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Soft salmon menu, protein to

Crispy leather grilled salmon, zamjang sauce with coriander, eaten with kimchi soup

How to do it is simple. 🗣️

Start by mopping the water out of the salmon 🐟 and sprinkling the salt on both sides to make the salmon dehydrate again.

After that, mop the water and sprinkle some salt.

🥘 Grill or fry on a thin oil pan, starting with the leather side first.

Press the leather to hit the pan for the anvil. The leather will be crispy. Grill the fire in the middle for 1-2 minutes, depending on the thickness.

Flip the other side. Grill doesn't have to be very long. Salmon won't be hard. Soft texture.

Make a zamjang sauce, seasoned by Choi, sprinkled, stir fried, fine alley

This meal, 60 grams ✨💪 of focused protein for only 150 baht, also gives you good omega-3 fat.

# Salmon menu # Roast salmon # Food increases protein # Healthy food # longevitytips

2025/9/30 Edited to

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