Automatically translated.View original post

ลูกหมีตัวน้อยๆ

372 followers

Follow

Follow

Follow

0 saved

1

Make your first self-eating sandwich

# Trending # Sandwiches # Save money # Salary man

1/25 Edited to

การทำแซนวิชกินเองไม่เพียงช่วยประหยัดเงินแล้วยังเป็นการดูแลสุขภาพอีกด้วย โดยเฉพาะการเลือกใช้ขนมปังโฮลวีท (Whole Wheat Bread) ที่อุดมไปด้วยไฟเบอร์และสารอาหารต่างๆ ช่วยให้อิ่มนานและส่งเสริมระบบย่อยอาหาร ในครั้งแรกที่ลองทำแซนวิชเอง ฉันเลือกขนมปังโฮลวีทแบบสำเร็จรูปจากซุปเปอร์มาร์เก็ต เพราะสะดวกและมีคุณค่าทางโภชนาการสูงกว่าแป้งขาวทั่วไป ส่วนผสมง่ายๆ เช่น ผักสด เนื้อสัตว์หรือโปรตีนทางเลือก และซอสสูตรเบาๆ ก็สามารถทำให้แซนวิชของเรากลายเป็นมื้อกลางวันที่เลิศรสและประหยัด เหมาะกับมนุษย์เงินเดือนที่ต้องการความรวดเร็วแต่ยังใส่ใจสุขภาพ นอกจากนี้ การทำแซนวิชเองยังเปิดโอกาสให้เราควบคุมปริมาณโซเดียม น้ำตาล และไขมันที่บริโภคเข้าไปได้อย่างเต็มที่ เหมาะสำหรับคนที่ต้องการควบคุมอาหารหรือลดน้ำหนัก ท้ายที่สุดแล้ว แซนวิชโฮลวีทเพื่อสุขภาพนี้ไม่ใช่เพียงแค่การกินเพื่อความอร่อย แต่ยังเป็นการลงทุนให้กับสุขภาพในระยะยาวที่ดีขึ้นด้วย

Related posts

Clean eating in 2026

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

2769 likes

High protein egg salad sandwich

High Protein Egg Salad Sandwich Protein-packed and egg-cellent. This egg salad sandwich is around 30 grams of protein! Serving size: 3 Ingredients: 8 eggs 1/2 cup greek yogurt 1 stalk green onion 1 tbsp chopped pickles Dijon mustard Salt Pepper Onion Powder High Protein White Bread

2840 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.

A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."

A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."

how to STOP binge eating (TIPS THAT HELPED ME)

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

1180 likes

You won’t be able to stop eating these Biscoff truffles!

I can’t believe how flavor-packed these truffles are with only 3 ingredients! They are so easy to make and they are such a crowd pleaser. Pro tip: wear gloves when rolling the dough into balls! 19 Biscoff sandwich cookies 4 oz cream cheese (1/2 a block) 5 oz Ghirardelli white chocolate me

263 likes

A complete brunch meal featuring an avocado, egg, and shrimp sandwich, a fruit and yogurt cup with kiwi, and a latte, with text overlay "Brunch recipes for one person."

A close-up of an avocado, egg, and shrimp sandwich on toast, served with a latte and a kiwi half, on a white plate with a purple flower in the background.

A close-up of an avocado, egg, and shrimp sandwich next to a clear glass of yogurt and fruit, featuring kiwi slices, blueberries, and coconut flakes.

Classic brunch: avocado, egg and shrimp sandwich.

The best combination, simple and delicious, a nutritious brunch that can be eaten in less than ten minutes. #health #sandwich #food #recipe #easycooking #brunch #healthyeating #healthylifestyle #fyp #healthytips

1084 likes

Healthy Carrot Sandwich 🥕 High-Protein, Low-Calorie Breakfast You’ll Love!

#emergingcreator Looking for a healthy breakfast that’s actually filling and delicious? 🥕🥪 This Healthy Carrot Sandwich is crispy on the outside, creamy on the inside, and packed with protein! Made with fresh carrots instead of bread, it’s an easy, nutritious recipe that’s perfect for breakfa

38 likes

Low calorie sandwich alternative 🥪

ALERT! Jersey Mike’s sub in a tub, but a quarter of the price! This DIY sub in a tub is basically the easiest lunch to make and tastes identical to Jersey Mike’s without leaving the house or getting out your wallet. I am on a weightloss journey so I love eating fresh and whole foods. Sandwi

384 likes

A close-up of a toasted sandwich featuring melted mozzarella cheese, sliced avocado, and red tomatoes, garnished with green herbs. The text 'Low-Carb Avocado Mozzarella Sandwich' is overlaid at the bottom.

A white background displays a list of ingredients for a low-carb avocado mozzarella sandwich, including avocado, mozzarella, tomato, optional meat, basil/spinach, salt, pepper, and optional olive oil/balsamic.

A white background shows the three-step instructions for preparing a low-carb avocado mozzarella sandwich, detailing slicing, layering, and serving. Hashtags like #AvocadoSandwich and #LowCarbLunch are visible at the bottom.

Low-Carb Avocado Mozzarella Sandwich

Creamy, Fresh & Bread-Free! ✨ Ingredients (serves 1): 1 ripe avocado, halved and pitted 2–3 slices fresh mozzarella 2 slices tomato 1–2 slices cooked turkey, chicken, or bacon (optional) Fresh basil or spinach leaves Salt & pepper to taste Optional: drizzle of olive

33 likes

How to make a jail swole sandwich😂

#jail #cooking #noodles #rap

2950 likes

🍅Copycat Starbucks Mozzarella & Tomato Sandwich🍅

The holiday season is here, which means it’s time to start saving for gifts! Meanwhile, why not recreate Starbucks’ delicious Mozzarella & Tomato sandwich at home? This easy recipe combines creamy mozzarella, juicy tomatoes, and fresh basil for a café-inspired lunch you’ll love. Ingredients:

269 likes

Toddler Meals We’ve Been Eating on Repeat 👌🏻

Feeding toddlers doesn’t have to be complicated—sometimes the simplest meals are the ones they’ll actually eat (and ask for again and again!). Here are a few go-to meals and snacks that are always in rotation at our house. They’re easy to prep, toddler-approved, and full of goodness. Chia Se

325 likes

A hand holds a lettuce wrap sandwich, cut in half and wrapped in plastic, filled with mashed potato salad, carrots, and egg. The image has 'EAT OR PASS' text overlay.

The top shows mashed potato salad spread on lettuce on plastic wrap. The bottom shows the mixed salad in a yellow bowl with a fork, containing potato, egg, carrot, red onion, and lettuce.

A six-panel collage illustrates making a mashed potato salad lettuce wrap. Steps include steaming ingredients, mixing with lettuce and onion, spreading on lettuce, and rolling into a wrap with plastic.

249-Calorie Weight Loss Meal | Vegetable Sandwich🥗

🤪Here’s a lazy, low-cal meal idea for all my early birds—mashed potato salad! Perfect for breakfast: warm and gentle on the stomach, and super customizable with whatever you’ve got at home. Simple and stress-free is the vibe. Want to pack lunch? Just bring a pack of lettuce leaves—no need to wash

33 likes

Full 12hr Shift of Eating

What I ate during my 12hr night shift as a bedside RN ☕️: I always make a fun little latte for the ride into work. Today I went for an Abuelita S’more’s Iced Shaken Espresso 2tsp nespresso instant espresso 1tsp abuelita mix 1 tbsp marshmallow fluff Mix well with 4oz boiling water. Once dis

763 likes

Sandwich Bread Recipe

Here’s a soft and slightly sweet sandwich bread recipe that’s perfect for toast, sandwiches, or just eating warm with butter: Sandwich Bread Recipe Ingredients: • 1 cup warm milk • 2¼ tsp active dry yeast • ⅓ cup sugar • 1 large egg • ¼ cup u

60 likes

Healthy Carrot Breakfast Sandwich | High-Protein Breakfast Recipe Ready in 5 min

Healthy Carrot Breakfast Sandwich Looking for a healthy, filling, and delicious breakfast? This crispy carrot breakfast sandwich is packed with protein, vegetables, and flavor. It’s easy to make, customizable, and perfect for busy mornings. Ingredients Carrot Flatbreads * 2 medium carro

57 likes

A close-up of a savory breakfast sandwich, featuring plant-based eggs and sausage on toasted sourdough bread, held over a red plate. The image has text overlay that reads "YOUR FAVORITE BREAKFAST SANDWICH."

An overhead view of ingredients for a breakfast sandwich, including sourdough bread, plant-based egg liquid, plant-based breakfast sausage patties, and shredded cheese blend.

A four-panel collage showing the cooking process: toasting sourdough bread, cooking a plant-based sausage patty, adding plant-based egg liquid to cooked sausage, and seasoning the egg mixture.

Savory sourdough breakfast sandwich 🥪

My favorite breakfast sandwich right now!!! I look forward to eating this sandwich on weekends post gym. Takes less than ten minutes to make and I promise you, it’ll leave you wanting more. Check out “just egg” if you haven’t tried it yet, way better than actual eggs! The perfect sandwich to have b

28 likes

Less than 3 min Salmon Nova Sandwich✨

Salmon Nova Sandwich 🥪 ✨ ✨Warm up your “Dave’s bread” under broiler 1-3min. ✨Add some spring mix to your sandwich ✨Add some Salmon Nova….you can get pretty much from any grocery store. ✨Cut sandwich in half for aesthetic purposes. Also makes it easier to eat. #salmonnova #salmonsandwic

3 likes

Healthy Chicken Sandwich with Sweet Potato Fries |

This healthy homemade chicken sandwich is the perfect high-protein dinner idea for busy days. Juicy seasoned chicken, melted cheese, fresh kale, and a soft bun paired with crispy baked sweet potato fries — simple, clean, and absolutely delicious. Ready in under 30 minutes, this whole-food dinner

17 likes

Simple Homemade Sandwich Bread

Life gets busy, but making sure my family has the best ingredients is something that I have been adamant about. Honestly, spending my Sunday’s in the kitchen has been such great medicine for me. Seems to stop all the thoughts 🤷‍♀️ I have been transitioning away from buying “things” from the sto

55 likes

My #1 Healthy Eating Tip

My number one favorite tip for eating healthier is EAT AT HOME. That’s right. Make your own food! I’m not joking when I say it’s made all the difference for me. For most of my life until college I had a terrible relationship with food. I’ve never been all that excited about eating and sometimes

8 likes

A finished breakfast sandwich made with toasted bread, melted cheese, ham, and a fried egg, with text overlay 'Lazy Breakfast Using only 3 ingredients'.

Ingredients for a breakfast sandwich: six eggs, a package of deli-style oven roasted turkey breast (used as ham), a loaf of butter bread, and slices of Swiss cheese.

Two eggs frying in a non-stick pan, with visible runny yolks and whites, accompanied by the text 'Fry the eggs'.

Breakfast sandwich using only 3 ingredients

Eating this delicious sandwich reminds me of eating at Waffle House at 3 am 😋😛 This breakfast sandwich has eggs, ham and cheese. That’s it! I like to double up the ingredients for a more enjoyable experience Step 1: Place butter on your pan and fry your eggs. I lightly season with salt. You

41 likes

Wanna lose weight + enjoy the food you’re eating

…but don’t want to spend hours meal prepping? . I got you, vegan babe! Bc honestly weight loss shouldn’t have to feel so complicated! . And if you agree, you’re in the right place bc I specialize in making weight loss feel easier and enjoyable 🙌 . Here’s my first piece of advice: lean int

6 likes

Quick Breakfast Chicken Sandwich

Try this quick and easy ciabatta chicken sandwich with guacamole . I have been loving this for breakfast. Although this an excellent pre or post workout snack as well! I love the ciabatta rolls from Walmart that have 8 grams of protein in them which is really good for my girls who are trying to up

32 likes

Two healthy breakfast sandwiches are presented on a white plate, each featuring an English muffin, folded egg with spinach, and a slice of cheese. The image has a text overlay that reads "MY FAV HEALTHY BREAKFAST SANDWICH" and is set in a kitchen environment.

My Fav Breakfast Sandwich

I have been OBSESSED with these breakfast sandwiches + they are so quick and easy to meal prep! Ingredients: • English Muffins (I use Dave's Killer Bread) • 4 eggs • Spinach • 2 tbsp cream cheese • Sliced cheese • Salt/pepper • Butter How to make: 1. Toast English muffins 2. Cook

30 likes

A collage showcasing eight different healthy bagel sandwiches, including shrimp & egg patty, mixed berry, avocado scrambled egg, smoked salmon, turkey breast apple, tuna salad, egg salad sun-dried tomato, and shrimp avocado variations.

Two healthy bagel sandwiches on a clear plate: a shrimp and egg patty bagel with sauce and cucumber, and a mixed berry cream cheese bagel topped with blueberries, raspberries, and strawberries.

Two healthy bagel sandwiches on a white plate: an avocado scrambled egg bagel topped with seeds, and a smoked salmon, radish, and burrata bagel garnished with herbs.

Healthy Breakfast Bagel Sandwich 🥯

✨shrimp & egg patty bagel sandwich ✨mixed berry cream cheese bagel sandwich ✨smoked salmon radish burrata bagel sandwich ✨avocado scrambled egg bagel sandwich ✨turkey breast apple bagel sandwich ✨tuna salad bagel sandwich ✨shrimp avocado bagel sandwich ✨egg salad sun-dried tomato bagel s

257 likes

Eating like Flora🌸✨🤍

I found this beautiful soul on YouTube about a year ago, and she has always been a big inspiration for me. Her plant-based meals are always so colorful, balanced, and nutritious 🫶 I used her guide to prep everything she ate in a week, and each thing was better than the one before. I swapped the

33 likes

Homemade sandwich bread recipe

#emergingcreator Nothing beats the smell of fresh homemade bread! 🍞✨ I’ve been on a baking kick lately and it is my new hobby , and this homemade sandwich bread may be one of my favorite things I’ve made so far. Soft, fluffy, and perfect for sandwiches, toast, grilled cheese, peanut butter a

3 likes

First Time Eating Chick- Fil A in 7 Years 😱

⭐️ Rating: i would Rate this Meal Swap a 10/10 inspired By @smallersam_pcos on TIKTOK Spicy Deluxe Chicken Sandwich w/ Bacon ,tomato, 🚫 No pickles , 🚫 No Bun substitute for Wrapped in Lettuce 420 Cals | 40 grams Protein Cup of Chicken Noodle Soup, 170 Cals | 10 grams Protein Pineap

268 likes

Delicious Breakfast Sandwich Idea

Hey foodies! 🌞 Looking for a tasty and nutritious breakfast idea? Try my sourdough breakfast sandwich with Swiss cheese, a fried organic dippy egg, sweet yellow organic tomatoes, and a drizzle of pomegranate vinegar. It’s a perfect way to start your day! Ingredients: • 1 slice of sourdough b

3 likes

Protein breakfast sandwich

High protein breakfast sandwich super easy and quick to make! Oh and best part is that it’s low calorie! Macros- calories 450, fat 22.8g, carbs 19.9, protein- 36.5g Ingredients- 1 slice of keto bread 1 slice cinnamon toast bread 2 eggs .25 cup of egg whites 20g cheddar cheese 1 turke

16 likes

🥪 THE 5-MINUTE PROTEIN SANDWICH HACK

aka: when you want real food but zero effort This is my go-to “I’m hungry but not cooking” meal and it never fails 👏 ✨ The hack: Keep rotisserie chicken breast prepped in the fridge at all times. It turns any sandwich into a protein-packed, balanced meal in minutes. What I used: •&#

4 likes

Feeling gods love rn while eating this sandwich

#fyp #grateful #Godisgood #college #ou

4 likes

Full Day of Eating (roadtripping | vegetarian)

Road Trip with Me Part 2 - everything I ate on the first day, Missouri to Florida. Ok so I didn’t prioritize plants necessarily but this was a stellar day of eating and I regret nothing… except not eating that second donut. Breakfast: burrito with tofu scramble, vegan sausage, crispy hashbrown p

89 likes

A hand holds a breakfast sandwich cut in half, revealing layers of toasted English muffin, fried egg, chicken sausage patty, and cream cheese spread.

Two partially assembled breakfast sandwiches are shown on white plates, each with an English muffin, a slice of cheese, and a fried egg.

A package of 'All Natural Chicken Sausage' is shown next to chicken sausage patties cooking in a skillet, illustrating the first step of heating the sausages.

Breakfast Sausage Sandwich ✨

I love breakfast sandwiches! They’re easy to make and can be made ahead. These English muffins are topped with chicken sausage patties (yes I love chicken sausage patties), perfectly cooked eggs, creamy Swiss cheese, and a onion and chive cream cheese (it’s an obsession).A satisfying bite that bala

6 likes

YOUR NEW FAVORITE SANDWICH 🥪

Chicken & Avocado Havarti Grilled Cheese 🧀 🥑 I’ve been on a grilled cheese craze lately! This version is by far one of my favorites 🤩 Be sure to check out @brightfreshmicrogreens for the best healthy, sustainable, & delicious microgreens 🙌🙌 Find a store near you in the link in my bio!

104 likes

Lettuce “sandwich”

#healthyfood #lettucewrap #healthyeating

160 likes

French Toast Breakfast Sandwich 💕🤤

Do you like eating breakfast? I’m a pancake type of gal but lately I been messing with French Toast and I’m here for it lol #lemon8diarychallenge #breakfast #breakfastrecipes #breakfastrecipe #breakfastvibes #frenchtoast #sandwiches #mealprep #mealprepideas

227 likes

🥪 Power Brunch: Open-Faced Toast Sandwich Duo + Iced Latte ☕️🍳

It’s been a while since I made toast two ways — crispy, golden, savory, and so satisfying. Found the cutest little square toasts, had to make something fun with them 😋SAVE IT FOR TOMORROW👌 ⸻ 🥑 What’s on the plate: • Toast + mashed avocado + soft scrambled eggs + shrimp • Toast + mashed a

6 likes

Homemade Buffalo Chicken Sandwich

When picking out your chicken breasts I recommend getting them from behind the counter. Most of the time they're cheaper and a better quality. Then when your ready to cook, butterfly your chicken into thinner pieces and start poking holes to get your chicken tenders and it'll speed up the f

23 likes

Sub sandwich XTRA MAYO!!

Sub sandwich from Publix! “Pub sub” @Publix @publix 🥪 #sandwich #sub #foodiejudy #eatwithme #eatingsounds

162 likes

LA's Most Iconic Sandwich is Still the Best?

eating this classic pastrami on rye

62 likes

UK’s Chip Butty sandwich 👀

this is something that i would eat if i didn’t have much food in the crib, not because its nasty- fries are good but as far as making it into a sandwich its just something i’m not used to doing lol ⭐️Overall rating: 6.5-7/10

2 likes

Focaccia Caesar Sandwich!?

omg the focaccia! #focaccia #caesarsalad #nycfood I'm at birdee bakery in Williamsburg Brooklyn new York city, eating their focaccia chicken Milanese Caesar salad sandwich

31 likes

Marinated Tofu Sandwich✨🥪

Ingredients • Tofu (marinated 1 hour or overnight) • Bread of choice • Avocado • Tomato • Soy sauce or coconut aminos • Oil • Favorite seasonings • Garlic butter • Everything bagel seasoning, garlic salt, pepp

4 likes

CHICKEN SANDWICH 🔥

#mukbang #chickensandwich #eatwithme #asmreating #asmr

26 likes

Four triangular cucumber sandwiches with white bread, cucumber slices, and a creamy filling are arranged on a white plate. Each sandwich is garnished with a cucumber slice and chili flakes. Whole cucumbers and sliced limes are visible in the background on a wooden surface.

Refreshing Cucumber Sandwich with Cotija & Lime

A Delightful Summer Treat! Recipe Ingredients: • 1 medium cucumber, sliced thinly • 4 slices of your preferred bread (white or whole grain) • 1/4 cup Cotija cheese, crumbled • 2 tbsp cream cheese (optional, for that extra creaminess) &#

9 likes

A day in my life! (Self-date edition)💕

First post on my Lemon8 so starting off with my selfdate on Sunday!💖 (might make more now that I think about it✨) see y’all on the next one! I also have a Booktok @_qiarah_reads_ and my main is @Qiarah Rose🌺 💖🥰 #selfdate #firstpost

2 likes

See more