Automatically translated.View original post

♪ Thai melons, coconut milk juice ♪

The menu is cool, fragrant, sweet, delicious, delightful with real coconut sugar from under 😋🤩

4/20 Edited to

... Read moreเมนูแตงไทยน้ำกะทิเป็นของหวานยอดนิยมในฤดูร้อนที่ช่วยคลายร้อนและให้ความสดชื่นอย่างลงตัว โดยแตงไทยจะมีความหวานธรรมชาติที่เข้ากับความมันของกะทิได้อย่างดี เมื่อนำมาราดด้วยน้ำกะทิที่ทำจากกะทิสดแท้ 100% และเติมความหวานด้วยน้ำตาลมะพร้าวแท้ๆ ที่ผลิตจากมะพร้าวบริสุทธิ์จากภาคใต้ น้ำตาลมะพร้าวนี้นอกจากจะให้ความหวานกลมกล่อมแล้วยังมีความหอมเฉพาะตัวซึ่งแตกต่างจากน้ำตาลทรายทั่วไป จากประสบการณ์ส่วนตัว น้ำตาลมะพร้าวแท้ช่วยเพิ่มมิติและรสชาติให้น้ำกะทิมีความลึกและไม่หวานเกินไป ทำให้เมนูนี้ทานแล้วรู้สึกสดชื่นไม่เลี่ยน และยังดีต่อสุขภาพเพราะมีแร่ธาตุและสารอาหารมากกว่าน้ำตาลขัดสีทั่วไป นอกจากนี้ การเขย่ากระป๋องน้ำกะทิก่อนใช้งานยังช่วยให้น้ำกะทิผสมเข้ากันอย่างสมบูรณ์แบบ เพิ่มความนุ่มละมุนเมื่อราดลงในแตงไทย เมนูนี้จึงกลายเป็นของหวานที่เหมาะสำหรับทุกโอกาสและทำได้ง่ายที่บ้าน ด้วยวัตถุดิบที่หาได้ไม่ยากและขั้นตอนการทำที่ไม่ซับซ้อน ลองปรับใช้สูตรน้ำตาลมะพร้าวแท้ๆ พร้อมแตงไทยหวานฉ่ำ จะยิ่งทำให้คุณได้รสชาติที่แท้จริงของเมนูนี้อย่างมีความสุขและชื่นใจในทุกคำที่ลิ้มลอง

Related posts

WELLNESSFresh Juice 💕
🌈 Fun, Trendy & Shareable “If rainbow juice flights existed, I’d be the first in line 💅🏼🌈 These beauties aren’t just cute — they’re packed with nutrients to get you glowing from the inside out. #JuiceAesthetic #SipSipGlow #Lemon8Finds #SuperfoodSips Overall rating: /10:10
ariadne88

ariadne88

6569 likes

🌸 DIY HIBISCUS COCONUT 🥥 COOLER
DIY Hibiscus Tea Coconut Cooler (Hippie Earth Style) Ingredients 2 cups brewed strong hibiscus tea (chilled) 1 cup Coconut Water or light coconut milk (for creamier texture) ½ cup fresh pineapple chunks Juice of 1 lime 1–2 tsp raw honey or agave (optional) ½ tsp grated fresh ginger Ice F
HIPPIE EARTH CO

HIPPIE EARTH CO

1008 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3492 likes

How to Make Thai Curry Soup Dumplings 🥟
Thai red curry soup dumplings 🥟 Recipe: Ingredients: • 8–10 frozen soup dumplings • 1 tbsp neutral oil • 1 tbsp Thai red curry paste • 1/2 medium onion, diced • 2 garlic cloves, minced • 1/2–3/4 cup chicken or veggie stock •&#
Ivy 🤍

Ivy 🤍

2448 likes

15 Minute Thai Curry Soup Dumplings 🥟
Thai red curry soup dumplings 🥟 Recipe: Ingredients: • 8–10 frozen soup dumplings • 1 tbsp neutral oil • 1 tbsp Thai red curry paste • 1/2 medium onion, diced • 2 garlic cloves, minced • 1/2–3/4 cup chicken or veggie stock •&#
Ivy 🤍

Ivy 🤍

7467 likes

Coconut Curry Wonton Soup
When a soup craving hits it doesn’t matter what temperature it is outside. This is one of my favorite soups to make and to eat all year round. —Ingredients— 3 tablespoons olive oil 1 medium onion (diced) 5 gloves garlic (minced) 3 tablespoons red Thai curry paste 4 cups chicken broth (o
Emanskitchen

Emanskitchen

2602 likes

A hand holds a glass jar containing a red smoothie made from watermelon, strawberries, and coconut water, labeled 'Summer vibes'.
A hand holds a glass jar with an orange smoothie, labeled 'Tropical vibes'. The recipe includes mango, pineapple, coconut water, and almond milk.
A hand holds a glass jar containing a red smoothie made from pineapple, raspberries, peaches, and coconut water.
Fruit + Coconut Water = Body Fuel 🥥🍓💧
Stay hydrated and energized with fruit-infused coconut water! 🥥🍍🍓 Packed with electrolytes, vitamins, and natural sweetness — these drink mixes keep your body glowing and your mind refreshed. Perfect for post-workout or daily self-care sips. 💧✨ #HydrationGoals #CoconutWaterGlow #DrinkToFuel
NeeNee💖

NeeNee💖

938 likes

Cherry vanilla meets coconut
This was wayyyyy too good! Cherry + vanilla 🤝 coconut! #tart cherry juice #summerdrinks #summerdrink #summerdrinkideas #mocktails @Lemon8 Food @Lemon8 US
aimee

aimee

6051 likes

mango coconut pudding
i made a super easy mango pudding with all the mangos i had sitting in my fridge and it was sooo refreshing! 😊🥭 save this recipe to make your own delicious mango pudding (it can even be made vegan) and don’t forget to follow for more cute and easy dessert recipes! ♡ recipe below! ~ mango cocon
bethany 🐻🍓

bethany 🐻🍓

4407 likes

A glass of frothy white coconut cooler with a lime wedge garnish sits on a dark countertop, with a pitcher of the drink in the background. The text "COCONUT COOLER" is overlaid, along with a "swipe" icon.
A blender contains white liquid ingredients, including coconut milk, water, honey, vanilla extract, and lime juice. Text lists these ingredients and instructs to "Blend."
A blender is filled with a white liquid mixture and a large amount of ice cubes. Text instructs to "Add 3 C ice and blend until slushy."
Easy Coconut Cooler Recipe🌞
This yummy summer drink can be whipped up in 5 minutes! Perfect for those last minute invites, or just to sip on by the pool this summer.🌞 🤍YOU NEED: 1 13oz can coconut milk 1 13oz can of water 2 Tbsp honey 1/2 tsp vanilla extract Juice of 2 limes 3 C ice Optional: lime for garnish 📝RECIPE
Emerald.💗

Emerald.💗

1147 likes

Several coconut-shaped beverages with beach-themed labels are stored in a refrigerator. Each container features palm trees, ocean, and sand, and includes an attached straw, suggesting they are ready-to-drink.
WIC APPROVED Coconut drinks 🥥
Perfect for summer & grilling 🫶 add some pineapple juice… xoxo 🍍
Love, Chloe

Love, Chloe

2990 likes

Easy, Heathy Salad: Crunchy Thai Quinoa Salad 🥗
Crunchy Thai Quinoa Salad https://cookingkatielady.com/recipe/crunchy-thai-quinoa-salad/ Elevate your salad game with this vibrant, crunchy Thai quinoa salad! 🥗✨ Bursting with fresh veggies, protein-packed quinoa, and a nutty Thai-inspired dressing, it's the perfect blend of flavor and t
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

137 likes

TROPICAL COCONUT WATER🥥🌴🍊
Just made it and had to share! It’s so f-ing GOOD and REFRESHING Ingredients • Ice • 1 cup and 6 tbsp coconut water • Splash of coconut milk • Half of a can pineapple juice • Juice of 1 freshly squeezed orange • Orange slice cut into triangles for garnish Instructions ~ In a gla
Kat✨

Kat✨

678 likes

Crunchy Thai Quinoa Salad
Crunchy Thai Quinoa Salad Elevate your summer salad game with this vibrant, crunchy Thai quinoa salad! 🥗✨ Bursting with fresh veggies, protein-packed quinoa, and a nutty Thai-inspired dressing, it's the perfect blend of flavor and textures. 📝I love to serve this salad with some grilled c
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

360 likes

🌿 MAOMAO COCONUT SUMMER TRIO
Maomao would call this “field samples” 🌿🧪 Coconut Matcha • Butterfly Pea • Strawberry — clean layers, calm sweetness, no wasted motion. #MaomaoInspired #TheApothecaryDiaries #AnimeFood #AnimeDrinks #CharacterInspired
Yumi✨

Yumi✨

614 likes

Creamy coconut lemonade *so refreshing*
I want to share this coconut lemonade recipe! It taste like lemon pina colada. I enjoyed making this, it’s a solid 7/10. Recipe: ☀️2 cups Water ☀️1 cup Coconut milk, from can ☀️½ cup Lemon juice (I squeezed lemons) ☀️1/3 cup honey, agave, granulated sugar, or maple syrup ☀️Dash of salt
Safeezygal

Safeezygal

677 likes

PART 72: Coconut Mai Tai 🥥💙🌿
(Island Cream – Nutty Almond Meets Cool Coconut) Rich, tropical, and beach-bar ready — the Coconut Mai Tai is a dreamy remix of the classic tiki favorite. Smooth coconut milk blends with bright citrus, blue curaçao adds island color, and orgeat brings in that signature nutty warmth. It’s lush, l
Shakeitupz

Shakeitupz

833 likes

CITRUS MANGO COCONUT MOCKTAIL🥭🥥
A tropical, ultra-hydrating summer drink that I’ve been sipping on repeat this summer☀️ all you need is: * Trader Joe’s Mango Juice Smoothie (or fresh mango juice) * Trader Joe’s Coconut Water (or your preferred brand) * sea salt * fresh lime (juiced) * fresh lemon (juiced) * garnish
Christine | Mocktail Creator

Christine | Mocktail Creator

952 likes

Crunchy Thai Quinoa Salad 🥗
https://cookingkatielady.com/recipe/crunchy-thai-quinoa-salad/ Elevate your salad game with this vibrant, crunchy Thai quinoa salad! 🥗✨ Bursting with fresh veggies, protein-packed quinoa, and a nutty Thai-inspired dressing, it's the perfect blend of flavor and textures. 📝I love to serve t
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

160 likes

Easy Pineapple Coconut Hydration Shots 🌴🥥
Easy Pineapple Coconut Hydration Shots 🌴🥥 This is a lazy method of making juice shots — instead of extracting or cold-pressing juice (which is usually done), I’m using simple, store-bought ingredients for a much quicker method. No juicing. No extracting. No stress. Ingredients: 4 cans (8 oz
SarahsIntuitiveInsight

SarahsIntuitiveInsight

615 likes

🌿 Pineapple Coconut Refresher (Hydrating Glow Drink)
🍹 Ingredients 1 cup fresh pineapple chunks (or 100% pineapple juice) 1 cup coconut water ½ cup coconut milk (for creamy texture) Juice of ½ lime 1–2 tsp raw honey or agave (optional) Pinch of sea salt (natural electrolytes) Ice 🥄 Directions Blend pineapple chunks until smooth (if using f
HIPPIE EARTH CO

HIPPIE EARTH CO

50 likes

Caribbean Coconut 🥥 Morning Glow Drink
🥥 Ingredients 1 cup coconut water (natural electrolytes 💧) 1/2 cup hibiscus tea (cooled) 🌺 1 tbsp fresh lime juice 🍋 1 tsp grated ginger 🌿 1–2 tsp honey or agave 🍯 Pineapple chunks 🍍 Mint leaves 🌱 Sea moss gel (1 tbsp for added minerals) 🌿 Directions Brew hibiscus tea and let it cool.
HIPPIE EARTH CO

HIPPIE EARTH CO

62 likes

Coconut Curry Baked Cod Ingredients: 3 cod fille
Coconut Curry Baked Cod Ingredients: 3 cod fillets 1 red bell pepper, sliced 2 cloves garlic, minced 1 tbsp grated ginger 2 tbsp red curry paste 1 tbsp tomato paste 1 tsp sugar 1 tsp instant bouillon 1 tbsp fish sauce 1 tbsp lime juice 1 can (14 oz) coconut milk Salt and pepper, to
louiseditesenoya

louiseditesenoya

39 likes

How to Make Thai Coconut Curry Hot Pot 🍲🥥
thai coconut curry hot pot in my nabe 🍲 recipe below ⬇️ if you want a more detailed recipe with instructions, it’s linked in my bio on my substack! ingredients: 🥥 1 can coconut milk 🌶️ 2–3 tbsp thai red curry paste 🧄 3 cloves garlic, minced 🫚 1 tsp ginger, grated 🥬 2–3 cups bok choy 🥩 ~8 o
Ivy 🤍

Ivy 🤍

566 likes

Colombian Coconut Limeade
Ingredients: ½ cup fresh lime juice (about 4-5 limes) 1 can coconut milk ¼ cup sweetened condensed milk or sugar (adjust to taste) 2 cups ice ½ cup cold water (optional, for desired consistency) Lime slices and shredded coconut (for garnish, optional) Instructions: Blend – In a blender,
foodandrecipes

foodandrecipes

38 likes

DIY CARIBBEAN COCONUT 🥥 GLOW DRINK
🌿 Ingredients (1 serving) 1 cup coconut water (fresh or bottled) 1 tbsp dried hibiscus flowers 1 tsp fresh grated ginger 1 tsp lime juice 1 tsp honey or agave (optional) 2–3 mint leaves Ice cubes 🍹 Directions Steep hibiscus + ginger in ½ cup hot water for 5–7 minutes Strain and let cool
HIPPIE EARTH CO

HIPPIE EARTH CO

37 likes

Afternoon Pineapple coconut drink
Ingredients: A half a cup of coconut water Full can of pineapple juice Two full caps of organic apple cider vinegar
❤️Ariona Hankins ⭐️

❤️Ariona Hankins ⭐️

205 likes

Coconut Water & Pomegranate Juice
#coconutwaterdrinks #coconutwater🥥 #pomegranatejuice #antioxidantdrink #hydratingdrinks
Sophie Trausch 🦋

Sophie Trausch 🦋

494 likes

Cherry Coconut Cookies
Ingredients: • 1 cup granulated sugar • 3/4 cup butter, room temperature • 1 large egg • 1 teaspoon vanilla extract • 2 cups all-purpose flour, sifted • 1/2 teaspoon baking powder • 1/2 teaspoon salt • 1/2 cup maraschino cherries, chopped • 1/2 cup sweetened coconut, grated • 1/2 cup c
Tammy Tripi

Tammy Tripi

44 likes

Coconut Hibiscus Refresher: Summer Time Drinks!
Coconut Hibiscus Refresher! 🥥🍹 This is a refreshing drink that’s perfect for summer! You can add raspberries, blueberries, strawberries, or any fruit to garnish and add extra flavor. It is super easy and you can have the tea prepared in a pitcher to use for these! It would be a great party drink
Cookingwithhals

Cookingwithhals

31 likes

A hand holds a large bottle of Ocean Spray Limited Edition Strawberry Shortcake flavored cranberry juice drink, featuring a red label with a strawberry shortcake image and nutritional information.
A carton of Silk Unsweet Coconutmilk is displayed, featuring a light blue and pink design with a coconut illustration and highlighting 40 calories per serving.
A top-down view shows a hand holding a cup filled with ice cubes and a pink beverage, likely the strawberry shortcake and coconut milk drink, against a kitchen background.
New ocean spray strawberry shortcake juice
Pink drink made with strawberry shortcake ocean spray and coconut milk all u need to do is add ice and pour half juice and half coconut milk into a 6 to 8 ounce cup and mix if u can’t get the new strawberry shortcake juice u can use ocean spray Cran-Strawberry the strawberry shortcake juice is now
Jada🤍✌️

Jada🤍✌️

611 likes

A turquoise Ellis Brooklyn Miami Nectar perfume bottle is prominently displayed, with text overlaying 'Juiciest FRAGRANCE OF THE SUMMER!'. Another perfume bottle is partially visible. Product details for Miami Nectar, including its size and price, are shown below.
Smell like juicy Pineapple & Coconut this Summer🍍🥥
I am not a huge fan of coconut or fragipani fragrances. I find they fragrances like that are usually too screechy, sunscreen or floral for me. But I have to say…. This is such a good fragrance! 🍍🥥🌴When I first sprayed this, the first thought that came to mind is tropical. This is super sweet and
Court.Charisse

Court.Charisse

230 likes

Kiwi Mango Coconut Juice!🥝🥭🥥
#Lemon8Diary #healthyfood #healthyhabits #fruit #juice
realnaturaljuice

realnaturaljuice

503 likes

A close-up of several perfectly seared scallops arranged on a white plate, bathed in a rich, creamy orange-yellow coconut curry sauce. The dish is garnished with fresh green cilantro and hints of red chili flakes, highlighting its spicy and flavorful nature.
Spicy Coconut Curry Scallops 🌶️🍛
Spicy Coconut Curry Scallops 🌶️🍛 Ingredients: 1 lb large sea scallops 1 tbsp olive oil 1 tbsp butter 1 small onion, diced 3 cloves garlic, minced 1 tbsp fresh ginger, minced 1 tbsp red curry paste 1 can (13.5 oz) coconut milk 1 tsp fish sauce 1 tbsp soy sauce 1 tbsp lime juice 1 tsp
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

132 likes

🍲 Thai Soup that Warms the Soul 🍜
🍲 Thai Soup that Warms the Soul 🍜 Ingredients: Coconut milk: Adds a creamy texture and softens the spices. Red curry paste: Essential for an authentic Thai flavor, provides spiciness. Chicken or vegetable broth: Forms the liquid base of the soup. Lemongrass: Adds a fresh, lemon
louiseditesenoya

louiseditesenoya

50 likes

coconut orange creamsicle 🥥🍊
it’s orange creamsicle day, so we’re celebrating with this orange-tastic non-alcoholic coconut orange creamsicle recipe 😋 I got to share these drinks with a friend, and she can confirm it’s amazing!! ingredients 2 oz. condensed coconut milk 3 oz. fresh orange juice 1/4 cup coconut yogurt 4
Anya

Anya

209 likes

Cozy 15-Min Thai Coconut Curry Udon🍜
15 minute thai red curry coconut udon after my 9–5 🍜🌶️🥥 Recipe below ⬇️ ingredients: 🧄 3 garlic cloves, minced 🫚 1 tbsp ginger, minced 🧅 1 shallot, sliced 🍜 2 packs frozen udon 🥥 1 can coconut milk 🥣 1 cup chicken broth 🌶️ 1–2 tbsp thai red curry paste 🍶 1 tbsp soy sauc
Ivy 🤍

Ivy 🤍

443 likes

Frozen coconut lemonade
Follow for more easy fun recipes 🍋⬆️ Frozen coconut lemonade 🥥🍋 the perfect refreshing drink for this weather! ☀️ Blend together: — about 3/4 cup fresh lemon juice (about 4 lemons) — 1/2 cup sugar — about 1 1/2 cups coconut milk — a few handfuls of ice — 1 tsp vanilla — optional mi
Madison

Madison

103 likes

A slice of Pineapple Coconut Dream Cake on a plate, showing layers of yellow cake, pineapple, pudding, and whipped topping, garnished with toasted coconut and a dollop of whipped cream. The full cake in a glass dish is visible in the background.
Pineapple Coconut Dream Cake
Ingredients: 1 box yellow cake mix 1 can (20 oz) crushed pineapple, with juice 1 cup sweetened shredded coconut 1 package (3.4 oz) instant vanilla pudding mix 1 cup cold milk 1 container (8 oz) whipped topping, thawed Directions: Bake the yellow cake as directed on the package, using a 9x
grneyedgrl1114

grneyedgrl1114

15 likes

An open freezer compartment packed with many breast milk storage bags from brands like Cozy and Nanobebe, illustrating an increased milk supply.
A drink that helped my milk supply
i use my stanley cup the whole body armor (any flavor just make sure it has coconut water) then add coconut water and cranberry juice not only did this drink help with my milk supply but also helps with hydration #breastfeedinghacks #breastpumping #breastfeedingmomma #breastfeedingdr
calista convers

calista convers

464 likes

A hand holds a glass of a yellow drink with ice, featuring ingredients like orange juice, coconut water, and sea salt, suggesting coconut water combinations.
Ingredients for a coconut water, orange juice, and sea salt combo are displayed, highlighting their benefits for electrolytes, vitamin C, and mineral replenishment.
A hand holds a glass of the orange juice, coconut water, and sea salt drink, described as sweet, citrusy, slightly salty, and beneficial for hydration.
Coconut Water Combos Your Body Will Thank You For
I’ve been trying different coconut water combos and these two are actually really simple but do more than just taste good. The orange juice and sea salt one feels more like a full electrolyte drink, especially if you need hydration The lemon and honey one is lighter and more refreshing, and it’s
Beauty

Beauty

375 likes

Berry Lemon Immunity Juice That Hits Different🫐🍓🍋
Didn’t expect this to taste THIS good! Just mixed berries, fresh lemon, and a little sweetness blended into the most refreshing glow juice. Enjoy! Berry Lemon Immunity Juice Recipe Ingredients • 1 cup mixed berries (strawberries, blueberries, blackberries, raspberries) • ½ fresh lemon (jui
Alaina

Alaina

27 likes

✨Coconut Lime Chicken with Pineapple Salsa✨
Ingredients: 4 boneless, skinless chicken breasts 1/2 cup coconut milk Juice of 2 limes 2 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon black pepper For the salsa: 1 1/2 cups fresh pineapple, diced 1/2 cup mango, diced (optional but really good) 1/4 cup r
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

176 likes

A fork is digging into a slice of Lemon Coconut Cream Dream dessert, showcasing its distinct layers: a graham cracker crust, a creamy coconut layer, a bright lemon layer, and a topping of whipped cream garnished with toasted coconut flakes. The dessert is presented on a white plate.
Lemon Coconut Cream Dream
Crust: 1 ½ cups graham cracker crumbs 🍪 ¼ cup granulated sugar 6 tbsp melted butter 🧈 Coconut Cream Layer: 2 cups whole milk 🥛 ½ cup granulated sugar ¼ cup cornstarch 4 egg yolks 1 tsp vanilla extract 1 cup sweetened shredded coconut Lemon Layer: ½ cup fresh lemon juice 🍋 1 tbsp le
Mariela Madrigal

Mariela Madrigal

127 likes

A hand holds a mason jar filled with a pink strawberry chia coconut water drink, featuring visible chia seeds. Text overlays identify the drink and its main ingredients: fresh strawberries, coconut water, and chia seeds. The background shows green foliage, with the Lemon8 logo and username @coco_cf83.
Spring Strawberry Chia Coconut Water🌸
@Lemon8 Food the weather is beautiful today and this Strawberry Chia Coconut water made the perfect drink for being outside. Strawberry chia coconut water, is a refreshing, nutrient-dense drink made by blending 1 cup of strawberries with 4 cups of coconut water or plain water, then stirring i
CoCo83

CoCo83

51 likes

Spicy Coconut Udon Soup
recipe will be up on the website soon! thai red chili paste garlic ginger peanut butter coconut milk unsalted chicken broth soy sauce lime juice udon noodles and/or frozen gyoza toppings: cilantro, green onion, toasted sesame oil, sesame seeds #soupseason #healthyrecipes #Dinnerldeas
What Ally Eats

What Ally Eats

109 likes

See more