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High Protein Breakfast Burritos 🌯

High Protein Breakfast Burritos 🌯

Makes 10 servings

Veggie Base:

2 bell peppers, diced

1 yellow onion, diced

400g potatoes, diced

Olive oil

Salt + pepper

Bake at 450 for 30-40 mins

Meat Base:

16 oz lean meat

1 tsp garlic powder

1 tsp chili powder

1/2 tsp sage

1/2 tsp Italian seasoning

1/2 tsp cumin

Salt

Bake at 400 for 8-10 mins

Egg Base:

650g egg whites

3 eggs

200g cottage cheese

Bake at 400 for 25-30 mins

Sauce:

400g Greek yogurt

50g hot sauce

Salt, pepper, + garlic

Enjoy this easy breakfast meal prep all week! 💪🏼 I lied to pop mine in the air fryer for a few minutes to reheat.

#healthycooking #healthyrecipes #mealprepideas #proteinrecipes #burrito

3/10 Edited to

Preparing high protein breakfast burritos ahead of time is a game changer for busy mornings. I love how the combination of diced bell peppers, onions, and potatoes baked at 450°F gives a flavorful veggie base that's both hearty and nutritious. Incorporating lean meat seasoned with garlic powder, chili powder, sage, Italian seasoning, and cumin baked for just 8-10 minutes adds a spicy depth without overpowering the dish. One personal tip I’ve found super helpful is blending cottage cheese with egg whites and whole eggs before baking; it creates a fluffy egg base that boosts protein while keeping burritos moist. The Greek yogurt sauce with hot sauce, garlic, salt, and pepper adds a creamy kick and balances the savory flavors beautifully. For reheating, popping the burritos in an air fryer for a few minutes makes them crispy on the outside while keeping the inside warm and tender, which is much better than a microwave for texture. Using these ingredients, you get a high-protein, nutrient-dense meal that supports muscle recovery and keeps you full for hours. This recipe is excellent for those following fitness goals or simply wanting a wholesome breakfast without spending too much time every morning. Plus, making 10 servings means you can prepare once and enjoy an energizing meal prep throughout the week. I definitely recommend customizing the spices or adding your favorite hot sauce for a personal touch to this versatile and satisfying meal.

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