Chicken Broccoli Genovese🥦

No need to cut raw meat,

You don't have to chop the broccoli,

It is a side dish that can be done in one pan without boiling or renting separately!

Because it is steamed, the breast meat is moist

Broccoli is not sticky and brings out the sweetness ☺️✨

We also recommend squeezing lemon to change the taste.

If you have breast meat and broccoli, please make it 🍽️

❁ Chicken Broccoli Genovese 🥦 (Serves 4)

2 skinless breasts (600-650g)

1 broccoli

Appropriate amount of cake flour

Appropriate amount of oil

4 pinches of salt

50 ml sake

○ olive oil tablespoon 3

○ Grated cheese tablespoon 2

1 tsp grated garlic

Plenty of coarsely ground black pepper

Lemon to taste

① Shake the broccoli in a bowl and slice the core into soup etc.

Cut the buds into small pieces.

② Put the breast meat in a bag and beat it until it is about 1cm thick.

Add cake flour and sprinkle.

③ Heat oil in a frying pan, add breast meat, sprinkle salt, and bake over medium heat.

When the color changes to whitish, turn it over, put broccoli and sake in the gap, cover, and steam for 5 minutes on low medium heat.

④ Turn over, cover again, and steam for 5 minutes on low medium heat.

⑤ Take out the meat and slice it thinly.

Put the broccoli in a frying pan and crush it with a spoon.

⑥ Place broccoli genovese and breast meat in a bowl, sprinkle with coarsely ground black pepper and garnish with lemon.

Point 💡

・ If the meat is thick or the broccoli is large, it may not be cooked in 5 minutes on each side.

Cut the meat as thin as possible and the broccoli into small pieces.

After heating the broccoli, steam it well enough to easily break the broccoli ✨

# broccoli 　# meat 　# easy # recipe 　The Meat Recipe