Automatically translated.View original post

26 followers

Follow

Follow

Follow

0 saved

2

Simple egg menu, high protein.✅

Save it. Follow now.# Egg protein # Weight loss egg menu # Recipes from eggs

2025/9/27 Edited to

Related posts

High protein egg salad sandwich

High Protein Egg Salad Sandwich Protein-packed and egg-cellent. This egg salad sandwich is around 30 grams of protein! Serving size: 3 Ingredients: 8 eggs 1/2 cup greek yogurt 1 stalk green onion 1 tbsp chopped pickles Dijon mustard Salt Pepper Onion Powder High Protein White Bread

2832 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5291 likes

A close-up of a bowl of 'Loaded Egg Salad' garnished with chopped green onions and crispy bacon bits, seasoned with black pepper. The text 'Loaded Egg Salad' is overlaid on the image.

Six peeled hard-boiled eggs are shown in a metal strainer. An overlaid text box describes the process of boiling eggs for 20 minutes, shocking them in an ice bath, and rolling them to perfectly peel the shells.

A black plate holds four ingredients for the egg salad: a container of cottage cheese, a bowl of turkey bacon, a bowl of shredded cheddar cheese, and a bowl of chopped green onion.

My High Protein Loaded Egg Salad

Only issue I have with this egg salad is when I make it, it doesn’t last past the day!! It’s so good and great with almond crackers or toast or by the spoon full. Loaded with protein the perfect snack or meal whatever floats your boat save this post and let me know what you think if you try it.

3818 likes

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.

An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.

A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3140 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

664 likes

High Protein Egg Bites!!

Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4

554 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1596 likes

High Protein Feta and Egg Tortilla

This High Protein Egg Tortilla Bake is topped with eggs, cottage cheese, feta, tomatoes and baked to golden perfection. It’s hearty, protein-packed, and bursting with flavor. #breakfastideas #highproteinrecipe #lowcarb #fooddolls

2311 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4875 likes

Spinach & Cottage Cheese Egg Bake A protein-packed

#ThingsToDo #highproteinmeal #cottagecheeserecipes #healthybreakfast #healthyrecipes Texas

2774 likes

Simple, High-Protein Salad keep you full🍋🥬

This salad bowl is everything. Quick, protein-packed, and no-fuss. Ingredients: • Chopped romaine • 2 hard-boiled eggs • 2 strips crispy bacon • ½ avocado, diced Optional: drizzle with olive oil, lemon juice, or your fave dressing. Why it works: &#

1037 likes

High Protein Egg Bites 🥚🔥

Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b

205 likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.

A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.

Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.

Weight Loss Croissants: High Protein, Low Sugar!🥐

Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga

1220 likes

High-Protein Costco Finds

#costcofinds #costco #highprotein

4286 likes

HIGH PROTEIN BROWNIE RECIPE 🍫

📌 Next time you’re craving something sweet, try these high protein, low calorie brownies that are so simple to make 🍫 Comment “RECIPE” and I’ll send the full recipe to your DMs! Servings: 9 (1 serving = 1 piece) 82 calories/serving (7p/2.3f/10.7c) INGREDIENTS: 250g Greek yogurt 1 egg

375 likes

My favorite high protein “egg drop” soup 🥰

This was something I ate almost every day at the start of my weight loss. I kinda fell off but I’m getting back to it. It’s definitely not authentic egg drop soup but it’s soooo good especially when trying to eat an anti inflammatory diet with minimal ingredients. Today I ate this as a side with st

1404 likes

Simple and Easy Egg Bite

This recipe makes 12 high-protein egg muffin cups: 6 whole eggs 1 cup and ½ cup egg whites ½ cup cottage cheese Egg mixture seasoned with garlic and onion powder, salt and black pepper. Bake at 350°F (175°C) for 22 minutes, or until the eggs are set and the tops are slightly golden. #e

726 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

17.5K likes

Easy high protein egg salad

This was my first time making this recipe and it did not disappoint! You literally cannot taste the cottage cheese! Added some red pepper flakes for a little spice! 10/10 recommend! If sweet isn’t your jam, swap out the miracle whip for low fat mayo 😊 #easyeggsaladrecipe #highproteinmeals

797 likes

High protein recipes for hormone balance!

High protein, ovulatory phase menu 👇🏻 Beef bowls Egg salad Bone broth rice Organic berries Let me know which recipes you want in the comments 👇🏻 Follow for weekly, high protein meal preps for hormone balance! #mealprepideas #healthymealidea #highproteinrecipe #healthyreci

1396 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4541 likes

Simple High Protein Meals For Weight Loss

Heres how to easily piece together 150 g of protein to help you main tian your curves and build muscle while working on your fat loss goals. Let me know in the comments if you found this helpful and be sure to follow @dr.salako for more content like this! . . . #fatlosstips #hig

2105 likes

High-protein lunch that actually slaps 💪🥚

Quick, easy, and packed with protein 💥 3 hard-boiled eggs + cottage cheese + mustard = creamy egg salad vibes without the carbs 😮‍💨 Perfect for lunch, meal prep, or when you’re trying to hit your protein goals without cooking for an hour. Would you try this? 👀👇 #HighProtein #LowCarbMeals

492 likes

✨Tiramisu Chia Pudding (healthy & high protein)

☕️Here’s what I make for breakfast as someone who’s tired of boring chia pudding, loves caffeine, has a sweet tooth, but still wants to eat healthy and high-protein. ☀️This Tiramisu Chia Pudding is my new breakfast obsession. With only 5 ingredients, it takes less than 5 minutes to prepare. It’s

625 likes

Deviled Egg Salmon Salad (Creamy + Protein Packed)

Simple, creamy, and packed with protein ✨ This deviled egg salad is quick, flavorful, and so satisfying. Add salmon for an extra boost and enjoy it just how you like it 💛 Ingredients • 6–8 boiled eggs • Mustard (to taste) • Mayonnaise (to taste) • Finely

37 likes

A plate featuring a seasoned salmon fillet on a bed of mixed greens, red onion, and bell pepper, with a radish slice. The image has text overlay "High Protein 7 Day Meal Plan" and "Lemon8 @royaroc."

A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday. The image includes the text "Lemon8 @royaroc."

A grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items. The image includes the text "Lemon8 @royaroc."

High Protein 7 Day Meal Plan

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali

799 likes

A recipe card for 'Baked Salmon with Asparagus,' detailing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

A recipe card for 'Grilled Lemon Garlic Chicken with Steamed Vegetables,' listing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

✨ 7 Low-Fat, High-Protein Meal Recipes ✨

Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas

221 likes

Simple high protein breakfast

#springrecipe #lemon8challenge #breakfastideas #highproteinmeals #momrecipe @Lemon8 Food New York Savory Cottage Cheese Egg Cups 🥚🧀 – Meal Prep & High-Protein Ingredients (makes about 12 cups): 2 cups cottage cheese 8 large eggs 1 cup shredded cheddar cheese 1/2 cup ch

134 likes

This High Protein Egg Salad hits every time.

High protein. Classic. Actually filling. No protein powder. No weird texture. Just real food. What I used • 6 hard boiled eggs • ½ cup plain nonfat Greek yogurt • 1 tbsp light mayo • 1 tsp Dijon mustard • 1 tbsp finely chopped pickles • Salt and pepper • Optional: paprika, dill, gr

262 likes

💜 High-Protein Easter Cheesecakes (SO CUTE + EASY)

Stop scrolling—these might be the prettiest Easter treat I’ve ever made 💜🐣 These mini purple cheesecakes are naturally colored with a homemade blueberry syrup (no food dye 🙌), packed with protein, and have that creamy, dreamy texture you want in a cheesecake… but in the cutest mini form. The

382 likes

So simple high protein ricotta bake

It’s like a meatless noodless lasagna! I didn’t have any Italian seasoning so I used Trader Joe’s ranch and green goddess. This will be great when I can eat more solids and add some ground turkey too! #protein #lowcarb #bariatricrecipe #puree #recipes

289 likes

High Protein Egg Muffins🥚

High Protein Eggs Muffins🥚 6-8 eggs 1/2 cup cottage cheese 2 tbsp milk 1 cup finely chopped spinach 1/2 cup chicken sausage diced 1/4 cup shredded cheese Salt/pepper Mix everything together in a large bowl and than pour into muffin tins. Bake at 350 for about 25-30 minutes. #pr

199 likes

High-Protein Egg Bites Meal Prep

48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep

135 likes

A close-up of high-protein calorie deficit meals featuring sliced chicken breast, sliced steak, and sautéed bell peppers and onions, highlighting healthy eating options.

A breakfast plate with two slices of toast with pbfit and honey, two breakfast sausage patties, scrambled eggs with red pepper flakes, and sliced kiwi fruit.

A meal featuring sautéed bell peppers and onions alongside sliced chicken breast and steak, suggesting additions like low-calorie tortillas or rice for carbohydrates.

High protein meals for a calorie deficit

Having trouble planning out meals while in a calorie deficit? Here are a few simple ideas for you that are also high protein! 1) eggs with breakfast sausage, toast and pbfit, with a side of fruit! You can also use regular peanut butter if you want more fats! 2) steak and chicken with bell peppe

1020 likes

HIGH PROTEIN TURKEY COTTAGE CHEESE EGG CUPS: 🍳

These high protein egg cups are packed with 14 grams of protein in each cup. They are my go to breakfast meal prep and they are so easy to make. Try these out and I promise you are going to love them! 🍳Tag me if you make these Turkey Egg Cups and follow @dayamifrommiami for more easy real ingred

220 likes

My Go-To High-Protein Egg Bake (So Easy)

Starting the year with easy, high-protein breakfasts that actually keep me full 👏 This egg bake is fluffy, cheesy, loaded with veggies, and perfect for meal prep. I make it once and eat it all week—busy-morning approved Save this for later & follow for more simple family-friendly recipes

178 likes

High Protein Cottage Cheese Egg Bites

These cottage cheese egg bites are a delicious, fluffy, and high-protein breakfast option. Plus, they are great for meal prep, making busy mornings a breeze! 👩‍🍳👩‍🍳Grab the recipe Google healthy foodie girl cottage cheese egg bites 🍋Follow for more! #eggbites #eggrecipes #eggs with c

373 likes

HIGH PROTEIN BACON GRUYÈRE EGG BITES: 🍳 🥓

Starbucks could never 👀 These bacon Gruyère egg bites are creamy from cottage cheese, loaded with bacon + cheese, and each one packs 12g of protein 💪 The ultimate meal prep win! Tag me if you make these Bacon Gruyère Egg Bites and follow @dayamifrommiami for more easy real ingredient recipes!

78 likes

High Protein French Toast with 50g of Protein

Are you a sweet or savory breakfast person? I personally like both, but sometimes it’s hard finding a high protein option for sweet breakfasts. But luckily with some simple changes in the type of ingredients used we can have high protein French Toast. Ingredients: - 5 Slices Keto bread - 1 eg

108 likes

High Protein Cottage Cheese Egg Bites

High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:

45 likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨

Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb

6561 likes

A muffin tin filled with unbaked high-protein egg bites containing eggs, spinach, and bacon. Various ingredients like eggs, baby spinach, shredded cheese, and cooked bacon are laid out on a kitchen counter, ready for preparation.

High Protein Egg Bites

8 eggs 1 cup cottage cheese 6 slices turkey bacon crumbled 1 cup Swiss and Gruyère shredded cheese Handful of spinach Salt + pepper Mix or blend cottage cheese and eggs, mix everything else in. Pour into muffin tin. Bake at 350° for 20-22 mins #proteineggbites #highproteinbreakfastid

125 likes

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "High Protein Meal Prep Ideas FOR YOU (2/10) (with recipes)".

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "Easy Baked Ziti".

A recipe card for Easy Baked Ziti, detailing ingredients for 6 servings (ziti pasta, ground turkey, marinara sauce, ricotta, mozzarella, olive oil, salt, pepper) and step-by-step instructions. Nutritional information per serving (550 kcal, 60g carbs, 28g protein, 20g fat) is also displayed, along with a Calove app promotion.

4 High Protein Dinner Meal Preps! 💪🍽️

Dinner is solved! 🔥 Prep these 4 high-protein, delicious meals in bulk to save time and hit your macros all week. Recipes below: 👇 🍝 Easy Baked Ziti: Comfort food made healthy! Cheesy, meaty, and simple. 🐔 Creamy Chicken Alfredo Pasta (Reduced Fat): Rich flavor with less guilt. Perfect high-

9 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

757 likes

High Protein Egg Salad 🥚💪🏼

Ingredients 6 large eggs 1/4 cup mayonnaise 2 tsp dijon mustard 2 tbsp fresh dill, chopped 1/4 cup red onion, diced 1/4 cup celery, diced 1 tsp lemon juice Recipe: https://chefsavvy.com/the-best-egg-salad/ #eggsaladrecipe #highproteinfoodrecipes #highproteinmeals

140 likes

Simple Meal Ideas : High Protein Meals✨☀️

797 likes

HIGH PROTEIN TURKEY COTTAGE CHEESE EGG CUPS:

These high protein egg cups are packed with 14 grams of protein in each cup. They are my go to breakfast meal prep and they are so easy to make. These are perfect for the grab and go mornings for the whole family! Easy way to get protein in! 🍳Tag me if you make these Turkey Egg Cups and follow

129 likes

High protein VEGETARIAN MEALS🌱

I have been a vegetarian for over TEN YEARS, and here are some of my go-to meals!! I have been LOVING baked oats. They are quick and easy to make and make me feel like I’m eating cake for breakfast. It’s also super easy to jazz up with coco powder, your favorite fruits, or even chocolate chips.

86 likes

Simple and easy high protein egg and potato bake

#breakfastrecipes #eggbake #highproteinbreakfastideas #mealplanning #breakfastrecipe

67 likes

High Protein Breakfast Ideas - Savoury Edition

High Protein Breakfast Ideas Breakfast is the most important meal of the day. It is important to have a breakfast that is high in protein and healthy fats in order to create a well-balanced meal that will keep you satiated for hours and limit your craving throughout the day. I have recently s

372 likes

High protein ✨ FDOE

Have you ever heard the term that you can't out work a bad diet? Well, it's true! Food is a huge part of your health and fitness journey and fueling your body is so important in order to feel your best! Here is a very SIMPLE full day of eating while focusing on whole foods to ensure I fe

801 likes

High protein chicken egg salad

1/2 chicken breast 3 eggs 1/2 cup low fat cottage cheese 1/3 cup mayo Handful fresh dill Handful fresh chives Salt to taste Dash of onion powder Red pepper flakes *sliced black olives are also good in it, l just didn’t have any. 1. Boil eggs and chicken 2. Cool eggs in cold

294 likes

High protein egg bites 🤍

#mealprepideas #mealprep #eggbites #eggbitesrecipe

220 likes

See more