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WFH Day Express Meal

Rice mixing tuna in chili fish sauce, crumbling boiled eggs, everything from 7-11

4/9 Edited to

ในช่วงที่ต้องทำงานที่บ้าน (WFH) หลายครั้งผมเองก็เจอกับปัญหาการเตรียมมื้ออาหารที่ทั้งรวดเร็วและอร่อย เพราะบางทีเวลาจำกัด หรือไม่สะดวกทำอาหารมากนัก เจ้าเมนูข้าวคลุกปลาทูน่าในน้ำปลาพริกที่หาได้ง่ายจาก 7-11 จึงกลายเป็นตัวเลือกที่ตอบโจทย์มากสำหรับวันด่วนๆ โดยเฉพาะข้าวคลุกปลาทูน่าที่ให้พลังงานประมาณ 80 แคลอรี และมีโปรตีน 10 กรัม สามารถช่วยให้อิ่มท้องโดยไม่หนักท้องเกินไป น้ำปลาพริกที่ราดมาทำให้รสชาติเข้มข้นเผ็ดจัดจ้านพอดีๆ ทำให้มื้อเที่ยงไม่น่าเบื่อ และไข่ต้มที่ขยำเพิ่มความนุ่มละมุนให้กับอาหาร ทำให้รสชาติกลมกล่อมมากขึ้น ข้อดีอีกอย่างคือความสะดวกในการซื้อหาจาก 7-11 ใกล้บ้าน ที่มีสินค้าที่พร้อมรับประทานหลากหลาย ช่วยลดเวลาการเตรียมอาหารได้เยอะ ทำให้งานที่บ้านไม่สะดุด แถมยังได้มื้ออาหารที่ดีต่อสุขภาพในเวลาอันสั้น นอกจากนี้ยังประหยัดงบประมาณและลดการทำความสะอาดหลังมื้ออาหารอีกด้วย ถ้าใครกำลังมองหาไอเดียมื้อด่วนสำหรับวัน WFH แนะนำให้ลองเมนูนี้ดูครับ รับรองอร่อย คุ้มค่า และเหมาะกับชีวิตคนทำงานยุคใหม่จริงๆ

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