more