20 KG heavier

Personally, after eating protein and reducing food, there may be some right, some wrong, but we try in the early days, it is difficult. We have some hunger. Eat a cork, eat a peck later. Feel that when hungry, there is no mood for anger, as before. Eat less, rarely want to eat or want to eat a lot, reduce the dessert of fried goods. Now, may not see much effect, but we will try our best for ourselves. Please be encouraged. Anyone who has a good trick can tell me to recommend.# Fat # Life experience # Bariatric # Eat protein to # Trick Dee told