7 followers

Follow

Follow

Follow

1/8

24 saved

28

my fav protein pancakes!

been bossed with making this every morning! never disappoints!!

#proteinbreakfast #highprotein #mealprep #proteinpancakes #kodiak

2025/7/25 Edited to

Protein pancakes are a fantastic way to start your day with a healthy boost of energy and nutrients. Using Kodiak brand whole grains and protein-packed pancake mix combined with cage-free liquid egg whites increases the protein content significantly to support muscle recovery and keep you full longer. This recipe specifically uses 55g of Kodiak mix with 75g of egg whites, flavored with cinnamon for added taste. Cooking the pancakes for about 3 minutes on each side ensures a perfect golden brown texture. For added flavor and nutritional value, drizzle with PB2 original powdered peanut butter, which contains 90% less fat than regular peanut butter while adding 6 grams of protein per serving. Topping with sugar-free Greek yogurt like Oikos adds creaminess plus an additional 15 grams of protein. Overall, this meal delivers around 39 grams of protein and roughly 350 calories, making it an ideal choice for a high-protein breakfast or meal prep. Protein-rich breakfasts like these help boost metabolism, improve muscle synthesis, and provide lasting energy, making them popular among fitness enthusiasts. Incorporating such a balanced protein pancake recipe into your routine encourages healthy eating habits without sacrificing flavor or satisfaction. Try experimenting with different toppings like fresh berries, nuts, or sugar-free syrups to customize your protein pancakes to your taste preferences.

Related posts

Protein pancakes

Toss everything in the blender, pour it on the griddle, flip like a pro, and dig in! #proteinpancakes #breakfast #healthy #recipeideas

505 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1067 likes

Lemon Poppyseed Protein Pancakes 🥞🍋

Greek Yogurt Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh l

2519 likes

A plate of protein pancakes topped with powdered sugar and butter, served with a side of green grapes, labeled as 'PROTEIN PANCAKE RECIPE'.

A stainless steel mixing bowl containing 1/4 cup of Greek yogurt and one egg, as the initial ingredients for protein pancakes.

A stainless steel mixing bowl filled with dry ingredients for protein pancakes, including protein powder, baking powder, vanilla extract, blended oats, cinnamon, and salt.

HIGH PROTEIN PANCAKES (36g)

super quick and easy and taste amazing!!

313 likes

Protein packed pancakes!

Breakfast ideas:full of protein! #protein pancakes #summerbod #protein breakfast #fyp

933 likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

2883 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1905 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1750 likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1249 likes

A stack of golden-brown protein pancakes topped with white yogurt and warm blueberries, with some berries spilled on a brown plate. The image highlights high-protein pancakes that taste good.

A white bowl containing raw ingredients for protein pancakes: eggs, sliced bananas, flour, cottage cheese, and vanilla extract. These are the components before mixing.

A white bowl filled with a yellow, lumpy pancake batter, with a spoon inside. The text indicates to mix the ingredients well.

My absolute favorite protein pancakes!

My absolute favorite protein pancakes! Cottage cheese pancakes 🥞 🫐 Some mornings call for pancakes… but also protein. These cottage cheese pancakes are one of those breakfasts that feel cozy, keep me full, and actually work for busy mornings. This is the kind of breakfast I come back to again an

883 likes

A grey bowl contains mashed banana, illustrating the first step in making protein pancakes.

A raw egg is added to the mashed banana in a grey bowl, combining the first two ingredients for the pancake batter.

A scoop of protein powder is added to the mashed banana and egg mixture in a grey bowl, completing the three main ingredients.

3 Ingredient Moist Protein Pancakes

⭐️Overall rating:10 /10:

4867 likes

A stack of golden-brown cottage cheese protein pancakes, topped with fresh strawberries and syrup, with a bite taken out of the top pancake.

Oats are shown in a clear glass bowl, ready to be blended into oat flour, with a blender visible in the background.

Wet ingredients like eggs are in a blender cup, ready to be blended until smooth for the pancake batter.

These cottage cheese pancakes hit 30–40g protein without trying

If you’re trying to get more protein in the morning without overthinking it, this single‑serve pancake stack is perfect. It’s hearty, filling, and keeps me full straight through my lunch break Ingredients: 1/2 cup oat flour 1/2 cup cottage cheese 2 eggs 1 tsp baking powder 1/2 tsp vanilla

71 likes

A stack of golden-brown protein pancakes topped with a pat of butter, presented on a white plate against a dark countertop. The image is titled 'Protein Pancakes'.

Various ingredients for protein pancakes are displayed on a dark countertop, including Greek yogurt, eggs, oats, sweetener, vanilla extract, and a protein shake. The image is titled 'What You Need:'.

A hand holds a can of baking powder next to a blender containing oats and eggs, ready for mixing. The image is titled 'Add ingredients to blender + baking powder'.

Easy Blender Protein Pancakes (No Flour Needed)

These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder

120 likes

Delicious Fluffy Protein Pancakes 🥞

ingredients: 1 1/4 cups flour 1/2 Tbsp baking powder 1/2 tsp salt 1 Tbsp protein powder (optional) 1 egg 1/4 cup Greek yogurt 1 cup milk (add a lil more if needed) Mix all dry ingredients together, Add wet ingredients, mix everything until just combined, do not overmix or you will have ru

152 likes

Loaded Protein Pancakes

Such a good and easy meal prep option 😍 #mealprepideas #highproteinmeal #fyp #weightlossandfatloss #viral

586 likes

Healthy high protein breakfast pancakes

Recipe: 2 eggs 1 banana 1/2 cup blended oats 2 tbsp Oikos Triple Zero vanilla 9,838 yogurt 1/3 cup of blueberries (fruit of your choice) Light syrup

223 likes

CINNAMON ROLL PROTEIN PANCAKES

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s

628 likes

Scrambled Protein Pancakes 🥞

Gluten Free, Dairy Free, High Protein, and DELICIOUS 🤤 @Truvani #breakfast #proteinpancakes #healthybreakfastideas #easybreakfast #fyp

300 likes

Golden buttermilk protein pancakes🥰🥞

SERVINGS 1 serving INGREDIENTS 0.5 cup oat flour 1 scoop vanilla protein powder 0.5 tsp baking powder 0.25 tsp ground cinnamon 0.13 tsp sea salt 0.5 cup egg whites 0.25 cup non-fat Greek yogurt 2 tbsp low-fat buttermilk 0.5 tsp vanilla extract 0.25 cup fresh blueberries 1 tsp ghee PRE

305 likes

blueberry banana protein pancakes! 🥞🫐

Blueberry Banana Protein Pancakes! 🥞✨ I have been trying really hard to start my day off with a good amount of protein so I don’t feel like snacking before lunch, and this is one protein pancake recipe that I keep going back to! I love topping these with honey because it feels much lighter,

36 likes

Ingredients for chocolate protein pancakes are displayed on a counter, including chocolate protein powder, ground cinnamon, vanilla extract, two eggs, and a banana.

A blender cup contains the pancake batter ingredients: chocolate protein powder, two eggs, a banana, vanilla, and cinnamon.

Three chocolate protein pancakes are cooking on a griddle on a stovetop, with olive oil spray visible in the background.

Make chocolate protein pancakes with me 🥞 🍫 💪🏼

These are so easy and so delicious #proteinpancakes #health #75medium #foodie #protein

64 likes

Refined sugar free • High protein pancakes 🥞🌸🍌

One of my go-to breakfasts!! Ingredients: 1 mashed banana 2 eggs 1 scoop protein powder (optional) 1/2 tsp baking powder Top with a drizzle of honey or peanut butter and toppings like berries (I also love to put pumpkin seeds on mine!) ** Protein powder helps create the fluffy textur

17 likes

Banana oat protein pancakes that fixed my sweet cravings 🥞🍌👩🏻‍🍳

➡️ Ingredients: what did I use to pack in the protein? • 1 cup organic quick oats (blended into oat flour) • 2 ripe bananas 🍌 • 2 eggs (1 per banana = protein boost 💪) • 3/4 cup almond milk (adjust for texture) • 1 cap vanilla extract • Cinnamon (to taste) ➡️ Step-by-step instructions

11 likes

Protein Pancakes

THE BEST PROTEIN PANCAKES 🥞 ❣️ #protein pancakes #protein pancake mix #summerbod #healthyrecipeideas #sweettreats

232 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

287 likes

Protein Pancakes 🥞

Ingredients ▪︎ 1C Unsweetened vanilla almond milk ▪︎ 1 egg (free range) ▪︎ 2 Tbsp coconut oil ▪︎ 1 tsp vanilla ▪︎ 1C almond flour ▪︎ 2 scoops Slinderiize PureNourish Protein Powder (purchase through link below) ▪︎ 2 Tbsp baking powder ▪︎ 1 tsp Himalayan salt ▪︎ Cinnamon to taste ▪︎

12 likes

Sourdough Protein Pancakes

Sourdough Protein Pancakes (wanna skip the protein powder? Just add 190 g of AP flour instead of 165g) Ingredients: 165g ap flour 25g unflavored protein powde tsp baking soda 2 tsp baking powder 1/2 tsp salt 24g sugar 42g melted butter 240g milk 240g sourdough discard 2 eggs 1 tsp vanill

192 likes

Fluffy Pumpkin Protein Pancakes 🥞

Enjoy these fluffy pumpkin protein pancakes for a satisfying fall breakfast. They're easy to make with simple ingredients and, best of all, high in protein. 👉🏻 Why You’ll Love This Recipe 🤩 Easy to make: Intimidated by complex recipes but still need a boost of protein and energy? You won’

36 likes

triple chocolate protein pancakes for dessert 🍫

Who says pancakes can’t be a dessert? This recipe is perfect because not only is it a sweet treat, it’s a sweet treat with added protein and tastes amazing. Chocolate lovers save this post! 🍫💪🏻 Ingredients: tbsp nutella 1/2 tbsp chocolate chips drizzle of torani chocolate caramel sauce pro

18 likes

fluffy high protein pancakes 🥞🌞

Lazy girlies! This is an easy high-protein pancake recipe that only takes minutes to make. These are so soft, fluffy, and delicious. ✨🥞 Looking for a quick breakfast?! See below! 👇🏼 ⏰ Ready in: 10 minutes 💪 Packed with protein to keep you full longer 👩‍🍳 Ingredients: • Millville Butte

47 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.

A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.

A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.

Thick Cottage Cheese Pancakes | Protein Breakfast

This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: • 1 egg • 1/2 cup cottage cheese (I used 2% milk fat) • vanilla extract • honey • 1/4 tsp baking soda • 1/2 cup flour • dash of salt • dash of cinnamon (o

155 likes

Pumpkin Chocolate Chip Protein Pancakes!

Thick & fluffy gluten free pumpkin pancakes! High protein and made with wholesome ingredients 🙌🏻 Easy to make, and easy and tasty to reheat, making them great to meal prep for the week ahead! #pumpkinrecipes #pumpkinpancakes #proteinpancakes #glutenfreepancakes #chocolatechip

313 likes

Bacon protein pancakes!

#gettoknowme #healthyrecipes #proteingoals #proteinpacked #wlstransformation

195 likes

Homemade protein pancakes

This simple 4 ingredient protein pancake recipe is seriously the best I’ve tried yet. The pancakes come out super soft and fluffy and taste absolutely incredible. I topped mine with bluebs and sf syrup, but feel free to use any of your fave low cal pancake toppings!! Let me know if you try

54 likes

3 ingredient viral protein pancakes🥞🥞

This is one of the most simpleeee recipes eva AND u can get 30g of protein out of it. WIN WIN for the hormones!! Full recipe below💛 Ingredients - 1 serving of protein powder - 2 eggs - 1 banana Instructions 1. Add everything to a blender & mix well. 2. Cook up your pancakes, and top

170 likes

Fluffy Cinnamon Protein Pancakes🔥🥞

All I can say is YUMMM🤤🤤 You’re not gunna want to miss out on these 🤌🏽 Here’s the recipe (makes 14 pancakes): - Pancake mix (I used Bisquick but any brand should work) - 2 Eggs - 2 teaspoons of Vanilla extract - 2 tablespoons of vegetable oil - 2 teaspoons of cinnamon - 1.5 cups of al

19 likes

Blueberry Pancakes That Feel Like a Treat… but High Protein 🫐🥞

Lately, I’ve been into baking and cooking gluten free dishes. These are so good and blueberry filled. I didn’t add any syrup to the pancakes just whipped cream and cinnamon. Use what fruits you have in the fridge. Enjoy! Gluten-Free Protein Blueberry Pancakes Recipe • 1 cup King Art

16 likes

chocolate covered strawberry protein pancakes 💪🏻🍓

A chocolate strawberry lovers dream.. but with protein!! 🍓🍫 I was craving chocolate covered strawberries, but knew that wasn’t a good choice for breakfast so I made it into pancakes. It tasted just as good, but didn’t make me feel guilty because of the added protein and volume! It was super quic

18 likes

Banana Oat Protein Pancakes (Healthy Valentine’s

Ingredients (2–3 servings) • 1 ripe banana • 2 eggs • ½ cup oat flour (or blended oats) • 1 scoop vanilla protein powder (optional but boosts protein ) • ½ tsp baking powder • ½ tsp cinnamon • Coconut oil or butter for cooking

43 likes

PROTEIN PANCAKES AT HOME RECIPE🥞✨

One of my favorite meals that I always make that is high in protein and low calorie is PROTEIN PANCAKES. Here is a step-by-step tutorial of how I make them: 🤗✨ 1. Mix Protein Kodiak Powercakes Flour and a dash of cinnamon together in a bowl until well combined🥣 2. Gradually add in your choice o

20 likes

Healthy High Protein Fluffy Pancakes

#protein #protein pancakes #fluffypancakes #healthy #breakfast

37 likes

Lemon Protein pancakes 🥞🍋!

#protein pancakes #pancakesrecipe #pancakes #proteinrecipes

96 likes

High Protein Pancakes 🥞 🫐

These high protein pancakes are so easy to make and taste so good! 1/2 cup cottage cheese 2 eggs 1 cup flour 1 TBSP maple syrup 1 1/2 TSP baking powder 2 TBSP milk. Blend wet ingredients. Then pour into flour mixture. I added blueberries! #proteinpancakes #highprotein #healthyrec

32 likes

Pumpkin Protein Pancakes 🎃🥞

Pumpkin Protein Pancakes are an easy and delicious way to enjoy a favorite fall flavor. Made with clean ingredients, you can enjoy these tasty pancakes while also getting some protein to fuel your body! INGREDIENTS Protein Powder Gluten-Free Flour or Regular All Purpose Flour Granulated

34 likes

See more