Summer Salad Recipe ✨Lentil Tabbouleh✨

I love making this Lentil Tabbouleh salad!

Swap bulgur for lentils in this protein and fiber-rich herby lentil tabbouleh salad. It’s quick and easy to prepare, low budget, and a perfect summery salad for family meals, potlucks, picnics, BBQs, and more! Vegan & Gluten-free, plus ready in 30 minutes!

Ingredients:

▢1 cup green or brown lentils

▢2 cups of hot water

▢2 bullion cubes

▢1 small yellow onion, finely diced

▢2 garlic cloves, minced

▢2 tablespoons of lemon juice

▢2 tomatoes, diced

▢1 large cucumber, diced

▢1 tablespoon olive oil

▢1 cup of parsley, minced

▢Salt & pepper to taste

Instructions

In a small saucepan add the lentils, water, and bullion cubes. Bring to boil, mix well, cover, and lower the heat to a simmer. Cook for 15 to 20 minutes. Turn off the heat and let them sit undisturbed for 5 minutes. Once cooked and the five minutes have passed, uncover and let them cool completely.

In a large bowl add the onion, garlic, and lemon juice. Mix well and let it sit for 15 minutes while the lentils are cooking and cooling down.

Then add the tomato, cucumber, olive oil, parsley, and cooled lentils. Taste and add salt and pepper to taste.

Save this recipe and follow me for more summer salad recipe ideas!

#lemon8partner #recipeideas #summer #saladrecipe #healthyrecipes #salad #mealprep #fourthofjuly #sidedish #easyrecipes

2024/7/1 Edited to

... Read moreYou know, this Lentil Tabbouleh isn't just a recipe; it's become my summer staple! I first tried swapping out bulgur for lentils a few years ago, and honestly, it was a game-changer. The earthiness of the lentils adds such a satisfying bite, making it feel like a complete meal, not just a side. And for those hot summer days when you want something light but filling, it's absolutely perfect. Speaking of lentils, I often get asked about which type to use. While this recipe calls for green or brown, I've had incredible success with black lentils, often called Beluga lentils! If you're specifically searching for "black lentil tabbouleh," you're in for a treat. Black lentils hold their shape beautifully and have a slightly richer, nuttier flavor that really elevates the salad. They don't get mushy, which is crucial for a great tabbouleh texture. So, don't hesitate to use them if you can find them; they make a truly stunning presentation too. But honestly, whether it's black, green, or brown, any lentil works wonderfully for "tabbouleh with lentils," making it hearty and nutritious. This salad truly shines as a "summer lentil recipe." I've brought it to countless potlucks and BBQs, and it’s always a huge hit. It's fantastic served chilled, making it super refreshing after a day in the sun. It pairs wonderfully with grilled halloumi, chicken, or fish, but I often enjoy a big bowl of it all by itself for a light lunch. The combination of fresh Tomato, crisp cucumber, fragrant Parsley, and zingy Lemon juice just screams summer! For meal prep, this recipe is a lifesaver. I make a big batch on Sunday, and it stays fresh in the fridge for 3-4 days. Just keep the dressing simple with Olive oil, Lemon juice, salt, and black pepper as the flavors meld and deepen over time. Sometimes, I like to add a pinch of dried mint or a sprinkle of sumac for an extra layer of authentic flavor. A little finely minced red onion or some bell peppers can also add more crunch and color. And don't forget the Garlic – it's essential for that fresh, aromatic kick! The Buillon cube (or cubes, depending on how much flavor you like) in the lentil cooking water really infuses them with savory depth right from the start. If you're looking for ways to boost the protein even further, a sprinkle of crumbled feta (if not vegan) or a handful of toasted seeds would be lovely. But as it is, with the protein-packed lentils, it's already a powerhouse. It’s such a versatile dish that you can truly make it your own. I encourage you to experiment and find your perfect version of this delightful summer staple. Trust me, once you try this easy, fresh, and healthy lentil tabbouleh, you'll be making it all summer long!

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