Automatically translated.View original post

Just taking the body to rest is happy.

2025/10/11 Edited to

... Read moreการพักผ่อนเป็นสิ่งสำคัญที่ช่วยเติมพลังให้ร่างกายและจิตใจกลับมาสดชื่นอีกครั้ง โดยเฉพาะเมื่อเราได้เลือกสถานที่ที่เหมาะสมอย่าง มิตรไทย Coffee ที่ไม่ได้เป็นเพียงแค่ร้านกาแฟทั่วไป แต่ยังเป็นหนึ่งในจุดหมายที่ช่วยให้ผู้คนหลีกหนีความวุ่นวายและเติมเต็มความสงบสุขได้อย่างแท้จริง ที่นี่บรรยากาศอบอุ่นและเป็นกันเอง ช่วยให้ผู้มาเยือนได้ปลดปล่อยความเครียดทั้งกายและใจ นอกจากนี้ มิตรไทย Coffee ยังมีเมนูเครื่องดื่มที่หลากหลาย ตั้งแต่กาแฟรสชาติเข้มข้นจนถึงเครื่องดื่มโซดาหรือชา ที่สามารถเลือกดื่มได้ตามรสนิยม และยังมีขนมอบสดใหม่ที่เข้ากันอย่างลงตัว ถ้าคุณกำลังมองหาที่พักผ่อนที่ไม่ไกลและสามารถสัมผัสความสุขได้ง่าย ๆ ที่นี่จึงเป็นตัวเลือกที่สมบูรณ์แบบ การได้ใช้เวลาร่วมกับเพื่อนหรือคนที่คุณรักในสถานที่ที่ช่วยให้ร่างกายได้พักนี้ ถือเป็นกิจกรรมที่สร้างความทรงจำดี ๆ และเปี่ยมด้วยความสุขอย่างแท้จริง ใครที่รู้สึกเหนื่อยล้าจากการทำงานหรือการเรียน ลองแค่พาร่างกายไปพักที่ มิตรไทย Coffee ดู แล้วคุณจะเข้าใจถึงความหมายที่แท้จริงของคำว่า "สุข" อย่างเต็มเปี่ยม

Related posts

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2612 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

Upper Body Dumbbells Only
Save this for later Save this ab workout for later Superset! Complete each exercise before taking a 30sec to 1min rest and then repeat! Let me know how you like it! I used 10lbs dumbbells 12reps (superset) 4sets 🤎 #upperbodyworkout #dumbbellworkout #beginnerfriendlyworkout #fitgirl
Gym Princess 👑

Gym Princess 👑

344 likes

A detailed 'IT WOMAN HEALTHCARE CHECKLIST' on a marble background, outlining various aspects of health for a 'glow,' including routine medical care, nutrition, women's health, movement, mental wellness, and hormonal/beauty health. It features a pink pen, perfume, and pearl accessories.
🥰“Looking Good Starts With Taking Care of You.”✨🫶
Your glow-up starts on the inside. Drink the water. Go to the appointments. Rest your body. Taking care of you is always in style. ✨💅 #ItGirlWellness #SoftLifeEra #WomensHealthMatters #GlowFromWithin #SelfCareChecklist
Yasemin Leicht

Yasemin Leicht

62 likes

REST DAY EATS🍑 CHEAT SHEET FOR LEAN MUSCLE GROWTH✨
I feel like we always talk about what to eat post workout and pre workout, but nobody talks about what to eat on rest days.. which is EQUALLY important!! 🙌 The reason the girlies training with me on my app are seeing such insane results is 1. the workouts, obviously but 2. the macro calculator
Cassidy

Cassidy

37 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1138 likes

Sunday rest & reset day 💪🏾
Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try
Shaundafit

Shaundafit

757 likes

💆🏾‍♀️ Reset Your Mind & Body With These Habits
✨ Wellness Wednesday 💆🏾‍♀️✨ Your wellness journey is more than workouts and healthy eating — it is about protecting your peace, nourishing your body, strengthening your mind, and caring for your spirit too. 🌿🤍 Today’s reminder: Slow down. Breathe deeply. Move with purpose. Choose rest without gu
LaJessica DuVall

LaJessica DuVall

35 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

862 likes

‼️ PSA for anyone taking meds this Summer ‼️
Summer reminder 💚 Heat + meds don’t mix. Be safe, stay hydrated, & take care of yourself. ✨ If you’re on any medications — Antidepressants ADHD meds Birth control Allergy meds … you might be extra sensitive to the heat 🥵 Stay hydrated Sunscreen always Rest when you need to
kait ◡̈

kait ◡̈

1705 likes

💖 Rest. Recover. Recharge. 💖Happy Father’s Day to all the amazing dads! 🍑💙
💖 REST DAY REMINDER 💖 Sometimes the strongest thing you can do is REST. Growth doesn’t just happen during your workouts—it happens during recovery too. 🍑✨ Today, I’m taking a moment to recover, refuel, and recharge so I can come back stronger tomorrow. If you’re following along with the
Curves Loading

Curves Loading

1 like

A hand holds a brown Bible with "Holy Bible" and floral designs on the cover. Text overlays indicate it's about note-taking in a journaling Bible, with a mention of the user's handle.
An open Bible displays the book of Proverbs with extensive handwritten notes, highlighting, and drawings. A text overlay explains the user's method of highlighting verses and connecting notes to them.
An open Bible page shows more examples of handwritten notes and highlighting in the margins and between verses, demonstrating a detailed journaling method with a text overlay "Another example".
Happy note taking!
#biblejournaling #journaling #christiantiktok #notetaking @Joy Creative Bibles
Annely Elizibeth

Annely Elizibeth

563 likes

A young woman studies at a desk, writing in a notebook with a laptop and a green checkered pencil case nearby. The image features text overlays "test-taking strategies and exam preparation tips" and "SWIPE FOR MORE."
A graphic lists five test-taking strategies: start early, understand the format, review past exams, create a study schedule, and use active recall. Each tip has a corresponding icon.
A graphic lists five more test-taking strategies: teach the material, take breaks, get enough sleep, stay healthy, and manage test anxiety. Each tip has a corresponding icon.
Test taking strategies and exam preparation tips
And here are 3 bonus tips: 🎨 Use visual aids: Create mind maps, diagrams, or flowcharts to organize information. 🤝 Form study groups: Collaborate with classmates to share knowledge and quiz each other. 🎧 Try the Pomodoro Technique: Study in focused 25-minute intervals with short breaks in bet
teal.days

teal.days

36 likes

Things Your Body Does When It’s Begging You to Slow Down
We often wait until we’re completely burned out before we listen to our bodies. But our bodies usually send quiet signals first. If you’ve been feeling “off” lately, this checklist might explain why. 🤍 Save this post as a reminder that slowing down isn’t giving up—it’s taking care of yours
TheKlawEdit

TheKlawEdit

614 likes

Different Types of Rest 🍋
Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #
teal.days

teal.days

65 likes

A person in athletic wear takes a mirror selfie in a gym or locker room. Text overlays present wellness and rest tips, including "Rest is the reset your mind and body crave" and "Let your body rest. Let your mind reset. That's wellness."
Two black dumbbells with textured handles rest on a light wood-patterned floor. Text overlays provide wellness tips such as "Take mindful breaks during the day" and "Prioritize mental rest. Stop overconsuming noise."
A person in athletic wear takes a mirror selfie in a gym or locker room, similar to the first image. Text overlays offer wellness advice like "Protect your peace," "Take mental health days," and "Spend time in nature."
Wellness + Rest Tips:
#lemon8dairy
Kianasoul

Kianasoul

10 likes

whole body postpartum recovery ❤️‍🩹
hello ◡̈ Postpartum healing isn't just about your body bouncing back. It's about taking care of your whole self — physically, emotionally, and spiritually. You're navigating new mom emotions, worries, and identity shifts. This guide is your go to resource for real talk, helpful tips,
mom | sierra ◡̈

mom | sierra ◡̈

24 likes

The image displays a collection of sliced bergamot fruits, with the text 'BERGAMOT BODY CARE ROUTINE' overlaid, indicating the theme of the post.
This image showcases a variety of body scrub products, all featuring bergamot as a key scent, presented against a background of sliced bergamot fruits.
The image features an assortment of body wash products, each highlighting a bergamot scent, set against a backdrop of sliced bergamot fruits.
Bergamot body care routine💚
#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody If you have any suggestions for body care scents or other products that would go well with this combo, please let me know in the comments below!!
Stariagazing

Stariagazing

26 likes

Lotus body care routine 🪷
#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody if you have any suggestions for body care scents or other products that would go good with this combo please let me know!!
Stariagazing

Stariagazing

23 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay "PCOS & BodyRecomp How to Sync Your Training & Nutrition with Your Cycle (PCOS-Friendly)".
Text explains how syncing workouts, meals, and rest with the menstrual cycle helps balance hormones with PCOS. An illustration shows a woman drinking and a man exercising.
Details for the Menstrual Phase (Days 1-5) including rest, gentle movement, iron-rich foods, and healthy fats. Images show a coffee and food plate, and a woman in a gym.
PCOS & BodyRecomp: Menstrual Syncing and Training✨
PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

589 likes

A fit woman in a turquoise top and earbuds stands in a locker room, showcasing her muscular arm. The text overlay reads "3 things I do to lean out," introducing tips for body fat reduction.
Several glass meal prep containers on a counter hold cooked chicken, broccoli, sausage patties, and a bowl with a creamy dish topped with peanut butter, alongside a bag of blueberries. The text describes eating whole foods and being in a deficit.
A woman in a gym performs a deadlift with a barbell, wearing a turquoise top and dark leggings. Other gym equipment and a person are visible in the background. The text states she trains 5x a week and gets her steps in.
tips for leaning out & dropping body fat
When leaning out and trying to drop body fat there are 3 things I find to be the most helpful and effective. 1) having a meal plan and eating mainly whole foods. this will help you determine what foods better support your digestive system as well as support your goals. you'll also need to be
Madisonleeobrien

Madisonleeobrien

7 likes

The title image displays "Types of rest" in large white text over a cozy living room scene with a teal sofa, plants, and natural light, setting the theme for the article.
This image illustrates "Sensory Rest" with a pair of black sunglasses, accompanied by text explaining it involves reducing sensory overload by turning off screens or dimming lights.
This image depicts "Social Rest" with two hands shaking, one wearing a pearl bracelet, alongside text describing it as saying no to obligations or spending time with supportive people.
Types of Rest
The types of rest we all need to thrive. Rest is essential for maintaining physical, mental, and emotional well-being. It allows the body to repair, de-stress and regulate its systems. Quality rest makes it easier to handle your emotions and think clearly. Rest is key to restoring energy levels and
megomylego

megomylego

12 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈

carley ◡̈

75 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

181 likes

Taking notes in college as a pre-nursing student 🩺
Nursing school is hard. College professors give lots of complex information and it’s important to take good notes to be able to understand the information. These note taking tips have helped me keep a 4.0 throughout undergrad and I hope they help you too! 📚 Record Lectures: I like to take note
isabelle

isabelle

54 likes

Maximize Fat Loss on Your Rest Days
Rest days aren’t just for taking a break—they’re a critical part of your fat loss journey! Here’s how I use rest days to my advantage: 1️⃣ Recovery-focused activities like stretching and yoga support muscle repair. 2️⃣ Eat for recovery—prioritize protein and healthy carbs to replenish and rebuild
Hannah💕

Hannah💕

19 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

187 likes

An infographic titled "Body Language of a Liar" lists various non-verbal cues such as covering the mouth, touching the nose, and crossed arms. It also details "More Clues to Notice," "The 3 Red Flags" like inconsistent stories, and advice on how to interpret these signs, emphasizing looking for patterns.
The secret is out!! Body language
Body language of someone who’s lying 🤥 have you noticed any of these signs? Let me know in the comments. #secret language 🤫 #bodylanguage #relationship #Lemon8Diary
Jennie

Jennie

163 likes

Grief growth means knowing when to rise & rest.
Growth during grief isn’t one-size-fits-all. Sometimes it looks like strength. Sometimes it looks like rest. Here’s what balanced growth during grief can look like: 1. Showing up when life requires you to 2. Resting when your body asks for it 3. Taking breaks without guilt 4. Facing hard emo
Ashlee Sunshine

Ashlee Sunshine

9 likes

Recover Stronger, Rest Day Power
Rest days are essential for overall fitness and recovery. They give your muscles time to repair and grow stronger after workouts. Taking breaks also helps prevent injuries and reduces mental burnout. Rest improves sleep, balances hormones, and supports long-term progress. Skipping rest can actually
RiverSong1979

RiverSong1979

2 likes

A woman in a blue and white bikini sits in a swimming pool, surrounded by palm trees and lush greenery, with the ocean visible in the background. The text overlay reads "Let Yourself Rest," emphasizing relaxation during vacation.
An in-flight meal on an airplane tray table features scrambled eggs with meat, fruit, a croissant, and a red drink, while a black and white movie plays on the entertainment screen, illustrating travel and enjoyment.
A hand holds a clear pouch drink with a purple straw, labeled "MOJITO TO GO The Original @MOJITOSTOGOVS Puerto Rico," showcasing a local beverage experience during vacation.
Rest Days and Vacation Tips 🌴
🌴 Embrace Rest Days and Enjoy Your Vacation! 🌞 Hey, food and fitness lovers! As much as we love our high-protein, healthy meals and crushing it at the gym, taking time to rest and enjoy life is just as important. Here’s why you should embrace rest days and let yourself savor the moment during yo
gymkat

gymkat

4 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

🌻 When My Body Says No, God Says Rest | A Reminder for Chronic Illness Warriors
For a long time, I thought resting meant I wasn't doing enough. But chronic illness has taught me something different. Sometimes rest isn't weakness. Sometimes rest is wisdom. When my body says "slow down," God reminds me that I don't have to carry everything today.
Cooking Through Pain 🩹

Cooking Through Pain 🩹

4 likes

Sunset body scrub 🌅
#bodycareroutine #scentcombos #bodypositivity #takingcareofmybody If you know anything that would go good with this combo put it down below!🌅
Stariagazing

Stariagazing

14 likes

Listen to your body, always. ☁️ ✨
So sorry for the radio silence on this week’s workout lineup, friends. 🫶 Sometimes the "chaos" wins, and right now, my body is calling the shots. Living with chronic back arthritis at 35 isn’t exactly what I envisioned, but it’s the reality after my years serving in the Navy. ⚓️ Between th
Chaos & Core

Chaos & Core

3 likes

Bed rotting while still taking care of yourself
How to bed rot while taking care of yourself 🌸. Take a shower🚿 :take a quick shower just enough to feel clean & fresh 🧼🪥 Change into clean pjs 👚: change into some cozy pjs,something loose and clean Make yourself a snack 🍓:remember our body’s need food and to make yourself something t
Bekks 🪷

Bekks 🪷

14 likes

Light Cardio/ rest day✨
#healthylifestyle2024 #wellnesschallenge #restday #ironreligiongymorlando 💪🏽🔥 Taking a rest day at the gym can offer several benefits for both your physical and mental well-being. Here are a few key advantages: 1. Muscle Recovery: Rest days allow your muscles time to repair and rebuil
SantinaRoc82393

SantinaRoc82393

1 like

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

516 likes

things that my brain + body need 🧠
Sharing my secret recipe for health and happiness. ✨ Throughout the years, my ailments seemed to work against me and I had no idea how to feel healthy and happy again. Over the years, I was diagnosed with: 🧠 Traumatic brain injuries (TBIs) - 6 to be exact 🤍 Autoimmune conditions (ex. Celiac
Sav, MSc, BSc

Sav, MSc, BSc

63 likes

A woman in athletic wear performs an extended Pilates pose on a reformer machine in a modern studio, with text asking 'IS PILATES WORTH DOING?' and 'FIND OUT ->'.
Instructions and illustrations demonstrate how to achieve a neutral spine position for Pilates, both standing and lying supine on a mat.
Instructions and illustrations detail the 'Hundreds' Pilates exercise, showing a woman performing Level 1 and Level 2 variations on a mat.
Is Taking Pilates Classes Worth Going To?🫣
The simple answer is YES! If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the schedule-free elite – not the likes of me, at the time of starting my challenge,
Angelina

Angelina

83 likes

Rejuvenating The Body After a Week of 14 Hour Week
How I Rejuvenated My Body After a Week of 14+ Hour Days 🤍✨ Caption:Last week pushed me mentally, emotionally, and physically. Between long shifts, deadlines, and pouring into nurses and teachers for appreciation week… I realized I needed to pour back into myself too. So this morning I slowed
The Ms. Saddler

The Ms. Saddler

5 likes

HOW I USE REST DAYS TO SPEED UP GYM GAINS✨
Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin
Cassidy

Cassidy

58 likes

See more