Priscilla Freeman

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High fat 🔥 for life!

#highfatcarnivore #hormones #adrenalfatigue #hypothyroidism #carnivore

2/20 Edited to

Adopting a high fat carnivore diet can profoundly impact your hormonal health and overall metabolic function, especially for those dealing with adrenal fatigue and hypothyroidism. From personal experience, focusing on nutrient-dense animal fats—such as egg yolks, butter, and fatty cuts of meat—helps maintain stable energy levels and supports the body's natural hormone production. One of the key markers for success in this dietary approach is achieving therapeutic ketosis, as indicated by glucose-ketone index (GKI) values. Maintaining GKI levels around 2.3 mmol/L suggests your body is efficiently burning fat for fuel, which can alleviate symptoms related to hormone imbalances. Using devices like the Keto-Mojo monitor to track glucose and ketone levels regularly ensures you stay within this beneficial range. Incorporating high fat meals like 2 eggs, 5 yolks, and 3 tablespoons of butter daily provides ample fat to support adrenal and thyroid function. This combination also helps combat energy slumps and enhances mental clarity, common issues in adrenal fatigue and hypothyroidism. Tracking monthly averages along with minimum and maximum glucose and ketone readings allows for adjusting fat intake and meal timing to meet your unique metabolic needs. Make sure to listen to your body's signals and adjust accordingly. Overall, this approach is not just about restricting carbs but about embracing high fat intake to create a sustainable, hormone-supportive lifestyle. The carnivore high fat diet can become a key part of managing complex health conditions while improving vitality and wellbeing.

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