Automatically translated.View original post

Greek yogurt, fruit, 4 hours of curing, meat like this.😍

Raw Materials

1.2 liters of milk

2. Meiji yogurt

3. Favorite Frozen Fruit. This post is selected as Mulberry (now on sale)

4.Sugar (for stirring fruit sauce)

How to Make Fruit Sauce

1.Mix 300 grams of frozen mulberries with 80 grams of granulated sugar, do not add more water, because the ice will melt a lot of water.

2. Set the fire in the middle. Poor sugar melts. Mulberry is soft. People will always burn.

3. Bring the stirring raw materials to spin. If you like the details in the post, if you like the fruit texture, just use the ladle in the pot enough (leave to cool before mixing yogurt)

* * Other fruits do a similar method. Can reduce sugar as you like.

How to Make Greek Yogurt

1. Leave milk and yogurt to room temperature before using.

2. Mix milk and yogurt well. Gradually divide the mixture.

3. Pour in a lid box. Then boil warm water. Pour in a basin and soak our yogurt curing box in warm water. Cover the cloth and keep it out of the light. * * If done in the afternoon, the hot weather will be more sensitive.

4. Complete 4 hours. Bring the stirred fruit sauce and pour it into the Greek that we have cured. Then stir it together. (Bring some white cloth and all the filtering equipment to scald the hot water before using). Stack 2 layers of thin white cloth. Pour the Greek into the filter, no over, 10 hours. Keep it in the fridge.

5.Filter the heavy stuff again in the post over for about 8 hours. Filter for a little longer than the natural Greek flavor because there is a lot of water from the fruit sauce. If you like it very tightly like Greek, the natural flavor may have to overlay 10 hours +.

Summary results

It tastes a little sour, not sour at all, because it takes a little time to curing and has the sweetness of the fruit, or maybe the sour of the fruit. 😆

Can do the same method in many flavors, both frozen fruit in the post or Greek Thai tea, green tea, cocoa, by making the base tea mixed after curing.

But I personally don't think it answers the small refrigerator problem. 🤣

If stirred into a sauce, put in a bottle to eat together, it should save more refrigerated space.

In the post, about 900 grams of Greek meat ✨

There are Greeks to eat by yourself for a long time throughout the week. 🥄

# Greek fruit yogurt # Greek Yogurt Made Yourself # Lemon 8 Howtoo

2025/10/30 Edited to

... Read moreการทำกรีกโยเกิร์ตผลไม้ที่บ้านเป็นวิธีที่ดีในการควบคุมส่วนผสมและเลือกใช้ผลไม้โปรดตามชอบ อย่างในสูตรที่ใช้มัลเบอร์รี่แช่แข็งซึ่งให้รสชาติเปรี้ยวหวานเป็นธรรมชาติ เมื่อต้องการทำกรีกโยเกิร์ตให้ได้เนื้อเนียนนุ่มและรสกลมกล่อม ควรใส่ใจตั้งแต่วัตถุดิบเริ่มต้นโดยการใช้โยเกิร์ตที่มีเชื้อแบคทีเรียสดและนมสดคุณภาพดี ช่วยให้การบ่มเกิดกระบวนการหมักแลคโตบาซิลลัสที่เหมาะสม ใช้เวลาบ่มประมาณ 4 ชั่วโมงในอุณหภูมิห้องอุ่น จากนั้นนำไปกรองด้วยผ้าขาวบางสองชั้นเพื่อแยกน้ำส่วนเกิน ที่สำคัญควรลวกผ้าขาวบางด้วยน้ำร้อนก่อนครั้งแรกเพื่อความสะอาดและป้องกันการปนเปื้อนแบคทีเรียที่ไม่พึงประสงค์ ซอสผลไม้ในสูตรนี้ปรุงจากมัลเบอร์รี่แช่แข็งและน้ำตาลทรายโดยไม่เติมน้ำเพิ่ม เนื่องจากน้ำแข็งละลายจะเพิ่มน้ำในซอสได้ ช่วยให้ได้ซอสที่ข้นพอดี ไม่เจือจาง การกวนซอสต้องคนต่อเนื่องเพื่อป้องกันการไหม้ และจะได้ซอสที่เนื้อเนียน เมื่อนำมาผสมกับกรีกโยเกิร์ตจะช่วยเพิ่มรสชาติและความหวานธรรมชาติที่ละมุนกว่าสูตรปกติ อีกทั้งผู้ที่ชอบเนื้อซอสจะใช้วิธีบี้ผลไม้แทนการปั่นให้ละเอียดตามความชอบ สูตรนี้ยังสามารถปรับเปลี่ยนซอสผลไม้เป็นรสชาติอื่นๆ เช่น กีวี่ สตรอเบอร์รี่ หรือแม้กระทั่งใช้ชาไทย ชาเขียว และโกโก้เป็นเบสหลังจากบ่มโยเกิร์ตเสร็จ เพื่อหลากหลายรสชาติและตอบโจทย์ความชอบส่วนบุคคลได้ดี นอกจากนี้ การเก็บรักษาในตู้เย็นควรจัดเตรียมพื้นที่ให้เพียงพอ เพราะต้องใช้เวลากรองหลายชั่วโมงเพื่อให้ได้เนื้อแน่น ยิ่งกรองนานเนื้อยิ่งเหนียวนุ่ม เหมาะสำหรับทานตลอดสัปดาห์ สำหรับคนที่มีตู้เย็นขนาดเล็ก การแยกเก็บซอสในขวดแยกต่างหากจะช่วยประหยัดพื้นที่และง่ายต่อการใช้เวลาทาน จะทำให้สะดวกและได้ประโยชน์สูงสุดจากโยเกิร์ตโฮมเมดแท้ๆ และยังได้สุขภาพดีจากการใช้วัตถุดิบสดใหม่ควบคุมได้เอง

Related posts

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3485 likes

How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3140 likes

Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4103 likes

Dominican tips for curing your ends
If your hair is brittle and tangled just by looking at it, it is a sign that it is porous, meaning its cuticles are open. This could be due to excessive heat, bleaching, and straightening. If you want to keep your cuticles sealed, just mix a portion of your moisturizing or nourishing mask with one
Lola RD

Lola RD

1183 likes

Recipes for Weightloss
Here’s my estimates of how to make these recipes. I don’t have links or actual recipes I followed. I always just freestyle it :) ~Loaded Fries~ 1 russet potato 1 package ground meat 1/2 cup cottage cheese nutritional yeast toppings: diced tomatos lettuce lime onion chives avacado g
Katelyn Dowdle

Katelyn Dowdle

3754 likes

Ultimate Greek Meatball Bowl Tzatziki &veggies
🍽️ Ultimate Greek Meatball Bowl with Tzatziki & Fresh Veggies 🥒🍅🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Greek Meatballs 1 lb ground beef or lamb 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup fresh parsley, cho
louiseditesenoya

louiseditesenoya

1070 likes

Builder Gel Fill Tutorial!!🌟🤍
A step by step builder gel fill tutorial!!!🥥 I use the FZANEST builder gel from Amazon in the shade “Milky White”! 🤍 🌟TIPS🌟 • Use a Nail Art Liner brush for best results (it helps you get close to the sidewall/cuticle area) • Turn hand upside down before curing (builder should be wet) to
KAITLYN

KAITLYN

1304 likes

Free Recipe and Grocery List Below 👇🏼
Info🫑💚 I cook for my husband and I every Friday night (24 meals Breakfast, Lunch, and Dinner) This takes about 2-3 hours now but when first starting it took 6-7 hours. Our food stays in its best shape by buying a little more ripe fruits, cooking the meat perfectly- not overcooked for when it nee
LoveYour ✞emple

LoveYour ✞emple

12.3K likes

Bulgarian Potato and Meat Moussaka
The Bulgarian potato and meat moussaka is a recipe I prepare often for dinner. This is one of the most popular Bulgarian dishes. It is very different form the Greek moussaka. For this recipe you don’t need an eggplant. It is made from ground meat, cubed potatoes and a creamy yogurt topping. The top
TheFoodKooky

TheFoodKooky

10 likes

Nail Tech Essentials
I’m only a beginner so I still have some learning but I found this advice helpful #nailtechbeginner #nailtechadvice #helpfulnails #nailtechtips #beginnernailtech
Elsie_M

Elsie_M

623 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

How to apply gel polish 💅🏽
How to apply gel polish to natural nails 1. Nail prep! Push the cuticles and remove the dead skin 2. Buff the nail to remove shine to help the gel to grip the nail (remove dust) 3. Apply base coat and cure 4. Apply 2 thin coats of gel polish and cure between each coat (clean up spilled polish
Kailaskif

Kailaskif

502 likes

10 FUN LUNCH IDEAS
As we head back to school next week… here’s some fun ideas .. NOT ALL are dye-free BUT some are and those that aren’t can be tweaked !! #schoollunchhacks #schoollunch #schoollunchidea #bentobox #bentgo
Statenpartyof7

Statenpartyof7

1272 likes

How to increase your protein for the gains 🍑
Whether you are trying to lose weight, gain weight, tone up, or build a muscle YOU NEED PROTEIN. A high protein lifestyle is very beneficial on a weight loss journey. It helps to preserve or build muscle mass while you are losing fat. When you’re losing weight, you don’t want to also lose the curve
Que

Que

217 likes

Kevin has perfected these wings- after many trials, I swear he now cooks them to perfectionnnnn every time👏🏼 The secret is in the seasoning! We get the big pack of wings from @Costco Wholesale also don't ask for exact measurements - don't be afraid to season your meat! What's in the season
Kev & Val | cook FIT

Kev & Val | cook FIT

640 likes

What every woman needs to know about their cycle
Once I learned how to work with my cycle everything changed.. save this to come back to so you can understand what your body needs for every cycle💪🏼 #womenover30 #womenshealth #lutealphase #cyclesyncing #fyp
Laura

Laura

211 likes

No Meat? No Problem! 🥬Vegetarian Protein Options
List of 25 vegetarian protein sources: Lentils - 16g of protein per cup Chickpeas - 16g of protein per cup Black beans - 15g of protein per cup Quinoa - 8g of protein per cup Tofu - 20g of protein per cup Greek yogurt (vegetarian) - 15g of protein per 6 oz Cottage cheese - 28g
Chalie_Baker

Chalie_Baker

1958 likes

Week 3- Healing my gut
This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as
Marcedes Lynn

Marcedes Lynn

211 likes

RIP to my 3 hours
I want my 3 hours back! Just sat through the most painful nail appointment where the tech clearly had no idea what she was doing. She rushed the curing process and now my nails are a sticky, smudgy mess 😭 What would you do in this situation? Pay or walk out? #NailNightmare #BeautyFail #Time
💙Lucyy

💙Lucyy

410 likes

Greek turkey meatballs!
These Greek turkey meatballs are a quick and easy lunch to make. They are the perfect meal prep recipe. #mealprepideas #healthyrecipes #cleaneating #easyrecipe
August 🤍

August 🤍

140 likes

Keto friendly
Crunchy Taco Salad Bowl Warm taco meat, cool salad, crunchy chips, and a saucy drizzle. You’ll Need (serves 1): • 2–3 cups chopped romaine lettuce • 5 oz ground beef or ground turkey • 1 tbsp taco seasoning (packet or homemade) • 2 tbsp water • 1/2 cup diced tomato (about 1 Roma) • 1/2
beckydintn

beckydintn

1 like

What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2184 likes

Bacon and Sausage Stuffed Potato Loaf
Bacon and Sausage Stuffed Potato Loaf Ingredients For the Potato Base: • 4 large russet potatoes (about 2 pounds) • 2 tablespoons unsalted butter • ½ cup sour cream (or Greek yogurt) • 1 cup shredded cheddar cheese • Salt and pepper to taste For the Filling: • 6 slices bacon, cho
FoodieFocus

FoodieFocus

52 likes

Naturally Curing My Anxiety 🌿
I have struggled with anxiety and panic attacks for almost 10 years. Learning These 5 tips and finding natural products that work has been life changing for me 🫶🏻💕 🔗in bio I would love to answer any questions and help anyone struggling right now. Laurel ⭐️Overall rating: /5:5
Sarah 💕

Sarah 💕

16 likes

ANTI INFLAMMATORY GROCERY LIST FOR 2026✨
We love a gut health ✨extravaganza✨ lol so by now we all know everything starts in the gut. like it’s basically our second brain 🧠 It controls everything from our digestion to immunity… which is why to get down to the root cause of any sickness, we should put our focus in the gut! The foods we eat,
Cassidy

Cassidy

78 likes

Toddler Protein Sources That Aren’t Meat
My son refused to eat meat until he was around two and a half 😳 Like, not even a chicken nugget! Not pepperoni on pizza! No matter how much I offered meat of any kind, he wanted nothing to do with it. So I leaned heavily on non-meat sources of protein! A toddler needs around 13g of protein per d
Amanda King

Amanda King

443 likes

Recipe: Savory Yogurt Bowl!
This is less of a recipe and more of a process. Any veggies, any base (Yogurt, Cottage Cheese, Labneh… or go for grits or oatmeal even!). FULL RECIPE, my way ⬇️ (& save this before you forget!) Savory Roasted Veggie + Lentil Yogurt Bowl (Breakfast designed but works for any meal.) R
The Herby Eater | Miranda

The Herby Eater | Miranda

7 likes

Meals I’ve made for my toddler this week🫶🏼
#toddlermealideas #kidsmeals #mealsfortheweek #toddlermeals #mealideasfortoddlers 1️⃣💡Fun fact: All of these meals are budget friendly. My budget for groceries consists of $1,000 per month. (Not counting my babies $250 of formula per month) 2️⃣💡We are a family of 5. $1,000 for groc
YVETTE | MOM LIFE

YVETTE | MOM LIFE

2705 likes

HOW TO GUIDE: homemade solids
hello ◡̈ Starting solids with your baby can be a nerve wracking experience! To help make the process easier, I've put together this simple guide on introducing purées. When introducing new foods, it's best to start with one at a time. Try each food for about three days before mixing it wi
mom | sierra ◡̈

mom | sierra ◡̈

30 likes

My nail tech just got this new AI nail lamp to protect skin from UV damage during the curing process. Color: Runway by Luxio- Akzentz #ocnails #russianmanicure #nails #orangecounty Book with my girl Daria @nailsroom.oc in her private studio. Luxury service.
RAQUEL

RAQUEL

2 likes

Greek Meatball Bowl with Tzatziki, Rice, Veggies
Greek Meatball Bowl with Tzatziki, Rice & Fresh 🥗🍚 Prep Time: 20 minutes Cook Time: 25 minutes Servings: 4 Calories: ~550 per serving Ingredients For the Greek Meatballs: 🥩 1 lb ground turkey or chicken 🧄 2 cloves garlic (minced) 🧅 1/4 cup red onion (finely chopped) 🌿 2 tbsp fresh pa
Cheryl Recipes

Cheryl Recipes

121 likes

Debbie ✌🏼

Debbie ✌🏼

31 likes

Balsamic Ground Turkey Meatloaves
Balsamic Ground Turkey Meatloaves Don’t knock this meal until you try it!! It will change your opinion on meat loaf ❤️ My Ground Turkey Balsamic Meat Loaves are PACKED with flavor and are the perfect easy, nutritious meal. 👩🏻‍🍳INGREDIENTS: 2 lbs lean ground turkey 2 eggs 1/2 small yello
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

28 likes

CURING MY ATTENTION SPAN WITH BULLET JOURNALING
This lifestyle change has impacted me far more than I thought it would and I’m happy to be sharing my experience with you all! I used to bullet journal in college and decided to pick it up again in my adult life and I have noticed a few things. 1. It eases my anxiety. 2. It promotes creativit
Vi

Vi

105 likes

I’ve lost 89lbs
I don’t gatekeep, I want everyone to know what some of my fav items are when it comes to getting protein in & staying hydrated. #weightlosstipsandtricks #weightlossjourneytips #proteinandweightloss #protein #walmart
morgan 🌼

morgan 🌼

279 likes

Gorgeous girls don’t gatekeep!!! 🥰😘
#fashion #beauty #health #lemon8diarychallenge
Chelleasme💕

Chelleasme💕

8 likes

Homemade plain yogurt ready to serve🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋
HOMEMADE PLAIN YOGURT FEW EASY STEPS TO MAKE IT! Quick and Healthy Ways to Level Up Plain Yogurt A Few Tips: Layer your yogurt with fresh berries (antioxidants) and a handful of walnuts or chia seeds (healthy fats). If you need a touch of sweetness, a tiny drizzle of honey or maple syrup goes a
Mujahid Bakht

Mujahid Bakht

1 like

When you don’t have Blooming Gel.
You might as well try the nail art created with the Top Coat. #fzanest #nailideas #nailinspo #nailartist #nailtech
fzanest

fzanest

73 likes

Take a good care of yourself, maintain personal Health and go for check up immediately you feel any symptoms in other to be on a safer side 1 Join this by following @druyi103 Natural herbal medications permanent cure for all diseases #Homeremedies #naturalremedies #healthbenefits #nat
Doctor Uyi 🍃

Doctor Uyi 🍃

4 likes

Greek Rice & Salad Bowl
#ricebowl #salad #saladrecipe #lunchideas #dinnerideas
DagwoodSpecial

DagwoodSpecial

65 likes

Arayes Meat Stuffed Pitas
If Looking for a quick and delicious weeknight meal then try these delicious Meat-stuffed pitas. Seasoned to perfection ground beef stuffed into pita bread then baked until crispy and golden. You can pan fry them or pop them in the oven like I did, either way they cook in no time and you’ll hav
Emanskitchen

Emanskitchen

425 likes

$5 dinner for my family of 4! Meals don’t have to be complicated to be delicious, balanced, and filling. Loaded potatoes are one of my favorite ways to stretch ingredients. I used just a little chicken for this recipe but you can use as much as you like. If you don’t want to eat meat, b
Laura Legge

Laura Legge

44 likes

Mediterranean Diet Simple Wraps Recipes
Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with
Maya

Maya

40 likes

Meal Ideas
#mealidea #mealplantemplate #dinnermealidea #bodytransformation
InkedRNMomma

InkedRNMomma

2 likes

Screenshots that can help my masc gym girls
Once you set a clear goal for your fitness journey, everything feels easier to navigate! Health and fitness doesn’t have to be overwhelming — it’s really about breaking things down into simple, achievable steps. ✔️ Start with one main focus, whether it’s building strength, improving endurance, or
Riss.E

Riss.E

5 likes

See more