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Greek yogurt, fruit, 4 hours of curing, meat like this.😍

Raw Materials

1.2 liters of milk

2. Meiji yogurt

3. Favorite Frozen Fruit. This post is selected as Mulberry (now on sale)

4.Sugar (for stirring fruit sauce)

How to Make Fruit Sauce

1.Mix 300 grams of frozen mulberries with 80 grams of granulated sugar, do not add more water, because the ice will melt a lot of water.

2. Set the fire in the middle. Poor sugar melts. Mulberry is soft. People will always burn.

3. Bring the stirring raw materials to spin. If you like the details in the post, if you like the fruit texture, just use the ladle in the pot enough (leave to cool before mixing yogurt)

* * Other fruits do a similar method. Can reduce sugar as you like.

How to Make Greek Yogurt

1. Leave milk and yogurt to room temperature before using.

2. Mix milk and yogurt well. Gradually divide the mixture.

3. Pour in a lid box. Then boil warm water. Pour in a basin and soak our yogurt curing box in warm water. Cover the cloth and keep it out of the light. * * If done in the afternoon, the hot weather will be more sensitive.

4. Complete 4 hours. Bring the stirred fruit sauce and pour it into the Greek that we have cured. Then stir it together. (Bring some white cloth and all the filtering equipment to scald the hot water before using). Stack 2 layers of thin white cloth. Pour the Greek into the filter, no over, 10 hours. Keep it in the fridge.

5.Filter the heavy stuff again in the post over for about 8 hours. Filter for a little longer than the natural Greek flavor because there is a lot of water from the fruit sauce. If you like it very tightly like Greek, the natural flavor may have to overlay 10 hours +.

Summary results

It tastes a little sour, not sour at all, because it takes a little time to curing and has the sweetness of the fruit, or maybe the sour of the fruit. 😆

Can do the same method in many flavors, both frozen fruit in the post or Greek Thai tea, green tea, cocoa, by making the base tea mixed after curing.

But I personally don't think it answers the small refrigerator problem. 🤣

If stirred into a sauce, put in a bottle to eat together, it should save more refrigerated space.

In the post, about 900 grams of Greek meat ✨

There are Greeks to eat by yourself for a long time throughout the week. 🥄

# Greek fruit yogurt # Greek Yogurt Made Yourself # Lemon 8 Howtoo

2025/10/30 Edited to

... Read moreการทำกรีกโยเกิร์ตผลไม้ที่บ้านเป็นวิธีที่ดีในการควบคุมส่วนผสมและเลือกใช้ผลไม้โปรดตามชอบ อย่างในสูตรที่ใช้มัลเบอร์รี่แช่แข็งซึ่งให้รสชาติเปรี้ยวหวานเป็นธรรมชาติ เมื่อต้องการทำกรีกโยเกิร์ตให้ได้เนื้อเนียนนุ่มและรสกลมกล่อม ควรใส่ใจตั้งแต่วัตถุดิบเริ่มต้นโดยการใช้โยเกิร์ตที่มีเชื้อแบคทีเรียสดและนมสดคุณภาพดี ช่วยให้การบ่มเกิดกระบวนการหมักแลคโตบาซิลลัสที่เหมาะสม ใช้เวลาบ่มประมาณ 4 ชั่วโมงในอุณหภูมิห้องอุ่น จากนั้นนำไปกรองด้วยผ้าขาวบางสองชั้นเพื่อแยกน้ำส่วนเกิน ที่สำคัญควรลวกผ้าขาวบางด้วยน้ำร้อนก่อนครั้งแรกเพื่อความสะอาดและป้องกันการปนเปื้อนแบคทีเรียที่ไม่พึงประสงค์ ซอสผลไม้ในสูตรนี้ปรุงจากมัลเบอร์รี่แช่แข็งและน้ำตาลทรายโดยไม่เติมน้ำเพิ่ม เนื่องจากน้ำแข็งละลายจะเพิ่มน้ำในซอสได้ ช่วยให้ได้ซอสที่ข้นพอดี ไม่เจือจาง การกวนซอสต้องคนต่อเนื่องเพื่อป้องกันการไหม้ และจะได้ซอสที่เนื้อเนียน เมื่อนำมาผสมกับกรีกโยเกิร์ตจะช่วยเพิ่มรสชาติและความหวานธรรมชาติที่ละมุนกว่าสูตรปกติ อีกทั้งผู้ที่ชอบเนื้อซอสจะใช้วิธีบี้ผลไม้แทนการปั่นให้ละเอียดตามความชอบ สูตรนี้ยังสามารถปรับเปลี่ยนซอสผลไม้เป็นรสชาติอื่นๆ เช่น กีวี่ สตรอเบอร์รี่ หรือแม้กระทั่งใช้ชาไทย ชาเขียว และโกโก้เป็นเบสหลังจากบ่มโยเกิร์ตเสร็จ เพื่อหลากหลายรสชาติและตอบโจทย์ความชอบส่วนบุคคลได้ดี นอกจากนี้ การเก็บรักษาในตู้เย็นควรจัดเตรียมพื้นที่ให้เพียงพอ เพราะต้องใช้เวลากรองหลายชั่วโมงเพื่อให้ได้เนื้อแน่น ยิ่งกรองนานเนื้อยิ่งเหนียวนุ่ม เหมาะสำหรับทานตลอดสัปดาห์ สำหรับคนที่มีตู้เย็นขนาดเล็ก การแยกเก็บซอสในขวดแยกต่างหากจะช่วยประหยัดพื้นที่และง่ายต่อการใช้เวลาทาน จะทำให้สะดวกและได้ประโยชน์สูงสุดจากโยเกิร์ตโฮมเมดแท้ๆ และยังได้สุขภาพดีจากการใช้วัตถุดิบสดใหม่ควบคุมได้เอง

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#crohns #crohnsawareness #crohnsawareness #ulcerativecolitisflare #ulcerativecolitis
Dr. Caleb Slater

Dr. Caleb Slater

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