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🍑âœĻ Includes Fiber in 7-11 Fluke Long Edition

Fluke has been eating a lot of protein lately, but less fiber, so try to find an excretion aid in 7-11, so it's available in a lot of flavors, jelly and brew, and each recipe has a different highlight.

💖 Fluke's favorite are peach, mango and berry flavors. Easy to eat, fragrant, delicious. It doesn't feel like you're eating supplements.

📌 Summary of the formula found

🍓 Berry - Accent Fiber + Prebiotic

🍑 Peach - Little Sweet, Easy to Eat

ðŸ§Ą Tamarind Orange - Excretory Care Formula

ðŸĨ­ Mango - contributes to the full stomach.

🍈 Melon - Fresh, easy to eat.

Fluke will eat days when it feels like vegetables aren't up, or when eating high protein cleans helps the balance up a lot. ðŸŦķ

Anyone with a favorite fiber in 7-11 can recommend a fluke. 👀

# Seven review # Fiber Seven # Fiber Panchita # Good stuff, Seven # Lemon 8 Men

6/25 Edited to

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A hand holding a white container of vanilla nonfat Greek yogurt. The label highlights 'NONFAT GREEK YOGURT' and nutritional information per 3/4 cup serving.
High protein edition + low calðŸĨģ
Fuel your body the smart way! ðŸģðŸĨ— High-protein, low-calorie meals are a game-changer for staying full and energized without overloading on calories. Think grilled chicken wraps, Greek yogurt, or salmon bowls. ðŸĨĐ🍋 ðŸŒąâœĻ #HealthyEating #HighProteinLowCalorie #healthysnacks #eatingvlog #highprote
Sandra💜ðŸ‘ļðŸŋ

Sandra💜ðŸ‘ļðŸŋ

24 likes

A hand holds a box of Good & Gather JalapeÃąo & Cheddar Cheese Smoked Chicken Sausage, with a pan of cooked sausage in the background. Text overlay reads "WHAT I EAT * PCOS GIRLIE EDITION *".
The nutrition facts label for the Good & Gather chicken sausage is displayed, showing 150 calories and 14g protein per serving. Text overlay highlights "2 CHICKEN SAUSAGE = 28G PROTEIN, 4G CARBS, 18G FAT" and "Seems to be very clean, white meat instead of red".
A hand holds a carton of Vital Farms Organic Pasture-Raised Large Eggs. Text overlay reads "2 ORGANIC EGGS". Cooked sausage is visible in a pan in the background.
* PCOS girlie edition *
âœĻ What I Eat for Breakfast with PCOS âœĻ Starting my day with a PCOS-friendly breakfast is key to balancing my hormones and supporting my energy levels. Here’s what’s on my plate (and in my cup) today: ðŸģ Protein-Packed Plate: I cooked up 2 organic eggs with some chicken sausage and a sprinkle
Kathryn Samoska

Kathryn Samoska

45 likes

A person in gym attire takes a mirror selfie, next to a glass of smoothie. The smoothie is labeled 320 calories and 40g protein, supporting muscle building and gut health goals.
A blender cup on a digital scale shows 25g of greens, an ingredient added to the smoothie for gut health support.
A blender cup on a digital scale contains greens and 8g of PBfit peanut powder, a key ingredient for the protein-rich smoothie.
the EVERYTHING smoothie that will your problems! ðŸĶ
i’ve NEVER been a macros girlie. i lost 30lbs without counting protein or fiber or carbs at all. i found it unnecessary for my goals, all that matters for weight loss is calories in vs calories out. and that was hard enough on its own ðŸĪ§ but my goal isn’t just weight loss anymore. it’s getting l
raenuh

raenuh

31 likes

A detailed anatomical diagram of the human respiratory system, showing the upper and lower tracts, including the nasal cavity, pharynx, larynx, trachea, bronchi, and lungs with their lobes. Accompanying text introduces the respiratory system and describes the upper respiratory tract.
A simple outline drawing of two lungs. The text describes the bronchi, bronchioles, alveoli, and the structure and function of the lungs, including details about the right and left lung lobes.
Text explaining the role of the lungs in acid-base balance through carbon dioxide release and the function of the pleura, including parietal and visceral layers, and the pleural cavity.
My Respiratory NotesðŸŦðŸĐš
Hey guys! These are my respiratory notes! Since I can only post 10 pictures, I’ll be uploading the rest. Check my feed if you want to save both! It’ll say “ part 2 of respiratory” enjoy! Feel free to always DM and ask for notes, I try my very hardest to answer everyone when they message me. I’m wor
Maya Fosdick

Maya Fosdick

220 likes

The exterior of a Five Below store entrance, featuring a text overlay that reads "FIVE BELOW FINDS (HELLO KITTY & FRIENDS EDITION)" in pink and white.
A hand holds a pink Hello Kitty karaoke microphone and wireless speaker, priced at $10.00, with features like Bluetooth, FM radio, and fun remix effects.
A hand holds a Hello Kitty and Friends Cinnamoroll sunset light, priced at $5.55, which projects soothing sunset lighting and is USB powered.
FIVE BELOW FINDS(HELLO KITTY & FRIENDS EDITION )ðŸŒļ
#fivebelowfinds #roomdecor #hellokitty #fyplemon8 #fivebelow
Chy💕

Chy💕

124 likes

A person sits on the floor next to a large, colorful DIY Snoopy cutout wearing a blue puffer jacket and orange beanie. The background features a decorated Christmas tree and a maximalist room with various decor elements, including a bookshelf and colorful walls. The image has a 'Puffer Jacket Snoopy DIY' text overlay.
Puffer Jacket Snoopy DIY
These are so much fun to make, I think I need one in every color! #snoopy #peanuts #diy #diyhomedecor #maximalist
Birdie Wood

Birdie Wood

278 likes

has anyone seen or tried these new cereals ðŸĨĢ!! #cereal #breakfast #pcos #yum #food
pcos.figapp

pcos.figapp

1 like

Replying to @Daniela Rose Conservative therapy is the first-line treatment for symptomatic hemorrhoids. This includes dietary fiber, stool softeners, and increased water intake. #hemorrhoids #externalhemorrhoid #hemorrhoidrelief #hemorrhoidtreatment Legal disclaimer: The pur
dr.q | the social M.D.

dr.q | the social M.D.

13 likes

A supermarket aisle displays various protein snacks, including Quest protein chips, cookies, and bars, along with Pure Protein bars. Overlaid text reads 'Choose this over that' and 'Protein Bar Edition'.
A Barebells Caramel-Cashew protein bar is shown next to its nutrition label, highlighting 200 calories and 20g of protein per bar. Overlaid text says 'Choose this'.
A Lenny & Larry's 'The Complete Cookie' is displayed with its nutrition label, showing 240 calories and 8g of protein for half a cookie. Overlaid text says 'Over this'.
Choose THIS over THAT.. Protein Bar Edition
I can't speak for everyone but when I'm eating a "protein bar" or "protein treat" I want to make sure I'm getting the most out of it. Here is a prime example of why you should choose one of these over the other. Choose THIS: Barebells! This bar is 200 calories, 8g of
Madisonleeobrien

Madisonleeobrien

699 likes

Two bags of IslandWay Lemonade Bites, strawberry and watermelon flavors, are shown side-by-side with text asking "Which flavor wins?". Each bag displays real lemon pieces with a sweet flavored coating.
The back of the IslandWay Lemonade Bites bags show nutrition facts and product descriptions. A close-up reveals a bite with "LEMON ON THE INSIDE" and "CASING ON THE OUTSIDE," highlighting the real lemon pieces.
Two open bags of IslandWay Lemonade Bites, strawberry and watermelon, reveal the pink and orange-colored frozen treats inside. An overlay reminds viewers to "MAKE SURE THEY DON'T MELT..."
Lemonade Bites: For when you’re mentally on vacay
Are you someone who loves sour flavors? I’m not! But if I did then I’d love Islandway’s lemonade bites. I saw these on sale at Target for $6.99 per bag and figured they were like, refreshing mochi-like bites. They were not. It’s real lemon chunks envelopes with an almost sorbet-like casing of other
Steph

Steph

1 like

What I eat to stay thin
ðŸĪ egg white tortillas from Trader Joe’s and eggs and cold slaw veggies with mayo and mustard ðŸĨš ðŸĪ hot pot ðŸĨ˜ ðŸĪ Whole chicken with veggies ðŸĨ• #diet #whatieatintheday #mealplanningideas #whatieattostaythin #howistaythin
Mel

Mel

316 likes

If you’re struggling with acne, weight gain, irregular periods - save this now! ⮇ïļ Here’s your PCOS cheat sheet: How much protein do you need? At least 30g per meal. It will not only keep you full, it will help avoid crashes, helps stabilize blood sugar, reduces cravings, support weight los
Heather ð–Ī“ PCOS Princess

Heather ð–Ī“ PCOS Princess

5 likes

The exterior of a Five Below store, with glass doors and a blue sign. Text overlay indicates "FIVE BELOW FINDS (STITCH EDITION)", highlighting the store's offerings.
Two boxed Disney Stitch-themed dancing water speakers are displayed. Each blue speaker features a small Stitch figure and is labeled as a Bluetooth device, with water effects visible.
A hand holds a clear green water bottle with a blue lid and straw. The bottle features a graphic of Stitch playing a ukulele under an umbrella, with text that reads "I'M HAPPY TO PLAY".
FIVE BELOW FINDS(STITCH EDITION)
What’s next?💙 #fivebelow #fyplemon8 #stitch #liloandstitch #fivebelowfinds
Chy💕

Chy💕

59 likes

My coffee order + protein ðŸĨ°
#emergingcreator #mycoffeeorder #starbucksorderideas
Jess

Jess

3 likes

A hand holds a purple bag of LesserEvil Organic Popcorn Sugar Cookie snack pack, labeled as a limited edition Target find with 8 bags inside.
The back of the LesserEvil popcorn bag displays nutrition facts, highlighting 4g added sugar, and lists ingredients including organic popcorn and cane sugar.
An open bag of popcorn shows white, popped kernels, accompanied by a review stating it tastes like popcorn with a brown sugar coating, better than kettle corn.
LIMITED EDITION TARGET SNACK ðŸĢ
why didn’t i buy more bags of this! i will not be sharing, its way too good. have you tried other lesserevil popcorn flavors? the Himalayan salt is my go to! #lesserevilpopcorn #lowcaloriesnacks #healthysnacks #targetfinds #healthyeats
marygrace

marygrace

40 likes

What I Eat in a Day-Dietitian Edition
Daily reminder: You don't need a "perfect" plate to have a perfectly nourishing day. ðŸĪ ​I ended the day at 2,247 kcal, which is a bit over my usual baseline—but I hit 87g of protein and 29g of fiber. ​That total even includes hitting the drive-thru for one of my favorite fast-food
RealLifeDietitianLauren

RealLifeDietitianLauren

3 likes

A variety of grocery items are displayed on a dark surface, including protein shakes, sugar-free drink mixes, pumpkin puree, almond snacks, and low-calorie donuts, suggesting a keto-friendly haul.
A close-up shows multiple boxes of sugar-free drink mixes in various fruit flavors like strawberry mango, cherry, and tropical punch, designed for energy and hydration.
A hand holds a dark-colored bottle of high-protein milk shake, highlighting its "Elite Vanilla" flavor and "42g Complete Protein" content.
Wal-Mart keto edition
#groceryhaul #lemon8challenge #ketobariatrics #drugstoremakeup #drugstorebeauty
MandyE

MandyE

21 likes

5 Meals Under $11 Eachâ€Ķ Worth It or Regret? 👀
POV: you’re one minor inconvenience away from ordering takeoutâ€Ķ so you hit the freezer aisle instead 🛒❄ïļ Here’s my Walmart “Emergency Meals” haul—aka lazy night lifesavers, high-protein options, and meals that should be illegal for how easy they are👇 Total Spend: $33.09 âļŧ 🍝 Zatarain’s C
Tiffini 💕

Tiffini 💕

78 likes

A Realistic WIEIAD | 1,560 cals | 88g protein | 40g fiber
It was my first time trying lemon rice and I did not like it alone, but I loved it with the curry! As y’all can tell, I do not eat meat very often. When I do, it’s frozen chicken (usually the brand bare chicken), a mcdonald’s burger (a yummy, ultra processed “meat” 😂), or lean ground beef! I al
anam

anam

24 likes

Loc Chronicles: Week 4 Update
Today marks 4 weeks on this loc journey and I’ll be honest, I am stressed! There’s so much information about what to do and what not to do. I am still learning what works best for my hair. I started the loc process at the end of July. My hair is long enough to go in a style after the coiling pr
Brianna

Brianna

133 likes

Fav Snacks: Lactation Edition (Amazon List)
Amazon list: https://www.amazon.com/hz/wishlist/ls/3UH2Z062X4NQ7?ref_=wl_share #breastfeedingmomma #lactation #lactationsnack #lemon8moms #breastmilk
Rachel

Rachel

25 likes

A can of Pepsi prebiotic cola cherry vanilla is shown next to a glass of the beverage with ice. The can features 5g sugar and no artificial sweeteners, with cherry graphics. The glass has a smiley face. Overlay text highlights the product name.
💕Pepsi prebiotic cola cherry vanilla 💕
#prebioticsoda #lemon8challenge #beverage #bev I wished the cherry vanilla flavor was more prominent in taste. In aroma it’s def there. It’s very subtle. To me it feels flatter/lighter, less carbonated, and slightly watery texture compared to standard sugary Pepsi. Has 30 calories and i
bk

bk

4 likes

Cerise, Fluke of Sandstead
Austr dragons are the Eastern fire dragons of the nation of Agni. Cerise is a female Austr who is bonded to another OC, Hinami Elarian, who resides in the village of Sandstead. Cerise’s age is unknown but she’s been around for roughly over 30 years, adept with experience. #dragonartist #dragonill
Vix

Vix

1 like

Behind the scenes and bloopers of my mermaid photoshoot! 😂🧜ðŸŧ‍♀ïļ Full disclosureâ€Ķ I’ve been so nervous taking my tail to the ocean mainly because wellâ€Ķ humans lol. But it was an absolute blast! There were wipeoutsâ€Ķ there were onlookers filming us â€Ķ there were several mishaps of me trying to noodle d
ð‘ŧ𝒊𝒇𝒇𝒂𝒏𝒚 𝑊𝒉𝒂𝒏

ð‘ŧ𝒊𝒇𝒇𝒂𝒏𝒚 𝑊𝒉𝒂𝒏

44 likes

Fiber advance gummies
Weight management. Has anyone taken these? It’s too early for me to tell the effectiveness. Will update soon.
Brina

Brina

6 likes

So Simple Yet So Effective: Ways to Increase Fiber
Here are 7 easy ways to sneak fiber into your diet. These tips seem quite easy in context but for some reason it’s just hard for most people, myself included, to put into practice. I mean, there is a reason that 90% of Americans are not consuming the recommended dietary allowance for fiber.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

11 likes

Strawberry finds
#strawberries #strawberry #strawberryfinds #foryoupageviral #strawberryshortcake Five Below
Moniki

Moniki

110 likes

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