Protein Buttermilk Pancakes 🥞

4 pancakes= 319 cal, 28.3g of protein

Ingredients

1/2 cup + 1 tbsp of pancake mix (11.3 g protein)

1 large egg (6g protein)

1/3 cup of yogurt (7g protein)

1/2 cup of milk (4g protein)

when cooking I used 1/3 of cup for each pancake and it came out perfect!

One of my best options for making pancakes and make it healthy!

Taste 10/10!!

#proteinpancakes #lemon8challenge #lemon8food

1 day agoEdited to

... Read moreUsing bettergoods Buttermilk Protein Pancake and Waffle Mix, which is made with real buttermilk, enhances the flavor and nutritional profile of your pancakes. This mix offers 15 grams of protein per serving and is a good source of fiber, making it an excellent base for a healthy breakfast. When I tried this recipe myself, I found that using 1/3 cup of batter per pancake helped achieve a perfect size and consistency, allowing them to cook evenly and stay fluffy. Adding yogurt to the batter not only boosts protein content by about 7 grams but also adds moisture and a subtle tangy taste that complements the buttermilk flavor. Using a large egg contributes an additional 6 grams of protein and helps bind the ingredients together. The milk adds creaminess and another 4 grams of protein, rounding out the nutritional balance. These pancakes are an excellent option for anyone looking to enjoy a tasty breakfast while meeting their protein needs, especially for active individuals or those following a high-protein diet. Plus, at roughly 319 calories for 4 pancakes, they fit well within a balanced meal plan without excessive calories. For best results, cook each pancake on medium heat using a non-stick pan or griddle to avoid burning. Flip the pancakes once bubbles form on the surface and the edges look set. Serve with your favorite healthy toppings like fresh fruits, nuts, or a drizzle of natural syrup for an extra flavor boost. Overall, these protein buttermilk pancakes provide a convenient, satisfying, and nutrient-rich breakfast that I highly recommend. They make a great way to start the day energized and keep you full throughout the morning.

Related posts

A close-up shot of several golden-brown, square-shaped buttermilk beignets, generously coated with a white glaze and dusted with powdered sugar. They are presented in a white paper container, held by a hand, with a blurred outdoor background.
Buttermilk Beignets 🥰🫶
Ingredients for the Perfect Buttermilk Beignets 2 cups all-purpose flour ½ cup granulated sugar 1 tablespoon baking powder ½ teaspoon baking soda ½ teaspoon salt ½ teaspoon ground nutmeg ½ cup buttermilk 2 large eggs 1 teaspoon vanilla extract ¼ cup unsalted butter, melted Vegetable oi
Shawna

Shawna

4557 likes

Protein thin pancakes recipe🥞
4 pancakes= 319 cal, 28.3g of protein Ingredients 1/2 cup + 1 tbsp of pancake mix (11.3 g protein) 1 large egg (6g protein) 1/3 cup of yogurt (7g protein) 1/2 cup of milk (4g protein) when cooking I used 1/3 of cup for each pancake and it came out perfect! One of my best options for
OJT2021

OJT2021

7 likes

Buttermilk & protein
Fluffy High-Protein Buttermilk Pancakes 🥞💛 430 cal and 36g of protein for two pancakes These pancakes are soft, slightly sweet, and packed with protein—perfect for a feel-good breakfast! ✨ Ingredients Wet: • 1 ½ cups buttermilk • 2 eggs • Splash of vanilla • Butter extract (optiona
Megan Wood †

Megan Wood †

80 likes

A stack of fluffy buttermilk pancakes topped with fresh blueberries and a pat of butter on a white plate, ready to be enjoyed.
Various ingredients for fluffy buttermilk pancakes laid out on a counter, including flour, sugar, baking powder, baking soda, salt, buttermilk, eggs, and butter.
Dry ingredients like flour, sugar, baking powder, baking soda, and salt are shown in a white bowl, ready to be whisked together for the pancake batter.
Fluffy Buttermilk Pancakes
Ingredients: 2 cups all-purpose flour 2 tbsp sugar 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 cups buttermilk 2 large eggs 1/4 cup melted butter Instructions: Whisk flour, sugar, baking powder, baking soda, and salt in a bowl. In another bowl, mix buttermilk, eggs, and melted
Bethel Sheferaw

Bethel Sheferaw

22 likes

Cinnamon Roll Pancakes w Cream Cheese Icing✨
Batter: (makes 6-8 large pancakes) 1 1/2 cups flour 2 tsp baking powder 1 tosp sugar 1/4 tsp salt 3 tbsp butter (melted) 1 1/4 cup buttermilk 1 egg 1/2 tsp vanilla Cinnamon sugar: 4 tbsp butter (softened) 1/4 cup white sugar 2 tbsp brown sugar 2 tsp cinnamon 1 tbsp pancake batter
Foodie from VT

Foodie from VT

95.8K likes

HIGH PROTEIN GROCERIES FINDS
for the gains🍑🍑😱😱 #protein #productivity #aldi #viral #shopping
Annie Laura

Annie Laura

2470 likes

sheet pancakes
I love the Kodiak protein pancakes! I make myself these sheet pancakes so I have a quick and easy breakfast for me through out the week! I use sugar free syrup or honey. My starting weight was 230 and honestly I was probably more but I never weighed myself before that. I am now at 187 and my goal w
VictoriaCrystal

VictoriaCrystal

1369 likes

🍌🍫🥞 Banana chocolate chip protein pancake bowl
1/2 a banana (mash it) 1/2 cup pancake mix (I used Kodiak) 1/3 cup egg whites Little bit of fairlife milk ( just eye balled it) 1 scoop protein powder Then I sprinkled in chocolate chips, microwave for 2 minutes, then topped with some more banana and chocolate chips! #proteinpancakes #
BreeAhna Swade

BreeAhna Swade

992 likes

Three golden-brown pancakes are stacked on a blue and white striped paper plate. An overlay text reads 'Copycat Cracker Barrel Pancakes' and 'H2theizzo_'. The pancakes appear fluffy and ready to be served.
Copycat Cracker Barrel Pancakes 🥞
Ingredients • 2 cups all-purpose flour • 2 teaspoons baking soda • 1 teaspoon baking powder • 1 teaspoon salt • 3 tablespoons sugar • 2 cups buttermilk • 2 eggs • 1/4 cup vegetable oil or melted butter Instructions
Fewdie4life

Fewdie4life

1553 likes

Deliciosos buttermilk pancakes receta facil
Los Angeles Ingredientes: 2 tazas de harina de trigo 2 cucharadas de azucar 1 1/2 cucharaditas de polvo para hornear (baking powder) 1 cucharadita de bicarbonato de sodio (baking soda) 1/2 sal 2 tazas de buttermilk 2 huevos batidos 3 cucharadas de mantequida derretida sin sal 1/2
Esmeraldaenlacocina

Esmeraldaenlacocina

3273 likes

A baking pan filled with six golden-brown, freshly baked buttermilk biscuits, with text overlay indicating an easy recipe.
A stainless steel bowl containing all-purpose flour, baking powder, and a pinch of salt, with a pink spatula, ready for mixing.
A stainless steel bowl with flour mixture and shredded butter, alongside a package of unsalted butter, illustrating the addition of butter.
the easiest buttermilk biscuit recipe!!!
these were soooo good recipe: bree_lesch on tiktok!! #biscuits #recipeideas #recipesunder30minutes #easy
chef syd

chef syd

4835 likes

Buttermilk Beignets 🥛🥚🧈
#beignets #food #recipes #simpledelicious
Carrie D. Clymer

Carrie D. Clymer

1212 likes

blueberry banana protein pancakes! 🥞🫐
Blueberry Banana Protein Pancakes! 🥞✨ I have been trying really hard to start my day off with a good amount of protein so I don’t feel like snacking before lunch, and this is one protein pancake recipe that I keep going back to! I love topping these with honey because it feels much lighter,
Myra 💞

Myra 💞

27 likes

PROTEIN PANCAKES AT HOME RECIPE🥞✨
One of my favorite meals that I always make that is high in protein and low calorie is PROTEIN PANCAKES. Here is a step-by-step tutorial of how I make them: 🤗✨ 1. Mix Protein Kodiak Powercakes Flour and a dash of cinnamon together in a bowl until well combined🥣 2. Gradually add in your choice o
Jacqueline Diaz

Jacqueline Diaz

20 likes

Protein Pancakes 🥞
Flipping delicious! 🥞 Just tried Premier Protein Pancakes with a splash of vanilla, and I’m obsessed! Who knew getting my protein could taste this good? 💪✨ Have you tried them yet? #premierproteinpancakes #proteinpancakes #breakfast #lemon8challenge #pancakes
Roe

Roe

47 likes

ProteinPancakes
Recipe 1/2 cup pancake mix 1/3 water 1 scoop protein powder Prepare like the pancake box tells ya too! easy, fluffy, protein packed, also preteen approved 👍 #proteinpancakes #macros #protein #breakfast
Kayla Wright

Kayla Wright

63 likes

A close-up shot of several golden-brown, square-shaped glazed buttermilk beignets, piled in a white container. The beignets are shiny with glaze, and the image includes text overlays "Glazed Buttermilk Beignets" and "Lemon8 @roedelectables."
Glazed Buttermilk Beignets
Dough ¾ cup warm water (105˚ to 110˚) 1 tablespoon active dry yeast 6 cups all-purpose flour ¼ cup granulated sugar 1½ teaspoons kosher salt ¼ teaspoon baking soda 1½ cups whole buttermilk ¼ cup unsalted butter, softened 2 large eggs, lightly beaten Vegetable oil, for frying Glaze 2 cup
Roe

Roe

25.6K likes

protein pancake recipe that tastes like dessert 🥞💪🏻
Honey Pecan Cream Cheese Protein Pancakes 🥞 Eating healthy shouldn't feel like a chore, and honestly, these taste more like a decadent dessert than a fitness meal! I’m currently on a mission to hit my daily protein goals without sacrificing my love for sweets, and this recipe is a total game
Myra 💞

Myra 💞

38 likes

An exterior night view of an ALDI store entrance with its prominent logo, featuring a text overlay announcing "ALDI HIGH PROTEIN BULK FINDS!!".
A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.
A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.
ALDI HIGH PROTEIN BULK FINDS!!
Bulk Girly check out Aldi for high protein foods and snacks for the low too!
Tha_Exotic1🇯🇲

Tha_Exotic1🇯🇲

2567 likes

Vanilla cinnamon buttermilk pancakes
Such a delicious and easy pancake recipe, definitely one of my new breakfast meals now 😋 #breakfastrecipes #pancakes #breakfast #recipes
NaeNae95

NaeNae95

605 likes

protein pancake breakfast sliders 💪🏻🥞
A simple way to add protein into your breakfast! Sometimes im craving pancakes, but also craving something a bit more savory. Making these protein pancake breakfast sliders gives me a little bit of both and they’re super fast and easy. Ingredients: Protein pancake mix 1 egg 1/2 slice chees
Myra 💞

Myra 💞

24 likes

Crispy ButterMilk Fried Chicken
Lemon 8 Please allow people to post videos longer than 1 Minute!!! 😭 ————— Savage Basics Ep 4 : Buttermilk Fried Chicken Yield - 7 People 350 F for 12-13 Minutes For Frying - Vegetable Oil Wet Marinate - 4 1/2 Lbs Chicken 4 Cups Buttermilk 3 Large Eggs 1 1/2 Tbsp Mustard
SavageKitchen

SavageKitchen

26.4K likes

Buttermilk Deep Fried Chicken
#chicken #lemon8partner #Lemon8Diary #lemon8creator #food
La Tasha

La Tasha

10.6K likes

Blueberry Buttermilk Biscuits
Ingredients For the Biscuits: • 2 cups all-purpose flour • 1 tablespoon baking powder • ½ teaspoon salt • 1 tablespoon granulated sugar • ½ cup unsalted butter (cold, cubed) or shortening • ¾ cup buttermilk (cold) • ½ cup fre
Chef Ca-Daryl

Chef Ca-Daryl

3059 likes

my fav protein pancakes!
been bossed with making this every morning! never disappoints!! #proteinbreakfast #highprotein #mealprep #proteinpancakes #kodiak
Addi 💌✨

Addi 💌✨

27 likes

A hand holds a bag of Clean Simple Eats Protein Pancake + Waffle Mix in Buttermilk flavor. The packaging highlights 15g protein, 5g fiber, 100% grass-fed whey, and no artificial ingredients or added sugar, with an image of pancakes drizzled with syrup.
Protein Buttermilk Pancakes that taste DELISH! 😋
I have been OBSESSED with making pancake bowls lately. 1/2 Cup of Clean Simple Eats Pancake Batter 3/4 Cups of FairLife Milk 1 Egg 346 Calories 34.2g of Protein 7g of Fat 43g of Carbs #weightlossandfatloss #healthylifestyle2024 #mealprepideas #protein pancakes #breakfastidea
Brittany Martin

Brittany Martin

21 likes

Buttermilk Pancakes 🥞
#buttermilkpancakes #pancakesforbreakfast
Karla Flores

Karla Flores

456 likes

The Best Buttermilk Cornbread Dressing
#fyp #foryoupage #chicago #food #yum
Chef Fineaswine

Chef Fineaswine

6544 likes

Chicken Pot Pie with Buttermilk Biscuits🤤
Nothing like homemade chicken pot pie on a cold lazy Sunday! I made my chicken pie today topped with homemade buttermilk biscuits and I think I like it better than traditional pie crust now. I guess that makes it more of a casserole, but it’s delicious! Here’s how to make both parts of this dish,
Tara Murray

Tara Murray

2751 likes

Strawberry Buttermilk Swim Biscuits🍓
For the biscuits 2 1/2 cups all-purpose flour 1/2 cup sugar 1 tbsp baking powder 1/2 tsp salt 1 3/4 cups buttermilk 1-1 1/2 cups chopped strawberries 1/2 cup salted butter (1 stick), melted For the glaze 1 cup powdered sugar 2 tbsp milk Preheat oven to 450F. In a large bowl, whis
Megan Nguyen

Megan Nguyen

1470 likes

Protein Pancakes :)
ingredients: millville pancake waffle mix pb2 milk egg butter *protein powder optional #protein pancakes #Lemon8Diary #protein #highprotein #breakfast
steffy ♡

steffy ♡

51 likes

Protein Pancakes 🥞🍴
This was my first time trying Premier Pancakes and honestly they were good, they did not have that heavy powdery protein taste which is great! 👍🏻😁 The strawberries 🍓 are optional, as well as any other fruit you would like to add to yours. Will definitely be purchasing again and make waffles next t
Angie🪽

Angie🪽

15 likes

Buttermilk Pancakes
This recipe is goated!!! It's easy and will be the best pancakes you've made! #lemon8partner #breakfast #plating #easyrecipes #pancakerecipe
Kokoskitchen702

Kokoskitchen702

1450 likes

Granny’s Buttermilk Griddle Pancakes
There is nothing like having the perfect breakfast with some of Granny’s Buttermilk Griddle Pancakes! Full video is on YouTube at Momma Soul Kitchen! #cooking #breakfast #pancakes #buttermilkpancakes #grandma
MamaSoulKitchen

MamaSoulKitchen

762 likes

Homemade Buttermilk Ranch Dressing
#homemade ranch #ranch #ranch dressing #homemade
Chaos Manager

Chaos Manager

2242 likes

Buttermilk Pancakes🥞
1 cup flour 1 teaspoon salt 1 teaspoon baking soda 1 large egg 1 ⅛ cups buttermilk 2 tablespoons butter, melted Directions Preheat and lightly grease a large skillet or electric griddle. Mix flour, salt, and baking soda together in a bowl. Add egg, buttermilk, and butter; st
Treatznmore

Treatznmore

50 likes

Buttery fluffy buttermilk biscuits 🫶
#buttermilkbiscuits #buttery #recipe #easyrecipes #homemaderecipes #homemadebiscuits #howtocook #howto #followalongcooking #fyp Fluffy Buttermilk Biscuits A 2 cups flour (extra for countertop) 1 stick unsalted butter (cold,grated) 1 tbsp baking powder 1/2 tsp baking soda
Melisa

Melisa

1344 likes

BUTTERMILK PANCAKES 🥞
Gluten Free Buttermilk Pancakes are the perfect brunch recipe. These fluffy pancakes are incredibly easy to make, gluten free friendly and absolutely delicious. INGREDIENTS 2 cups gluten free all purpose flour, or regular all purpose flour 1 1/2 tsp baking soda 1 1/2 tsp baking powder 3 tbsp
Jes

Jes

102 likes

✨ protein pancakes to start the day ✨
Theluzison

Theluzison

40 likes

A plate of mini protein pancakes topped with fresh blueberries, sliced bananas, and a drizzle of maple syrup, presented on a gray countertop.
Ingredients for protein pancakes: a carton of unsweetened almond milk, a box of protein pancake mix, and two eggs, with indicated quantities.
Bowls containing additional ingredients for protein pancakes: flax seeds, blueberries, sliced bananas, and chia seeds, with their respective measurements.
Protein Packed Blueberry & Banana Pancakes 🫐🍌🥞
Not only are these mini pancakes adorable but they are packed with over 20g of protein per serving! They also save surprisingly well so can definitely make 2-3 servings at a time and refrigerate. I ended up making these so often that I purchased a silver dollar pancake pan on Amazon so I can get th
Kit Kat

Kit Kat

437 likes

A white plate holds several protein pancakes and three cooked sausages, with the text "Protein pancakes" overlaid. This image showcases a high-protein breakfast meal.
A box of Meijer Complete Pancake & Waffle Mix and a tub of Elevation Whey Protein Blend are displayed on a kitchen stove, illustrating the ingredients used for protein pancakes.
A metal mixing bowl contains a mixture of 3/4 cup pancake mix and 1/4 cup protein powder, ready for preparation. This image shows the dry ingredients combined.
Protein pancakes 🥞
I’m currently bulking so I’m trying to get in as much protein as possible! This morning I really wanted some pancakes but made sure I could still get some protein in for this meal. I know they sell protein pancake mix but sometimes it’s so expensive. So instead of $6 of protein mix I bought a $2 bo
Sydney Williams

Sydney Williams

8 likes

Protein Packed Picks (pt. 2)🔥
BACK AT IT AGAIN BABES. All of these will give you the protein you need, body lookin RIGHT, and taste scrumptious 🤌🏻 All of these can be found at Aldis! I’ve listed them below with prices (prices may vary by states). LETS GET FIT BABES 💋 (Please keep in mind your own macro tracking!) - Whole &am
KAY🌱

KAY🌱

741 likes

Protein muffin pancakes !!
Starting my 75 Medium tomorrow. I’d love to share what kept me busy during my 75 days! I tried one .. pretty yummy ! I do also have LITE syrup to go along with these but the berries def help ! ⭐️Overall rating: 6/10 What protein pancake mix do you love ?!
Dreaa Andyy

Dreaa Andyy

233 likes

Buttermilk Chocolate Cake with Chocolate Frosting:
Chocolate Cake Ingredients: For the Cake: 1 3/4 cups all-purpose flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/2 teaspoon salt 3/4 cup unsweetened cocoa powder (preferably Hershey’s) 2 cups granulated sugar 2 large eggs 1 cup whole milk (or buttermi
foodandrecipes

foodandrecipes

238 likes

BEST EVER BUTTERMILK PANCAKES
Serves: 2 🛒 Ingredients Wet Ingredients: 2 cups whole cultured buttermilk 2 large eggs 1/2 cup powdered sugar 3 tablespoons melted butter 1/2 teaspoon Kosher or sea salt Dry Ingredients: 2 cups unbleached flour 2 teaspoons baking soda 2 teaspoons baking powder 👨‍
RECIPE VAULT

RECIPE VAULT

32 likes

Fluffy, Clean, and Naturally Sweet — Pancakes
These Healthy IHOP-Style Pancakes are soft, warm, and unbelievably fluffy — but made the wellness way. 🥞💛 No added sugar, no heaviness, just clean ingredients your body can use for real energy, glow, and nourishment. Made with oat flour, banana, and real whole foods, this simple stack keeps you
OliviaraWellness

OliviaraWellness

58 likes

Making buttermilk
This has helped me out many times when a recipe calls for buttermilk & I don't have any in the fridge! #bakingtips #buttermilk #cookingtips
Brittany Brisbin

Brittany Brisbin

450 likes

BUTTERMILK PANCAKES 🥞
Gluten Free Buttermilk Pancakes are the perfect brunch recipe. These fluffy pancakes are incredibly easy to make, gluten free friendly and absolutely delicious. INGREDIENTS 2 cups gluten free all purpose flour, or regular all purpose flour 1 1/2 tsp baking soda 1 1/2 tsp baking powder 3
Jes

Jes

23 likes

Fruity Pebbles Protein Pancakes 🥞
Y’all these were so good definitely recommend saw this recipe and had to recreate it with my own protein powder! #protein pancakes #proteinbreakfast #protien #Lemon8Diary #Lemon8 #lemon8challenge
HannaT17

HannaT17

4 likes

Making Luke’s Pumpkin Pancakes from Gilmore Girls
Tis the season for all things autumn and that includes Luke’s iconic pumpkin pancakes 🥞 with homemade cinnamon butter 🧈 from Gilmore Girls 🍂 Ingredients Pancakes 🥞 3 tbsp brown butter 1/2 cup pumpkin puree 1 cup buttermilk (1 cup milk, 1 tbsp white vinegar) 2 eggs 1 tsp vanilla extract 2
eatsbyrachel

eatsbyrachel

439 likes

🥞 20 min Sheet Pan Protein Pancakes!
🩺The journey to good health requires creativity! I'm going to give this Protein Pancake recipe a 9/10! Even my picky family liked the healthy pancakes! I made half the sheet blueberry🫐 and half the sheet 🍌🍫 banana/chocolate. 🥞It's baked, easy and ready in 20min! Recipe right here 👇
Ronica Craig

Ronica Craig

16 likes

See more