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กับข้าวบ้านๆ

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Border omelette

Lentil pea omelette

The short clip is not strong enough. 😆

2025/8/10 Edited to

ไข่เจียวถั่วฝักยาวเป็นเมนูง่าย ๆ ที่หลายคนชื่นชอบ เพราะนอกจากจะทำง่ายแล้วยังได้ประโยชน์จากถั่วฝักยาวที่ช่วยเพิ่มไฟเบอร์และวิตามินต่าง ๆ ด้วยค่ะ วิธีทำไข่เจียวถั่วฝักยาวไม่ซับซ้อน เริ่มจากการล้างถั่วฝักยาวให้สะอาดแล้วหั่นเป็นชิ้นเล็ก ๆ จากนั้นตีไข่ให้เข้ากันพร้อมปรุงรสด้วยเกลือและพริกไทย ตามชอบ ก่อนนำไปทอดในน้ำมันร้อนจนกรอบเหลืองสวย บางคนชอบใส่หอมแดงสับหรือเครื่องเทศเพิ่มกลิ่นหอมเพื่อให้รสชาติกลมกล่อมมากขึ้น สำหรับใครที่อยากเพิ่มความพิเศษในการทำไข่เจียวถั่วฝักยาว ลองใช้ไฟกลางถึงต่ำในการทอด เพื่อให้ไข่สุกทั่วถึงและถั่วฝักยาวยังคงความกรอบอยู่ รวมถึงฟังคลิปสั้นสอนทำไข่เจียวนี้ช่วยทำตามง่ายขึ้นและได้ผลลัพธ์หน้าตาน่าทานเหมือนกัน เมนูนี้เหมาะทั้งทำทานเองหรือเลี้ยงเด็ก ๆ ที่ชอบเน้นอาหารบ้าน ๆ ที่ดีต่อสุขภาพ ทำครั้งแรกอาจจะไม่เสมือนมืออาชีพแต่เมื่อทำบ่อย ๆ จะรู้เองว่าปรับรสให้ถูกปากยังไง การเพิ่มถั่วฝักยาวยังช่วยให้เมนูนี้ดีต่อสุขภาพและเติมเต็มความหลากหลายของอาหารในมื้อประจำวันได้อย่างดีอีกด้วยค่ะ

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