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Want to be good but lose to the south😘

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... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāđ€āļ—āļŠāļ”āļĩāđāļ•āđˆāđāļžāđ‰āđ€āļ—āļŠāđƒāļ•āđ‰āļšāđˆāļ­āļĒāđ† āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļ„āļ§āļēāļĄāļ­āļ”āļ—āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļ•āļąāđ‰āļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļāļķāļāļāļ™āļ•āļąāļ§āđ€āļ­āļ‡ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļ”āđ‰āļ§āļĒāļāļēāļĢāļĻāļķāļāļĐāļēāđ€āļ™āļ·āđ‰āļ­āļŦāļēāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ” āļŦāļĢāļ·āļ­āļāļēāļĢāļĨāļ­āļ‡āļāļķāļāļžāļđāļ”āļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļ„āļ™āļĢāļđāđ‰āļˆāļąāļāđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āđ€āļžāļĨāļ‡āļ›āļĢāļ°āļāļ­āļšāđ€āļĄāļ·āđˆāļ­āļ•āđ‰āļ­āļ‡āļĨāļ‡āļĢāļđāļ›āļŦāļĢāļ·āļ­āļ—āļģāļ„āļ­āļ™āđ€āļ—āļ™āļ•āđŒāđ€āļžāļ·āđˆāļ­āļāļēāļĢāđ€āļ—āļŠ āļāđ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđƒāļŦāđ‰āļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļœāļđāđ‰āļŠāļĄāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļžāļĨāļ‡āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļāļąāļšāļ˜āļĩāļĄāļŦāļĢāļ·āļ­āļ­āļēāļĢāļĄāļ“āđŒāļ‚āļ­āļ‡āļ„āļĨāļīāļ›āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđāļŠāļ”āļ‡āļœāļĨāļ­āļ­āļāļĄāļēāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āđ€āļžāļŠāļĢāļšāļļāļĢāļĩāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļœāļŠāļīāļāļāļąāļšāļ›āļąāļāļŦāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŦāļēāļŠāđˆāļ­āļ‡āļ—āļēāļ‡āđ€āļĢāļĩāļĒāļ™āđ€āļ—āļŠāļ™āļ­āļāļŠāļ–āļēāļ™āļ—āļĩāđˆāļˆāļĢāļīāļ‡ āļŦāļĢāļ·āļ­āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļāļĨāļļāđˆāļĄāļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ™āļĩāđ‰ āđ€āļžāļ·āđˆāļ­āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļ—āļ„āļ™āļīāļ„āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļžāļđāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™āļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āđ€āļŠāđˆāļ™ āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļĨāļ°āļ”āļđāđāļĨāđ‚āļ āļŠāļ™āļēāļāļēāļĢāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļžāļĢāļēāļ°āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļŠāļĄāļ­āļ‡āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāđƒāļ™āļāļēāļĢāļ—āļ”āļŠāļ­āļš āļāļēāļĢāđƒāļŠāđ‰āđāļŪāļŠāđāļ—āđ‡āļāļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡ āđ€āļŠāđˆāļ™ #āđ€āļ—āļŠāđƒāļ•āđ‰āļ—āļĩāđˆāļˆāļĢāļīāļ‡āđƒāļˆ āļŦāļĢāļ·āļ­ #āļŠāļēāļ§āđ€āļžāļŠāļĢāļšāļļāļĢāļĩ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđ‚āļ­āļāļēāļŠāđƒāļ™āļāļēāļĢāļ–āļđāļāļ„āđ‰āļ™āļŦāļēāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ—āļģāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļāļģāļĨāļąāļ‡āđƒāļˆāđāļĨāļ°āļ„āļģāļ›āļĢāļķāļāļĐāļēāļ”āļĩāđ† āļˆāļēāļāļŠāļļāļĄāļŠāļ™āļ­āļ­āļ™āđ„āļĨāļ™āđŒāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļ—āļąāđ‰āļ‡āļŦāļĄāļ”āļ™āļĩāđ‰āļ„āļ·āļ­āļ‚āđ‰āļ­āļ„āļīāļ”āđāļĨāļ°āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļˆāļēāļāļāļēāļĢāļ—āļģāđ€āļ—āļŠāļ”āļĩāđāļ•āđˆāđāļžāđ‰āđ€āļ—āļŠāđƒāļ•āđ‰ āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāđƒāļ™āļāļēāļĢāļ—āļ”āļŠāļ­āļš āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļĄāļīāļ•āļĢāļ āļēāļžāđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļĄāļĩāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ

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So you want to lose body fat?
This is a very basic outline on how to get the number on the scale to go down. When the number goes down, you aren’t just losing body fat. You are also losing muscle and water weight. We can get into how to preserve as much muscle as possible while losing weight another time. #bodytransform
Nicole_Colleen

Nicole_Colleen

974 likes

Want to lose your gut?
Gut health can be simple but it takes hard work & patience. First understand your gut. Understand that everything starts in the gut. Emotions , your skin health, hair, nails etc. having a healthy ph balance in your guys Bacteria is important. First you need a balance diet Reduce your
F R A N N Y 🌞

F R A N N Y 🌞

40 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.
An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.
Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDSðŸŦķðŸ―ðŸ’ŠðŸ―
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

5189 likes

7-Day Meal Prep to Lose That Gut & Build a Booty
Ready to feel snatched and strong? This 7-day meal guide is made for women who want to slim down the waist while stacking gains in the right places. No crash diets—just clean, balanced meals that work with your body goals. Here’s what’s inside: Day-by-day meal plans (breakfast, lunch, dinner),
theebossplaybook

theebossplaybook

756 likes

A notebook open to pages filled with handwritten notes on magnetism, covering topics like permanent magnets, electromagnets, magnetic fields, and induced magnetism, with diagrams and definitions. A pen and earbuds are also visible on the dark surface.
Don’t want to lose
Comecomecomeon

Comecomecomeon

71 likes

A mirror selfie showing a person's 'BEFORE' body in a black sports bra and underwear, with text 'Meal ideas breakfast BEFORE That helped me lose weight'.
A mirror selfie showing a person's 'AFTER' body in a black bra and leggings, with text 'AFTER'.
A white bowl filled with overnight oats, topped with chopped strawberries and a light drizzle, labeled 'Overnight oats'.
Breakfast I Ate to lose 71lbs!
After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af
mell

mell

1022 likes

Things I do want I want to lose weight/lose fat
1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre
Adele Marchant

Adele Marchant

560 likes

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