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Spicy Peanut Chicken & Broccoli Meal Prep

Spicy Peanut Chicken & Broccoli Meal Prep

Easy Crockpot Meal Prep!

*2 pounds chicken

*1 bell pepper

*2 bags of frozen broccoli

*2 tbsp garlic

*1-2 tbsp ground ginger

*pepper

*1 bottle teriyaki sauce

*large squeeze of sriracha sauce

*2 large spoonfuls of PB

Cook on low for 4-6 hrs or high for 6-8 hrs.

I served mine with rice made in bone broth for extra protein + nutrients (plus it tastes better). You can always do cauliflower rice for a lower carb version + extra veggie.

#mealprep #recipe #healthyrecipes #wellness #crockpot

2025/12/6 Edited to

If you're looking to elevate your meal prep game with a delicious and nutritious crockpot recipe, this Spicy Peanut Chicken & Broccoli recipe is an excellent choice. Combining the rich flavors of peanut butter, spicy sriracha, and savory teriyaki sauce creates a mouthwatering sauce that coats tender chicken and crisp broccoli perfectly. Using frozen broccoli makes this recipe both convenient and affordable. Adding fresh ingredients like garlic and ground ginger not only enhances the flavor but also contributes to the health benefits of this dish, including antioxidants and anti-inflammatory properties. For those mindful of carbohydrates, substituting traditional rice with cauliflower rice provides a low-carb alternative while keeping the meal vibrant and filling. Cooking time is flexible—4 to 6 hours on low or 6 to 8 hours on high—making it easy to fit into different schedules. Serving the chicken with rice cooked in bone broth adds extra protein and nutrients, as well as a richer flavor. Bone broth is packed with collagen and minerals, which support joint health and digestion. To tweak the spiciness, adjust the amount of sriracha to suit your taste. For an even creamier texture, you might slightly increase the peanut butter quantity. This recipe is ideal not only for meal prepping but also for quick weeknight dinners when you want something wholesome and flavorful without fuss. Overall, this easy crockpot recipe balances taste and nutrition effectively, supporting wellness goals while satisfying your palate. The combination of protein-rich chicken, fiber-loaded broccoli, and a spicy peanut sauce makes it a wholesome, crowd-pleasing meal prep option.

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