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protein pancake breakfast sliders 💪🏻🥞

A simple way to add protein into your breakfast!

Sometimes im craving pancakes, but also craving something a bit more savory. Making these protein pancake breakfast sliders gives me a little bit of both and they’re super fast and easy.

Ingredients:

Protein pancake mix

1 egg

1/2 slice cheese

Quick how to:

Make your pancakes a bit small and cook as normal! Scramble your egg and then add your half slice of cheese and cover until melted! Then assemble and you’re ready to eat!

Protein 23g 💪🏻:

15g from the pancake mix

6g from the egg

2 g from the 1/2 slice of cheese, 4 if you use a full slice!

#proteinpancakes

#lemon8challenge

21 hours agoEdited to

I love making protein pancakes when I want something both hearty and filling in the morning. One of my favorite twists is turning them into sliders with a simple addition of scrambled eggs and cheese. Using a quality protein pancake mix can significantly boost the protein content, as these mixes often contain ingredients like whey or pea protein. For example, a good mix provides about 15 grams of protein per serving, which pairs well with an egg and cheese. When I make these sliders, I like to keep the pancakes small so they function like mini buns. Cooking them on medium heat helps get a nice golden texture without burning. Meanwhile, scrambling the egg and melting the cheese on top adds a savory richness that balances the sweetness of the pancakes. You can customize the cheese amount—using half a slice offers a lighter option while a full slice adds extra flavor and protein. These sliders are perfect on busy mornings because you can prepare them quickly, and they keep you satisfied for hours. Plus, the flexibility of ingredients allows for variations like adding spinach or turkey bacon for extra nutrients. I also appreciate that the sliders fit well into a high-protein diet, ideal for muscle maintenance or weight management. Remember to check the nutrition labels on your protein pancake mix and cheese to tailor the recipe to your dietary needs. For instance, some protein mixes also have fiber content, which aids digestion. This recipe is a simple way to enjoy pancakes without compromising your nutrition goals, combining comfort food with functional benefits. Give these protein pancake breakfast sliders a try, and I’m sure they will become a regular part of your breakfast routine!

2 comments

QuelleChaos|SAHM🍄

This is such a good idea! I'm gonna have to try this for my kiddos soon

See more(1)

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