High Protein Breakfast Menu 🍅🥦🥕

Breakfast is easy to make at home with a healthy box rice set that is nutrient-rich, easy to cook and delicious. 😳

🐔 rice, eggs, stuffed

🛒 raw materials

Chicken eggs: 2 eggs

Side dish vegetables: carrots, cabbage, potatoes, or sweet oily (slice fit)

Steamed rice: 1 ladle

Seasoning: 1 teaspoon soy sauce reduced sodium, vegetable oil / olive oil (for pan application)

🍳 How to do

1. Prepare Vegetables: Bring Carrots, Cabbage and Potatoes / Sweet Oily to steamer or boil until cooked softly as you like. Set aside.

2.Make Eggs: Hammered Eggs into a Bowl, Seasoned with Soy Sauce, Whisk Together

3.Egg Jiao: Set the pan, apply the pan with a thin layer of oil, apply a soft light, pour the eggs down, tilt the pan into a thin sheet, cook and fold over into a box or roll beautifully.

4. Box Arrangement: Place steamed rice, egg rolls and vegetables side by side. Ready to eat.

🐟, grilled salmon, soy sauce.

🛒 raw materials

Salmon: 1 piece (about 100-150 grams)

Side dish vegetables: broccoli, carrots, potatoes, cabbage

Grilled Sauce: 1 tablespoon Japanese soy sauce / shoyu, 1 teaspoon mirin, brown sugar or 1 / 2 teaspoon honey

Beautiful Rice / Brown Rice: 1 Ladle

🍳 How to do

1.Steaming vegetables: Sliced broccoli, carrots, potatoes and cabbage, steamed until cooked, set aside

2. Salmon Grill: Mix prepared soy sauce, set a light-medium fire pan, bring the salmon meat to the grill (turn the leather side down first if available)

3. Topped sauce: When the fish begins to ripen, apply or topped soy sauce to the fish meat. Continue grilling until the sauce begins the period and enters the fish meat.

4. Box Arrangement: Scoop the rice into a box. Drape the sauce water from the pan a little over the rice. Place the grilled salmon and colorful steamed vegetables.

🐠 rice, sheep fish, boiled eggs

🛒 raw materials

Fish Texture: Snapper or Pomegranate Sliced Fish 100-150 Grams

Crispy fried dough: 1-2 tablespoons (thinly mixed)

Boiled egg: 1 bubble (cut in half)

Side dish vegetables: carrots, broccoli, cucumber / white lettuce

Dipping sauce: 1 tablespoon fish sauce, 1 tablespoon lemon juice, 1 / 2 teaspoon beep sugar, cayenne pepper and roasted rice, as you like.

Steamed rice: 1 ladle

🍳 How to do

1.Boil Eggs & Steamed Vegetables: Boil the eggs to the desired level (about 8-9 minutes for medium-cooked boiled eggs) and steamed the vegetables prepared.

2.Fry Fish: Bring the fish slices to dry the water, mingle the thin crispy fried dough, then fry it in a medium heat oil (or use Air Fryer at 180 ° C for 12-15 minutes) until it is crispy yellow.

3. Make a dipping sauce: Mix fish sauce, lemon juice, peep sugar, cayenne pepper and roasted rice. Taste it to be sour, spicy, salty, sweet.

4. Box Arrangement: Place steamed rice, paste fried fish, boiled eggs, steamed vegetables, and a separate cup of dipping sauce next to it.

🥬 fried pork rice

🛒 raw materials

Pork Meat: Slice Pork or 100 Grams of Chopped Pork

Onion: 1 / 2 head (thin slice)

Chicken egg: 1 egg

Vegetables, side dishes: potatoes, carrots.

Stir-fried pork seasoning: 1 tablespoon oyster sauce, 1 teaspoon soy sauce, ground pepper

Steamed rice: 1 ladle

🍳 How to do

1.Prepare Vegetables: Sliced potatoes and carrots, steamed until cooked softly

2. Make eggs: Hammer the eggs into a soft fire pan. Yee enough to ripen into soft cubes. Take a hold.

3. Stir the onion pork: Set the pan, add the onion to the stir until it starts to clear and fragrant, then add the pork to it, stir until the pork is cooked, season with oyster sauce, soy sauce and ground pepper.

4. Box Arrangement: Scoop steamed rice into a box, scoop onion fried pork, cranked eggs, potatoes and steamed carrots, set aside beautifully. Ready to eat!

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