Mint tea – I used Tazo Zen for my medicine ball. It is a green tea, which is full of antioxidants, with spearmint and lemongrass and has a great flavor. You can use any citrus mint teas that you prefer, like Teavana jade citrus mint.
Peach tea – There are a bunch of different peach teas that you can pick from at the grocery store. Grab your favorite brand for this recipe. Teavana Peach Tranquility tea is a good one.
Water – You need boiling water to steep the tea.
Honey – Local honey is always best, but any honey will work in this recipe.
Lemonade – You will want to get pulp-free lemonade for this recipe. You steam the lemonade and add it to your tea to make the perfect medicine ball at home. I like Simply Lemonade, if not homemade lemonade.
Add some slices of fresh lemons for additional vitamins and garnish with some fresh mint if you’re feeling fancy.
Hey everyone! If you're anything like me, you've probably fallen in love with that super comforting Medicine Ball Tea from your favorite coffee shop, especially when you're feeling a bit under the weather or just need a warm hug in a mug. The good news? Making this 'star drink' at home is incredibly simple, and I'm here to share my step-by-step guide to achieving that perfect balance of sweet, tart, and soothing. First things first, let's gather our components. The original article already laid out the key ingredients, but let's dive into how we bring them together. You'll need your chosen mint tea (like Tazo Zen or any citrus mint variety), a delicious peach tea (Teavana Peach Tranquility is a classic, but any favorite brand works!), plain ol' water, honey, and pulp-free lemonade. Oh, and don't forget fresh lemon slices and a sprig of mint for garnish – they really elevate the experience! Here’s how I brew my perfect homemade Medicine Ball Tea: Steep the Teas: Start by boiling about 8-10 ounces of water. Once it's hot, pour it into your favorite clear mug. This is where the magic begins! Add one mint tea bag and one peach tea bag to the hot water. Let them steep together for 3-5 minutes, depending on how strong you like your tea. I often peek into my clear mug and love watching the reddish-orange tea develop as the two tea bags steep, creating that signature color and aroma. Warm the Lemonade: While your teas are steeping, gently warm about 4-6 ounces of pulp-free lemonade. You can do this in a small saucepan on the stove over low heat or in the microwave for about 30-60 seconds. You want it warm, but not boiling hot, as that can sometimes mute the delicate tea flavors. Combine & Sweeten: Once your teas have steeped, remove the tea bags. Pour the warmed lemonade directly into your mug with the steeped tea. Now for the sweetness! Stir in 1-2 tablespoons of honey. I always recommend using local honey if you can get it – it adds a wonderful depth of flavor, but any honey will do the trick. Taste and adjust the honey to your preference; some days I need a little more sweetness than others! Garnish & Enjoy: For that extra touch of freshness and a boost of vitamins, add a few slices of fresh lemon to your drink. If you're feeling a bit fancy, a fresh mint sprig makes for a beautiful and aromatic garnish. And there you have it – your very own homemade Medicine Ball Tea, ready to soothe your soul and tickle your taste buds! This drink is not just delicious; it’s genuinely comforting. The combination of mint and peach is incredibly soothing, and the warmth, honey, and lemon are often cited as natural remedies for a scratchy throat or a stuffy nose. It's a wonderful alternative to plain water when you're feeling under the weather, or simply a cozy treat for a chilly evening. Give it a try, and let me know how you customize yours – perhaps a slice of ginger for an extra kick, or a different blend of citrus mint tea? The possibilities are endless for this delightful, homemade copycat of a popular beverage!
