2642 followers

Follow

Follow

Follow

1/3

36 saved

53

2

protein pancake breakfast sliders 💪🏻🥞

A simple way to add protein into your breakfast!

Sometimes im craving pancakes, but also craving something a bit more savory. Making these protein pancake breakfast sliders gives me a little bit of both and they’re super fast and easy.

Ingredients:

Protein pancake mix

1 egg

1/2 slice cheese

Quick how to:

Make your pancakes a bit small and cook as normal! Scramble your egg and then add your half slice of cheese and cover until melted! Then assemble and you’re ready to eat!

Protein 23g 💪🏻:

15g from the pancake mix

6g from the egg

2 g from the 1/2 slice of cheese, 4 if you use a full slice!

#proteinpancakes

#lemon8challenge

4/27 Edited to

I love making protein pancakes when I want something both hearty and filling in the morning. One of my favorite twists is turning them into sliders with a simple addition of scrambled eggs and cheese. Using a quality protein pancake mix can significantly boost the protein content, as these mixes often contain ingredients like whey or pea protein. For example, a good mix provides about 15 grams of protein per serving, which pairs well with an egg and cheese. When I make these sliders, I like to keep the pancakes small so they function like mini buns. Cooking them on medium heat helps get a nice golden texture without burning. Meanwhile, scrambling the egg and melting the cheese on top adds a savory richness that balances the sweetness of the pancakes. You can customize the cheese amount—using half a slice offers a lighter option while a full slice adds extra flavor and protein. These sliders are perfect on busy mornings because you can prepare them quickly, and they keep you satisfied for hours. Plus, the flexibility of ingredients allows for variations like adding spinach or turkey bacon for extra nutrients. I also appreciate that the sliders fit well into a high-protein diet, ideal for muscle maintenance or weight management. Remember to check the nutrition labels on your protein pancake mix and cheese to tailor the recipe to your dietary needs. For instance, some protein mixes also have fiber content, which aids digestion. This recipe is a simple way to enjoy pancakes without compromising your nutrition goals, combining comfort food with functional benefits. Give these protein pancake breakfast sliders a try, and I’m sure they will become a regular part of your breakfast routine!

2 comments

QuelleChaos🧘🏽‍♀️🔮☮️

This is such a good idea! I'm gonna have to try this for my kiddos soon

See more(1)

Related posts

🍌🍫🥞 Banana chocolate chip protein pancake bowl

1/2 a banana (mash it) 1/2 cup pancake mix (I used Kodiak) 1/3 cup egg whites Little bit of fairlife milk ( just eye balled it) 1 scoop protein powder Then I sprinkled in chocolate chips, microwave for 2 minutes, then topped with some more banana and chocolate chips! #proteinpancakes #

1027 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.

A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.

Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.

Protein packed Breakfast Recipe✨

Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil

1235 likes

✨Breakfast Pancake 🥞 Tacos✨

Homemade pancake recipe 👇🏽✨ Ingredients: - 1 cup all-purpose flour - 2 tablespoons sugar - 1 tablespoon baking powder - 1/2 teaspoon salt - 1 teaspoon ground cinnamon - 1 cup milk (dairy or non-dairy) - 1 large egg - 2 tablespoons unsalted butter, melted (or vegetable oil) - 1 teaspoo

1478 likes

Cookies & Cream Pancake Donuts

You’re welcome 🍩 Macro friendly, high protein, and delicious! Lethal combo 🫦🤤 Ingredient breakdown - 116g of pancake mix - 1 scoop of protein powder - 2 eggs - 10 sandwich cookies - 1/2 cup of almond milk - 59 g of protein frosting - 2 tsp of vanilla paste Enjoy!💗 #foodier

18K likes

Three baked protein pancake bowls are presented in clear glass dishes on a white marble surface. One bowl is plain, another is topped with chocolate chips, and the third features diced strawberries, showcasing various topping options for the recipe.

Baked Protein Pancake Bowls

Just found this insane recipe for Baked Protein Pancake Bowls, and I am officially obsessed! 🙌🍽️ This has quickly become a staple in my meal prep routine. No bananas needed, and it’s perfect for breakfast or a post-workout snack. I mean, look at these beauties! 😍 🔥 Prep Time: 5 mins 🔥 Cook Time

544 likes

Easy, Delicious, Aesthetic Sweet Pancake Breakfast

✨mini banana pancakes ✨folded chocolate peanut banana pancake ✨Syrniki/farmers cheese pancakes ✨matcha ricotta pancakes there will be a savory version soon, stay tuned!💕 #breakfastideas #breakfastaesthetic #easybreakfastideas #breakfastrecipes #healthybreakfast

2237 likes

A hand holds a spoon, scooping into a protein brownie bowl topped with chocolate chips, resting on a yellow knitted mat. The image has text overlay "protein BROWNIE BOWL".

Various ingredients for the protein brownie bowl are laid out on a wooden counter, including cocoa powder, almond milk, Greek yogurt, pancake mix, honey, and chocolate chips. The image has text overlay "gather the ingredients".

A white ramekin contains protein pancake mix, cocoa powder, and other wet ingredients before mixing. A spoon is visible in the ramekin. The image has text overlay "add everything to a mug or ramekin".

Protein Brownie Pancake Bowl | Healthy Breakfast

Sometimes you just need a sweet start to the day (or a late night snack)! This protein brownie bowl is easier to make than a whole pan of brownies and it has extra protein. Ingredients —— 1/2 cup protein pancake mix, I used Kodiak (63g) 2 tbsp low fat Greek yogurt (28g) 1/2 tbsp honey (10g

236 likes

ONLY 2 ingredients: BANANA PANCAKE BITES 🍌🥞

Step up that Weekend Pancake Breakfast with this fun twist! Whether your make banana pancake bites with protein pancakes or regular- they are absolutely DELICIOUS! This fun breakfast originated from Southeast Asia and it literally has changed the game for us! BANANA PANCAKE BITES 🥞Dip Slice

480 likes

A hand holds a glass container with a baked high-protein pancake bowl, topped with sliced strawberries and a drizzle of peanut butter. Text overlays indicate 'High protein berry pancake bowls' and 'Full recipe at the end'.

Various ingredients for high-protein berry pancake bowls are laid out on a countertop, including cottage cheese, eggs, maple syrup, vanilla extract, baking powder, rolled oats, fresh strawberries, and blackberries.

Four empty, greased rectangular glass containers are arranged on a speckled kitchen countertop, ready for the pancake batter.

High Protein Berry Pancake Bowls 🍓🥞

New favorite meal prep breakfast on rotation! 🤤 #mealprep #breakfast #pancakes #recipeideas #highprotein

415 likes

HIGH PROTEIN PANCAKE SAUSAGE MUFFINS

These High Protein Pancake Sausage Muffins have 13 grams of protein per muffin and you only need 6 ingredients to make them. They are the perfect grab and go breakfast option and the whole family loves them! You gotta try these asap! Tag me if you make these High Protein Pancake Sausage Muffins

135 likes

A close-up of a high-protein pancake bowl topped with strawberries, blueberries, raspberries, and peanut butter drizzle. Text overlay reads "Breakfast Start your day with something warm and happy." A hand holds the bowl.

A high-protein pancake bowl with an overlay showing a digital note listing the ingredients for the pancake bowl: Kodiak pancake mix, egg whites, mashed banana, protein powder, and water.

A high-protein pancake bowl with an overlay displaying a "Macro Breakdown" of the dish, showing 56g protein, 63g net carbs, 590 calories, 76g carbs, 24g sugar, and 188 exercise.

🥞Easy Prep Protein Pancake Bowl

✨ The pancake bowl that’s saving my mornings as a busy working toddler mom 👏 High-protein, meal-preppable, and easy enough to assemble at your desk between meetings. If you’re constantly juggling “What do I eat?” with “Where did my toddler hide my other shoe?”—this one’s for you. Here’s th

994 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞

These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal

750 likes

Low Carb High Protein Pancake Bake

Per Serving - I made 4 servings 1 egg 1/2 cup cottage cheese 1/2 cup almond flour 1 tablespoon sweetener of choice 1 teaspoon vanilla 1/2 teaspoon baking powder 1/4 teaspoon baking soda Preheat oven to 350 Blend egg and cottage cheese mixture. After it is fully blended whisk in the re

188 likes

High Protein Pancake Recipe! Great Breakfast Prep!

High Protein Pancakes! Pancakes are so good but not the healthiest thing for you. Making them with a high protein mix helps you hit your goals and makes them a little more on the healthy side! These are really easy to make with just a few ingredients. Ingredients: 1 cup Protein Pancake Mix (K

53 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.

A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.

A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.

Thick Cottage Cheese Pancakes | Protein Breakfast

This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: • 1 egg • 1/2 cup cottage cheese (I used 2% milk fat) • vanilla extract • honey • 1/4 tsp baking soda • 1/2 cup flour • dash of salt • dash of cinnamon (o

156 likes

Protein Filled 10 minute Breakfast✨

Here’s a quick breakfast I make that takes about 10-15 minutes! Adjust to your liking ofcourse! 3 eggs 2 slices of Turkey bacon 2/3 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanilla extra Sugar free syrup Side of fruit Seasonings - l

738 likes

Fluffy Chocolate Banana Protein Pancake Bake✨

If you want pancakes but also want to hit your protein… this is THAT recipe 💞 Fluffy, sweet, and perfect for a calorie deficit without tasting “diet.” Ingredients • 1½ cups Kodiak Power Cakes pancake mix • 1 scoop vanilla protein powder • 2 ripe bananas, mashed • 1 cup oat milk • ½ cu

96 likes

Vegan Scallion Pancake Breakfast Burrito

#breakfastburrito #veganbreakfast #veganburrito #scallionpancake #plantbased #veganrecipes #easyvegan #vegancomfortfood #traderjoesvegan #mungbeanegg #veganegg #dairyfree #whatveganseat #vegancooking #veganfoodshare #veganinspo #veganfoodlover #veganmeals #highproteinvegan #veganchee

34 likes

protein pancake recipe that tastes like dessert 🥞💪🏻

Honey Pecan Cream Cheese Protein Pancakes 🥞 Eating healthy shouldn't feel like a chore, and honestly, these taste more like a decadent dessert than a fitness meal! I’m currently on a mission to hit my daily protein goals without sacrificing my love for sweets, and this recipe is a total game

46 likes

High Protein Pancake Breakfast for Heavy Lift Days

If you’re training hard in the morning, THIS is the kind of breakfast that fuels performance and helps with recovery 🔥 Recipe: 🥞 Krusteaz Buttermilk Pancake Mix 🥣 Plain Greek Yogurt 🥚 Egg Whites 🍓 Strawberries 🥓 Godshall’s Beef Bacon 🍇 Green Grapes on the side Why it’s perfect for a hea

80 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

285 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES

These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for

829 likes

Restocking Homemade Pancake Syrup 🫶🥰

We finished off our pancake syrup yesterday and my Kids requested waffles today, so I had to make a batch of pancake syrup! So easy 4 ingredients and you got delicious syrup for all your breakfast needs. Pancake Syrup Recipe Ingredients: • 1 c. Brown Sugar • 1 c. White Sugar • 1 c. Wa

24 likes

Protein Pumpkin Spice Pancake Recipe 🎃👩🏽‍🍳⏲️🥣🥞

Make protein pumpkin spice pancakes with me! 🫶🏽 I made a double batch but below are the ingredients for 4-6 pancakes depending on size - 🎃38g protein total 🎃1 carton pumpkin spice protein (1 cup) 🎃1/4 cup Fairlife milk 🎃1 tsp pumpkin spice seasoning 🎃1/4 tsp baking powder 🎃1/2 tsp baking

78 likes

Easy protein muffins with kodiak pancake mix

#proteinmuffin #easybreakfastrecipes #kodiakproteinpancake #protein #easyrecipe Set oven to bake at 350 2 ripe bananas (mashed) 2 cups kodiak pancake mix 1 cup fat free whole milk (or any milk) 1 egg 1/4 cup maple syrup or honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup chocol

26 likes

90 Second Protein Pancake Bowl 🥞

This is currently one of my FAVORITE breakfasts. I love it because it’s high protein and is fully customizable to whatever I’m craving. Whether that’s chocolate chips, blueberries, etc 🫐 🍫 and it’s literally ready in 90 seconds! Here ya go 👇🏽 🥞 63 g Kodiak Cake Pancake Mix (I use plain but they h

288 likes

Healthy, Whole Foods, & High Protein Breakfast

#highproteinbreakfastideas #healthybreakfastideas #wholefoodrecipes #highproteinmeals #breakfastrecipes

32 likes

COTTAGE CHEESE PANCAKE SHEET PAN: 🎄 🥞

🥞This Cottage Cheese Pancake sheet Pan is the perfect 3 ingredient make ahead breakfast for these busy days leading up to the holidays! It’s so easy to make the pancakes come out so fluffy and are packed with protein! You have to make these! Hope you enjoy! Tag me if you make this Cottage Cheese

55 likes

Elven ForestProtein Pancake Bites

In the heart of the enchanted woods, elves gather around the hearth to share sweet, nourishing morsels before a day of adventure. Today, we bring you Elven Forest Protein Pancake Bites — tiny, magical pancakes packed with blueberries and protein, perfect for warriors, wanderers, or little adventure

7 likes

High Protein Breakfast 🥞 ✨

This high protein breakfast is so easy and delicious! 37g+ of protein in this whole meal. Flourish Pancakes are AMAZING! Absolutely love the flavors, they taste so delicious and each serving makes about 3 pancakes - 23g of protein per serving. I topped them with blueberries, pomegranate

35 likes

A bag of pancake mix, two bananas, and two eggs are displayed on a kitchen counter, with text overlaying "Banana Pancake Recipe" and "Brunch Time" to introduce the recipe.

Mashed bananas are shown in a metal bowl, with text instructing the viewer to "Mash bananas with fork" as the first step in the recipe.

Two raw eggs have been cracked into the metal bowl containing mashed bananas, with text indicating the step to "Add eggs" to the mixture.

My Banana Pancake Recipe

Hello everyone, This is my banana pancake recipe I made that I feel tastes the best. I make small pancakes for my littles and bigger pancakes for the adults. Adjust recipe if needed. For example…. Family of 4 2 cups of pancake mix 2 cups of water 2 bananas 2 eggs Family of 2 1 c

564 likes

Meal Prep 3 Easy High Protein Breakfast Ideas

Breakfast Inspo! BREAKFAST IDEAS TO REACH YOUR GOALS! Idea 1 👇🏼 Air fry some diced potatoes + chicken sausage, top with scrambled eggs + cheese! Idea 2 👇🏼 throw some cottage cheese on sourdough and air fry (trust me), top with avocado or guac, then top with a sunny side up egg! Id

445 likes

3 high protein weightloss breakfast meals

Save this post to help you make a quick breakfast for weightloss with a busy schedule 3 high protein weightloss breakfast meals You’re always hungry at the end of the day because you’re not getting enough protein or you’re eating the wrong things for breakfast. P.S. if you want to lose mo

2328 likes

A smiling woman holds a smoothie in a kitchen, with text overlay "4 protein breakfast ideas that aren't oats!" and an arrow pointing right.

A bowl of Ginger Spiced Peach & Squash N'Oats topped with chia seeds, coconut, and an open recipe book in the background.

A hand holds a bowl of Chocolate Banana Zucchini Bowl, garnished with banana slices, chia seeds, and shredded coconut.

4 PROTEIN BREAKFAST IDEAS THAT AREN’T OATS

finally some breakfast ideas that aren’t boorriinngggg plus these have veggies snuck inside and get a little bit more creative recipes at the end! #veganrecipes #breakfastideas #highprotein #overnightoats #grainfree #oatmealrecipe

1174 likes

High Protein Breakfast Recipes

#healthyrecipes #highproteinrecipies #healthybreakfastrecipe #highproteinbreakfast

56 likes

High Protein Pancake Muffins

Pancake Breakfast Muffins (Ground Turkey & Cheese) Servings: 6 muffins | Prep Time: 10 min | Cook Time: 20–25 min Ingredients * ½ lb (225 g) ground turkey (lean, 93/7 or 99%) * ½ cup shredded cheddar cheese (or mozzarella for lighter option) * 1 cup all-purpose flour (can use whole wheat f

97 likes

High protein breakfast ideas 🥞🍓🫐🥝🍪🍳

#healthyrecipeideas #healthybreakfastrecipe #highproteinbreakfastideas #highproteinrecipes

82 likes

Protein packed breakfast combos

#healthyrecipes #highproteinrecipes #highproteinbreakfastideas #healthybreakfastideas #wholefoodbreakfast

43 likes

High Protein Breakfast Recipes

#healthyrecipes #highproteinmeals #highproteinbreakfastideas #healthybreakfastinspo #sweetbreakfastrecipe

62 likes

low carb pancake bowl 🥞🍠🥣

everybody lies. especially people who say they don’t want dessert for breakfast 😏🥞☕️🍓🍠 Day 11 | Sweet Potato Series 🍠 On this day in the kingdom of Sweet Potatoes, the royal kitchens brought forth Pecan Butter Pancake Bowls 🥞📜👑 One adorned with wild berries gathered from the forest🌳 The

66 likes

✨Breakfast Pancake Bowls✨ HOW TO🤏🏽

#breakfasts🥓🍳 #breakfastideas #Recipe #Lemon8 #fyp

1196 likes

High protein pancake sausage muffins

I put together the easiest little meal-prep breakfast that’s packed with protein and keeps you full. Here’s how I made them: Ingredients: • 2 cups Kodiak protein pancake mix 🥞 • 2 cups low-fat milk 🥛 • Reduced-fat mozzarella cheese 🧀 • Turkey sausage (cook

41 likes

A cinnamon egg-white pancake with white drizzle is presented on a white plate, labeled with "Cinnamon Egg-white Pancake." A pink box displays its macros: 21.9g protein, 8.2g carbs, 0g fat, and 119 calories.

low cal cinnamon egg-white pancake 🥞

This high protein low cal breakfast is perfect for hitting your macros and getting something sweet!🤎 This Cinnamon egg-white pancake works for diet meals, snacks, low-cal desserts, and even keto plans! I would totally add extra cinnamon next time I make this and add some toppings, but for my fir

37 likes

A box of Premier Protein pancake mix and a bowl of cooked ground sausage on a kitchen counter, with text overlay 'Protein Packed BREAKFAST'.

A white bowl containing pancake batter mixed with cooked ground sausage, being stirred with a spoon, with instructions for 'Step 1: Batter'.

A muffin tin with four cups filled with pancake and sausage batter, placed inside an oven, with instructions for 'Step 2: Cook'.

Protein Breakfast✨

Hi there #Lemon8 🍋👋🏾 Looking for a quick & easy delicious Saturday morning breakfast that’s packed with protein? These Sausage Pancake Muffins are the perfect combo of sweet and savory to fuel your weekend! 🥞✨ What You’ll Need: ✔️ Premier Protein Pancake Mix ✔️ Jimmy Dean Hot Sausage

112 likes

A hand holds a Kodiak Power Cakes Flapjack Quick Mix buttermilk bottle, labeled 'Protein pancake Finds'. This convenient squeeze bottle contains 100% whole grains and 15g protein, requiring just water for preparation.

A hand holds a Kodiak Power Cakes Flapjack & Waffle Mix box in Raspberry Lemon flavor, highlighted as 'Raspberry lemon'. This 100% whole grain mix offers 13g protein per serving for a unique breakfast twist.

A hand holds a Premier Protein Pancake & Waffle Mix box, buttermilk flavor, with 'Great macros' text. This mix provides 15g protein per serving and requires just water, making it a protein-packed option.

Protein Pancake Finds at Walmart 🥞💪

Pancake lovers, Walmart came through! Found some awesome high-protein options for your next breakfast stack: 🥞 Raspberry Lemon Kodiak Cakes – a fun twist if you’re into unique flavors 🥞 Premier Protein Pancake Mix – packed with protein 🥞 Kodiak Squeeze Bottle – for those busy mornings when conve

230 likes

PMS Protein Waffle x Pancake Recipe✨

🧇 🥞 PMS WAFFLES / PANCAKES (GUILT FREE 🤍) RECIPE Ingredients_ • 1 bag KETO WAFFLE MIX (no bloating👍🏽) • 2 scoops Plant protein powder • cinnamon • Vanilla • Dutch Cocoa powder • Sea Salt • Almond, cashew or coconut milk • water • Monk fruit sweetner • MACA ROOT Powder • Butter,

265 likes

Pancake protein muffins

Protein packed pancake bites! #protein pancakes #yummy #breakfast #breastfeedingmomma #foodrecipe

21 likes

Powerhouse High Protein Breakfast | Weight-loss Breakfast

Turkey Bacon (18g) Haitian Eggs (17g) Protein Pancakes (15g) Total = 50g Protein 527 Cal #proteinweightloss #breakfastideas #highprotein #highproteinmeals #weightlossrecipe Cincinnati

15 likes

See more