Automatically translated.View original post

1 day, Oh, what to eat?

4 days agoEdited to

... Read moreจากประสบการณ์ที่ได้ลองกินเมนูบอดี้คีย์แอมเวย์ตลอดทั้งวัน รู้สึกว่าสะดวกและครบถ้วนในเรื่องสารอาหาร โดยในมื้อเช้าผมเลือกดื่มลาเต้ร้อนจาก Amway Café ที่ให้ความหอมของกาแฟผสมกับโปรตีนคุณภาพสูง ก่อนจะทานโปรตีนบอดี้คีย์เพื่อเสริมกล้ามเนื้อและให้พลังงานที่ยาวนาน มื้อกลางวันเลือกทานแอปเปิ้ลกับบานาน่าเป็นผลไม้สดให้ร่างกายได้รับวิตามินและไฟเบอร์ตามธรรมชาติ พร้อมกับทานชิพส์โฮลวีตของ Amway ที่ไม่มีส่วนผสมของสารกันบูดและผงชูรส ช่วยสร้างความอิ่มและดีต่อระบบย่อยอาหาร สำหรับมื้อเย็น ผมชอบเมนูตำข้าวโพดไข่เค็มซึ่งเป็นเมนูที่ทำง่ายแต่ให้พลังงานเต็มที่และเต็มไปด้วยโปรตีน นอกจากนี้ยังมีตัวเลือกน้ำตกหนูซึ่งรสชาติจัดจ้านและเหมาะกับคนที่ต้องการเพิ่มรสชาติให้มื้ออาหาร ในส่วนของการดูแลสุขภาพระหว่างวัน ผมใช้ผลิตภัณฑ์ดับเบิ้ลเอ็กซ์ไฟโตเบลนด์และทริปเปิลโอเมก้า เพื่อช่วยเสริมระบบภูมิคุ้มกันและบำรุงหัวใจ การทานไฟเบอร์แอมเวย์ช่วยให้ระบบขับถ่ายดีขึ้น เป็นการดูแลครบทุกด้านในไลฟ์สไตล์ที่เร่งรีบ การทานบอดี้คีย์แอมเวย์ไม่ได้เป็นเพียงแค่เรื่องการลดน้ำหนัก แต่ยังช่วยเสริมสร้างสุขภาพและความสมดุลของร่างกายได้ดี เหมาะสำหรับผู้ที่ต้องการดูแลตัวเองอย่างมีประสิทธิภาพและเข้าใจสารอาหารที่ร่างกายต้องการจริงๆ

Related posts

WHAT I EAT IN A DAY TO STAY LEAN
most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

1755 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9410 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.
A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.
A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.
🫶✨What I eat in a day||
Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl
MadisynsDiary

MadisynsDiary

995 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3102 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2217 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH
this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

952 likes

Another ✨realistic✨ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
Lex

Lex

34.3K likes

what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌

iluvvjennny 💌

976 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex

Lex

6083 likes

What I Eat In A Day 🍝🥗🤍
Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi
Katri_luvs🫧

Katri_luvs🫧

913 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5234 likes

WHAT I EAT IN A DAY (snack edition)
enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday
jonathin

jonathin

2180 likes

what I eat in a day
#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein
BuffUnicorn

BuffUnicorn

1669 likes

What I eat in a day
I try to eat at least 120 grams of proteins daily, to accomplish that I plan my meals accordingly. Obviously some days I’m super busy and don’t have enough time to cook all of this but that’s where meal planning comes in! Let me know you’re questions in the comments🫶🏼 #gymmotivation #whatieatinad
Melissa

Melissa

1378 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

356 likes

A plate of Peruvian Pesto pasta with steak, grilled cherry tomatoes, and grated cheese, highlighted as a must-try dish in Los Angeles.
A vibrant Tropical Ceviche served in a carved fruit bowl, filled with diced seafood, mango, corn, and red peppers, topped with a chip.
A plate of Arroz con Mariscos, a Peruvian seafood rice dish, featuring shrimp, clams, squid, and red onion garnish.
Where To Eat In Los Angeles 🍽️ (Peruvian)
Lonzo's Restaurant - Culver City 📍 💰Price: $16 - $30 ⭐️Overall rating: 4.2/5 What I enjoyed the most! 🍽️ 🥇 Peruvian Pesto 🥈 Tropical Ceviche 🥉 Steak Saltados It has a calm street vibe! they have very active waitresses, dining inside & outside. Inside is very small and intimate
CertifiedFatass

CertifiedFatass

20 likes

What I eat in a day 100g protein minimum
What I eat in a day: Home Edition🥘 #protein🥩 #whatieatinaday #fatlossjourney #weightlosstips
Camille Cohen

Camille Cohen

841 likes

what i eat in a day as an adult child
#snacksss #foodie #adultchild #popeyeschicken
ang

ang

4064 likes

what i eat in a day
some of my favorite easy and healthy meals!! #fyp #Lemon8 #food #whatieatinaday #aesthetic #healthy #yummy
Teagan

Teagan

2875 likes

WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️
I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials
Chloé Reyes

Chloé Reyes

787 likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.
A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.
A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.
What I eat in a day while fasting ✨
✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati
Kp 🍒

Kp 🍒

445 likes

What I Eat In A Day.
What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep
Tamia Collins

Tamia Collins

2124 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.
A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.
A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.
What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone

Simone

4014 likes

What I eat in a day for PCOS weight loss! 🥰
Hi, I’m Tallene! A Registered PCOS Dietician. I myself have lost 30lbs with PCOS, reversed my symptoms like acne, hair loss, weight gain, and more. But I’ve also helped thousands of women do the same!💃🏼 👉🏼 Access these recipes in The Cysterhood! Alongside workouts, meal plans, grocery lists and m
PCOS Weightloss

PCOS Weightloss

6672 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura

Laura

2064 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1689 likes

WHAT I EAT IN A DAY 🎀
Health is wealth girliesss ☺️ #Lemon8Diary #gymmotivation #gymgirl #gymtips #welath #exercise #gymrat #food #whatieatinaday #gymfoodinspo
Yasnil Lopez

Yasnil Lopez

1051 likes

A collage featuring the exterior of Carrabba's Italian Grill, a man eating soup, and a plate of cheesy pasta and meat, highlighting it as a top Italian chain restaurant.
A close-up of a hearty Italian dish from Carrabba's, featuring pasta and a meat entree generously topped with grated Parmesan cheese.
A man enjoying a bowl of soup at Carrabba's Italian Grill, with a small dish of olive oil and herbs on the table and a 'VINO CHIANTI' sign in the background.
Where to Eat in Ohio – A Must-Try! 🇮🇹✨
If you’re craving delicious, hearty Italian food, Carrabba’s Italian Grill is hands down one of the best Italian chain restaurants to try in Ohio! From their made-from-scratch pasta dishes to flavorful wood-fired entrées, every bite tastes like comfort and quality. Carrabba's Italian Grill
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

228 likes

healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun

hannahthun

5581 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

702 likes

A person in a black sports bra and bikini bottoms poses in front of a mirror, with text overlay 'WHAT I EAT IN A DAY TO STAY LEAN' and '1829 CALORIES 147G PROTEIN'.
Two supplement containers and a glass of orange liquid are shown, labeled 'morning supplements OXYSHRED + CREATINE'. The drink is a mango-flavored supplement cocktail.
A white bowl contains Greek yogurt topped with blueberries, strawberries, and granola, labeled 'BREAKFAST GREEK YOGURT BOWL'.
WHAT I EAT IN A DAY (TO STAY LEAN)
Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s
Denise Hamdan 🤍

Denise Hamdan 🤍

560 likes

What i eat in a day (Random day) 🥣😍
* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean
Sophia Quinn

Sophia Quinn

2669 likes

What I eat on Gday
My mom sent me to a nutritionist this past summer and it was totally worth it. I found out so many different ways to fuel my body and how I can prevent hurting my body. My biggest tip is that while in a sport season, 1/2 of your plate should consist of carbs (the other half being the protein, f
Amelia🎀

Amelia🎀

62 likes

What I eat in a day (with details) 🤍
These are my favorite videos to makes & to watch for whatever reason. Breakfast: Turkey bacon, egg, cheese, and avocado croissant- probably my favorite breakfast right now. Coffee: I just did a double shot espresso, almond milk, pumpkin spice creamer, topped with pumpkin spice cold foam.
Lex

Lex

999 likes

What I eat in a day for a flat tummy! High protein
Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio
aunestfitness

aunestfitness

979 likes

what i eat in a day
my healthy and easy go to meals! #fyp #whatieatinaday #aesthetic #food #healthy #healthylifestyle
Teagan

Teagan

2653 likes

what i eat in a day! full day of yummy& healthy eats 🥰
#whatieatintheday #whatieatinadayrealistic #healthymealideas #foodie #eatingathome
Nicole Combs

Nicole Combs

6 likes

A vibrant night street scene in South Korea, bustling with people and illuminated by numerous neon signs. Overlay text reads "My Favorite Places To Eat In South Korea + Ratings *Non-Traditional Korean Edition*".
A tray featuring two coffee drinks and two breakfast sandwiches, identified as from "Brewda". One coffee is iced, the other a latte with heart art. Text states "Brewda 9/10 Great Coffee, Next to Onion".
A spread of Indian food from "Taj Palace", featuring yellow rice, a bowl of curry, and several pieces of naan bread. Text states "Taj Palace 10/10 Great Samosas".
My Favorite Places To Eat In Korea! *Non-Korean*
I miss Korea so much! I thought I would share my favorite places to eat that are not traditionally korean but have a korean spin/touch because of the countries inevitable influence of the owners of the establishments! 🇰🇷❤️ Comment below what places uou want to try when you go to South Korea! 🍜
LaRiah Glasper

LaRiah Glasper

230 likes

What I Eat In A Day (at 1300 calories)
179g protein 1,375 calories Starting off with 40g muscle milk to make sure I start the day off strong and hit my protein goals What I love about diet pepsi is that the carbonation really tricks my brain into making me think I’m full. 12 count grilled nugget from CFA is always a luxury. Fi
Marie Armstrong

Marie Armstrong

336 likes

What I eat in a day: for weightless with PCOS
Hey y’all. Today was my first full day of eating on a weightless plan for PCOS management. Super delicious foods that keep me at a calorie deficit and ingredients that help maintain my blood sugar levels to fight against those nasty PCOS symptoms and help heal my body #whatieatinaday #lemon8cha
Kayla Teacher

Kayla Teacher

307 likes

What I eat in a day {with details} 🖤
I feel like I make the simple breakfasts… my man go ‘oldschool, somebody grandmomma, dirty up every dish in the kitchen, you ain’t gone wanna do sh* but lay down after you eat it’ breakfasts😭 Lunch was so good, & so easy. So lemme go head and give y’all the recipe for the salmon: -remove
Lex

Lex

1251 likes

What I eat in a day
#heathyrecipes #healthylifestyle #heathyfood #healthjourney #healthiswealth #whatieatinaday #whatieatinadayhighprotein #whatieatforbreakfast
Autumn

Autumn

166 likes

What I Eat in a Day (with details)
We were pescatarians today- Breakfast: salmon & grits….. 😮‍💨🔥🔥🔥 Can’t go wrong. Lunch: I just did some Romain lettuce, Caesar dressing, croutons, Parmesan cheese, and some air fried shrimp. Don’t let nobody tell you the air fried shrimp is not bombbb!! I coated them with seasonings and
Lex

Lex

3441 likes

See more