Strength Training Progress: Chest and Triceps Workout

535 followers

Follow

Follow

Follow

1 saved

3

13

Chest and triceps felt good af today. Feeling strong and seeing changes in my body #fattofit #liftweights #momswholift #chestandtriceps #weightlossjourney #workhard #driveovermotivation #gymtime #workout #fyp #greenscreenvideo

2025/1/23 Edited to

Achieving fitness goals often requires dedication and the right mindset. Focusing on specific muscle groups can enhance strength and overall physique. Incorporating compound exercises such as bench presses and push-ups specifically targets the chest and triceps, leading to balanced muscle growth. It's essential to maintain proper form to avoid injuries and maximize results. Tracking your progress can also boost motivation; consider keeping a workout journal to document your strength gains and workout routines. Additionally, proper nutrition plays a critical role in any fitness journey. A balanced diet rich in protein, healthy fats, and carbohydrates ensures your body has the necessary fuel for workouts and recovery. Consider consulting nutrition experts or utilizing meal prep strategies to stay on track. Engaging in supportive communities, whether online or at a gym, can provide motivation and accountability. Use hashtags like #MomsWhoLift and #FattoFit to connect with others who share similar goals and experiences, transforming your journey into a shared and inspiring adventure. Remember, every sculpted physique begins with the first step and a commitment to work hard consistently!

13 comments

Yes girl!!! I love going to the gym but I don’t nearly what you do I’m still baby weights

See more(2)

Related posts

Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

182 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

21 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

EXERCISES FOR TRICEPS

If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo

662 likes

A push day should grow chest, delts, and triceps

Heavy presses first, isolation work after, and enough volume to actually progress. Save this post for your next push day. #gym #workoutroutine #gymmotivation #viral

116 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

22 likes

Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

26 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

A woman sitting on a gym bench, with text overlay announcing an upper body workout focusing on chest, shoulders, and triceps.

A woman performing a barbell chest press on a flat bench in a gym, with text indicating 3 sets of 10 repetitions.

A woman from behind performing a barbell military press in a squat rack, with text indicating 3 sets of 12 repetitions.

UPPER BODY -Chest/Shoulders/Triceps

Upper body workout coming your way! Targeting chest/shoulders/triceps so look good in those tank tops;) Workout details below. Save for your next upper workout! -Barbell flat bench press 3x12 -Barbell Military press 3x12 -Cable Chest flys 3x12 -Dumbell Shoulder press 3x10 -T

219 likes

Targeting Chest vs. Triceps in Pushups

This is how to adjust your hand position during push-ups to target either your chest or triceps muscles. A wider hand position will bias the chest, while a closer hand position will bias the triceps. Knowing this difference can help you decide which variation to include in your workouts!

104 likes

Chest, shoulders & triceps for the girls❤️

If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DO🤣🤣🤣 .. I love a good upper body day! Workout details ⬇️ Dumbbell incline press: 3x12 Single arm dumbbell press: 3x8 each arm Superset: Arnold press 3x10 Dumbbell press 3x10 Supers

365 likes

15 MIN Upper Body Burn-Shoulders, Chest + Triceps

If you want something quick but effective…this is it 👏 I kept it simple with 3 supersets to hit shoulders, chest, and triceps without overcomplicating it. Workout Format: • 30 sec work / 15 sec rest • 3 rounds each superset Superset 1: Alternating Shoulder Press + Chest Fly Superset

12 likes

Quads . Core. Chest . Hip flexors. Biceps. Triceps

Sometimes you don’t have time so you need a movement that hits all the muscle groups. #Fitness #gymmotivation #GirlTalk

159 likes

💪 15-Min Chest & Triceps Sculpt Workout

Want to strengthen your chest and triceps without spending an hour in the gym? This quick upper body workout gets the job done in just 15 minutes! 🔥 2 Supersets 🔥 45 sec work / 15 sec rest 🔥 3 Rounds 🔥 30 sec rest between supersets Superset 1 ✔️ Chest Press ✔️ Chest Fly Hold (3-second ho

4 likes

Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On

No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —

20 likes

Upper body -chest/shoulders/biceps/triceps

Push, pull, repeat. Upper body gains in progress! #pulluptips #chestday #bicepsandtriceps #workout #gymmotivation

2 likes

shoulders, chest and triceps lift

#upperbodyworkout #pushday #gymmotivation #upperbodyworkouts #workoutroutine

8 likes

Chest and Triceps

#chestexercise #chestandtris #chestworkouts #workoutsplit #triceps

3 likes

chest & tricep workout 🌷

chest & triceps on the menu!!! IG: nellsphysique #chestworkout #chestandtriceps #womensworkouts #workoutroutine #gym

105 likes

Biceps, Triceps and Back

Grab your 12/15 lb dumbbells and kettlebells and let’s build upper-body power! This session hits your arms and back with controlled reps and solid form. We’re working 12–15 reps or 50 seconds, 4 rounds, and focusing on strength, muscle endurance, and definition. Perfect for anyone looking to tone t

305 likes

upper body workout (shoulders / triceps / chest)

Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout

27 likes

Chest Shoulders Triceps

My current push day routine. Save this and share ! #chestworkouts #shoulderworkout #tricepsworkout #pushday #pushdayworkout

45 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

Chest / Triceps / Shoulders 💪🏽

These exercises help to Tone your muscles. No they will NOT broaden the look of your back! A common misconception is that your back will look bigger after building muscle, that is false. . . . . #girlgrowth #fitgirl #throwafit #alaninu #lemon8fitness

88 likes

Shoulder and Triceps 💪🏽

Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout

320 likes

shoulders, chest, + triceps 💗

#gymgirl #upperbodyworkout #workoutinspo #viral #gym

114 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥

This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P

2 likes

Upper body -chest/shoulders/triceps

Upperbody workout #upperbodystrength #Fitness #workoutoutroutine #leanmuscle #gymgirlie

2 likes

A woman in a black sports bra and pants takes a mirror selfie in a gym, with text "UPPER BODY WORKOUT SHOULDERS | CHEST | TRICEPS" overlaid, introducing her push day routine.

A rack of dumbbells in a gym, with the text "dumbbell shoulder press" overlaid, indicating an exercise for the workout.

A purple cable machine in a gym, with the text "single arm cable tricep extensions" overlaid, showing an exercise for the workout.

upper body workout (chest, shoulders and triceps)

Last nights workout was a push day focused lift (push day being chest, triceps and shoulders) -I have been pretty consistent with this being my routine but sometimes I like to switch out a exercise and throw in some dumbbell chest press as well! -I ALWAYS end my upper body days with core workout

13 likes

⚡ Triceps Power Move ⚡

Don’t skip triceps—they make up 2/3 of your arm size. Push past the burn and watch your arms blow up. #Triceps #ArmWorkout #GymMotivation #BiggerArms #MuscleGrowth

452 likes

30-Min Chest & Triceps Burner (At Home)

Upper body strength day and we are WORKING. 10 exercises 30 sec on / 15 sec off 3 rounds All you need is dumbbells + a chair. By round 3 your triceps will be questioning your life choices… but we don’t quit here 😉 Strong arms. Strong mindset. Strong season. #chestandtriceps #upperb

22 likes

🔥 Chest + Triceps + Core Workout

Hot girls lift, tone, and tighten 💅🔥 Chest, triceps, and core on fire today. 1️⃣ Push-Ups – 3 sets of 10–15 2️⃣ Tricep Dips (bench or chair) – 3 sets of 12 3️⃣ Incline Chest Press (dumbbells) – 3 sets of 10 4️⃣ Tricep Kickbacks – 3 sets of 12 5️⃣ Plank Shoulder Taps – 3 sets of 30 sec 6️⃣

241 likes

🔥 Quick Chest + Triceps Push Day

A no-fluff, all-burn upper body routine. 6 moves • 30/15 intervals • 3 rounds. Perfect for building chest and tricep strength from home. Save for later or add to your next workout week! 💪 #chestandtris #upperbodyworkouts #pushdayworkout #fitfromhome #quickworkout

6 likes

Chest, Bis & Tris 🔥 Quick Upper Body Workout

No gym? No problem. This push-day workout hits your chest, biceps & triceps in under 25 minutes. 6 moves, minimal equipment, and maximum burn 💪 Perfect for busy days when you still want to feel strong and accomplished. Save this for your next upper body day & follow along for more real-l

1 like

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: BB Bench Press ISO Lateral Chest Press Chest Flys Assisted Tricep Dips SA Cable Lateral Raises Tricep Pushdowns Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist

3 likes

Chest and Triceps

#chestworkouts #tricepsday #tricepsworkout #pushday #chestandtriceps

11 likes

Monday Motivation! Chest and Triceps 💪 #Workout

Monday Motivation! Chest and Triceps 💪 #Workout #Fitness #HomeGym #LesMills #Over50

14 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press DB Incline Chest Press DB Lateral Raises Standing Cable Chest Flys Tricep Rope Pulldowns SA Cable Tricep Extensions Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’

4 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ Bench went okay, not the best but right on par. Went really hard (like always 🤣) really enjoyed this workout. Showed Michelle how to pose afterwards and it was so much fun 🫶🏼 Swipe for full workout details! I post my workouts daily, follow me for more

3 likes

Chest, Triceps & Shoulders Workout ✨

Chest, Shoulders & Triceps Workout ✨ Hit chest on a Friday 😱 I might really like the way the switch up feels! Let’s see how next week feels. DB went really well except for Oscar ruining my 3rd set! Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’

0 likes

Chest, Shoulders & Triceps Workout 💙

Chest, Shoulders & Triceps Workout 💙 WORKOUT DETAILS: Barbell Bench Press ISO Incline Press Seated Cable Chest Flys Cable Upright Rows Cable Front Raises Tricep Pulldowns Underhand Tricep Extensions Jump Rope Full workout details in my last post! I post my workouts daily, follo

6 likes

Chest and triceps 🌸

#tricepsworkout #chestworkouts #triceps #workout 🏋️ #foryoupage

4 likes

Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press ISO Lateral Chest Press ISO Wide Chest Seated Cable Chest Flys Assisted Tricep Dips Tricep Rope Pulldowns Overhead Marches Full workout details in my last post! I post my workouts daily, follow me for more! 😘

4 likes

See more