41.3K followers

Follow

Follow

Follow

15 saved

28

13

Try This If You Have A Weak Core.

Click on the link in my bio for more mommy tummy exercises.

Try This If You Have A Weak Core.

2025/3/3 Edited to

A weak core can lead to various physical challenges, including back pain and issues associated with a c-section recovery. Engaging in exercises designed to strengthen the core is crucial for overall health and wellness. Consider adding routines that involve leg raises, where you exhale while lifting your legs and inhale as you lower them. Aim for doing 10 reps for 3 sets to effectively build muscle strength and endurance over time. As you progress, not only will you notice improvements in your core strength, but you may also relieve back discomfort stemming from a weak midsection. Additionally, focusing on core-strengthening exercises can enhance posture, stability, and balance, which are vital for daily activities. Be patient with your progress, and remember that consistency is key. For more mommy tummy exercises, visit the link in my bio and unlock a wealth of resources tailored just for you!

13 comments

yes ...3 c-sections & hysterectomy plus multiple back injuries which injections and pt did not fix. So I think your exercises make more sense. I just turned 60 and do not intend to age gracefully. I plan to dance like I am in my 20's when I am still 80's

Yes

Related posts

Try This If You Have A Weak Core.

Click on the link in my bio for more mommy tummy exercises. Try This If You Have A Weak Core. #mom

17 likes

Do You Have A Weak Core?

Get more exercises in the link in my bio.

11.7K likes

Full Core burnout! 🥵

⭐️Overall rating:10/10 Try this if you want to strengthen your core! #coreburnout #workout #fitness #wellness #selfcare

4615 likes

5 Effective Core Exercises To Try At Home!

If you’re a woman over 30 and need effective but quick workouts try this 5 Core Exercises that targets your deep core and strengthens your pelvic floor! Repeat 3x. Rest after each round 1-2 minutes🔥 #corecircuit #deepcore #homeworkout #absworkout #abs

4426 likes

Diastasis Recti And Weak Core Exercise

Click on the link in my bio for more exercises.

565 likes

Do You Have A Weak Deep Core?

Click on the link in my bio for more exercises.

158 likes

Do you have a weak core?

148 likes

A quick deep core & ab workout for you to try ✨

5 Minute core circuit that you can do daily❤️‍🔥 Complete 1 round every day (even after your workouts!) For best results do this for 1 month🔥 Exercises: 1. Heel taps - 30 secs 2. Full body crunch - 30 secs 3. Table top crunches - 30 secs 4. Plank DB pull through - 30 secs 5. Leg lifts - 30 s

2891 likes

A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.

A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.

A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.

Benefits of Pelvic Floor & Deep Core Exercises

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si

3340 likes

#coreworkout #mombod #fitnesstips #abs

305 likes

Want a stronger core? Try these!

Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla

5230 likes

Alternative Core Exercises for Diastasis Recti

If you have a weakened core or diastasis recti and don’t know which exercises to do, here are a couple of suggestions🫶🏽 Remember, this isn’t a guided workout, but if you’re looking for suggestions on SETS & REPS: 2-3 SETS X 10 - 12 REPS or 3-4 SETS X 12 - 15 REPS Your sets and r

59 likes

Do You Have A Weak Core?

Click on the link in my bio for more exercises. #embracevulnerability #mom #momlife

21 likes

Do you have a weak core? Check this out.

Click on the link in my bio for more exercises. #embracevulnerability #mom #momlife

34 likes

FLAT ABS IN 4✨ 4 Min Deep Core Workout

4 movements in 4 minutes is ALL you need to activate those lower abs, strengthen your core and leave your workout feeling soreee😫 fyi you don’t have to be sore to have an effective workout but i just wanted forewarn you, you will feel this one right away😂 i love adding this to the end of my lifts a

2413 likes

Quick 12 minute core workout to try at home! ✨

12 Minute Core Circuit🔥 Save this workout on your next ab day or do this after your cardio session💪🏼 Exercises: 1. Hallow body crunch - 30 secs 2. Weighted glute marches - 30 secs 3. Flutter kicks - 30 secs 4. Full body crunch - 30 secs 5. Heel taps - 30 secs Repeat 3x with 30-60 sec res

2036 likes

Diastasis Recti And Core Exercise.

Click on the link in my bio for more mommy tummy exercises. Diastasis Recti And Core Exercise. #mom #mommymango

20 likes

Do You Have A Weak Core? Try This.

Click on the link in my bio for more mommy tummy exercises. Do You Have A Weak Core? Try This. #mom #momsthatworkout #mommymango

21 likes

Best Comb To Lift Your Glutes & Tighten Your Core

If you’ve been struggling with a weak core, mom pooch, or overhang — wall workouts are your best friend! They protect your spine, strengthen your deep abs, and activate your glutes safely while you heal. 🌸 ➡️ Save this for your next workout! ➡️ Tag a mama who needs this! ➡️ Follow for gentle wo

88 likes

Do You Have A Weak Pelvic Floor?

Get core exercises in the link in my bio.

512 likes

Do You Have A Weak Core? Try This.

Click on the link in my bio for more mommy tummy exercises. Do You Have A Weak Core? Try This. #mom #momlife #mommymango

17 likes

Try this 7 min deep core workout

#Fitness #coreworkout #homeworkout

1139 likes

Want A Stronger Core? Try This Exercise.

Click on the link in my bio for more exercises. Want to strengthen and tighten your core? Try this exer. #momlife

21 likes

Do You Have A Weak Core? Check This Out.

Click on the link in my bio for more mommy tummy exercises. Do you have a weak core? Check this out. #momlife #mom #posture

18 likes

Best postpartum exercises to rehab your core.

Learn more at Mommymango.com

37 likes

4 Core Workouts for Diastasis Recti 🔥

Dealing with a weak core or diastis recti? Try these✅ Complete 3-4 rounds, rest after each round 45-60 secs! 🔗in b!o for more workouts #corecircuit #deepcore #pelvicfloor #homeworkout #diastasisrectiexercises

43 likes

Deep Core Fix 💪🔥 (Mom of 2)

After my second baby, my tummy stayed bloated no matter how much I worked out 😩 What I didn’t know was my deep core was weak, and that’s why it wouldn’t flatten. Once I started training my deep core the right way, everything changed 💪✨ Save this if you’ve been stuck with lower belly pooch or p

816 likes

Try this core circuit & back day workout !

consistency = results #backworkout #coreexercises #gymmotivation #tallgymgirls

45 likes

Try This Exercise To Feel Stronger.

Click the link in my bio to get more core exercises.

930 likes

Start This Exercise Today For A Stronger Core!

Do you have a weak core? Start This Exercise Today For A Stronger Core! #mom #mommymango #momlife

29 likes

Try These Exercises For Your Core.

Click on the link in my bio for more mommy tummy exercises. Try These Exercises For Your Core. #mom #momlife #mommymango

921 likes

Why I do DEEP CORE exercises ⬇️

Deep core exercises are a must because MY CORE IS WEAK. After having two kids deep core routines help your core muscles come back together! Your muscles will work together, which can improve your balance, stability, and strength. . I have diastasis recti, also known as abdominal separation or tum

17 likes

Try this 2 n 1 Glute and Core Exercise✨

I started seeing MORE progress when I incorporated this 2 for 1 combo in my routine. *AGAIN* This workout is to target your GLUTES AND CORE It’s real simple but effective . Grab you a bench, kettle/dumbbell, plant your feet, and GET TO IT! SN: get you @celsiusofficial to energize your

2655 likes

Do You Have A Weak Pelvic Floor?

Click on the link in my bio for more mommy tummy exercises. #pelvicfloorexercises

31 likes

Try this Abs Circuit for Deep Core

Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated

886 likes

Core Exercises You Need To Try ✨

6 Core Exercises that strengthens your deep core and your pelvic floor! No more Fupa😤🫡 Repeat 3x. Rest after each round 1-2 minutes *Weighted dead bugs - 30 secs *Weighted marches - 30 secs *Lying leg lifts - 45 secs *Anti-Rotation bridge reaches - 30 secs/side *Flutter kicks - 30 secs

866 likes

Instead of crunches try this.

No one tells you this about your core. It’s not that your core is weak. When you sit all day… hold stress in your body… and keep “holding everything together”… your hips tighten, your rib cage compresses, your breathing becomes shallow. And your core shuts down. Not because it’s

12 likes

Do You Know Why You Have A Weak Core?

Get more exercises in the link in my bio.

47 likes

Fix that weak core with this routine Follow @wil

Fix that weak core with this routine Follow @willpower.llcfitness for more tips and motivation #Chicagopersonaltrainer #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #workouts #howto

63 likes

TRY THIS CORE WORKOUT #strongcore

24 likes

standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

2808 likes

How I ACTUALLY Toned My Core & Flattened My Waist✨

That stubborn lower belly isn’t always fat… most ab workouts completely miss the muscle that actually changes it. When your TVA is weak, your organs droop (even if you're lean), which gives that bloated look in your tummy ✅ The fix is training your deep core and strengthening your TVA

71 likes

A woman in athletic wear sits on a gym bench, taking a mirror selfie. Text overlays read "Fix the fupa" and "Snatch the core," with an arrow pointing to her midsection, emphasizing core engagement.

A split image demonstrating "snatched waist do's & dont's." The top shows core engagement while lying down. The bottom compares a "DON'T" posture with an arched back to a "DO" posture with an engaged core.

A woman in red athletic wear takes a mirror selfie in a gym. Text overlays ask "How to engage your core" and state "This is where TVA training comes in!!," with an arrow pointing to her waist.

HOW TO *ACTUALLY* ENGAGE UR CORE✨Snatch Waist Hack

THIS is why u still have a lower belly pooch⬇️ Most people will tell you that “abs are made in the kitchen”, and while YES absolutely a clean diet is key for fat loss, that’s only part of the equation🤌🏼 If you’re eating clean, training hard, but still not seeing a flat stomach, you’re probab

166 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo

1333 likes

Want A Stronger Core? Check This Out.

Click on the link in my bio for more mommy tummy exercises. Want A Stronger Core? Check This Out. #mom

411 likes

Try This For Your Core.

Click on the link in my bio for more mommy tummy’s exercises. Try This For Your Core. #embracevulnerability #mom #mommylifestyle #mommymango

20 likes

Try This For A Stronger Core.

Click on the link in my bio for more mommy tummy exercises.

13 likes

A quick deep core & ab workout for you to try!

Core circuit that targets your lower belly and deep core❤️‍🔥 Complete 3-4 rounds and rest after each round 1-2 minutes. Exercises: 1. Walkouts to mountain climbers - 60 secs 2. Leg down openers - 30 secs 3. Ab stairs - 30 secs 4. Incline knee tucks - 30 secs 5. Windshield wipers - 30 secs

564 likes

Easy mommy core exercise for you to try🍋

Easy mommy core exercise for you to try🍋 . . . #coreexercises #postpartumcoreworkout #postpartumworkout #mommyworkouts #fitmom

52 likes

See more